Best Cheryl Nasso Podcasts (2024)

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Episode 196: Structuring your workouts for fat loss, building muscle, and getting fitter. 42:55

8h ago42:55

42:55

In today's episode I am talking all things training and giving you some tips for ensuring that you are getting the most out of your time in the gym. Are you interested in mapping out your nutrition journey with a customized plan that works? Sign up for a free nutrition strategy session by following the link here: https://formfacade.com/sm/-mUOEvF5Y…

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Episode 195: Can we stop bulking and cutting and learn how to live lean? 17:45

2h ago17:45

17:45

In today's episode, I break down a different approach to getting lean and staying lean while building muscle in the progress. The goal isn't to cut. The goal isn't to bulk. The goal is to look and feel your best. So let's stop focusing on cutting and bulking and learn how to live lean. Are you interested in mapping out your nutrition journey with a…

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Episode 194: Fat Burning versus Fat Loss 16:01

6d ago16:01

16:01

In today's episode I am discussing the difference between losing fat and burning fat while giving you some things to consider when deciding on if a low carb diet is right for you. Are you interested in mapping out your nutrition journey with a customized plan that works? Sign up for a free nutrition strategy session by following the link here: http…

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Episode 193: Losing fat isn't just about eating less 24:11

23d ago24:11

24:11

In today's episode I am talking about some important considerations for creating a calorie deficit so that you understand how to make the most impactful changes in your life to reach your goals. Get registered for my 21 Day Jumpstart: https://formfacade.com/sm/_14c0vQ1U Join my FitBodySecrets community: https://www.facebook.com/groups/1419339501644…

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Episode 192: Jumpstart your fat loss in 21 days with a simple and effective method 25:32

1M ago25:32

25:32

Join my 21 day jumpstart and let me teach you the principles to develop a sustainable and effective plan to lose fat and keep it off. This offer is an opportunity for you to get professional guidance on your fat loss journey so that you can remove the diet distractions that are keeping you stuck. This episode will break down what you can expect fro…

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Episode 191: Fat Loss Q&A 28:09

22d ago28:09

28:09

In today's episode, i am answering a few listener questions on fat loss. I received a lot of questions, so stay tuned for follow up episodes becaue i wanted to ensure that I gave each question the explanation it deserves. in today's episode: What is the most effective plan for losing weight/fat? How do I know I am losing fat versus losing muscle, e…

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Episode 190: Is starvation mode making you fat? 22:25

29d ago22:25

22:25

Today's episode was sparked by a question from one of my instagram followers. Today I want to break down the truth about starvation mode and whether or not it is true that eating too little will make it harder for you to lose weight. If you would like a personalized metabolic assessment follow this link: https://formfacade.com/sm/-mUOEvF5Y Join my …

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Episode : 189 These foods are killing your fat loss and performance goals. 21:35

1M ago21:35

21:35

In today's episode, I will be breaking down exactly what your diet should consist of if you want to improve your body composition, your health, and your fitness. This episode might open your eyes to some of the foods that you may unknowingly be conusming (or avoiding) that are holding you back. For a FREE nutrition strategy session follow the link …

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Episode: 188 What should I do if I overate? 31:10

1M ago31:10

31:10

Have you ever found yourself at the bottom of a bag of chips and asking, "WHY DID I DO THIS TO MYSELF?" Have you also gotten into a pattern that might be making this happen more frequently? In today's episode, i am going to be breaking down what you should and should not do if you have overindulged. Interested in taking the next steps in your nutri…

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Episode 187: What you need to know about the CARNIVORE DIET 40:04

2M ago40:04

40:04

In today's episode, i am going to be discussing from an unbiased view the pros and cons of the carnivore diet. I want to give you the facts so that you can decide for yourself whether or not following a restrictive diet may or may not help you in your own health and fitness journey. Want me to calculate your macros? https://forms.gle/Za5Dm7zNCPetvS…

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Episode 186: How does CrossFit impact your hormones? 26:02

2M ago26:02

26:02

In today's episode, I am breaking down some of the positive and negative impacts of CrossFit style training on your hormones and offering a few key changes you can make to your nutrition and your lifestyle to ensure you are getting the best benefits from your training. Want me to calculate your macros? https://forms.gle/Za5Dm7zNCPetvSLo7 For a FREE…

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Episode 185: Here is why women need to stop measuring progress by the scale 26:18

2M ago26:18

26:18

Do you step on the scale and find yourself instantly happy or sad? Does the weight on the scale dictate your actions? Do you base the success of your program solely on the scale weight? In today's episode, I am going to be explaining why the scale can be a BITCH for women trying to lose fat. Want me to calculate your macros? https://forms.gle/Za5Dm…

