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Unbreak My Heart

Cheri Anderson: Holistic Wellness Coach

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A podcast about navigating the messiness and aftermath of breakups. Our guests enter into the conversation shackled to their break up stories and together we find the keys.
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LIFT

Allison J. Taylor

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Leadership inspiration for professionals who appreciate life-long learning infused with sarcasm and wit. Silicon Valley consultant Allison J. Taylor curates intelligent conversations that illuminate fresh points of view across business, technology, communications, and management. Time-pressed execs can get informed and inspired in under 60 minutes.
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Women Over 70: Aging Reimagined

Gail Zelitzky and Catherine Marienau

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Tune into our engaging conversations with women in their 70s, 80s and 90s whose stories about living meaningful and productive lives will inspire, educate and motivate our listeners. Through these stories, older and younger women alike can anticipate exciting years ahead.
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show series
 
Bridget gave herself a pass in her 20's, "it's ok to party hard". She embraced a lifestyle that was wild - drugs, substance abuse and a delicate state of mental health were the norm for awhile. She met a man at a bar and their connection was electrifying and unstable. They were on and off, he was fun and attractive, and she was madly in love - the …
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You are in for a ride with Lizz's story. It's filled with tragedy and trauma that Lizz is in the midst of healing from. You'll learn how she's been coping with grief and what happens when her soulmate and best friend, G breaks her heart. Lizz is also the Nutress of the World! She founded Goodnuss, a nut milk innovation company providing affordable …
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Cheri Boublis is Senior Director for Hospitality Services at Plymouth Place in LaGrange Park, Illinois, a model for active community living. Cheri collaborates with the leadership, residents, vendors, and the larger community to offer wide-ranging services for adults who choose a vibrant lifestyle. Choice is the guiding concept for most everything …
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Joy has always been a part of Beverly Pimsleur's life. Her extended family in Louisville KY loved to be together, to dance, sing and have fun. She recognized the importance of language from a young age and started learning French in high school. She met her husband, a French professor, on a blind date in her twenties and changed her plans about liv…
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We can sacrifice our voice in more than one way. Sometimes, it's by not speaking up. Sometimes it's by pleasing others or compromising. Sometimes it's by speaking but not standing up for ourselves, others, or honoring the truth. This topic transcends romantic relationships and impacts our lives with every waking moment. I hope you're inspired and m…
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As an educational leader and mentor, Dr. Helen Benjamin tells stories about growing up in the segregated South, living and working in two worlds—Black and White, and helping younger Black professionals navigate their CEO roles in community colleges. In semi-retirement, Helen leads HSV Consulting, Inc, works with “dozens of colleges, boards, and CEO…
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Do you want to share housing but find the transition scary? We often live in shared housing when we are single: college, roommates in camp, at conferences, during our early careers. Living with housemates as we age is no different. Annamarie Pluhar, 70, is a well-spoken advocate for shared housing and offers valuable ways of thinking to simplify th…
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Mary Mitchell, age 74, sheds light on aging and ageism in her occasional column for the Chicago Sun Times, Starting Over. Mary ‘started over’ five years ago when she switched her journalistic authority on race relations in Chicago to concentrate on matters of growing older. She advocates that longevity is a blessing and aging offers an opportunity …
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Ann Anderson Evans, age 82, lives in Vermont. She is a writer, linguist, and former professor. Her first memoir, Daring to Date Again (2014), which tells the story of what happened after she started dating at 62, won multiple prizes. Her sequel The Sweet Pain of Being Alive: A Memoir of Love and Death (Jan. 2024), narrates her attempt to find out w…
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Susan Gangsei, a classically trained tapestry artist from Minneapolis, MN, uses her talent to create images of women aging. Her recent series, The Sacred Journey of Aging, features the “beauty, strength, and wisdom of older women.” Susan treats viewers to her tapestries that represent different passages of growing older—feeling invisible, making mi…
