Best Claire Hayes Podcasts (2024)

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EP-180 WORLD CYCLING JOURNEY: From European Highways to Southeast Asia’s Trails with Nate Jetter 36:39

1d ago36:39

36:39

In this episode of the 10Adventures podcast, we catch up with Nate Jetter, a cyclist and adventurer who first joined us over a year ago when he was just starting his journey. Back then, Nate was navigating his way through Europe with little cycling experience, but a lot of determination. Now, he's in rural Australia, having cycled across multiple c…

1
Ep. 28: Feeding Performance Horses in the Summer 37:37

8d ago37:37

37:37

Maintaining optimal weight and peak performance in horses, especially those used for high-intensity athletic activities, can be a delicate and ongoing challenge for even the most experienced equestrian. Throughout the various seasons and demands of the competition calendar, a horse's nutritional and exercise needs are in constant flux, requiring vi…

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EP-179 EXPLORING THE BEST OF ECUADOR: Trekking the Andes and Multi-Sport Adventures 49:29

9d ago49:29

49:29

In this episode of the 10Adventures Podcast, we dive into the wonders of Ecuador with local guide Christian Valencia. We explore why Ecuador, with its breathtaking Andes, vibrant indigenous culture, rich Spanish colonial history, and the stunning Galapagos Islands, is a must-visit destination. Christian shares insights on the country’s incredible b…

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Dr Mark Wheeler from iCarp - EP. 13 - The Get Fishing Podcast with Jimmy Willis 1:02:12

13d ago1:02:12

1:02:12

In Episode 13 of The Get Fishing Podcast, Jimmy Willis chats with Dr Mark Wheeler from iCarp. Get Fishing for Well-being approved partners, iCarp is a programme developed in Essex that is changing the lives of military veterans, 999 personnel, vulnerable young people and many more by helping them overcome the debilitating symptoms of Post-Traumatic…

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EP-178 SAILING THE GLOBE WITH A FAMILY OF 5: Ocean Adventures and Raising Kids With Rob Hamill 50:31

16d ago50:31

50:31

In this episode of the 10Adventures Podcast, we chat with the inspiring Rob Hamill, who, along with his family, has made a life on a sailboat. We dive into their incredible journey of living on the water, starting with their decision to buy a yacht in 2015, and the many adventures they've had sailing through Tonga, Fiji, Vanuatu, New Caledonia, and…

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Ep. 27: Behind the Scenes at the Summer Games with Dr. Joe Pagan -Part 2 59:17

23d ago59:17

59:17

In part 2 of our 2 part series Behind the Scenes at the Summer Games Dr. Clair talks to Dr Joe Pagan owner and President of Kentucky Equine Research (KER). In addition to doing equine nutrition and exercise physiology related research work, KER have also sourced the feed for the last 7 Summer Games. They discuss: - how teams coordinate getting the …

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EP-177 LIVING WITH INTENTION: Embracing Different Paths Through Life With Lisa Jansen 37:22

23d ago37:22

37:22

In this episode of the 10 Adventures Podcast, we sit down with Lisa Jansen, author of Life Done Differently: One Woman's Journey on the Road Less Traveled. Lisa shares her inspiring story of transitioning from a high-powered marketing executive to living a non-traditional, more intentional life in a camper van. Join us as Lisa dives into her journe…

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EP-176 CYCLING VANCOUVER ISLAND: Canada's Hidden Gem for Adventure Travelers With Leah Hill 32:17

1M ago32:17

32:17

In this episode of the 10Adventures Podcast, we dive into the hidden gem of Vancouver Island with local cycle guide Leah Hill. Join us as Leah unveils the magic of this outdoor lover's paradise, offering year-round adventures from hiking and garden tours to wildlife viewing and burgeoning food culture. Leah shares her insider tips on the island’s b…

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Ep. 26: Behind the Scenes at the Summer Games with Max Corcoran - Part 1 50:26

1M ago50:26

50:26

Wonder what goes on behind-the-scenes and what it takes to get horses to major international competitions? In this episode Dr. Clair and Michelle are joined by Max Corcoran, a freelance groom, equestrian event organizer, and former longtime member of the O’Connor Event Team. Max shares what it’s like to manage horses on the U.S. Equestrian Team as …

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EP-175 NOURISHING ADVENTURES: Mastering Nutrition for Outdoor Activities with Juliana Gedney 38:18