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GAINZ TRAIN EPISODE 6 Is the scale helpful or harmful? 17:04

2M ago17:04

17:04

Is measuring progress on the scale helping or is it actually making it more difficult? If you found this episode helpful, shoot me a message IG : @cherylnasso EMAIL: cheryl@myfitbodyrx.comBy Cheryl Nasso

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Episode 184 : How does food quality effect your weight, hormones, metabolism, and health 12:41

2M ago12:41

12:41

In today's episode I am talking about how food quality impacts your health, hormones, metabolism and your body composition goals. In today's episode I break down the most common reasons for weight regain and offer some solutions to ensuring your next fat loss phase can be a permanent one. Want me to calculate your macros? https://forms.gle/Za5Dm7zN…

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Gainz Train Episode 5 Leaning into discomfort and facing fear 7:54

2M ago7:54

7:54

Join me on my gainz train update as I talk about the fear of letting go in my journey.By Cheryl Nasso

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Gainz Train Episode 4: Am I honestly doing the work? 7:28

2M ago7:28

7:28

Join me on my journey to getting my health and fitness back. In today's episode i have a hard look at my effort and what I am avoiding.By Cheryl Nasso

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Episode 183: Does signing up for the open align with your goals? 28:36

3M ago28:36

28:36

Are you on the fence about signing up for the CF games open season? in today's episode, I want to offer some insight as to IF you should sign up for the open and how to get the most of it. I will also talk about some important things to consider when signing up along wtih mistakes too many people (including myself have made). In today's episode I b…

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Episode 182: When you lose weight only to regain it again 33:03

3M ago33:03

33:03

Have you been successful with losing weight only to find yourself back at the same weight you were at when you first started? Maybe you lost weight and now you are even heavier than you were when you first started? In today's episode I break down the most common reasons for weight regain and offer some solutions to ensuring your next fat loss phase…

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Episode 181 : What MACRO TRACKING doesn't teach you 19:56

3M ago19:56

19:56

If you have ever used macro tracking as a way to dial in your nutrition or you are considering using macro tracking, I wanted to take some time to explain a few things that macro tracking doesn't address. Because without these key principles, you will likely find yourself just on yet another "diet trend" that fails you. Join my jump start: https://…

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Episode 180: The TRUTH about CARBS and FAT LOSS 22:00

4M ago22:00

22:00

In today's episode, I am going to break down the role of CARBOHYDRATES in your fat loss journey. Key take aways: What exactly are sources of carbs? Does the types of carbs matter? Do carbs cause weight gain? How does our carb intake effect our metabolism and hormones? Join my jump start: https://www.fitbodyrxjumpstart.com/webinar-registration-60214…

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Episode 179: Why doesn't anyone talk about MICRONUTRIENTS 19:20

4M ago19:20

19:20

In today's episode, I am breaking down the role of micronutrients in our diet, a few of the most common nutrient deficiencies and giving some suggestions on how to get more of them. For a FREE nutrition strategy session follow the link below : https://formfacade.com/sm/-mUOEvF5Y Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION : http…

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GAINZ TRAIN: POV - Don't comment on someone's body PERIOD. 21:37

4M ago21:37

21:37

This week I recap WZA weekend and the week that followed.By Cheryl Nasso

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Episode 178: It's might not be your diet that is holding you back 13:57

4M ago13:57

13:57

Have you been struggling to commit to dialing in your nutrition and actually sticking to it. You know you need to change your eating habits, but it just seems so hard and overwhelming. Maybe your diet isn't the problem after all. In today's episode, I am going to break down sone important considerations if you are looking to make sustainable dietar…

1
Episode 177: The real reason you lack willpower 16:53

4M ago16:53

16:53

Do you find yourself feeling defeated when you can't say no to foods? Do you feel like you would be able to make more progress if you had more willpower. In today's episode, i am going to give you some of the best tips to develop more willpower so that you can achieve the body composition goals you have for yourself. For a FREE nutrition strategy s…

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GAINZ TRAIN : WEEK 3 I CAN DO HARD THINGS & LEARNING TO LISTEN TO MY BODY 11:40

4M ago11:40

11:40

This week's episode is going to be coming off a rough weekend, and also a tough week ahead. I look forward to sharing with you some struggles and helping you all understand the importance of becoming more self aware.By Cheryl Nasso

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Episode 176: IS METABOLIC DAMAGE REAL? AND THE KEYS TO OPTIMIZING YOUR METABOLISM 36:58

4M ago36:58

36:58

Can you truly "damage" your metabolism? Do you feel like your metabolism is slow? Have you been told that you aren't eating enough to lose weight? Have you lost weight only to hit a plateau? In today's episode, i am going to explain metabolism, metabolic "damage" and give you a few key things to focus on to help you optimize your metabolism. Sign u…

