))
Episode 191: Fat Loss Q&A
Manage episode 414140341 series 2923998
Content provided by Cheryl Nasso. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cheryl Nasso or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's episode, i am answering a few listener questions on fat loss. I received a lot of questions, so stay tuned for follow up episodes becaue i wanted to ensure that I gave each question the explanation it deserves.
in today's episode:
What is the most effective plan for losing weight/fat?
How do I know I am losing fat versus losing muscle, even though I am down 30#, my body scans aren't showing much change in my body fat percentage.
How to navigate fat loss if you have been chronically under eating?
How many calories should I be eating to lose fat?
How do I stay motivated?
Looking for help on your fat loss journey?
Set up a complementary nutrition strategy session:
https://formfacade.com/sm/-mUOEvF5Y
Join my FitBodySecrets community:
https://www.facebook.com/groups/141933950164494
Join my CrossFit Nutrition group:
https://www.facebook.com/groups/294530606718030
Follow me on IG:
https://www.instagram.com/cherylnasso/
235 episodes
Share
