Best Coach Jen Rulon Podcasts (2024)

1
Jen Rulon | Cultivating Connections: A Digital Nomad's Journey in Costa Rica 15:25

2M ago15:25

15:25

In this episode, Jen Rulon shares her experiences and challenges living in Costa Rica as a digital nomad. She discusses the factors that influenced her decision to move, including the attraction of the country and job opportunities. Jen also talks about the language barrier, cultural differences, and the importance of family connection. She then de…

1
Kristin Mallon | Menopause Mastery: Navigating Hormonal Health with Femgevity 30:53

2M ago30:53

30:53

Today on "The Everday Healthy Human Podcast," Coach Jen Rulon engages in a conversation with Kristin Mallon from Femgevity about women's health, mainly focusing on menopause and hormone balancing. Throughout the discussion, they delve into the critical need for guidance and support amid the overwhelming influx of information and misinformation surr…

1
Philip Pape | Strength in Evidence: Debunking Fitness Myths 26:40

2M ago26:40

26:40

In this episode, host Jen Rulon interviews Philip Pape, a high-performance nutrition coach, physique engineer, and host of the Wits & Weights top 1.5% nutrition podcast. They discuss the importance of evidence-based fitness and nutrition, debunk the need for excessive cardio to lose weight, and emphasize the benefits of lifting heavy. They also exp…

1
Jen Rulon | Spanish, Simplicity, and Community: Life Lessons from Costa Rica Part III 18:58

3M ago18:58

18:58

In this episode, Jen Rulon shares her experiences of living in Costa Rica, touching upon various aspects such as language immersion, cultural integration, community dynamics, and the essence of everyday life. Jen recounts her journey of learning Spanish and underscores the significance of embracing the local language while residing in a Spanish-spe…

1
Cultivating Balance: The Oola Journey to Everyday Healthy Living 29:19

3M ago29:19

29:19

Join your host, Jen Rulon, on the Everyday Healthy Human Podcast as she unravels the keys to balanced living with the dynamic duo, Dr. Dave and Dr. Troy, from OOLA. Together, they explore the intriguing origin story and the remarkable evolution of the OOLA brand. In this episode, Jen engages in a candid conversation with Dr. Dave and Dr. Troy to de…

1
Barry Karch | Defying Limits: A Journey to Ageless Vitality and Year-Defining Goals 22:52

3M ago22:52

22:52

On The Everyday Healthy Human Podcast this week, join us as Jen sits down with the incredible Barry Karch, a testament to the transformative power of determination and self-discovery. In this episode, Barry shares his remarkable journey of shedding excess weight, reigniting his passion for running, and forging ahead with new aspirations in the gold…

1
Fitz Koehler | Transformative Fitness and Embracing Personal Growth 27:46

3M ago27:46

27:46

Join host Jen Rulon in this week's episode of The Everyday Healthy Human Podcast as she engages in a captivating conversation with Fitz Koehler, the visionary owner of Fitz-Ness. In this inspiring episode, Fitz shares her profound journey in the realm of fitness, recounting her battle with cancer and her mission to empower cancer patients and survi…

1
Jeff Seckendorf | Exploring the Depths: Unveiling the World of Scuba and Cycling Mastery 30:00

3M ago30:00

30:00

Join Jen Rulon in this insightful episode of the Everyday Healthy Human Podcast as she sits down with Jeff Seckendorf, a multifaceted individual with a background in filmmaking, scuba diving instruction, and cycling. Jeff takes us on his fascinating journey, transitioning from the film industry to founding UTD Scuba Diving, a distinctive scuba cert…

1
Marco Amador | ZenFit Unveiled: A Holistic Approach to Longevity and Fitness 32:00

4M ago32:00

32:00

In this refreshing episode of the Everyday Healthy Human Podcast, host Jen Rulon engages in a captivating conversation with the extraordinary Marco Amador, a renowned athlete, coach, and physical therapist. Join them on a journey through Marco's inspiring life story, from his childhood battles with respiratory issues to becoming a force reckoned wi…

