Best Coach Jae Podcasts (2024)

1
Embracing Self-Acceptance: A Journey from Silent Suffering to Inner Peace 1:09:21

28d ago1:09:21

1:09:21

Have you ever felt like your happiness and self-worth were tied to others' approval? Have you ever been scared to lose the people around you if you spoke up? Are you living life doubting who you are and your abilities? Welcome back to Season Two of the Empowered Transformational Healing Podcast with me, Krystal Jae In this deeply personal episode, …

1
Transforming Heartbreak into Self-Love 48:15

1M ago48:15

48:15

Have you ever felt paralyzed by the fear of love? Krystal Jae shares her intimate journey through childhood, high school and adult experience that left her with a profound fear of vulnerability. Join us as we dissect the emotional aftermath of heartbreak—whether from romantic relationships or friendships—and how these painful experiences can shape …

1
Season 2 Ep. 1: From Personal Pain to Spiritual Gain 1:26:22

2M ago1:26:22

1:26:22

What happens when you align your professional aspirations with your deepest spiritual beliefs? Krystal Jae shares her profound journey of integrating her coaching career with her faith, viewing it as a ministry and a calling. Hear her reflections on the delicate balance of honoring her clients' diverse beliefs while remaining true to her own spirit…

1
EP. 16 Step 1 to the 5 Steps to Break Free From Trauma 26:02

7M ago26:02

26:02

This week I have the flu and decided to change it up by sharing step 1 to my 5 Steps to Break Free from Trauma Webinar. We go through life wondering when it will get easier or when can we get a break. As soon as things seem to be going right something goes wrong. Breaking Free from the Chains of Loneliness, Guilt, Self-doubt, Low confidence ,Toxic …

1
EP. 15 How Do I Find Me Again 21:27

7M ago21:27

21:27

Welcome to the Empowered Transformational Healing Podcast with Krystal Jae. Who am I? Have I ever known who I am? Is this me? I think I am just going with the flow. Why do I feel like something is missing? Will I ever feel whole? These are all common questions that I hear from clients regularly once they begin their healing journey. A few start wit…

1
EP. 14 New Year, New Me, New You 22:50

7M ago22:50

22:50

In Episode 14: New Year, New Me, New You Krystal Jae discusses the fab of vision boards, prayer boards, manifestations and law of attraction. Are you someone who does a vision board every year? Or maybe you do one for several years at time? Has your vision board changed? What kind of vision board do you complete? Krystal Jae asks and answers these …

1
EP. 13 Adding Self-Care to Your Daily Life 22:19

8M ago22:19

22:19

Self-care is important! You might be thinking, "No, duh, Krystal Jae." But seriously, self-care is important! It's not selfish to take care of yourself; it's actually essential. You can't pour from an empty cup, so make sure to take the time to refill yours. Self-Care is an act of self-love. Self-Care is personal. Self-Care is necessary for mental,…

1
EP. 12 5 Tips to Mentally Make it Through this Season 33:37

8M ago33:37

33:37

Hey Hey! Welcome to the Empowered Transformational Healing w/ Krystal Jae podcast. Episode 12: 5 Tips to Mentally Make it Through this Season. The holiday season can be a source of stress, anxiety, and sadness for many people. That's why it's important to prioritize your mental health and take steps to protect your well-being. In this episode, Krys…

1
EP. 11 Self-Reflection: First Step to Discovering Who You Are 32:03

8M ago32:03

32:03

Hey! Hey! Welcome to the Empowered Transformational Healing Podcast with Krystal Jae! Today's episode is all about self-reflection, the first step to discovering who you truly are. Self-reflection can be exciting yet scary, as it involves looking inward and examining our thoughts, emotions, and behaviors. By engaging in self-reflection, we can bett…

1
EP. 10 Choosing Yourself 23:01

8M ago23:01

23:01

Welcome to the Empowered Transformational Healing Podcast w/ Krystal Jae! Today, we're diving into the concept of "Choosing Yourself". This empowering idea is all about putting yourself first and prioritizing your well-being. By doing so, you're taking a step away from survival mode and trauma and towards a life that aligns with your values and pas…

1
EP. 09 5 Tips to Overcoming Fears 35:17

9M ago35:17

35:17

Welcome to the ninth episode of the Empowered Transformational Healing Podcast with Krystal Jae. In this episode, Krystal Jae, The Empowerment Goddess, gives us five tips to overcome fear. Fear can control our actions, emotions, and thoughts, and limit how far we can excel in life. However, it doesn't have to be the boss of us. Krystal Jae shares f…

1
EP. 08 What if they don't like me? 32:18

9M ago32:18

32:18

Krystal Jae discusses a common fear that can have a huge impact on our daily lives - the Fear of Rejection. This pesky fear can creep in and ruin our work, relationships and even our self-worth. It can show up as a fear of failing, being judged or just being rejected, particularly for those with psychiatric conditions, like social anxiety or body d…