1M ago38:18

38:18

Join us on the latest episode of the 10Adventures Podcast as we dive into the world of nutrition with Juliana Gedney, a dedicated nutritional therapist. We discuss the impact of balanced meals, the importance of whole foods, and practical tips for maintaining a nutritious diet, even when traveling or during busy weeks. Juliana's expertise shines as…

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EP-174 BEYOND THE AMERICAN DREAM: Finding More Purpose Through Expat Life with James Balagot 47:39

1M ago47:39

47:39

In this episode of the 10 Adventures Podcast, we sit down with James Balagot, author of "Beyond the American Dream," to explore his family's daring move from the Bay Area to Berlin and eventually Hong Kong. James shares insights from their journey, revealing the challenges and unexpected joys of embracing the expat lifestyle. We dive into the motiv…

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EP-173 A NEW APPROACH TO LIFE AND RETIREMENT: Embracing a Life of Adventure with the “Wander Women” Kristy and Annette 47:56

2M ago47:56

47:56

In this episode of the 10 Adventures podcast, we learn about the incredible journey of Annette and Kristy, also known as the Wander Women, who traded their conventional lives for a life of adventure and exploration. We chat with them about their inspiring transition from traditional jobs to a life on the road, living out of their RV, and exploring …

1
Ep. 25: Equine Nutrition Alphabet Soup and Horse Farts, Oh My! 37:18

2M ago37:18

37:18

Equine feed labels and hay analysis results are full of abbreviations such as ADF, NDF, CP, NSC, and WSC and together they make up an alphabet soup. Ever wonder what they all mean and whether they are important to your horse? And what about gas? Has your horse ever passed gas while being ridden? In this episode Dr Clair and Michelle answer some, li…

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EP-172 AN UNFORGETTABLE FAMILY JOURNEY: Exploring In A VW Van With The Dumbri Family 26:23

2M ago26:23

26:23

In this episode of the 10 Adventures Podcast, we sit down with Arturs and Arta Dumbri, an inspiring couple who took their young family on an unforgettable six-month journey across Europe and North Africa. Traveling over 25,000 kilometers in their trusty VW van, they explored diverse landscapes and cultures, culminating in the family-friendly advent…

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EP-171 CYCLING JOURNEY: Exploring the World on Two Wheels and the Zen of Riding with Peter Flax 24:42

2M ago24:42

24:42

In this episode of the 10 Adventures podcast, we enter into the world of cycling with Peter Flax, the former editor in chief of Bicycling Magazine, Runners World, and Backpacker, and the author of the inspiring new book, "Live to Ride." Peter shares his lifelong passion for cycling, from commuting over 40,000 miles to exploring the globe on two whe…

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Ep. 24: Flies: More Than Annoying 38:29

2M ago38:29

38:29

Fly management is a crucial aspect of horse barn management this time of year. Flies—here we're talking about stable flies, horse flies, gnats, mosquitoes, and more—are a nuisance to horses and humans alike. They cause our horses discomfort, stress, and even the spread of diseases, such as Potomac horse fever, West Nile virus, pigeon fever, and ve…

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EP-170 ARCTIC ADVENTURE: Trekking the Brooks Range and Embracing Wilderness with Michael Engelhard 42:27

2M ago42:27

42:27

Join us on this episode of the 10 Adventures Podcast as we dive into an extraordinary journey with Michael Engelhard, author of "Arctic Traverse: A Thousand Mile Summer of Trekking the Brooks Range." Unlike most trips we discuss, this adventure takes place in the almost uninhabited wilderness of Alaska's Brooks Range, covering a thousand miles with…

1
Ep. 23: Is How My Horse Sweats Normal? 46:34

3M ago46:34

46:34

Temperatures are starting to rise across the country! We start to think about ways of keeping our horses cool in the summer months. Switching turn out times to overnight hours, hanging fans and adding electrolytes are some of the common things that people do. Horses rely heavily on sweating to keep cool. In this episode, we talk to Dr. Samantha Bro…

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EP-169 NAVIGATING LIFE'S TRANSITIONS: Goal-Setting and Personal Growth With Beth Creedon 44:59

3M ago44:59

44:59

In this episode of the 10 Adventures Podcast, we dive into the journey of living a more authentic and fulfilling life with professional life coach Beth Creedon. We often hear about the challenges of making significant life changes, whether it's embarking on an adventurous trip or seeking a more meaningful existence. Beth shares her insights on taki…

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EP-168 HIKING ACROSS EUROPE: How Walking 7000km Can Change Your Life With Alex Denk 35:36

