Join Chika Uwazie, your guide and sister on the incredible journey of self-love. As a feminine energy expert, Chika created this podcast to remind you that you are the love of your life. Each week, dive deep into powerful topics like self-love, feminine energy, self-care, and purpose. Chika shares her own stories, offers practical advice, and helps you navigate life's ups and downs with compassion and humor. Learn how to quiet your inner critic, embrace your authentic self, and balance your ...
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Ex-Tinder employee Julia Mazur hosts Pretty Much Done, a podcast about relationships — focusing on the most important one we’ll ever have: our relationship with ourself. Every week, we explore the healing journeys of relationship and dating coaches, authors, influencers, reality TV stars, and countless other experts who have experienced love and love loss.This podcast is for people who are pretty much done settling for anything less than what they deserve. New episodes every Wednesday at mid ...
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The Answer To, "Why Are Women Still Single?" with Chika Uwazie
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On today's episode I am joined by Chika Uwazie, an entrepreneur and feminine energy coach who has spoken at SXSW and Wharton Business School amongst many other accolades. In our conversation we chat about the main reason women are still single, how we can get more in touch with our feminine energy in dating, lead more joyful lives, and tips for how…
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Why You Should Listen To Your Intuition with Jenni Adishian
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On today's episode, I am joined by Jenni Adishian, an expert intuitive. We chat about the power of listening to your intuition and following synchronicities to guide your life decisions. Jenni shares her personal journey of processing a breakup and how that led her to embrace a nomadic lifestyle which has been followed by so much self-discovery alo…
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Self Love Affirmation: "I am worthy of love, and it starts with loving myself unconditionally." Show Notes: • Introduction to the rebranded podcast, "The Self Love Podcast with Chika" (formerly known as "The Flow Era") • Chika's journey of self-discovery and personal growth over the past six months • The importance of self-love as the foundation fo…
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• Chika introduces herself as a feminine energy expert • The podcast is shifting its focus from solely feminine energy to the broader topic of self-love The Importance of Self-Love: • Self-love is the foundation for relationships, careers, and overall happiness • Many people struggle with truly loving and accepting themselves • Chika feels compelle…
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The No BS Approach To Spirituality with Christina Rice
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On today's episode I am joined by Christina Rice, also known as Christina The Channel on socials. Christina and I dive deep into her no-nonsense approach to spirituality. Christina shares her unique insights on energy-based manifestation and offers practical tips on how to simplify your life. Whether you're a seasoned spiritual seeker or just begin…
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How To Change Your Life with Marni Battista
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Marni Battista is the founder of Dating with Dignity and The Institute for Living Courageously. Having been married for 17 years, divorced, and successfully dated again in today’s complex social environment, Marni felt called to create a process to shorten the journey for other women suffering from the inability to create emotionally safe and fulfi…
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How To Bring More JOY To Your Dating Life with Lily Womble
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On today's episode I'm joined by feminist dating coach, and author, Lily Womble. Lily shares her insights on how to infuse joy into your dating life, and ask for more, please. We explore the benefits of getting your friends involved as your matchmakers to take control of your dating life, and chat about the great debate: can chemistry grow over tim…
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You are too picky.” How many times have you heard that? I hear it all the time. “You don’t need to date a comedian, why don’t you give him another chance? Today's episode dives into how to handle this question, how to reframe your single life and a little life update from me :)
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Here's Why You Should Shoot Your Shot with Rob Steinhauser
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On today's episode, I chat with Rob Steinhauser and we dive into all things dating, divorce, and shooting your shot. Rob shares his insights on why it's important for women to take the initiative and "shoot their shot" with men, empowering them to take control of their dating lives. We also discuss the nuances of dating divorced men, exploring the …
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Thirty, Flirty, and Thriving with Kate Berski
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On today's episode, I sit down with Kate Berski, author and expert in combatting thirty-phobia. Kate shares her insights on why your thirties can be the best years of your life, debunking the myth that your twenties are the peak of it all. We discuss the societal pressures and external noise that so many of us face in our twenties and offers valuab…
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Why It's All Happening For You, Not To You with Sami Spalter
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Today's guest gets deeply personal with me; FORM co-founder Sami Spalter opens up about her weight loss journey, and how she has lost over 80 pounds! She came on to share the lessons she's learned about herself, her self-worth, and her health along the way. Sami's journey with self work also led her to her husband, Andrew, and she shares how she ma…
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How To Play It Cool In Dating with Jade Brandt