1
EP. 07 How Fear Has Impacted Our Lives 35:59

9M ago35:59

35:59

Join me, Krystal Jae as i have a sister chat with my baby sis, Krystalyn Perry. In this episode we discuss how fear has impacted our lives in a variety of ways. We discussed Friendships, relationships, fear of guilt, fear of shame, fear of abandonment, fear of not being loved enough, fear of not being enough and so much more. Krystalyn even shared …

1
EP. 06 Fear Series: What is fear? 35:28

10M ago35:28

35:28

What is fear? Can we get over fear? Is it ruining your life? Is it limiting the actions you take every day? Where does fear show up? These are all great questions and are only the tip of what will get answered during this fear series. Yes, we are doing our first topic series. Why is fear the topic? Well, because it is very common. Lately, I have be…

1
EP. 05 Leading By Example 35:00

10M ago35:00

35:00

In Episode 5 Leading By Example, Krystal Jae and her 12 year old daughter discusses the benefits of Empowered Transformational Healing and how her daughter has learned life skills and techniques by following, watching and talking to her mom. Do you have a child, niece, nephew, younger sibling Godchild or someone who looks up to you? Do you have fam…

1
Should I Get Therapy or Coaching? Interview W/ Professional Coach & Therapist Vin Infante 45:40

10M ago45:40

45:40

Vin Infante is a certified professional coach, mentor and licensed therapist. With an extensive background in psychology, mindset, behavior, neurology, and physiology, he uses his knowledge to help individuals unlock and achieve their unique definition of success. He leverages his unique combination of expertise to be able to provide clients the ty…

1
EP. 04 The Things We Lose While Overcoming Trauma 42:39

10M ago42:39

42:39

In Episode 4: The Things We Lose While Overcoming Trauma, Krystal Jae discusses if it is ultimately worth overcoming trauma. She discusses the things one may “lose” which include bad habits/things/people and good habits/things/people. What would you consider to be something bad that you will be willing to “lose”? What would you consider to be good …

1
EP. 03 Can We Heal From Trauma? 43:16

10M ago43:16

43:16

“I jumped up and realized that I had 1 hour to arrive at my appointment. While I was brushing my teeth, washing my face, and getting dressed my hands began shaking more and more. Sweat started appearing and my heart was beating like crazy. I sat down on the end of my bed and said “Krystal, you are okay.” - Krystal Jae In this episode, Krystal Jae d…

1
EP. 02 Time for A Root Canal - Metaphorically Speaking 33:02

11M ago33:02

33:02

Have you ever experienced tooth pain that radiates from your mouth to your jaw and even to your face, causing excruciating pain and discomfort? It's a pain that you wouldn't wish on your worst enemy. Just like a root canal, our trauma also has a root that can cause pain and discomfort that radiates throughout our lives. From the moment we are born,…

1
EP. 01 The Gut-Wrenching Cry: Healing the Residue of Trauma 58:10

11M ago58:10

58:10

Join us on an inspiring and empowering journey in The Gut-Wrenching Cry: Healing the Residue of Trauma. This episode is about transformational healing, a journey that becomes simpler when you refuse to let your life be ruled by the shackles of trauma. You have the power to control your triggers, not the other way around. Meet our host, Krystal Jae.…

1
Welcome to Empowered Transformational Healing with Krystal Jae 3:25

11M ago3:25

3:25

A platform crafted for women keen on breaking trauma to lead empowered lives. Here, countless women have begun and will continue to begin their healing journey from physical, emotional, psychological, sexual, and mental abuse. Every word spoken is a resounding echo from the depths of Krystal Jae's personal experience with trauma, pain, self-doubt, …

1
How to Form Great Habits In Less Than 21 Days - Interview W/ Linda Fogg Phillips - Director of Tiny Habits Academy 49:36

12M ago49:36

49:36

Linda Fogg Phillips is the director of Tiny Habits Academy based off her brother, B.J. Fogg's New York Times bestselling book, Tiny Habits. In this episode, learn about why it's much easier than you think to build the powerful habits you need to increase your productivity and feel much better on a daily basis. Follow Linda here: • Instagram • Linke…

1
Cruise weeks (and why you need them) 7:46

1+ y ago7:46

7:46

Do you have a goal that you feel you keep working towards but you're getting nowhere? Maybe you feel like you're having to restart again and again and don't know why you're not seeing any results. Well my friend, you need to be introduced to cruise weeks! If you haven't heard the term before, you're in for a treat! Cruise weeks could be just the th…

1
How to figure out what you REALLY want 6:02

1+ y ago6:02

6:02

Are you struggling to figure out what it is you really want in life? Maybe from your career, your relationships, your time or maybe even your money? When our brains are fed so many different wants and needs every single day it can be hard to sort between what we kind of want and what we REALLY want in life. In this episode, I'm going to share with …