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THE GAINZ TRAIN: WEEK 2 The DELOAD week and setting weekly goals 16:26

4M ago16:26

16:26

My week 2 update on my journey, I will be talking about my struggles of taking a deload week and establishing a weekly goal for myself.By Cheryl Nasso

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Episode 175: Let me REDEFINE what it means to go ALL IN on your goals 10:43

5M ago10:43

10:43

Although New Year's resolutions and commitments to change aren't necessary, the New Year can be a great time to make changes. But going ALL IN on your goals isn't what people really think. in today's episode, I am going to talk about the key things to consider if you are looking to make a commitment to yourself and finally work to achieve a goal yo…

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THE GAINZ TRAIN: COACH CHERYL'S NEW JOURNEY WEEK 1 19:01

5M ago19:01

19:01

What does it look like to be on the other side of the spectrum? Most people are very familiar with the journey for fat loss. Not many are familiar on what the other side of that coin looks like. It is time for me to get vulnerable and get some accountability. It is time for change. So this week will be week 1 of my new weekly update show. In today'…

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Episode 174: Does the scale define your success and dictate your mood? 32:52

5M ago32:52

32:52

The scale stress you out? Do you measure your progress by the speed of weight loss? Do you feel like you are seeing physical changes but the scale isn't showing them? In today's episode I am going to break down body weight and things that might effect it. I also talk about other metrics that are much more important to be focusing on. For a FREE nut…

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Episode 173: A nutrition strategy for the average CrossFitter 51:56

5M ago51:56

51:56

Maybe you don't plan on ever reaching the ELITE status in CrossFit, but you would like to look fit and feel fit while not having your whole life consumed by traiing and nutrition. What should you be focusing on the most in order to fuel your workouts to build fitness while minimizing excess body fat? How do the demands of our training differ from t…

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Episode 172: Don't make these FAT LOSS mistakes in 2024 32:33

5M ago32:33

32:33

If you are planning to start something in the new year, I am going to offer you some insight as to what mistake you may be making and how to take some actionable steps to ensure you will be successful this time around. We ger an opportunity to start a new year differently every 12 months, how will yours start this year? Looking to build your own nu…

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Episode 171: My Biggest Nutrition Mistakes When Starting CrossFit 44:11

6M ago44:11

44:11

In today's episode, I talk about some of the mistakes I made on my CrossFit journey that led me feeling out of control of my body and led to to feel like nothing would ever work for me. I wanted to be lean and fit, and instead I gained body fat. I will also tell you exactly what I did to change the narrative in my head and finally take control of m…

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Episode 170: Why do you struggle to commit to a nutrtion program? 35:44

6M ago35:44

35:44

Are you someone who has no problem showing up in the gym but lack the same commitment in the areas of your life that you know will help you see more progress? in today's episode, i am talking about the main reasons most people struggle with committing to achieving their gols an some tips to help you be more successful. Looking to build a nutrition …

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Episode 169 How to enjoy your holiday season without gaining weight 49:37

6M ago49:37

49:37

Do you stress about holiday weight gain? Are you setting yourself up for failure with the "new year reset"? In today's episode I break down the real reason for weight gain over the holidays and some tips and tricks for enjoying your holiday food while still losing weight. Looking to build a nutrition strategy that includes the holiday season? Take …

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Episode 168: The Untold Truth : What you GAIN from LOSING weight 35:08

6M ago35:08

35:08

In today's episode I break down a side of fat loss that many people don't talk about. I also give some insight as to if and when it might be time to shift gears in your focus. Do you need accountability? Do you need a plan? Are you scared of both of those things? Shoot me a message: IG @cherylnasso FB @cherylnasso EMAIL cheryl@myfitbodyrx.com Sched…

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Episode 167 My medical update and a message to stop ignoring the signs your body is sending you 38:01

6M ago38:01

38:01

in today's episode I give an update on what is going on with me and hopefully motivate some of my listeners to LISTEN to the signs your body is giving you. I break down overtraining syndrome and the different phases. If you have struggled with overtraining or you are struggling with living the high stress lifestyle that mimics it, I would love to h…

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Episode 166: When "I'll just have one" leads to "one too many" 31:54

7M ago31:54

31:54

Do you struggle to moderate yourself with foods you wish you could enjoy guilt free? Do you feel like a failure for not being able to hold yourself together and commit to removing sugar from your diet? Do you blame your lack of will power and self control for why you can't stop over eating sweets? In today's episode, its time to break free from fee…

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Episode 165: Letting Go Of The All or Nothing Approach To Nutrition 30:59

