Best Code 4 Northwest Podcasts (2024)

1
The Skies Are Watching (Tribeca '24 Festival Preview) 28:54

23d ago28:54

28:54

Hello! This week we're at Tribeca Festival in New York debuting the pilot episode of our new audio fiction series, The Skies Are Watching starring Caitlin Stasey, Jake "The Snake" Roberts, David Yow, Guinevere Turner, and Caroline Morahan. "When Heather Haskins disappeared two years ago, the last place anyone expected her to turn up was aboard a fl…

1
Living Radically Through the Intuition - Reflections on 4 Years of Living Through the Guidance of my Inner Voice 56:58

7M ago56:58

56:58

Hello my beautiful friends, In today's episode I am talking about a huge milestone and anniversary - roughly 4 years of living radically through the guidance of my intuition. Some of the topics I cover in my reflections are: - Money - Work/Career - Mindset & a bit more. This was a really fun episode to record. If you've been interested in potential…

1
Realizations, Indiana, Human Design, & Monetizing Spirituality 51:23

9M ago51:23

51:23

Hello my beautiful friends, This episode is raw - a compilation of things that I've been realizing and working through over the past month while back in Indiana. I won't lie - there is very little "purpose" to today's episode, I'm not teaching anything, there's no deeper wisdom I felt inspired to instill within my listeners, I just wanted to talk t…

1
Life Updates & Bali Reflections 52:10

10M ago52:10

52:10

Hello my beautiful friends, If you are interested in hearing what I am up to in my everyday life, then this episode is for you. Today I dive into my reflections after a year of living in Ubud, Bali, Indonesia and how I'm feeling at the closing of that year. I also spend some time reflecting on how this chapter ending feelings so much different than…

1
From Feeling Trapped to Feeling Freedom; Overcoming my Money Cycle with Law of Attraction 54:09

11M ago54:09

54:09

Hello my beautiful friends, Today I'm excited to share a bit of a story time; I am talking about my most prominent and disruptive money theme. My money themes have always been centered around a feeling of being trapped and restricted. I never felt that money was unavailable, in fact I always knew that it was there. But if I was asking for something…

1
A Story of Taking Action Out of Alignment and the Consequences that Followed 37:05

11M ago37:05

37:05

Hello my beautiful friends, thank you as always for tuning in. Today I am sharing a story about taking action within an old habit of thought and the results that followed. Let's just say, it wasn't my favorite evening, but I did learn a lot and it helped me get even more clear on what I really want. If you're interested in what I would consider is …

1
This Law of Attraction Technique is Commonly Overlooked & Why I Think it Shouldn’t be 18:11

11M ago18:11

18:11

Today I am dropping in with a quick little nugget of law of attraction wisdom to allow the flow of more money into your life; hint - it's most likely nothing new to you avid LOA & manifestation beauties out there but I'm here today to explain to you why it's so powerful in a way you may have never heard before. Maybe I will even influence you to gi…

1
Messaging a Friend - My Bucket List; I am Finally Asking for it to be Easy 51:14

11M ago51:14

51:14

Hello my beautiful friends, On today's episode of Messaging a Friend I am talking about a realization I had about my bucket list; at first glance it seemed like I hadn't accomplished anything on that list but as I dove in deeper I realized I actually had. I also talk about what my next bucket list item is and how my bucket list looks much different…

1
How to Know When You’re in the Receiving Mode 59:14

11M ago59:14

59:14

Hello my beautiful friends, Today we are talking about how to know when you are in the receiving mode. This is a topic I'm really excited to cover because it used to dry my crazy trying to understand this concept when listening to the amazing Abraham Hicks. I genuinely thought being in the receiving mode was the same as being in a delusional state,…

1
Messaging a Friend - Today I Practiced Inspired Action; A Flow Story 53:55

11M ago53:55

53:55

Hello my beautiful friends and welcome back to the second episode of my series Messaging a Friend I had the most incredible day of flow yesterday, following a feeling of satisfaction, and I felt really inspired to share how the day unfolded as I consciously chose to focus on feelings and thoughts of satisfaction before taking action. It felt like a…

1
How to Know you are Taking Inspired Action 39:53

11M ago39:53

39:53

In today's episode I talk about a really fun topic - inspired action Spoiler; you are literally always taking inspired action. What really matters is whether you are inspired to take action because you believe you have access to what you want, or because you do not believe you have access to what you want Tune in for more! SHOWNOTES Work with me --…

1
Living in Alignment While Balancing a Relationship 48:30

11M ago48:30

48:30

In today's episode, we are going to be talking about the energetics of relationships and how to stay in alignment while seeking a relationship or being in one; we will also be covering why you may be stuck searching for one or in a place of dissatisfaction within the one that you have. In my experience, these are a few common reason why you may fee…

1
Clarity on How to Truly Manifest Money Based on The Law of Attraction 44:10

12M ago44:10

44:10

Hello my beautiful friends, This episode to begin focuses on a fallacy that so many of us fall into when it comes to the work that we perform and it's correlation with the money that we earn. Today I want to bust that fallacy and talk about money as a standalone topic, more specifically I want to talk about money as a vibration. Most of us, when we…