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Today's episode is with one of my good friends in Austin, Jade Brandt, host of Your Poor Dad Pod, and a content creator on Tiktok and Instagram. Jade shares her journey of starting over after a challenging divorce. We talk about what she went through to rebuild her life, and how she rediscovered her sense of self and self-worth. We also chat about …
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Become The CEO Of Your Self-Confidence with Kristina Kane
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On today's episode I sit down with Kristina Kane, the host of the Dirty Daytini Podcast and CEO of Confidence. Kristina shares her expertise and personal journey, offering valuable insights on how to cultivate and exude confidence in all aspects of life. She shares how her own experiences seeking self-worth from men led her down this path of becomi…
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How To Meet People IRL with Flirting Coach Benjamin Camras
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In this episode, we dive into the art of how to meet people in the real world, mastering the subtle art of flirting, and embracing your authentic self in the dating scene. I'm joined by flirting and dating coach Benjamin Camras who gives us practical tips and strategies for initiating conversations, and making meaningful connections; like where to …
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Welcome back ladies! I am so glad you are taking a few moments just for you today, as we walk through Feminine Flow Volume 2, a series of affirmations designed to help you embrace and celebrate your feminine essence. We’ll be diving into affirmations surrounding trusting where you are in the journey, embracing your softness, adopting creativity and…
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How To Enjoy Being Single with Steph Biegel
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On today's episode I am joined by brand and marketing consultant Steph Biegel (and Kristin Cavallari's BFF) who shares her story of how she met her husband at 34 after dating for years. We chat about her dating life in her twenties, how she met her husband, being pregnant at 39, and her solo trips along the way. She advocates for enjoying the singl…
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Hey Ladies! I’m excited to talk with you about something that is obviously a big conversation in my online Feminine Flow community and in the world of dating right now, and that is the overall frustration singles are having with dating, deleting dating apps or even giving up on the idea of dating or believing they will never end up in a successful …
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Find A Partner Who Is "Good Enough" with Jen Teplin
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In this episode, we delve into the concept of finding "the one" in relationships. Is there truly a perfect match out there, or is it more about finding someone who meets most of our needs? I am joined by clinical director of Manhattan Wellness, Jen Teplin, who shares her insights and expertise on navigating the complexities of modern relationships.…
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Diving Head First Into Red Flags with Brianna McCabe
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In this episode, I'm joined by author Brianna McCabe and we delve into her history of navigating, and ignoring red flags in relationships. We chat about her journey with her body to understand why she found herself ignoring red flags in her relationships. We explore practical strategies for building self-love and acceptance, and discuss how societa…
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Today I am bringing you another amazing affirmation episode, specifically to meet the hearts of those who might be struggling in their singleness season right now! Believe me, I have been there too! Recently within my feminine flow membership, a lot of ladies have been expressing their frustration, worry and self doubts surrounding this topic, so t…
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Is LA Actually The Worst City To Date In? With Rory Uphold
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In today's episode I am joined by Rory Uphold, host of the Crimes of The Heart Podcast. We dive into the dating scene in Los Angeles, exploring whether it truly deserves its reputation as one of the most challenging cities to find love in. We discuss the unique dynamics of dating in LA, and how the influence of the entertainment industry makes dati…
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You're Single Because You're Spending Time With the Wrong Person
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It’s been on my heart and has become very clear that I needed to cover this topic on today’s episode! So join me as I get real with what I believe is at the core of why so many women are single. Through all my experience and time coaching, I have seen the patterns that us ladies can become easily stuck in when it comes to staying in relationships o…
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From Addiction to Awakening with Lucas Salame
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Today's guest is Lucas Salame, a former addict turned sage, writer, and podcast host. In this episode Lucas shares his personal story of battling addiction and finding a path to recovery, wisdom, and purpose. Drawing from his own experiences, he shares how he has overcome codependency, found inner peace, and purpose. We discuss where the trauma com…
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In today’s affirmation episode, I want to talk all about awakening that inner seduction siren we all possess! Yes, she’s in there! Inspired by the book of the month within my membership called The Art of Seduction by Robert Greene, this is a great way to tap into that feminine energy on a whole new level! I’ll explain what it means to be a seductiv…
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From Choosing Toxic Partners To Choosing Yourself with Megan Sherer
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On today's episode, I sit down with somatic healer Megan Sherer who has not only mastered the art of healing others but has also navigated a deeply personal path to wholeness. In this interview, Megan shares her own experience of being in toxic relationships, and how these experiences shaped her understanding of healing and meeting herself where sh…
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When A Man Ghosts You, How Do You Move On?