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Scott wasn't ready for love when it suddenly appeared one summer. Emma was an international student and was willing to make a big move for their relationship. Scott said let's wait. Distance grew and they broke up. He screwed up. He feels guilty for hurting her and possibly letting "the one" getaway. It's been 20yrs, and today, he finds his way thr…
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Why is hindsight so powerful? One reason is the clarity with which we see the past. Our narrative has fewer gaps and we can see missed opportunities or the error in our ways. It's often unpleasant to discover where we were wrong. It happens so often in relationships as we reflect on how it started one way and ended another. I have found we are ofte…
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Visionary and disrupter, Jacynth Bassett, is an award-winning, highly sought after consultant and expert in the anti-ageism/ age-inclusive & positive movement. At only 31, she is widely recognized as a leading pioneer and voice, awarded ‘Anti-Ageist Activist’ of 2023, at the inaugural Advantages Of Age Awards 2023. and named one of Evening Standard…
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LIfe is a constant adventure for Michele Kurlander, 79. She lives in Chicago, yet her heart is in France. A fluent francophile, Michelle spends much of her life traveling between Chicago and Paris. There she has met dear friends who live all across the world. When she becomes interested in an artist, an author, a performer, Michele’s obsession with…
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Dr. Pamela Meyer is a prolific author, international consultant and keynote speaker, and college teacher whose areas of focus are leadership agility, organizational change, and adult learning. In her most recent book, Staying in the Game: Leading and Learning with Agility for a Dynamic Future, Pamela draws on her experiences as an amateur, gold med…
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Sometimes you miss the good things you had even though it was far from perfect. April struggled with anorexia and her boyfriend didn't quite get the scope of her pain. The relationship ended but the feelings remained. He had big news - he's going to be a Dad! Any hopes of a future dissolved. She met someone new and he isn't the man she longs for...…
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Sheila Solomon’s career in mass media arts spans 50 years. She was among the first African American women to work in the newsrooms of regional and national newspapers. Sheila became a dedicated advocate for affirmative action—bringing people of color into the news business and reporting on race issues in professions outside of journalism. While wor…
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What is one of the reasons why breaking up is so tough? Could it be procrastination? We don't want to be hurt or hurt others... we end up avoiding difficult conversations, being honest with ourselves or others and making tough choices... This is a humorous and insightful Ted Talk that will surprise and delight you. You'll learn about the monkey min…
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As the founder of AGEIST Magazine and Super Ager podcast, David Stewart is a passionate champion of the modern 50+ lifestyle. While interviewing David is a departure from interviewing women 70-110+, we feel that what he has to say contributes to our mission of aging reimagined. Women are the ones who are changing things. Men never experienced ageis…
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Falling in love is the phrase we've heard since birth. We've also learned falling hurts and "feeling" in love might not be so easy to sustain long-term. This is a topic Mandy addresses in her talk. What if we could build intimacy with someone, be seen and known and experience deeper connection? Could this help improve our relationships? Listen to f…
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When Sandy Gordon retired at 70, from the American Academy of Orthopaedic Surgeons, Rosemont, Illinois as Director of Public Relations, a colleague gave her a toast. It said in part: “Sandy has the kind of talent that startles people. Really. Her co-workers and colleagues often sit around wondering how she comes up with her ideas. Ideas that seem t…
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Coleen T. Murphy, Ph.D is Director, Lewis-Sigler Institute for Integrative Genomics, James A. Elkins, Jr. Professor in the Life Sciences, Department of Molecular Biology, and LSI Genomics, Princeton University. She is also Director, Paul F. Glenn Center for Aging Research at Princeton and Director of Simons Collaboration on Plasticity and the Aging…
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Dr. Tracey Gendron is an internationally recognized gerontologist with almost 30 years of experience as a grant-funded researcher. She speaks to audiences globally about the real world impact of age bias. She is determined to change people’s negative views about aging. “Ageism, she says, is complicated - more nuanced than most people think it is. A…
