In this episode, Dr. Michael Biamonte discusses his background in nutrition and naturopathy, as well as his interest in understanding the role of nutrition in health. He explains the importance of lab tests and how they can provide valuable insights. Dr. Biamonte focuses on thyroid function and the challenges of diagnosing and treating thyroid issu…

In this episode, Dane Johnson shares his personal journey with a mysterious gut issue that caused his health to rapidly decline. He shares the challenges he faced, the various treatments he tried, the eventual diagnosis and the impact it had on his life. He discovered a colitis new treatment and a way to approach Crohn’s that is helping people all …

In this conversation, Dr. Jessie Hehmeyer discusses her background in chiropractic medicine and nutrition. She emphasizes the importance of finding one’s why when it comes to weight loss and shares tips for taking action and making sustainable changes. Dr. Hehmeyer explains the role of nutrition and movement in weight loss, debunking the myth that …

In this episode, I interview David Milburn of HypoAir about indoor air quality solutions and filtering. We discuss the problem of mold in homes, the impact of HVAC systems on air quality, and other air quality issues such as odors and off-gassing. We also talk about the importance of air quality as well as the detection and monitoring of air qualit…

In this episode, I interview Chris Burres about his background, the genesis of his book, and his decision to host a longevity summit. We discuss the main takeaways from the summit interviews, including the importance of mindset, sleep, exercise, and diet in longevity. We also delve into the significance of protein consumption for muscle health and …

Guy Odishaw was a great guest the fist time and he’s back to share his knowledge about thermography. Guy told me about this technology in a conversation we had off camera, and knew immediately that I had to try it. In this episode we discuss my results as well has how you can use thermography as a noninvasive technology to help you identify problem…

Many people choose weight loss as a New Year’s resolution and often seek out keto as a way to achieve this goal. I started with keto myself in January 2017 and never looked back. In this episode, you’ll get a high-level overview of what keto is and isn’t, how I recommend you get started and what you need (and don’t need) to get started. Spoiler ale…

In this episode, you’ll get ideas for how to improve your health in 2024. Some are simple and easy to implement, while others will take some time, focus and dedication. There are a lot of tools and products mentioned in this one, and you can find them all on the shop page. Be sure to register for your FREE ticket to the Quit Sugar Summit starting J…

David Bean has a passion for health and wellness as well as technology. His personal regimen for wellness includes a low-sugar diet, CrossFit as well as intermittent and extended fasting. As a laser expert, he became passionate about bringing professional quality results to the home market, without all the pain and redness of in-office procedures. …

Shawn Wells has done an amazing amount of work to improve his health. With numerous types of professional training, he’s learned that ultimate wellness is something that requires a variety of tools. In this episode, he shares his best tips for improving health including inner work, meditation, nutrition, supplements and more. Watch the episode on Y…

In this episode, I share four components of health that are critical to focus on if you want to enjoy optimal health and longevity. I also share my best tips for getting started with these things, most just require more mindfulness, easy tools and a few minutes a day to get started!Mentioned in the episode, please let me know if I missed one! Mindf…

In this episode, I chat with Guy Odishaw about using neurofeedback. He has such an amazing amount of knowledge! It was fun to learn more about how these tools can help not only improve a normal aging brain but also help neurodegenerative diseases and traumatic brain injury.Visit Guy at CerebralFit.Watch the interview on YouTubeEpisode TranscriptChe…

Join me for a solo episode where I share about Wild Health genetic testing and health coaching. I recorded this immediately after I received my genetic testing results from Dr. Carl Seger. I'm sharing some of my initial thoughts about the results as well as my first impressions of the Wild Health service. Receive 20 percent off of a Wild Health pac…

Stephanie Hilfer is the founder of Viim, a branding agency. Success in her health journey affected her business and ability to be an effective entrepreneur. Join us to learn about the practices Stephanie put in place that allowed her to find more balance between her personal and work life. You can find the 10-year values and goals worksheet mention…

In this week's episode, I speak with Mahryah Shain, CEO of More Hari Naturally. He shares about what can cause hair loss and why DHT plays an important role. Visit More Hair Naturally to learn more about Mahryah and the company. They also offer free hair loss consultations.Watch the interview on YouTubeEpisode TranscriptCheryl McColgan (00:00.93)He…

In this week's episode, Dr. Priyanka Venugopal shares how she went from being stressed out and overweight to getting her health back. She shares some actionable tips anyone can use to learn to trust themselves again and why this is so important in your health journey.For the resources from Dr. Venugopal mentioned in the episode, please visit her we…