1
Jen Rulon | Navigating the Move to Costa Rica, Part II 14:31

4M ago14:31

14:31

Welcome to the first episode of The Everyday Healthy Human in 2024! In this insightful episode, join host Jen Rulon as she delves into the intricate planning process of moving to the tropical paradise of Costa Rica. If you've ever dreamt of swapping the daily grind for a life surrounded by lush landscapes and vibrant cultures, this episode is your …

1
Jen Rulon | Costa Rica Chronicles: Embracing Change, Trusting the Universe, and Crafting a Fulfilling Life | Part 1 16:01

4M ago16:01

16:01

Welcome to the first installment of my captivating four-part series on The Everyday Healthy Human Podcast about my decision to move to Costa Rica! Join me as I delve into the life-changing decision of relocating to the enchanting land of Costa Rica. Unpacking the myriad reasons fueling her move, I guide you through the intricate process that brough…

1
Dai Manuel | Transformative Conversations: Embracing Vulnerability, Mentorship, and Change 33:06

5M ago33:06

33:06

In this refreshing conversation, Jen Rulon and Dai Manuel dive deep into the exhilarating power of vulnerability, the game-changing role of mentors, and the electrifying process of making life-altering decisions. Brace yourself as Dai opens up about his daring journey of bidding farewell to alcohol, unleashing a tsunami of positive transformations …

1
Jen Rulon | Unveiling the Power of BDE for a Positive Start 21:21

5M ago21:21

21:21

In this episode, host Jen Rulon shares her commencement speech from the University of Wisconsin Whitewater and introduces the acronym BDE, which stands for Become a Butterfly, Don't Forget Your Dreams, and Every Day. She explains the significance of each letter and how they can help listeners embrace change, pursue their dreams, and express gratitu…

1
Derick Johnson | Transforming Struggles into Strength: A Journey of Resilience, Fitness, and Healing 30:40

5M ago30:40

30:40

In this riveting episode of "The Everyday Healthy Human," join host Jen Rulon as she engages in a heartfelt conversation with Derick Johnson, a resilient individual who turned adversity into triumph. Derick's journey unfolds as he shares the challenges he faced growing up in the South, navigating hate from various sides due to his mixed heritage. F…

1
Anna Olson | Everyday Grit: Navigating Health and Wellness with a Swim Team Mindset 22:23

5M ago22:23

22:23

Join us for an extraordinary collaboration on Episode 23 of "The Everyday Healthy Human Podcast." In this special episode, host Jen Rulon engages in a dynamic conversation with the remarkable Anna Olson, a young athlete who has masterfully translated her swim team mindset into everyday health. Explore the unique fusion of insights as Anna, a season…

1
Tim Tarpley | Turning Grief into Grit: An Ironman Awakening 27:06

6M ago27:06

27:06

In this powerful episode of The Everyday Healthy Human Podcast, host Jen Rulon sits down with a remarkable guest, Tim Tarpley. Tim shares his profound personal journey of loss during the challenging times of the COVID-19 pandemic. Struggling to navigate grief, Tim discovers an unexpected source of strength and resilience – Ironman training. Join Je…

1
Jen Rulon | Q&A: Resuming Ironman Training After a 5+ Year Sabbatical 10:45

6M ago10:45

10:45

In this episode of the Everyday Healthy Human Podcast, your host, Jen Rulon, delves into Ironman training after an 8-year substantial sabbatical. A month ago, Jen asked her followers questions to answer on her podcast, and this was one of them, "What does Ironman training look like after a 5+ year sabbatical?" Jen shares her journey, having taken a…

1
Zeco Powell | Optimal Wellness: Navigating the Mind-Body Connection 29:48

6M ago29:48

29:48

In Episode 20 of "Everyday Healthy Human," your host, Jen Rulon, and special guest, Zeco Powell, delve into the captivating topic of the mind-body connection and the transformative journey of finding one's "why." Join us for an engaging conversation exploring the intricate relationship between mental and physical well-being and how discovering your…

1
Frank Sole | A Line In The Sand 40:12

6M ago40:12

40:12

In the latest installment of The Everyday Healthy Human Podcast, I "dive" deep into an inspiring conversation with my dear friend and triathlon/swim coach, Frank Sole. Join Frank and I as we explore some incredible insights from Frank's upcoming book and get a sneak peek into his forthcoming release, "A Line in the Sand." Frank Sole, a transformati…