7M ago30:59

30:59

Do you feel like you need to make changes to your nutrition to improve your health, body composition, or performance? Do you also feel like you can’t seem to find anything that you can actually stick to? Have you made nutritional changes that you don’t even recognize as successes and only focus on the things you still can’t quite grasp? In today’s …

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Episode 164: How To Lose Fat Without Eating Less 24:52

7M ago24:52

24:52

If you are looking to lose body fat and you also have an appetite, you won't want to miss this episode. Sign up for my 4 Week Fat Loss Frameworks Masterclass https://forms.gle/NWaaLMjLtj8nRWt29 Schedule a free nutrition strategy call below: https://formfaca.de/sm/8F3alRLhK Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION : CLICK HERE…

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Episode 163 How To Map Out Your Fat Loss Journey For The Fastest Results 32:18

7M ago32:18

32:18

Do you feel like you are always trying to lose weight? When is the last time you can remember focusing on nutrition to feel your best? What it by taking more time away from focusing on fat loss, you would also improve your metabolic rate, build more lean muscle tissue and make fat loss happen much quicker? In today's episode I am breaking down Nutr…

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Episode 162: Do I Need To Count Macros 39:51

7M ago39:51

39:51

Looking for more guidance on setting yourself up for success? Schedule a free nutrition strategy call below: https://formfaca.de/sm/8F3alRLhK Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION : https://www.facebook.com/groups/141933950164494 Follow me on IG for more tips and tricks : @cherylnasso…

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Episode 161: Calorie Deficit Explained 42:38

8M ago42:38

42:38

Are you confused by creating a calorie deficit? Today I am going to help you understand how to create a calorie deficit and things that could be making it difficult for you to stay in a deficit. Looking for more guidance on setting yourself up for success? Schedule a free nutrition strategy call below: https://formfaca.de/sm/8F3alRLhK Join My Free …

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Episode 160 Could Artificial Sweeteners And Sugar Substitutes Help You Lose Fat? 35:12

8M ago35:12

35:12

Artificial sweeteners get a bad wrap simply because of the word "artificial." But do they really negatively impact our health? Could they actually be an effective addition to your diet that might even improve your body composition, blood sugar, and overall metabolic health? In today's episode I break down some of the common myths surrounding artifi…

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Episode 159: WIll REVERSE DIETING HELP ME GET LEANER 29:11

8M ago29:11

29:11

Have you lost weigh only to regain it? Are you trying to build muscle but also fear eating too much? Do you struggle to lose weight no matter how low you drop your calories? Do you feel you have a negative relationship with food? Do you have inconsistent energy and appetite? Have you been told you need to eat more to lose fat? Are you also afraid o…

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Episode 158: How to use a macro based nutrition plan to lose fat, build muscle & improve performance 28:34

8M ago28:34

28:34

In today's episode I teach you how to apply to principles of macro tracking to gain control over your nutrition so that you can lose fat, build muscle, improve your energy, regulate your appetite, and enjoy eating with out as much dietary restriction. Key topics: Why macros? Simplifying macro tracking How get started. Looking for more guidance on s…

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Episode 157: Here is why you are binging and her is how to overcome it 25:06

9M ago25:06

25:06

Do you find yourself at the bottom of a bag of tortilla chips after a long day at work? Do you struggle with feeling in control of yourself around certain foods? In today's episode I am breaking down WHY we overeat and how to make some changes to fix this issue for GOOD! If you would like a free metabolic assessment, follow the link below: https://…

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Episode 156: Is CROSSFIT the PROBLEM? 33:22

9M ago33:22

33:22

Have you recently started CrossFit? Have you been at it for a while and feel like you are stuck? Have you been told that you need to give up your CrossFit training because it leads to injuries? In today's episode I will be breaking down the problems many CrossFit enthusiast face when trying to lose fat and also help you understand some of the bigge…

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Episode 155: Lose MORE FAT with LESS TIME 22:53

9M ago22:53

22:53

Do you struggle to find time in your schedule to prioritize what you are eating? Do you find it hard to navigate through a busy schedule and stay consistent with the gym? In today's episode, I am talking about how to build a fat loss plan that will require less of your time and will also produce results faster than ever before. Join my webinar: fat…

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Episode 154: Does dialing in your nutrition make you feel RESTRICTED or EMPOWERED? 33:59

9M ago33:59

33:59

Join my webinar: fatlossframeworks.com If you would like a free metabolic assessment, follow the link below: https://formfacade.com/sm/Ad-B2Vfrz Schedule a free nutrition strategy call below: https://formfaca.de/sm/8F3alRLhK Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION : https://www.facebook.com/groups/14193... Follow me on IG fo…

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Cheryl Nasso Podcasts

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