3M ago35:36

35:36

In this episode of the 10 Adventures Podcast, we sit down with Alex Denk, a hiker who turned his passion for walking into an incredible journey across Europe. Alex shares the story of his 7,000km trek from Tarifa, Spain, to the northern reaches of Norway, a feat that transformed his life in ways he never imagined. We explore how personal events led…

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EP-167 CAMINO DE SANTIAGO: Everything You Need To Know About The Camino 54:27

3M ago54:27

54:27

In this episode of the 10 Adventures podcast, we dive deep into the world of the Camino de Santiago with Miguel Reguero, founder of Rutas Meigas, a specialist Camino operator. The Camino, a historic pilgrimage route, has surged in popularity over the years, attracting a diverse range of pilgrims, from families with young children to octogenarians s…

1
Ep. 22: Dr. Clair Answers Listener Questions 32:13

3M ago32:13

32:13

As we start our second season of the podcast, Dr. Clair takes time to answer listener questions. In this episode Dr. Clair answers questions about: -the difference between dry milled flax and flax oil; -feeding instructions on feed bags; -adjusting feed based on exercise; -and more! If you have questions about feeding your horse, please email us at…

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EP-166 SURVIVAL BEYOND THE SUMMIT: Exploring the Psychology of Risk with Geoff Powter 41:14

3M ago41:14

41:14

Welcome to the latest episode of the 10 Adventures podcast! Today, we had an enlightening conversation with author Geoff Powter about his captivating book, "Survival Is Not Assured," which delves into the legendary climbing career of Jim Donini. Geoff, a former clinical psychologist turned outdoor enthusiast, shares insights into the psychology of …

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EP-165 SUMMER TRAVEL TRENDS: Discussing The Best Places To Visit This Summer With Nadine Gravis 43:09

4M ago43:09

43:09

In this episode of the 10Adventures Podcast, we welcome back 10Adventures’ very own Nadine Gravis to chat summer travel trends for 2024! As nature awakens and the warm weather is beginning to creep in, 10Adventures guests are getting ready to pack their bags to set off on the summer adventures of their dreams. From the classic European summer favor…

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Ep. 21: Understanding Insulin Resistance and Dysregulation in Horses 46:05

4M ago46:05

46:05

Do you have an easy keeper? Dr. Laura Javsicas, a board-certified internal medicine specialist with Rhinebeck Equine, in New York, joins Clair and Michelle to talk about insulin resistance and dysregulation in horses. In this episode, you'll learn about: Insulin’s relationship to equine metabolic syndrome and pituitary pars intermedia dysfunction (…

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EP-164 TAKE LESS, DO MORE: Discussing Minimalism and Gratitude with Glen Van Peski 51:31

4M ago51:31

51:31

Welcome to another episode of the 10 Adventures podcast! Today, we're thrilled to host Glen Van Peski, the founder of Gossamer Gear and author of "Take Less, Do More." In our conversation, Glen shares how his passion for ultralight backpacking led to the founding of Gossamer Gear, challenging traditional notions of gear weight and functionality. Hi…

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EP-163 CHASING ANTARCTICA: Conquering Ironman Challenges Across Seven Continents with Connor Emeny 31:17

4M ago31:17

31:17

Join us on the latest episode of the 10 Adventures podcast as we sit down with Connor Emeny, the remarkable individual who became the first person to conquer an Iron Man triathlon on every continent. From the serene landscapes of New Zealand to the rugged terrains of Antarctica, Connor shares his incredible journey, offering insights into resilienc…

1
Ep. 20: Managing Horse Show and Travel Stress Through Nutrition 49:53

4M ago49:53

49:53

Horse show season is here! And, while showing is mostly fun, the travel and work intensity competition requires can cause stress for horses and humans. We know stress impacts horses’ digestive health and immune systems, which can set them up for colic, gastric ulcers, and diarrhea. In this episode, Dr. Clair and Michelle discuss ways to prepare and…

1
EP-162 INDIA UNVEILED: A Walking Journey Across the Heart of India with Ash Joshi 42:04

4M ago42:04

42:04

In our latest episode of the 10 Adventures podcast, we're joined by Ash Joshi, author of the upcoming book "Journey to the East." Ash takes us on a captivating 1800km expedition across India, from the Arabian Sea to the Bay of Bengal, revealing a hidden side of the country rarely seen by travelers or locals. As we delve into Ash's motivations for t…

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EP-161 TASTES OF TRAVEL: Exploring the World's Culinary Cultures with Jim Kane, Host of PBS's The Food Principle 40:45