1
10 habits that have helped me live my best life 16:31

1+ y ago16:31

16:31

Do you want to overhaul your physical and mental health but don't know where to start? From someone who has had to put in the work and then some to go from an unhealthy mind and body to mindbody fit, let me share with you the habits that have served and continue to serve me best. From some habits you will expect to ones you won't see coming, this e…

1
How to do the thing you’re scared to do 9:36

1+ y ago9:36

9:36

Have you or do you have a goal that scares you so much that you are unable to take action on it? Welcome to the club my friend! Unfortunately, fear has stopped so many people from moving forwards towards their biggest wants and needs in life, however, we're not going to let it stop you! In today's episode I'm going to share with you the strategy th…

1
The biggest lesson I've learnt in parenthood 8:45

1+ y ago8:45

8:45

Whether you have 10 kids or none, the lesson I learnt in parenthood is going to help you feel more fulfilled, more successful and more content with where you're at and where you can go in this life. Sound good? You'll have to tune in to find out more! ;)By Jess Jae

1
Breaking habits 10:44

1+ y ago10:44

10:44

Do you have a habit you just can't seem to break? Drinking? Overeating? Smoking? Self sabotage? These pesky habits enter our lives so smoothly that before we know it, it can feel like they are a part of who we are as human beings. In this episode I'm going to delve deep into how and why habits are formed and the strategy that's bound to help you fi…

1
Why Our Mortality is the Key to Unlocking Our Life's Purpose - Interview W/ Jae Jin - Two Time Cancer Survivor Turned Award Winning Musician 39:08

1+ y ago39:08

39:08

Jae Jin has experienced firsthand what it's like to be told he may only have a few months left to live. And the reality of death looming over you can have a profound effect to reflect on what it means to truly live. Today, Jae Jin is a two-time cancer survivor who is also now an award winning musician that has impacted the hearts of millions of lis…

1
Reigniting self belief 10:44

1+ y ago10:44

10:44

Self-belief comes in as number 1 for my top ingredient to have in crushing your goals. It is simultaneously the foundation on which you will build your success and the pathway that will guide you to it. It not only gives you the confidence in your ability to set and achieve your goals, it gives you the drive and the motivation along the way. But kn…

1
Exercising for weight loss 5:35

1+ y ago5:35

5:35

Are you on a weightloss journey but don't know how to best use your time to exercise? Don't stress - I've got you! And it's simpler and easier than you think! ;) Tune in to find out!By Jess Jae

1
The Unexpected Performance Breakthrough That Took 20 Years to Achieve - With CEO Troy Spring 44:37

1+ y ago44:37

44:37

Troy Spring hit rock bottom with only $65 left to his name and then grew a $4 million dollar company from scratch. Yet even with all this success, he was still not feeling successful. Listen to this episode to learn about the huge breakthrough that took over 20 years to achieve that Troy learned took him to an even higher level of performance, prod…

1
Taking action 9:39

1+ y ago9:39

9:39

Do you have a goal that you've had for a while but you just can't seem to move forward with? Join the club! I have had the pleasure of helping so many people go from standing still to TAKING ACTION and absolutely smashing their goals! How? In today's episode I'm not just going to share with you the secret - I'm going to share just how you can apply…

1
What season of your life are you in? 4:31

1+ y ago4:31

4:31

Do you embrace the seasons of your life as they come and go or are you simply waiting for the next? In today's episode we discuss what seasons of life are, how you can better embrace them and just what that can do for your overall happiness and fulfilment in life! Topics: Fulfilment Contentment Seasons of life Hard times Good times Embracing differ…

1
From Zero to Millions: A Couple's Journey in Improving Mental Health - Interview w/ creators of Tubby Nugget 43:14

1+ y ago43:14

43:14

The hit webcomic Tubby Nugget has over 5.5 million followers across TikTok and Instagram. Social media can tend to damage people's mental health, which is why Tubby nugget was created. The character has put a smile on millions of peoples faces through wholesome, cute and funny content. Listen to this episode with the creators, Josh Jackson and Jeni…

1
Levelling up your mental health 10:01

1+ y ago10:01

10:01

Have you been guilty of pushing your mental health to the back of the priority list lately? I know I have. Kids, work, home, family, relationships, responsibilities, chores, physical health, just about everything gets prioritised over mental health most of the time. However, without our mental health, does the rest even matter? In today's episode I…

1
But what if you succeeded? 5:37

1+ y ago5:37

5:37

Have you ever had a time in your life where you wanted to do something or make a change but you kept thinking about all the things that could go wrong? Maybe that time of your life is even now... In today's episode I'm going to share with you a simple strategy to help you jump out of the comfort zone and expand your life exponentially! Topics: Succ…