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How we go about making changes can seem overwhelming, especially in the area of heartache. Our little habits can have a big impact on shifting us out of an old or unwanted place. Today's show is a Ted Talk by BJ Fogg who teaches us perspective and techniques on how tiny habits lead to long-lasting change. To learn more about BJ and his resources pl…
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Carol Stitzer, 80, lives life in the moment. All you have to do is listen to her and you immediately understand that she is positive, talented, energetic and happy. From early childhood education to development professional, fundraiser, artist and volunteer, Carol never lacks for the next big thing. She fine-tuned her skills at the Center for Ameri…
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Heartache, fear, doubt, anxiety, uncertainty and many other emotions that accompany tough moments in life are stressful for your body. One way to calm down, open your heart, heal your pain and find your voice is through your breath. It is simple and effective. Dr. Belisa takes us through how to breathe and may pique your interest to learn more on b…
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A life of social service requires a deep commitment to reaching out, helping out and finding those paths that have meaning to you. Throughout Nancy Hanson’s entire life, she has been doing just that. Following in the footsteps of her mother, Nancy knows no other way of being. Early on, she joined the League of Women Voters and in each of the cities…
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Sometimes to survive the hard times, we forget. Greg found himself in a marriage that was not home, nor safe. He lost his identity as a man and thought the only way out was suicide. Writing goodbyes to his children, gave him enough pause to find another way through his suffering. Greg has a message of hope with a happy ending! We have a patreon mem…
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Kurt arrived at this interview just after his final deposition with his soon-to-be ex-wife. A second failed marriage and being a Christian single father of three is not what he imagined would be his reality. Like many people in his situation, he carries a lot of guilt and anger. What's at the root of his anger? Is he trying to escape something ugly…
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Catherine (Kate) Saccany was born to run. She took up jogging and ran barefoot for her first 30 months because there were no running shoes for women. A career banker, Kate joined LaSalle Bank. Coincidentally, LaSalle sponsored the Chicago marathon. She bought her first pair of running shoes, qualified for the marathon and has not stopped since. Yes…
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Joy, love, compassion - the foundation of Eme’s life and her stories. Eme McAnam was a singer-songwriter who charted in the top 100 in Country Music. Her career has taken many turns: Singer/songwriter, novelist, art photographer. Her newest novel, Freefalling: A Novel of Senior Romance, is based on a topic she knows well from her 91/2 years serving…
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What if someone could study how we make choices? The attitudes and philosophies behind the decisions we make? When we reflect on our relationship choices or the patterns of behavior we have - sometimes it's hard to make sense of it! Sheena takes us through her research about studying choice! It's fascinating and may provoke some new thoughts and in…
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Educational equity, intercultural communication, and teacher education are the threads of Dr. Gretchen Wilbur’s 30+-year career as an educational leader. Upon retiring from DePaul University in 2019, Gretchen traded an urban lifestyle in Chicago for the rural mountains in Jamaica where she lives with the Maroon people. As the only resident who is W…
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Kerry and I's conversation flowed with casual ease and laughter. Can you start over in your mid-30's as a divorcee and single Mom? Yes! What about navigating the mystery and terrors of online dating? Kerry shares about diving in, finding new liberties and navigating the disappointments and hopes of possible new relationships. Listen to be entertain…
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[spp-player] Carol Marin, age 75, is an award-winning television and print journalist renowned for her nearly 50 years of investigative stories on politics, public corruption, and organized crime. In 2016, Carol co-founded and directs DePaul University’s Center for Journalism Integrity and Excellence where she teaches a two-quarter long course in A…
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Daniel grew up conforming to the ideas of what it meant to be a man through the critical words and judgments of the women in his life. He was not going to be like his Dad or his Uncles. He was going to be a good guy and a nice guy. Little did he know that he was only masking and hiding who he truly was. It wasn't until his 3rd marriage and counseli…
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