5M ago40:45

40:45

In this episode of the 10 Adventures podcast, we chat with Jim Kane, host of PBS's The Food Principle, about the profound connection between food, travel, and sustainability. With 20 years of experience connecting travelers to local cultures worldwide, Jim shares insights into how food serves as a universal language, breaking down barriers and invi…

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Ep.19: To Test or Not to Test....the Big Hay Question! 53:17

5M ago53:17

53:17

While forages can be assessed visually, the only way to accurately know the nutrient content of your forage is to have it tested by a lab. This is easier and cheaper to do than many people realize and is worth considering if you buy large quantities of forage at a time. In this episode we talk about hay analysis with Cassy Streeter, NIR Services Ma…

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EP-160 A LIFE LIVED WILD: Legendary Mountaineer, Rick Ridgeway, Reflects On A Lifetime of Adventures 42:40

5M ago42:40

42:40

In the latest episode of the 10 Adventures Podcast, we have the pleasure of sitting down with Rick Ridgeway, renowned adventurer and author of the captivating autobiography "Life Lived Wild." Rick's journey through life is nothing short of remarkable, from his early encounters with the mountains to his groundbreaking expeditions and storied career …

1
Ep. 18: Risks and Rewards of Spring Pasture 53:42

5M ago53:42

53:42

As the cold and snowy winter turns into a bright green spring, we all dream about turning our horses out on a picturesque landscape to graze, but should we? Is it safe? The fear of fat ponies, laminitis and other metabolic diseases haunt us. Dr. Clair and Michelle discuss the importance of being proactive and cautious when transitioning from winter…

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EP-159 HIKING THE HEXATREK: France's Newest Long Distance Thru-Hike with Claire McCall 36:00

5M ago36:00

36:00

Join me in this week's episode of the 10 Adventures podcast as I chat with Claire McCall, author of "Hiking the Hexa." In this podcast we discuss her thrilling journey along France's newest long-distance trail, the HexaTrek. Claire shares candidly about her experiences, from navigating the breathtaking landscapes of the Vosges to the challenging te…

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EP-158 FAMILY BIKE TOURS: A 1,000km Cycling Adventure with Toby and Meg Twigg 31:31

5M ago31:31

31:31

Today's episode of the 10 Adventures Podcast features Toby and Meg Twigg, a couple who took family adventures to the next level with a long-distance bike tour. In this chat we explore the challenges of biking with a five-year-old and an eleven-month-old, their inspiration for this journey, and the unexpected delights and occasional chaos of their t…

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EP-157 MICROADVENTURES AND THE ART OF CURIOSITY: Exploring the World with Alastair Humphreys 34:06

5M ago34:06

34:06

Welcome back to the 10 Adventures podcast! This week, I had an incredible chat with Alastair Humphreys, a true adventurer who's cycled around the world, walked across India, and rowed the Atlantic. Named National Geographic Adventure of the Year in 2012, Alastair has also championed microadventures and recently authored the book "Local," where he e…

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Ep. 17: The Building Blocks of Equine Topline 34:04

6M ago34:04

34:04

When we refer to “topline,” we’re talking about the entire upper line of the horse’s body. That includes how the neck ties into the shoulder and the development of the back muscles under the saddle area, across the loin, and over the rump. When horses lack musculature over those areas, they are said to “have a poor topline.” Many things can cause p…

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EP-156 1,400 MILES OF REFLECTION: A Solo Walk Across England with Patrick Davies 46:59

6M ago46:59

46:59

Welcome back to the 10 Adventures podcast! Today, we had the pleasure of chatting with Patrick Davies, the author of "Where Skylarks Sing," a captivating book that chronicles his walk across England, from Land's End in Cornwall to John O'Groats in Northern Scotland. Patrick embarked on this incredible journey in 2021, seeking solace and reflection …

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Phil Spinks - EP. 12 - The Get Fishing Podcast with Jimmy Willis 47:32

6M ago47:32

47:32

In Episode 12 of The Get Fishing Podcast, Jimmy Willis chats with Phil Spinks from Angling Direct. Get Fishing from the Angling Trust has all the angling information you and your family need to go fishing. You can find venues, licensed coaches and upcoming events at: https://anglingtrust.net/getfishing/ #GetFishing is the Angling Trust's campaign t…

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Ep. 16: Feeding Your New Horse 42:55

6M ago42:55

42:55

Getting a new horse is exciting! But, for the horse, a new owner can mean lots of change and stress. As herd animals that prefer routine, horses become stressed when moving to a new home with new horses, people, and expectations. Dietary changes during transitions can also cause stress. Combined, these changes increase a horse’s risk of serious hea…