1
Messaging a Friend - How I Get Back into Alignment 57:27

12M ago57:27

57:27

Hello my beautiful friends and welcome to a new series I am calling Messaging a Friend. One of my favorite things to do is to send voice notes to my friends in my friend group who are aligned with the beliefs system that I hold in relation to manifestation and spirituality. I thought it would be fun to record occasional episodes, on Thursdays, in t…

1
Manifesting and Law of Attraction at the Expert Level 49:53

12M ago49:53

49:53

Hello beautiful friends! I'm so excited to talk about today's topic - manifesting and law of attraction at the expert level. This is a topic near and dear to my heart as a long term listener to those coaches who are what Abraham Hicks would call "at the leading edge" of this work. As a simple break down, here are the steps that make this work the m…

1
Spiritual Bypassing Pt. 2 14:42

12M ago14:42

14:42

Welcome back my beautiful friends! Please remember to follow, share, leave me a review, or even send me a small donation if that feels aligning; all info can be found in the shownotes. If you haven’t listened to last week's episode I would suggest going back and starting there. As a quick recap, last week I had talked about a commonly overlooked va…

1
Spiritual Bypassing Pt. 1 31:25

1y ago31:25

31:25

Why do I call this spiritual bypassing? I call this spiritual bypassing because desires are valid, 100% of the time, in my perspective. We are fucking human beings, if we wanted to want nothing and to live in complete surrender and to not ask for things, we wouldn’t have incarnated into human bodies that want things and have preferences. What would…

1
The Gift of Scarcity - How to Find Balance between Scarcity & Abundance 22:13

1y ago22:13

22:13

Today we are going to be talking about the gift of scarcity What is scarcity? A definition that comes to mind for me is, anything that we feel we are lacking for an extended period of time; something we don’t have access to. This could be money, love, housing, self-confidence, etc. But what I want to talk about today is not about making scarcity a …

1
Start Here - A Fresh Start to Intuition Academy 10:45

1y ago10:45

10:45

Hello, and welcome back to Intuition Academy! If you’ve been here for a while, you will probably notice that the podcast looks a little different than it has for the past two years. I have been recording Intuition Academy since the Summer of 2021 at the very early stages of my business. I was deep in the trial and error process of the work while re…

1
#12 James Brack-- New Approaches To 1st Responder Wellness. 1:12:26

1y ago1:12:26

1:12:26

James Brack is with the Bellevue Police Dept. and is leading their Wellness Program. Combining his own research and working with 1st Responder friendly professionals, new ideas and approaches to wellness are taking shape. Proactive strategies in the area of physical health are showing benefits in the emotional / mental health side. Rather than wait…

1
A message from... 0:43

1+ y ago0:43

0:43

A message from the makers of The Polybius Conspiracy... BBC Radio 4 and BBC Sounds host The Incident at Ong's Hat, a new audio drama created from the creators of The Polybius Conspiracy and Passenger List. Our final episode airs live next Friday (2/24) on Radio 4, but you can download the entire series now by going to the BBC Sounds' Limelight feed…

1
Introducing...The Incident at Ong’s Hat 2:54

1+ y ago2:54

2:54

Ong’s Hat is rumored to have once been the site of a gateway to another dimension. After meeting on a forum devoted to the urban legend, yoga instructor Sarah Larsen, and schoolteacher Charlie Brill, go on a road trip to the New Jersey Pine Barrens where a group of renegade Princeton professors had once conducted quantum physics and chaos theory ex…

1
Episode Seven: The Final Level 36:10

2y ago36:10

36:10

Fact, fabrication, history and hoax converge as the search for Marc comes full circle.By The Digital Campfire

1
Episode Six: The Code 26:07

2y ago26:07

26:07

Questions about Bobby result in a surprising lead, as Rubin comes to believe he's cracked the code on Polybius.By The Digital Campfire

1
Episode Five: The Seller 28:09

2y ago28:09

28:09

New clues about the whereabouts of Rubin's missing partner shed light on secrets Bobby might prefer stay hidden. The team looks into how one might go about vetting the authenticity of a Polybius cabinet.By The Digital Campfire

1
Episode Four: The Rewind 22:15

2y ago22:15

22:15

Sometimes journalists pursue a mystery; other times, it pursues them. An unexpected phone call from Naomi Halbrook leads to more revelations, while a competing documentary project about Polybius leads to conflict.By The Digital Campfire

1
Episode Three: The Cassette 28:44

2y ago28:44

28:44

The search for answers leads the team to a retired journalist with a bizarre connection to Coin Kingdom, and unsettling allegations of abuse at an international youth academy.By The Digital Campfire

1
Episode Two: The Missing 30:59

2y ago30:59

30:59

As a man comes forward to potentially corroborate Bobby's story, the path forward plunges into the darkness of another Oregonian legend: the infamous Shanghai Tunnels.By The Digital Campfire

