Best Cheryl Nasso Podcasts (2024)

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Questions From Women Who CrossFit 29:15

21h ago29:15

29:15

In today's episode I am responding to some of the top questions of the week! Today's questions: 1. Is CrossFIt taking up too much of my life? 2. Pre workout snacks 3. Why is CrossFit making me so hungry and how can i handle my hunger? 4. How do I add in strength and accessory work around my CrossFit classes? 5. Hitting a weight loss plateau after i…

1
How to get consistent with macro tracking 33:21

8d ago33:21

33:21

Have you tried to get consistent with the macro tracking habit only to keep haig to start over again? Do you get burned out or overwhelmed with trying to focus on macros? Do you find it time consuming an ineffective? In today's episode I am going go give you some tips and troubleshoot some things that might be holding you back from what could be th…

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Episode 213: Why Diets Aren't Working For you 28:22

15d ago28:22

28:22

In today's episode I In today's episode I am going to be talking about why diets aren't working for you while also breaking down the details of my upcoming jumpstart! If you have been looking to dial in your nutrition and you aren't quite sure what you are doing wrong or where to start, this jumpstart is for you. I you would like to sign up for the…

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Episode 212: Are your habits making you fitter or fatter? 43:12

22d ago43:12

43:12

In today's episode I am breaking down the habits that are making America sick, overweight, and unhealthy and the habits that those of us who are beating it have in common. This one might bring up some emotion and that is OKAY. My goal is that those of you willing and ready to change understand what you NEED to change in order to make PERMANENT chan…

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Episode 211: Should CrossFitters stop focusing on the scale? 22:55

29d ago22:55

22:55

Is it better to focus on other metrics besides the scale in your fitness journey? Are weight based outcomes harmful? Are performance based outcomes a better gauge of progress? In today's episode I break down some of the upsides and downsides of shifing focus in your fitness journey. If you would like to learn more about my nutrition program, schedu…

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Episode 210: Nutrition for PERFORMANCE versus AESTHETICS 38:06

1M ago38:06

38:06

I want to lose fat but I also want to get stronger! Is it possible to have the best of both worlds? What are some important considerations with nutrition when it comes to training to perform a certain way versus training to look a certain way? In today's episode I hope to give you some insight on how to structure your nutrition based on your primar…

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Episode:209 Breaking down EATING MORE and LOSING FAT for CrossFitters 29:51

2M ago29:51

29:51

Have you found yourself struggling with the concept of eating more and losing fat? Today I want to break down some of the key principles of this phenomenon so that you understand how to apply it in your own journey. If you would like me to conduct a FOOD AUDIT, follow the link below: https://forms.gle/z2NLVr38DHkqcKuN9 If you would like to learn mo…

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Episode 208: The Nutrition Struggles CrossFit Women Don't Talk About 30:54

2M ago30:54

30:54

Today's episode was inspired by the amount of feedback I received after a recent instagram post. I felt it was worth deep diving into these topics because it can be really overwhelming, frustrating and downright depressing. To join my workshop follow the link here: http://www.myfitbodyrx.com/webinar To set up a nutrition strategy session follow the…

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Episode 207: Tips for CrossFitters: The untrained muscle group stalling your fat loss 27:08

2M ago27:08

27:08

In today's episode I am breaking down the most undertrained muscle in CrossFit that will dramatically improve your body composition, your performance, and your health. Learn more about my coaching programs. https://forms.gle/vfizyEvHDvmGZJMM8 Sign up for a nutrition strategy session https://forms.gle/vfizyEvHDvmGZJMM8 Join my FitBodySecrets communi…

1
Episode 206: CrossFit Friend or Foe? 31:04

2M ago31:04

31:04

In today's episode I am talking about CrossFit training and whether or not it is an effective method to help you lose fat, build muscle and fitness. Do you want to learn more about my nutrition coaching programs? Sign up for a nutrition strategy session https://forms.gle/vfizyEvHDvmGZJMM8 Join my FitBodySecrets community: https://www.facebook.com/g…

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Episode 205: What is weight loss resistance? 35:09

3M ago35:09

35:09

Have you found yourself struggling to lose weight no matter what you try? Have you lost weight only to find yourself stuck. Do you struggle with low energy, gut issues, and maybe hormonal imbalances? In today's episode, I am going to be talking about weight loss resistance and how you can break through it. Do you want to learn more about my nutriti…

1
Episode 204: Finding the right nutrition plan 38:00

3M ago38:00

38:00

Have you considered hiring a nutritionist? Have you been looking online for options on dialing in your nutrition plan? In today's episode, I am breaking down a few important things to consider when you are thinking about hiring a nutrition coach. Do you want to learn more about my nutrition coaching programs? Sign up for a nutrition strategy sessio…

