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Sharing past, present, and visions of the future; The Striving Butterfly is here to rescue, empower, encourage, and support those healing whilst also owning their flaws. I’m here to make the uncomfortable feel comfortable. Come unpick and unpack the excess luggage. We are about to restore what we’ve lost as I teach you how to remove the noise, put yourself first, and practice self-care. With a new episode and occasional guest, every fortnight be sure to download and tune in to the latest epi ...
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Transform Your Life By Unlocking Opportunities Through Self Love - Episode 11
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It's time to LOVE YOURSELF!!! This episode is packed with actionable self-care best practices and steps to cultivate self-love, such as incorporating micro self-care moments, practising positive affirmations, setting boundaries, and surrounding yourself with positivity. Hear how these methods can enhance your creativity and lead to innovative work,…
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Daily Affirmations: Empowering Your Week with Positive Thinking and Self-Love
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Ever wondered how a series of simple affirmations could transform your entire week? Discover the power of positive thinking as I, your Striving Butterfly, guide you through a meditative journey of self-affirmation on this uplifting episode of the Striving Butterfly Podcast. Close your eyes, breathe deeply, and let my voice lead you through ten powe…
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Daily Affirmations 019: Transforming Your Life with Self-Love For New Beginnings
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Can embracing your flaws with love truly transform your life? Join me, Coleen, your Striving Butterfly, as we explore the power of positive affirmations in unlocking opportunities, love, and new beginnings. This week's episode is a heartfelt journey through affirmations that focus on self-love, inner guidance, and emotional acceptance. Close your e…
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Embracing Authenticity: Redefining Your Path without a Perfect Plan
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Ever felt the pressure to have everything figured out? Join me, Coleen, on the Striving Butterfly Podcast as I share my own leap into the unknown when starting this very show without a detailed plan. We'll debunk the myth of needing to have life perfectly mapped out and learn that embracing uncertainty and authenticity can be our true superpowers. …
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Daily Affirmations 018: Embracing Your Worth
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Have you ever whispered sweet nothings to yourself? Let’s wade into the waters of self-discovery together, affirming the love, success, and happiness that you deserve. Let’s weave through uplifting mantras that will not only bolster your spirit but also empower you to become your own most passionate cheerleader. Support the Show. Take a second to r…
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Quest for Authenticity - Redefining Worth from Within - Ep 009
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Ever felt like you're just fluttering by in life, caught in the winds of routine and expectation? I, Coleen, share my personal experiences of hitting pause, reassessing, and taking that brave leap into a life more authentic and self-aligned. This episode is a heartfelt confession and an invitation, all rolled into one; a call to arms for those of u…
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Unlocking the Key to Self-Acceptance: Daily Affirmations for Inner Peace and Unstoppable Confidence
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Wake up to a powerful you! 🌞 Dive into daily affirmations for confidence and self-love It's not just about soaking in positivity; it's about actively showering in it until every pore of your being is drenched with self-love. Together, we'll amplify our voices and our success, trust our gut, and bask in the abundance life offers. And I'm throwing in…
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Navigating Love and Independence: Building Trust & Flourishing Alone - Ep 008
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Every mother has her battles, but it's the scars from the heart that often tell the most touching tales. Let me, Coleen, be your confidante on the Striving Butterfly podcast as I bare my soul about the dance of dating while mastering the steps of single parenthood. From the days where a romantic spark was the furthest thing from my mind to the surp…
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Daily Affirmations 012: Amplifying Your Inner Voice
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Have you ever stood in a room and felt invisible amidst the chatter of voices louder than your own? My daughter Kyla and I, Coleen Myers, come together this week to share affirmations that will anchor your worth and amplify your inner voice. We explore the transformative power of self-affirmation and invite you to join us on a journey that celebrat…
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Daily Affirmations 011: Empower Your Essence
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Are you ready to be your own hero, to champion your own cause? Let's embark on a journey of self-affirmation together, as I, Coleen Myers, guide you through a series of empowering affirmation's that are sure to reinforce your confidence and motivate your actions. This week's daily affirmations is a treasure trove of positive declarations meant to e…
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Finding Harmony: The Art of Balancing Relationships - Ep 007
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Have you ever felt like a juggler in the circus of life, trying to keep all your relationships aloft while caring for yourself without dropping the ball? Join me, Coleen Myers, as I recount the highs and lows of finding that perfect equilibrium. Through my own trials as a single mother and the constant push and pull of friendships and romantic ende…
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Have you ever stood in the mirror, grappling with self-doubt, and wondered how you could turn that inner voice from critic to cheerleader? That's the journey we embark on together in our latest episode—transforming our self-talk through the magic of daily affirmations. We delve into the art of self-acknowledgment, inviting you to join us in recogni…
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Daily Affirmations 009: Crafting Your Shield with Positive Self-Talk
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Have you ever stood in front of a mirror, wrestling with self-doubt, only to find those inner critics a little too loud? That was me once, but I discovered the alchemy of affirmations, and now I'm here to pass on the magic. Together, we'll embark on a quest for self-acceptance, armed with a treasure trove of affirmations that'll empower you to beco…
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Daily Affirmations 008: Stepping Boldly into Self-Empowerment