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Letting a man define your worth when he treats you poorly is so last season! Today we’ll be getting into the wildly common dating phenomenon of ghosting! I’ll be tackling everything from why ghosting happens, what to do when men suddenly disappear and most importantly, how to confidently move forward without taking it too personal. It’s so easy to …
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Building Better Habits with DBT Therapist Maddy Ellberger
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In this episode, we delve into the world of DBT (Dialectical Behavior Therapy) with therapist Maddy Ellberger. DBT has recently made waves as a powerful, evidence-based therapy approach that has shown remarkable results in helping people build better habits, manage emotions, and navigate life's challenges more effectively. Maddy breaks down the cor…
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Time for a much needed mid-week reset! In this affirmation episode, let me walk you into an open space of self love, honor, appreciation and celebrating exactly who you are! Let this be a powerful, verbal reminder to yourself that your needs matter. Don’t dim the beautiful light you hold and create room to release yourself from past mistakes, while…
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Debunking Dating Myths with Dating Coach Damona Hoffman
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42:57
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In today's episode, I chatted with Damona Hoffman the Official U.S. Dating Coach of OkCupid, and now author of her book, "F The Fairytale." We dive deep into the misconceptions that often cloud our understanding of modern dating dynamics. Her and I get into the Chemistry Myth, the List Myth, The Rules Myth, and how to bring humanity back to dating.…
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You deserve a life of flow and so much more! Join me as I get real and vulnerable on today’s episode as I walk you through a few of my toughest moments and how I bounced back from rock bottom to manifesting my dream life! I share this in hopes of guiding and encouraging you on your own journey. It is possible to come out on the other side and I wan…
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Heal Your Relationship With Money and Live Abundantly with Hanna Bier
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In today's episode, we delve deep into the intricacies of making money while simultaneously healing your relationship with it. Hanna Bier is a money coach and healer who teaches us actual tactics for budgeting, investing, and creating multiple streams of income to live in our lazy rich girl eras. Hanna shares powerful strategies and mindset shifts …
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Ready to let go of the past and welcome in a deep breath of fresh air? I am excited to bring you these affirmations surrounding the art of letting go, releasing past relationships and receiving our innate feminine strength and energy, so we can flow in this open space freely! Let this be the year of trusting our intuition and opening our hearts to …
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Getting Clear About Who You Are with Hailee Johnson
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52:08
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Hailee is a mental health advocate who helps people achieve the highest versions of themselves through mindfulness, motivation, and self worth practices. We spoke about finding our self worth, meeting ourselves where we’re at, and what it's like breaking free from a long term, long distance relationship…
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How To Turn Your Situationship Into A Committed Relationship
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19:59
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Hey Ladies, it’s time to get REAL! I receive messages about this constantly, so today we are talking about all things situationships! We’re breaking down what they really are, how we stumble into them and how to stop falling for this toxic trap! Maybe you don’t even realize you’re in one, or you’ve been in and out of them for years. Let’s agree to …
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Why You Should Marry Your Best Friend with Joe Feminella
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Today’s guest is Joe Feminella. Joe is the founder of the dating app First Round’s On Me, which encourages intentional dating. Joe shares the reasoning behind the app only showing users one person per day, why his wife Hannah made things different for him when he was dating her, and what you should be looking for in a partner. Download the app: htt…
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Ring in 2024 by embracing your inner goddess! In this affirmation episode, we're setting powerful intentions, talking about leading with gentle strength, and reprogramming our beliefs with positive affirmations. Get ready to step into your feminine magic as we repeat uplifting mantras and make this year all about self-love and compassion. Release w…
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Solo Episode: Catching Up In The New Year
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Today's solo episode I catch up with you guys on my move to Austin, why I quit my corporate job, my dating life, and what I'm focusing on for 2024. Book a 30 minute session with me: https://tr.ee/6qeHq613qA Follow PMDPOD on Tiktok: https://www.tiktok.com/@pmdpod Follow PMDPOD on IG: https://www.instagram.com/pmdpod/?hl=en DeleteMe Subscription: www…
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Q&A Episode: How To Make A Man Obsessed With You