In this episode, Narado Zeco Powell and I talk about metabolic flexibility. You can find Zeco online on his Instagram and at the Matter Over Mind podcast. If you're curious about the tool he mentioned, Lumen, you can find it at this link. Use HEALNOURISHGROW at checkout to receive $50 off.Watch this episode on YouTubeEpisode TranscriptCheryl McColg…

This episode is all about hair loss and some recent trauma that made it even worse. I've started to try to figure out the cause and have been implementing some new practices to try to make it better. Future episodes on this topic will include hair loss experts, things I've tried, what's working and what's not.Things I'm trying so far:iRestore (has …

In this episode, Sheri Geffreys and Gina Gallagher share their healthy journey stories. They have an interesting past together! They were close friends in high school, went their separate ways and eventually found each other again on Facebook and rekindled their friendship. It turned out they'd each had a unique health journey that led them to seek…

In this episode, I talk about my unintended hiatus from the podcast, what I've been doing the last six months and what to expect from the podcast going forward. My intention is to be back to weekly episodes with great health and wellness information and I hope you'll continue to be along for the ride.https://www.youtube.com/watch?v=gW0_VsL-g8UEpiso…

Dr. Alyssa Dweck is an OBGYN with a special interest in female menopausal and sexual health. She has co-authored several books and been on two morning shows. Dr. Dweck also regularly contributes to several magazines and professional publications.Today's discussion walks through age-related fertility and female health issues. Understanding that fert…

Dr. Laura Brown is a naturopathic doctor who uses a holistic medicine approach. She has a variety of skills but pays special attention to the inner workings of the gut microbiome, one of the most important parts of our bodies. This discussion was interesting because Dr. Brown talks about the connection between mind, body and spirit and how all of t…

Deb Erickson is a master neuro trainer, the founder of the ICAN Institute and the creator of the ICAN Neuro System application. She has devoted years of her life to the retraining of the brain and has researched numerous neurological methods.Today’s episode involves a discussion of Deb’s foundational years that led her to found the ICAN Institute a…

This episode is the follow-up to my first New Year's goals podcast episode earlier in December. After learning how to space out your goals and tackle them one at a time, I've got another method to tackle your goals in the new year. Today we discuss what I call "The Five C's." These are consistency, commitment, choose, community, and connect. My bon…

Dr. Paul Goodman is an experienced clinician, surgeon and teacher who studies how food can be used to treat various conditions and diseases. He focuses on whole-body health and using food as medicine. His background in ophthalmology is what led to nutritional research and its benefits when it comes to treating eye conditions. He currently works as …

When it comes to New Year's goals, people can easily get discouraged. Everyone starts out with the best intentions and new goals. However, many quickly lose steam and may ditch New Year's resolutions altogether. In most cases, this is because people are overly aggressive with their goals.In this video, I explain the purpose of my digital ultimate w…

Lynne Bowman is a 76 year old grandmother now living her healthiest life. She’s managing diabetes with a mostly plant-based diet and healthy habits like consistent movement. She emphasizes the phrase “real food” throughout our discussion because that’s what she believes is the healthiest diet, and on that point, we totally agree!As you all know, I …

Dr. Nathan Goodyear works at Brio Medical and has made it his goal to treat cancer using a holistic approach involving many alternative therapies. His position as medical director allows him the freedom to explore a wellness lifestyle for his patients through a solution-based, integrative approach based in science. Today's discussion hits close to …

Alan Aragon is a nutrition researcher with 30 years worth of experience in the field. He relies on evidence-based information to publish a monthly research review as well as articles for magazines and scientific journals. He helps recreational and professional athletes with performance and nutrition.Today’s discussion focuses on his recent paper ab…

Dr. Fiona Tassoni resides in Australia and practices traditional Chinese medicine as well as acupuncture. She planned on an entirely different career but began studying acupuncture and Chinese medicine after experiencing healing from it herself. We discuss the benefits of holistic medicine and healing methods, as well as an in-depth conversation on…

Today's episode covers ideas for making it through the holidays without gaining weight. I'm passionate about living a keto lifestyle, but that doesn't mean sacrificing holiday cheer! I offer several useful tips for those that want to maintain routine and health while attending various holiday gatherings throughout the months of November and Decembe…

Matt Zemon has a master's degree in neuroscience and psychology. He has dedicated his life to introducing and explaining the benefits of psychedelics like ketamine to treat mental health conditions.Today's discussion, although centered around psychedelics, also covers the positives and negatives regarding antidepressants and several real life examp…

Dr. Eugene Choi is a certified transformational mindset coach, with a background in clinical pharmacy and business. His goal is to delve deep into the emotional and mental health of individuals and uncover the reasons behind their constant state of stress.Today’s discussion centers around the body’s executive and survival instincts and fight, fligh…