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Step onto the dance floor of self-empowerment with me, Coleen, as we move to the rhythm of our own worth. This week's Striving Butterfly Podcast episode is a powerful blend of affirmations and liberating exercises, guaranteed to lift your spirits and reinforce your sense of self. Feel the energy of being your own cheerleader as we focus on the impo…
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Daily Affirmations 007: Crowning Yourself in Everyday Elegance
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Have you ever felt the quiet triumph of choosing joy in the face of life's chaos? That's where this week's Daily Affirmations guide you through a celebration of self-love and resilience to kick off the new year with vigor and grace. Together, we'll embrace affirmations that strengthen your happiness, peace, and inner fortitude, shedding light on th…
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Elevating Self-Care to Transform Your Essence and Life - Episode 6
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As I, Coleen Myers, unfolded the chapters of my life where self-care was a forgotten footnote, I realised the immense power it held in transforming not just my day-to-day, but my very essence. Entering the new year, I'm here to share this journey with you on The Striving Butterfly podcast—where we acknowledge the grind and glory of single parenthoo…
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Daily Affirmations 006: Unlocking Prosperity and Joy
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Unlock the secrets to a year of self-discovery and abundance with me, Coleen, on our latest Show Yourself Love your weekly episode of affirmations. Imagine a 2024 where you're in full control, crafting a life filled with joy, prosperity, and love for yourself. This isn't just wishful thinking; it's a promise of transformation as we venture into pow…
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Daily Affirmations 005: Gratitude, Goals, and Growth
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Ready to step into positivity and transformation with grace as you wind down the year? Then, brace yourself, as we embark on a journey of affirmations, celebrations, and personal goal-setting. I'll explore the power of positive self-affirmation and how it can fuel your week with a sense of accomplishment. As I revel in the festive season, I'll also…
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Daily Affirmations 004: Trust in Your Brilliance
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Embrace the transformative power of self-affirmation in our latest Striving Butterfly Podcast episode. We promise, by the end of this discussion, you'll be armed with a collection of powerful affirmations that will boost your self-confidence, enhance self-love, and promote personal growth. We're talking inner guidance, emotional acceptance, and the…
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Daily Affirmations 003: Journey to Self-Belief
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Ever wake up feeling uncertain or unprepared for the day? Toss that notion out the window with this episode of the Striving Butterfly Podcast where I, your host Coleen, am going to help you become your very own cheerleader. We're pushing the self-doubt aside and focusing on self-love, conquering each day with a renewed sense of energy and purpose. …
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Exploring the Bonds: The Impacts of Friendship - Ep 005 / Part 1
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Have you ever looked back and noticed how much your friendships have shaped you? From those heart-to-heart conversations in our teenage years to the sudden realisation of a toxic relationship, my journey through the world of friendships has not been a walk in the park. Let's share some laughter, tears, and valuable life lessons as we dissect how th…
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Exploring the Bonds: The Impacts of Friendship - Ep 005 / Part 2
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Ever been caught in a friendship that felt more like a battlefield? I've been there too. On this episode of the Striving Butterfly podcast, I, Coleen Myers, draw from personal experiences to navigate the maze that friendships can present. I paint a vivid picture of how friendships, both refreshing and toxic, shape us and the sometimes painful decis…
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Daily Affirmations 002: Embracing Resilience
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Ready to unlock the power of self-love and positive affirmations? I'm Coleen, your host for the Striving Butterfly Podcast, and in this spirited session, we're mastering the art of becoming our own cheerleader. Expect to embrace a world where acknowledging your achievements is not only a self-care ritual but a journey toward resilience. You'll be a…
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Daily Affirmations 001: For Self-Love and Growth
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Show yourself love - Daily Affirmations with Coleen will be a weekly affirmation stop point where I’ll list out 10 affirmations for you to say out loud to yourself, write them down on your phone, or add as a new journal entry which you then reflect on throughout your day and week. Speaking affirmations to yourself can shift negative thoughts and pr…
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Unearthing My True Identity and Embracing Vulnerability - Ep 004
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1:00:16
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Ever feel like you're stuck within the armor you've built around yourself? You're not alone. This episode takes a profound dive into my own journey, revealing the ups and downs of navigating through life while grappling with the armor I've worn for years, protecting me from disappointment, heartbreak, and failure. From being an insecure 15-year-old…
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Raw, Real, and Beautiful: The Daring Act of Vulnerability - Ep 003
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In this episode we discuss ‘Vulnerability’ - Do you dare to be vulnerable? For many of us who have experienced some form of childhood trauma, avoiding emotional vulnerability might have been our survival tactic. I was naturally a quiet child who felt very different, having a teen pregnancy, and firsthand witnessing my parent's divorce. I learned to…
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Who Am I? A Tale of a Resilient Woman - Ep 002
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In this episode, we going to explore who am I. Let me tell you my story. Support the Show. Take a second to reset…hit that 'Control, Alt, Delete' as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves. Subscribe, Comment, & download this podcast on your favorite listening platform. Email a q…
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Hello my names Coleen, welcome to my podcast The Striving Butterfly.....This is the introduction to let you know what you can expect from this podcast. Sharing past, present, and vision of the future, the striving butterfly is here to rescue, empower, encourage, and support those healing whilst owning their flaws and preparing to complete the emerg…
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