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EP-155 VIA DE LA PLATA: Blending Adventure and Spanish History with John Hayes 38:18

6M ago38:18

38:18

Welcome back to the 10 Adventures podcast! In this episode, we chat with John Hayes about his journey cycling the Via de la Plata, a lesser-known route of the Camino de Santiago, spanning from Seville to Santiago. John shares how his passion for long-distance walks, including the E4, led him to become a guidebook author. Discussing the uniqueness o…

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EP-154 BIKEPACKING WITH A 5 & 11-YEAR-OLD: Family Bike Adventures with Dennis Lastochkin 35:39

6M ago35:39

35:39

Welcome back to the 10 Adventures podcast! In today's episode, I had a fascinating chat with Dennis Lastochkin, a dad who has taken family bike trips to incredible destinations like Italy and Peru. Dennis shares how he gradually introduced his young daughters to bike touring, starting from local rides and gradually progressing to international adve…

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EP-153 ALASKA TO ARGENTINA BY E-BIKE: Massive Adventures Beyond Retirement with Robert Fletcher 39:04

6M ago39:04

39:04

This week on the 10 Adventures Podcast, we have the pleasure of chatting with the inspiring adventurer, Robert (Bob) Fletcher, about his epic bike tour from Alaska to Argentina. At the age of 80, Bob embarked on this incredible journey, covering 15,000 kilometers and exploring the diverse landscapes of North and South America. As we dive into the c…

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Ep. 15: Optimizing Horses’ Manes, Tails, and Coats 43:49

7M ago43:49

43:49

Who doesn’t love a horse with a shiny haircoat and long, full mane and tail? While some horses are more genetically blessed than others in the hair growth and shine department, all healthy manes and tails and glowing coats start with a balanced diet. Grooming can help, of course, but no amount of elbow grease can correct poor nutrition. In this epi…

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EP-152 BIKING ACROSS AMERICA WITHOUT MONEY: A Journey About Human Empathy and Connection 27:41

7M ago27:41

27:41

Welcome back to the 10 Adventures podcast. In today's episode, I had the pleasure of chatting with Daniel Troia, a filmmaker with a remarkable story. Daniel embarked on a cross-country bike journey across America, documenting his experiences in the film "We Are All In This Together." What sets this journey apart is that Daniel undertook this advent…

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EP-151 MICRO ADVENTURES: Building Family Bonds Through Outdoor Exploration 27:42

7M ago27:42

27:42

Dive into the world of family micro adventures with Claire Pinder on the latest episode of the 10 Adventures Podcast! In this episode, Claire shares her journey from a fast-paced tech career to rediscovering purpose through outdoor exploration. We further discuss the transformative power of adventure in building meaningful connections with loved on…

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EP-150 TE ARAROA: Hear from Laura Waters about her trek on New Zealand’s 3,000+ km Te Araroa 34:41

7M ago34:41

34:41

Another great podcast this week as we have author Laura Waters on to talk about her over 3,000 km trek on New Zealand's Te Araroa trail. Listen in and learn about what trekking the Te Araroa is like, and also how Laura's life changed after the trek, finding herself and happiness while out on the trails. If you don't feel you're living your authenti…

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EP-149 CROSSING EUROPE BY FOOT: 5,000 km on the E4 with John Hayes 35:17

7M ago35:17

35:17

In this week's podcast we hear from John Hayes, former management consultant who transformed into a long distance walker to kick off his new life after starting retirement. John walks us through his journey across the E4 trail that stretches across the European continent from the coast of Spain to Budapest in Hungary. Listen in as we discuss what i…

1
EP-148 BIKING THE WORLD: Cycling the world with Linda Beilig 1:02:43

8M ago1:02:43

1:02:43

This week we're dipping into the archives and listening in as Linda Beilig talks about her journey cycling around the world, and about 'Pedalling the Planet', the book she wrote about her experiences. Be inspired by this incredible journey. To find Linda's book check out Amazon or her website.By 10Adventures

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Ep. 13: The Ever-Versatile Equine Ration Balancer 41:50

8M ago41:50

41:50

Equine ration balancers are multipurpose horse feeds that pack big benefits in small portions. As the name implies, they are meant to “balance” horse diets by providing essential nutrients hay and forage might lack. Ration balancers are typically lower calorie than other concentrates but still designed to meet horses’ basic vitamin, mineral, and pr…

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Claire Hayes Podcasts

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