1
Episode One: The Player 35:33

2y ago35:33

35:33

An investigation into the origins of the Polybius legend leads to Bobby, who claims the game was responsible for his abduction as a teenager. In the thirty-five years since, Bobby has remained steadfast with his story, going so far as to organize a for-profit walking tour while obsessively searching for the one person he believes could corroborate …

1
The Polybius Conspiracy: Teaser 3:04

2y ago3:04

3:04

The Polybius Conspiracy is a seven-part series, originally heard on Radiotopia's Showcase in 2017, which tells the complex story of two men united by a decades-old urban legend. Polybius, a mysterious arcade game from the '80s whose alleged existence in the Pacific Northwest is fueled by myth and an obsessive online fan base, and which may have fac…

1
#11 Metabolic Syndrome in First Responders: You Need To Hear This. 28:24

2y ago28:24

28:24

Deanna Mehlhoff is a Nurse Practitioner specializing in Metabolic Syndrome--how it affects First Responders and working with them to identify the issues and correct them. If you don't know what this is or even think you do, take a listen. Our line of work is proven to affect our health. This episode is to serve as needed information for your well b…

1
#10 Meggin Gardner- "I had lost control of my life." 1:44:31

2+ y ago1:44:31

1:44:31

In this episode Meggin Gardner discusses her experience as a 911 dispatcher and how the effects of cumulative stress brought her to a tipping point. As the traumas began adding up, her body gave out warning signals. She "soldiered on" being the "tough girl" and self medicating, until the day she was no longer ok. Meggin also gives us an insightful …

1
# 9 Pat Ellis -Chaplain 36:33

2+ y ago36:33

36:33

Pat Ellis is the volunteer coordinator for Code 4 NW and a full time Chaplain for Puget Sound Fire. In this episode you will get a glimpse into his life as a Chaplain. We also discuss the current state of the professional mental health provider system. Code 4 NW is there for those in the 1st responder world. It is an all volunteer network of peers …

1
# 8 Devon Edwards - "I One Hundred Percent Intended To Be Dead" 1:20:11

3y ago1:20:11

1:20:11

This episode contains explicit language and sensitive subject matter. In 2019, more than 350 Police Officers and Fire Fighters died by Suicide. This is the story of a Police Officer who intended to take her life multiple times but through good fortune, one good supervisor who listened, and making a call to Code4 NW, did not carry it through. Her st…

1
# 7 Ben Lunak- "Papercut" 29:23

3y ago29:23

29:23

In this episode Ben Lunak, a Police Officer in Colorado Springs Co. and a Marine Combat Veteran , describes his journey from military service to a career in law enforcement. His story includes a traumatic injury and the emotional fall out he experienced afterwards. Transitioning from civilian life to the police force was difficult. EMDR Therapy was…

1
#6 Scott Rankin- conclusion "My Whole World Imploded" 42:53

3y ago42:53

42:53

Scott describes how his marriage was nearly destroyed because of his actions. He suffered deeply while trying to maintain at work. His wife and family suffered in the pain of betrayal. Fortunately, theirs is a story of transformation and hope. Music in this episode: Wah Game Loop by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4602-wah…

1
# 5 Scott Rankin Part 2 "I Ran From It" 26:02

3y ago26:02

26:02

We continue Scott's story. He speaks about the way he felt about himself, his actions, and how his internal pain was transferred to others--the word unfaithful is used. He describes an accident in a pursuit that could easily have cost him his life and how his attitude afterwards did not serve him well.…

1
#4 Scott Rankin Part 1 "You will never see him again." 28:48

3y ago28:48

28:48

This is the first of three episodes with Police Officer Scott Rankin. You will hear his story which is quite interesting, and how unresolved emotional trauma can affect personal relationships. In the 1st responder world, emotional trauma is "part of the job". We deal with it or it will deal with us. Some of us enter into our professions with "traum…

1
Karina Putnam- 911 Dispatch "We Handle The First Wave" 43:23

3+ y ago43:23

43:23

In this episode, we go on the dispatch side of the radio with Karina Putnam. She jokes that 911 dispatch is like a "high wire act with knives and fire and no safety net". This is an insightful interview about how this work and experiencing vicarious trauma changed her as a person--change she didn't expect or notice happening. Seeing a photo of hers…

1
Steve Johnson "I was done" 25:01

3+ y ago25:01

25:01

In this episode Steve Johnson talks about cumulative stress and using alcohol as a coping mechanism. He had that moment when he knew he was "done" and reached out for help. Steve is a Police Officer and one of Code 4 NW's volunteers and is there to help others who reach out. Music on this episode: Wah Game Loop by Kevin MacLeod Link: https://incomp…

1
Nick Bauer- "Restoring Hope" And How Code 4 NW Works 9:01

3+ y ago9:01

9:01

In this initial Code 4 Podcast listeners will meet Nick Bauer the Director of Operations at Code 4 NW. Nick tells his story and how he became committed to Peer Support. He also goes over how Code4NW works when a call comes in. Thanks to the following for their help in this episode: Nick Bauer, Jim Gould, Robert Elliott, Sandy Tudor, Karina Putnam, …

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