1
Jen Rulon | From Hating to Savoring: My Journey with Food 32:15

6M ago32:15

32:15

In a world that constantly pushes diets and beauty standards, this episode of The Everyday Healthy Human Podcast dives deep into my journey through a lifetime of food struggles. AND UGH, I hated talking about it! From enduring the pressures of an Ironman Triathlon racing career to starving for that elusive 'perfect' Spring Break body, I share raw a…

1
Monica Caban | From Tragedy to Triumph: An Ironman Triathlete Comeback Story 27:05

7M ago27:05

27:05

In this extraordinary episode of "The Everyday Healthy Human," I am bringing you a story of resilience, determination, and the power of the human spirit. Join me as I delve into the inspiring journey of Monica Caban, an everyday hero who defied the odds and overcame a life-altering setback. Imagine preparing for an Ironman Triathlon, the pinnacle o…

1
Ron Oppenheimer | Defying Gravity: When Circus Dreams Come True 23:46

7M ago23:46

23:46

In this exhilarating episode of the Everyday Healthy Human Podcast, I step under the spotlight with the incredible Ron Oppenheimer, who's taken an extraordinary path to pursue his lifelong dream in the circus world. Join us for an awe-inspiring conversation that takes you behind the scenes of the mesmerizing world of circus arts. Ron shares the gri…

1
Jen Rulon | The Moment of Clarity - How I Decided to Quit Drinking Alcohol 27:23

7M ago27:23

27:23

Hey there, it's Jen Rulon, and I'm excited to share a deeply personal episode with you today's podcast. In this episode, I want to take you on a journey through a pivotal moment that led to a decision I'll never forget - the day I decided to quit drinking alcohol. Let me start by saying that I don't believe I was an alcoholic when I made this choic…

1
Michelle Valimont | Embracing Change: A Journey to the Best Version of Yourself at 50+ 21:34

7M ago21:34

21:34

In this inspiring episode of The Everyday Healthy Human Podcast, I sit down with a dear friend and a remarkable individual, Michelle Valimont. Michelle's story is a testament to the power of embracing change, discovering new passions, and striving for the best version of oneself, even after hitting the 50+ milestone. Michelle, an athlete and a life…

1
Mary Stockton | Empowerment Through Wellness and Breathwork 47:06

8M ago47:06

47:06

In today's episode, I have the privilege of chatting with Mary Stockton, M.A., a Los Angeles-based Health and Wellness Professional. With an impressive background as a Master Breathwork Facilitator, Intuitive Bodyworker, and Holistic coach, Mary brings a wealth of knowledge and experience to our discussion. Mary's journey in health and wellness spa…

1
Ashton Keck | Unleashing Endurance: Ashton Keck's Journey to Freedom 25:29

8M ago25:29

25:29

Join us in the latest episode of The Everyday Healthy Human Podcast as we unravel the incredible journey of endurance athlete Ashton Keck. From conquering triathlons to pushing her limits in ultra marathons, Ashton's story is a testament to the power of resilience and self-discovery. Ashton's path to becoming an ultra athlete began with humble tria…

1
Jen Rulon | My Ah HA Moment of Being Done with the Ironman Triathlons 26:46

8M ago26:46

26:46

Welcome back to the "Everyday Healthy Human" podcast! In Episode 11, we bring you a deeply personal and inspiring journey that's close to home. Join me, your host, Jen Rulon, as I share the transformative story of my experience with Ironman Triathlons. In this episode, we dive into the heart of my pursuit—conquering Ironman Triathlons, the ultimate…

1
Taylor Thomas | Unveiling Transformation: The Power of Everyday Movement vs. Winning Races 28:24

8M ago28:24

28:24

In this enlightening episode, I sit down with the multi-talented Taylor Thomas, an entrepreneur, writer, speaker, and charismatic host of the Endurance Minded podcast. Taylor's journey of self-discovery began on the race track, fueled by a fierce competitive spirit that drove him to victory. However, as he navigated life's twists and turns, he unco…