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Welcome back to The Flow Era ladies! Ready for another authentic Q&A? Every week I poll and open up the conversation in The Soft Nest community on Instagram on the current struggles and challenges so many of us are facing, and today I’ll be answering some of the questions I think most dating and relationship coaches are not talking about enough! So…
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Time to restore your heart with some soul nurturing and affirming words! I wanted to focus today’s affirmations on healing from a heartbreak, because I know that so many of us in the Soft Nest community are dealing with these kinds of painful emotions and it’s hard to know what part of the healing journey you might be on. Use this episode as a star…
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In many discussions on dating and relationships, a lot of blame and finger pointing is aimed at men. While I’m not saying they don’t carry a good deal of the problems, it’s also important to take a look at ourselves, especially if we tend to attract the same kinds of toxic relationships or unhealthy patterns. On today’s episode of The Flow Era, I’l…
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Today’s guest is the host of Dating Intentionally, Talia Koren. She shares her story of how she went on 64 dates in 10 months and met her current boyfriend. On this episode she gives us advice on how to stop stressing about dating and make it fun again. Follow Talia: Talia's IG: https://www.instagram.com/dating.intentionally/?hl=en Talia's Blog: ht…
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Answering the Top 7 Listener Questions on Feminine Energy, Dating and Relationships
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Hey beautiful ladies! Are you ready to soulfully connect again? Today we are doing a deep dive Q&A jam packed with some wisdom on embracing your feminine energy, dating, relationships and more! I asked my wonderful Soft Nest community to share their biggest struggles when it comes to awakening their inner feminine, and I received so many questions …
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There is Absolutely Nothing Wrong With You with Kevin Nahai
50:34
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Kevin Nahai is a therapist and coach who helps people overcome dating and relationship challenges. Kevin shares his story about how he overcame depression, anxiety, and severe anorexia and started helping people overcome their battles. On this episode he gives great advice about compatibility, why men and women are not speaking the same language, a…
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5 Practices for Mastering the Art of Receiving Love and Adoration
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19:37
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Welcome back to The Flow Era ladies! I know most of us can relate to having experienced the feeling of unworthiness in one way or another. As ambitious women, we can get stuck believing that we need to work for and prove ourselves in order to receive love. So in this episode, I’ll be sharing actionable practices and lessons you can use to get comfo…
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Let’s awaken that inner goddess with words of power! When I started embracing my feminine essence, affirmations were so powerful for overriding limited beliefs and nurturing self love. We’ll be diving into affirmations that will amplify your feminine energy, inherent worth, openness to receiving blessings, magnetic attraction and confidence! Get re…
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Here's A Male Perspective on Dating with Sam, John, and Riley from OKOP
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I invited Sam Donner, John Frye and Riley Wilson from the OKOP Show with Sam & John. I loved hearing three different male perspectives about dating and their dating lives. We talk about the differences between men with Southern values and men in LA, how to sustain a long term relationship, and how to approach people out in the world. Listen to my e…
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5 Lessons From My Journey As A Masculine Tech Bro To Embracing My Feminine Energy
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Have you hustled in rigid masculine energy at the cost of your health, passion, and relationships? It’s time to tap into your sacred feminine essence. Join me as I get vulnerable about my journey, leaving tech startup burnout behind to embrace my inner goddess energy instead. Get ready for real talk on: Why I felt so drained and unfulfilled living …
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Looking to glow up your relationship with your inner goddess wisdom? Well, join your sister Chika each week on The Flow Era podcast! We’ll dive into candid convos about all the topics your fave wise sis wishes she could talk to you about IRL: healing from a past romance gone wrong, balancing your masculine and feminine energy (cause we all have bot…
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Why You Should Delete Your Dating Apps with Shani Silver
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Shani is the author of the book, A Single Revolution: Don’t look for a match—light one, and the host of her own podcast, A Single Serving Podcast. On today's episode, her and I chat about why she deleted the dating apps after a decade of using them, reasons why none of us will die alone, her choice not to have children, and why she values living in…
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Being Hot, Single, and Social with Liv Schreiber
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Liv Schreiber is the founder of Hot and Social, which is for people looking for friends in their 20s and 30s. Every first of the month, people arrive solo, and leave as friends at her events. On today's episode we chat about how she started Hot and Social, how she manifested her boyfriend, and the signs she's seen along the way. We also chat about …
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