1
The Secret To Beating Imposter Syndrome - With Former Hollywood Executive Teddy Zee 41:15

1+ y ago41:15

41:15

Teddy Zee is a former Hollywood producer that served in roles such as executive Vice President at Columbia Pictures, Senior Vice President at Paramount Pictures and many others. Despite his great success, he experience imposter syndrome on a daily basis. Don't miss this episode as he shares his experiences of hitting rock bottom and the priceless l…

1
Kicking off the year right! 10:25

1+ y ago10:25

10:25

Are you guilty of setting New Years Resolutions only to break them days or weeks later? Have you been stuck in that cycle for what feels like years now? Unfortunately, this is all too common, however, it doesn't have to be that way anymore - not for you anyway! In this episode we're going to go through the reasons New Years Resolutions don't work a…

1
How to finish the year feeling good 9:35

1+ y ago9:35

9:35

Have you had a fabulous 2022 or a pretty crappy one? Regardless of what your year's been like, it is possible to finish the year feeling good! I don't mean in any 'whoo whoo' sense where you just push your feelings to the side and sing 'Happy Days', but rather in a way that helps you learn from the year that was, prepare for the year to come and ac…

1
Navigating the silly season without giving up on your goals 8:23

1+ y ago8:23

8:23

End of year often comes filled with... 👉 A jam packed calendar 👉 Lots of Christmas treats 👉 Many more occasions to drink 👉 Gym closures 👉 Extreme weather 👉 End of year burnout 👉 Cranky kids 👉 Frustrated bosses and 👉 Stressful family get togethers In this episode I'm going to show you just how you can navigate through all of that whilst not giving u…

1
Breaking up with emotional eating 11:12

1+ y ago11:12

11:12

Do you eat when you’re feeling stressed? Do you eat to feel better? Maybe to feel more calm or to soothe anger or sadness. Do you reward yourself with food? Does food even sometimes make you feel safe? You know, maybe food feels like a friend? Or does food make you feel out of control? Maybe less in control and more powerless. In episode 12 we're g…

1
How to Powerfully Train Your Brain to Find Clarity, Energy and Focus 29:46

1+ y ago29:46

29:46

In this week’s episode, I talk about how to train your brain to operate at higher levels of clarity, energy and focus. We'll be covering: 1. How your brain gets programmed to operate bad habits, negative thoughts and limiting beliefs on autopilot 2. The secret to training your brain to see the opportunities and solutions you need 3. One easy strate…

1
Crush your next 10 years 9:52

1+ y ago9:52

9:52

Do you get overwhelmed when you think about where you want to be in 10 years time? It's been said that we greatly overestimate what we can achieve in one year but greatly underestimate what we can achieve in 10. In this episode I'm going to teach you how to break through that mindset and set you up with a strategy to help you crush your next 10 yea…

1
How to overcome your limiting beliefs 14:36

1+ y ago14:36

14:36

Have you ever told yourself you can't do something? As children, we feel limitless, however, somewhere along the way to adulthood we lose this superhuman nature and begin to put limits on ourselves. These limits are often just beliefs, though more often than not, they feel like facts. 'I just can't lose weight' 'I'm just not a runner' 'I'm not the …

1
The 7 different types of Rest 9:33

2y ago9:33

9:33

Are you tired most of the time? Because SAME! Do you struggle to find the time to do everything you want and sleep? Because SAME! Do you often feel like you're on the brink of burnout? Because SAME! In this episode I explore just what I learnt when researching the 7 different types of rest and let me tell you, you will be relieved! There are loads …

1
The best way to get long term lasting results 10:39

2y ago10:39

10:39

Getting results is easy, keeping them? That's another story! In this week's episode I'm going to share with you the 3 fundamentals I teach every single one of my clients to set them up for long term success. If you've been struggling with maintaining the results you've achieved in your mind and body fitness - you won't want to miss this episode!…

1
Living life with no regrets 12:27

2y ago12:27

12:27

Topics: The top 5 regrets of the dying Courage Truth Friendships Happiness Feelings Work Self-disciplineBy Jess Jae

1
Finding the time to exercise when you have none 10:07

2y ago10:07

10:07

Are you time poor? Do you struggle to find time in your busy week to exercise or eat well? In this episode I'm going to delve deep into how you can find the time exercise when you have none and how you can maximise the efficiency of even the smallest amount of time in order to breed you the best results. Topics: Finding time to exercise Making your…

1
Four Powerful Tools To Activate Executive State 34:04

2y ago34:04

34:04

In this week’s episode, dive deeper with Dr. Eugene into the science around four simple tools that activate your executive state. We'll be covering: 1. The secret words to use to turn on your powerful executive state 2. One easy tip to signal the body to move towards rest and healing 3. Nonverbal ways to detect Survival State 4. How to tell what st…

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