1
Rosangela Spear | From Barely Surviving in 2020 to Completely Thriving through Running and Triathlons 24:30

9M ago24:30

24:30

In this heartfelt and inspiring episode of The Everyday Healthy Human Podcast, we sit down with the incredible Rosangela Spear to hear her transformative story of resilience and determination. Join us as we delve into the highs and lows of Rosangela's life, from navigating the challenges of divorce to finding solace and strength in long-distance ru…

1
Jason Barger | Firefighter, Dad and Runner Finding Himself Through CAB and LAB 26:26

9M ago26:26

26:26

Welcome to Episode 8 of The Everyday Healthy Human! In this captivating installment, Coach Jen invites her dear friend, Jason Barger, to the show. Jason, a remarkable individual juggling three essential roles - Firefighter, Dad, and Runner, graciously shares his invaluable insights on maintaining peak fitness throughout the years. As a dedicated fi…

1
Jen Rulon | From Hate to Love: Three Tips to Help You on Your Runs! 19:26

9M ago19:26

19:26

In this exciting episode of The Everyday Healthy Human Podcast, I will share my transformation journey from hating running to a 15x Ironman Triathlete, including qualifying for Ironman World Championship and the Boston Marathon. Join me as I share my struggles with running and how I overcame the initial hurdles to find joy and fulfillment on my run…

1
Sara Lucero | A Mom of 4 to an Ironman Triathlete, who qualified for the Ironman World Championship 20:11

9M ago20:11

20:11

Join us on Episode #6 of the"The Everyday Healthy Human Podcast" as we dive into the world of wellness and personal growth with our esteemed guest, Sarah Lucero. Sarah, a retired San Antonio TV reporter, a Mom of 4, and wife, shares her remarkable journey towards a healthier, more fulfilling life. From her initial aspiration of running a marathon, …

1
Jonathan Perez | "I Didn't Want To Hit 400 Pounds on The Scale." 19:18

10M ago19:18

19:18

Welcome to the fifth episode of The Everyday Healthy Human Podcast! In today's captivating interview, we had the pleasure of sitting down with Jonathan Perez, a remarkable individual who shared his incredible journey from being an accomplished triathlete in his youth to facing significant challenges as he navigated adulthood. Jonathan opened up abo…

1
Ana Voss | From Non Swimmer to 11x Ironman Triathlete 29:51

10M ago29:51

29:51

Welcome to Episode #4 of the Everyday Healthy Human Podcast! In this remarkable episode, I have the pleasure of chatting with Ana Voss, an inspiring individual who transformed from a non-swimmer to an accomplished 11-time Ironman Triathlete. I had the pleasure to coach her for many of those Ironman Triathlons! Join us as Ana shares her incredible r…

1
Jen Rulon | Why I Started This Podcast & How We Can Embrace Change, Live Happy and Healthy 14:00

10M ago14:00

14:00

Welcome to Episode #1 of the Everyday Healthy Human Podcast! In this inaugural episode, join me as I dive into the reasons behind starting this podcast and explore how we can embrace change to live a happy and healthy life. During this conversation, I talk about what I plan on talking about and some of the guests I have already interviewed. To lear…

1
Jen Rulon | One of My Why's of Starting the Ironman Journey 24:10

10M ago24:10

24:10

Welcome to Episode #2 of the Everyday Healthy Human Podcast! In this insightful episode, join me as I delve into one of the significant reasons behind starting my Ironman journey. During the conversation, I shared one of the motivations and inspirations that drove me to take on the challenge of the Ironman Triathlon World Championship. If you have …

1
Joe Rinaldi | "What I Lost in Sight, I have Gained in Vision" 26:18

10M ago26:18

26:18

Welcome to Episode #3 of the Everyday Healthy Human Podcast! In this episode, I had the pleasure of sitting down with Joe Rinaldi, a remarkable individual who believes in making a positive impact on the lives of others. Joe shares his inspiring philosophy: "I just see myself as Joe Rinaldi, the human being, and I'm trying to leave every person in a…

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Coach Jen Rulon Podcasts

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