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Episode 203: Your macro based nutrition plan simplified 25:43

3M ago25:43

25:43

Have you ever tried taking a macro based approach to your nutrition only to not see the benefits? Have you been successful with using a macro based approach but then had a hard time maintaining it? in today's episode, I am going to talk about ... 1. If a macro based approach might be right for you. 2. The benefits. 3. The common mistakes. 4. How to…

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Episode 202: The keys to looking like you workout 35:21

3M ago35:21

35:21

Do you put the work in 5-6 days a week yet feel like your body doesn't showcase your hard work? Are you eating clean, counting macros, following diet plans and not really seeing any changes? What makes the difference between those who see results in the gym aesthetically rather than just athletically? In today's episode, I am breaking down the thin…

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Episode 201: How to use the three diet buckets to build a flexible nutrition plan 24:22

3M ago24:22

24:22

Although most nutrition professionals like to give opinions on what diet works best and/or why diets don't work i want to shed some light on my own professional opinion on how the principles of different diets can be used throughout your life to create the same results. Join my FLA program For those of you who sign up and register before July 4th, …

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Episode 200: All the deets on my newest nutrition program 19:40

3M ago19:40

19:40

Join my FLA program For those of you who sign up and register before July 4th, receive 50% off your enrollment fee. Apply by following the link here https://forms.gle/ZZhEm4cc62XRRXUY7 If you are looking for more guidance on your fat loss journey, sign up for a nutrition strategy session https://formfacade.com/sm/-mUOEvF5Y Join my FitBodySecrets co…

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Episode 199: The mental battles of fat loss 27:42

4M ago27:42

27:42

While most people often look for nutrition and lifestyle changes to lose fat, they often neglect the thoughts and beliefs that are holding then back from seeing progress. In today's episode I am going to break down 5 common mental pitfalls that hold most people back from following through with the changes they need to make to be successful. If you …

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Episode 198: Fat loss mistakes you might be making 19:55

4M ago19:55

19:55

In today's episode, i am talking about the most common reasons why you might be working hard to lose weight but not getting anywhere. If you are looking for more guidance on your fat loss journey, sign up for a nutrition strategy session https://formfacade.com/sm/-mUOEvF5Y Join my FitBodySecrets community: https://www.facebook.com/groups/1419339501…

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Episode 197: What should I eat around my workouts? 44:16

4M ago44:16

44:16

Not sure what you should be eating around your workout? Well there are so many factors in answering this question. So get ready to take some notes as I break down the most important considerations for nutrition around your workouts. For a copy of my workout nutrition guide send me an email at cheryl@myfitbodyrx.com Are you interested in mapping out…

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Episode 196: Structuring your workouts for fat loss, building muscle, and getting fitter. 42:55

4M ago42:55

42:55

In today's episode I am talking all things training and giving you some tips for ensuring that you are getting the most out of your time in the gym. Are you interested in mapping out your nutrition journey with a customized plan that works? Sign up for a free nutrition strategy session by following the link here: https://formfacade.com/sm/-mUOEvF5Y…

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Episode 195: Can we stop bulking and cutting and learn how to live lean? 17:45

5M ago17:45

17:45

In today's episode, I break down a different approach to getting lean and staying lean while building muscle in the progress. The goal isn't to cut. The goal isn't to bulk. The goal is to look and feel your best. So let's stop focusing on cutting and bulking and learn how to live lean. Are you interested in mapping out your nutrition journey with a…

1
Episode 194: Fat Burning versus Fat Loss 16:01

5M ago16:01

16:01

In today's episode I am discussing the difference between losing fat and burning fat while giving you some things to consider when deciding on if a low carb diet is right for you. Are you interested in mapping out your nutrition journey with a customized plan that works? Sign up for a free nutrition strategy session by following the link here: http…

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Episode 193: Losing fat isn't just about eating less 24:11

5M ago24:11

24:11

In today's episode I am talking about some important considerations for creating a calorie deficit so that you understand how to make the most impactful changes in your life to reach your goals. Get registered for my 21 Day Jumpstart: https://formfacade.com/sm/_14c0vQ1U Join my FitBodySecrets community: https://www.facebook.com/groups/1419339501644…

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Episode 192: Jumpstart your fat loss in 21 days with a simple and effective method 25:32

6M ago25:32

25:32

Join my 21 day jumpstart and let me teach you the principles to develop a sustainable and effective plan to lose fat and keep it off. This offer is an opportunity for you to get professional guidance on your fat loss journey so that you can remove the diet distractions that are keeping you stuck. This episode will break down what you can expect fro…

