Episode 180: The TRUTH about CARBS and FAT LOSS
Manage episode 398373583 series 2923998
In today's episode, I am going to break down the role of CARBOHYDRATES in your fat loss journey.
Key take aways:
What exactly are sources of carbs?
Does the types of carbs matter?
Do carbs cause weight gain?
How does our carb intake effect our metabolism and hormones?
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257 episodes