Greg "The Hydrogen Man" used to suffer from various chronic pains and injuries, and finally found relief in molecular hydrogen. He invested in various tools to learn about this healing method, and eventually began running his own tests to see what molecular hydrogen could affect or change about the human body. Now, he’s a hydrogen therapy evangelis…

Bronson Dant has been a coach and trainer for over ten years. His goal is to improve people's lives through the use of keto nutrition in conjunction with fitness training and consistent movement. He started his CrossFit gym in 2014.Topics for this week's episode include developing a keto lifestyle, the benefits of strength training, alternatives to…

Rick Olderman is a physical therapist, pilates instructor, author, speaker, and more. He has spent the last 20 years studying the effects of chronic pain and injuries and experimenting with various methods to fully resolve them. Despite the lack of understanding around chronic pain, Rick has pushed through to learn more every day.Today’s episode in…

Stephanie Leaf is a gardening, food preservation, and scratch cooking expert. Her goal is to help modern mothers be more confident and self-reliant, while improving their ability to provide for their families. Maintaining traditions and healthy life choices are a balancing act with which we could all use some help!Today's episode consists of tips o…

Today I’m sharing about the recent twists and turns in my life. As we continue on the road with the Vagabond Tour, I discuss some of my tips for staying on track with diet and exercise while traveling and experiencing some stress.We put our Cincinnati house on the market a few months ago, and it sold within a few days. Right now we’re renting a Mon…

In this week’s episode, Chris Burres shares his knowledge and experience with health related technology and how he got into the supplement business. He was a scientist in manufacturing, selling “the most beautiful molecule” along with his business partner. This molecule has the ability to trap other elements and deliver them wherever necessary. Ove…

Dr. Leybelis Padilla is a practicing gastroenterologist and health coach. She’s always been passionate about health and wellness and now combines her medical training and focus on gut health to help others.Topics for this week's episode included going gluten free, colon cleanses, the importance of getting a colonoscopy and why the age to have your …

In this week's episode I spoke with Dr. Yug Varna, co-founder and CEO of Phyla. Together with his co-founder, they created the world’s most advanced probiotic acne system. The other co-founder, Maria Cho, struggled to find an effective solution to treat her acne. Yug and Maria worked together to create a product that addressed her skin condition in…

In this week's episode, Dr. Jane Levesque shares her insight on the relationship between diet, fertility, and lifestyle. Her own journey led her to focus on her health and provoked curiosity about the effects of diets and lifestyle on fertility. This eventually led her to study naturopathy. She now teaches others about how to manipulate lifestyle f…

In this week's episode, Dr. Glenn Livingston shines a light on the industry of dietary habits, eating disorders, and more. His work relates people’s emotional states to the types of food they crave or struggle with and noticed the same in his own life. He's passionate about teaching this correlation to others and how knowing about this can overcome…

Joe Cohen, is the Founder and CEO of SelfHacked, SelfDecode and LabTest Analyzer. SelfHacked is a resource to search for any supplement or health topic. SelfDecode and LabTestAnalyzer are personalized health report services to discover personalized diets, supplements and lifestyle plans using their advanced health DNA testing and analysis. You can …

Catharine Arnston is the founder and CEO of EnergyBits, the first premium algae company in the world. They value quality and focus on educating others on algae as a vital superfood and why you should be using algae for health benefits.When her sister was diagnosed with cancer, Catharine started doing some serious research. The oncologist recommende…

In this week's episode, Madison Madden shares her insights on ayurvedic medicine, yoga and what she has learned about her own health. She spent most of her childhood ill due to poor immune function. Exploring ways to better her health created a passion for nutrition and practices to support mental and physical well-being. As part of her healing, sh…

Kelly Ann Gorman was misdiagnosed with Multiple Sclerosis and Neuromyelitis Optica. She started to heal her body by creating her own recipes and caring more about her health and wellness. Kelly took a stance to learn about medical malpractice law since no firm would represent her since she is still living. She took it upon herself to become her own…

In this week's episode, Avigail Gimpel shares her insights on bonding, and forming relationships with children with ADHD. She began her journey by teaching at a school for international students where she found her passion and purpose for delving deeper into and working with those with ADHD. You'll learn more about how ADHD is diagnosed, ADHD cause…

Today I'm sharing news about my new cookbook, KetoCon and some online free events where you can register for entrepreneurial and health advice.On July 11, right after this episode came out, the publisher made a data driven decision to pull the cookbook, They feel like they missed the market opportunity. They may revisit it in the future but for now…

In this week's episode, Dr. Kerry Gelb shares his journey of working on his documentary, Open Your Eyes, which shines a spotlight on the relationship between diabetes and eyesight. After conducting pilot studies, he discovered there was a link between and insulin resistance. Unfortunately, there are many eye problems with diabetes. Vascular as well…