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Episode 191: Fat Loss Q&A 28:09

6M ago28:09

28:09

In today's episode, i am answering a few listener questions on fat loss. I received a lot of questions, so stay tuned for follow up episodes becaue i wanted to ensure that I gave each question the explanation it deserves. in today's episode: What is the most effective plan for losing weight/fat? How do I know I am losing fat versus losing muscle, e…

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Episode 190: Is starvation mode making you fat? 22:25

6M ago22:25

22:25

Today's episode was sparked by a question from one of my instagram followers. Today I want to break down the truth about starvation mode and whether or not it is true that eating too little will make it harder for you to lose weight. If you would like a personalized metabolic assessment follow this link: https://formfacade.com/sm/-mUOEvF5Y Join my …

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Episode : 189 These foods are killing your fat loss and performance goals. 21:35

6M ago21:35

21:35

In today's episode, I will be breaking down exactly what your diet should consist of if you want to improve your body composition, your health, and your fitness. This episode might open your eyes to some of the foods that you may unknowingly be conusming (or avoiding) that are holding you back. For a FREE nutrition strategy session follow the link …

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Episode: 188 What should I do if I overate? 31:10

6M ago31:10

31:10

Have you ever found yourself at the bottom of a bag of chips and asking, "WHY DID I DO THIS TO MYSELF?" Have you also gotten into a pattern that might be making this happen more frequently? In today's episode, i am going to be breaking down what you should and should not do if you have overindulged. Interested in taking the next steps in your nutri…

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Episode 187: What you need to know about the CARNIVORE DIET 40:04

7M ago40:04

40:04

In today's episode, i am going to be discussing from an unbiased view the pros and cons of the carnivore diet. I want to give you the facts so that you can decide for yourself whether or not following a restrictive diet may or may not help you in your own health and fitness journey. Want me to calculate your macros? https://forms.gle/Za5Dm7zNCPetvS…

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Episode 186: How does CrossFit impact your hormones? 26:02

7M ago26:02

26:02

In today's episode, I am breaking down some of the positive and negative impacts of CrossFit style training on your hormones and offering a few key changes you can make to your nutrition and your lifestyle to ensure you are getting the best benefits from your training. Want me to calculate your macros? https://forms.gle/Za5Dm7zNCPetvSLo7 For a FREE…

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Episode 185: Here is why women need to stop measuring progress by the scale 26:18

7M ago26:18

26:18

Do you step on the scale and find yourself instantly happy or sad? Does the weight on the scale dictate your actions? Do you base the success of your program solely on the scale weight? In today's episode, I am going to be explaining why the scale can be a BITCH for women trying to lose fat. Want me to calculate your macros? https://forms.gle/Za5Dm…

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GAINZ TRAIN EPISODE 6 Is the scale helpful or harmful? 17:04

7M ago17:04

17:04

Is measuring progress on the scale helping or is it actually making it more difficult? If you found this episode helpful, shoot me a message IG : @cherylnasso EMAIL: cheryl@myfitbodyrx.comBy Cheryl Nasso

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Episode 184 : How does food quality effect your weight, hormones, metabolism, and health 12:41

7M ago12:41

12:41

In today's episode I am talking about how food quality impacts your health, hormones, metabolism and your body composition goals. In today's episode I break down the most common reasons for weight regain and offer some solutions to ensuring your next fat loss phase can be a permanent one. Want me to calculate your macros? https://forms.gle/Za5Dm7zN…

1
Gainz Train Episode 5 Leaning into discomfort and facing fear 7:54

7M ago7:54

7:54

Join me on my gainz train update as I talk about the fear of letting go in my journey.By Cheryl Nasso

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Gainz Train Episode 4: Am I honestly doing the work? 7:28

7M ago7:28

7:28

Join me on my journey to getting my health and fitness back. In today's episode i have a hard look at my effort and what I am avoiding.By Cheryl Nasso

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Episode 183: Does signing up for the open align with your goals? 28:36

8M ago28:36

28:36

Are you on the fence about signing up for the CF games open season? in today's episode, I want to offer some insight as to IF you should sign up for the open and how to get the most of it. I will also talk about some important things to consider when signing up along wtih mistakes too many people (including myself have made). In today's episode I b…

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Episode 182: When you lose weight only to regain it again 33:03

8M ago33:03

33:03

Have you been successful with losing weight only to find yourself back at the same weight you were at when you first started? Maybe you lost weight and now you are even heavier than you were when you first started? In today's episode I break down the most common reasons for weight regain and offer some solutions to ensuring your next fat loss phase…

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Episode 181 : What MACRO TRACKING doesn't teach you 19:56

8M ago19:56

19:56

If you have ever used macro tracking as a way to dial in your nutrition or you are considering using macro tracking, I wanted to take some time to explain a few things that macro tracking doesn't address. Because without these key principles, you will likely find yourself just on yet another "diet trend" that fails you. Join my jump start: https://…

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Episode 180: The TRUTH about CARBS and FAT LOSS 22:00

9M ago22:00

22:00

In today's episode, I am going to break down the role of CARBOHYDRATES in your fat loss journey. Key take aways: What exactly are sources of carbs? Does the types of carbs matter? Do carbs cause weight gain? How does our carb intake effect our metabolism and hormones? Join my jump start: https://www.fitbodyrxjumpstart.com/webinar-registration-60214…

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Episode 179: Why doesn't anyone talk about MICRONUTRIENTS 19:20

9M ago19:20

19:20

In today's episode, I am breaking down the role of micronutrients in our diet, a few of the most common nutrient deficiencies and giving some suggestions on how to get more of them. For a FREE nutrition strategy session follow the link below : https://formfacade.com/sm/-mUOEvF5Y Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION : http…

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GAINZ TRAIN: POV - Don't comment on someone's body PERIOD. 21:37

9M ago21:37

21:37

This week I recap WZA weekend and the week that followed.By Cheryl Nasso

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Episode 178: It's might not be your diet that is holding you back 13:57

9M ago13:57

13:57

Have you been struggling to commit to dialing in your nutrition and actually sticking to it. You know you need to change your eating habits, but it just seems so hard and overwhelming. Maybe your diet isn't the problem after all. In today's episode, I am going to break down sone important considerations if you are looking to make sustainable dietar…

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Episode 177: The real reason you lack willpower 16:53

9M ago16:53

16:53

Do you find yourself feeling defeated when you can't say no to foods? Do you feel like you would be able to make more progress if you had more willpower. In today's episode, i am going to give you some of the best tips to develop more willpower so that you can achieve the body composition goals you have for yourself. For a FREE nutrition strategy s…

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GAINZ TRAIN : WEEK 3 I CAN DO HARD THINGS & LEARNING TO LISTEN TO MY BODY 11:40

9M ago11:40

11:40

This week's episode is going to be coming off a rough weekend, and also a tough week ahead. I look forward to sharing with you some struggles and helping you all understand the importance of becoming more self aware.By Cheryl Nasso

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Episode 176: IS METABOLIC DAMAGE REAL? AND THE KEYS TO OPTIMIZING YOUR METABOLISM 36:58

9M ago36:58

36:58

Can you truly "damage" your metabolism? Do you feel like your metabolism is slow? Have you been told that you aren't eating enough to lose weight? Have you lost weight only to hit a plateau? In today's episode, i am going to explain metabolism, metabolic "damage" and give you a few key things to focus on to help you optimize your metabolism. Sign u…

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THE GAINZ TRAIN: WEEK 2 The DELOAD week and setting weekly goals 16:26

10M ago16:26

16:26

My week 2 update on my journey, I will be talking about my struggles of taking a deload week and establishing a weekly goal for myself.By Cheryl Nasso

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Episode 175: Let me REDEFINE what it means to go ALL IN on your goals 10:43

10M ago10:43

10:43

Although New Year's resolutions and commitments to change aren't necessary, the New Year can be a great time to make changes. But going ALL IN on your goals isn't what people really think. in today's episode, I am going to talk about the key things to consider if you are looking to make a commitment to yourself and finally work to achieve a goal yo…

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THE GAINZ TRAIN: COACH CHERYL'S NEW JOURNEY WEEK 1 19:01

10M ago19:01

19:01

What does it look like to be on the other side of the spectrum? Most people are very familiar with the journey for fat loss. Not many are familiar on what the other side of that coin looks like. It is time for me to get vulnerable and get some accountability. It is time for change. So this week will be week 1 of my new weekly update show. In today'…

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Episode 174: Does the scale define your success and dictate your mood? 32:52

10M ago32:52

32:52

The scale stress you out? Do you measure your progress by the speed of weight loss? Do you feel like you are seeing physical changes but the scale isn't showing them? In today's episode I am going to break down body weight and things that might effect it. I also talk about other metrics that are much more important to be focusing on. For a FREE nut…

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Episode 173: A nutrition strategy for the average CrossFitter 51:56

10M ago51:56

51:56

Maybe you don't plan on ever reaching the ELITE status in CrossFit, but you would like to look fit and feel fit while not having your whole life consumed by traiing and nutrition. What should you be focusing on the most in order to fuel your workouts to build fitness while minimizing excess body fat? How do the demands of our training differ from t…

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