))
Elevating Self-Care to Transform Your Essence and Life - Episode 6
Manage episode 393602241 series 3501759
Content provided by Coleen Myers. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coleen Myers or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
As I, Coleen Myers, unfolded the chapters of my life where self-care was a forgotten footnote, I realised the immense power it held in transforming not just my day-to-day, but my very essence. Entering the new year, I'm here to share this journey with you on The Striving Butterfly podcast—where we acknowledge the grind and glory of single parenthood, career hustle, and the quest for stability, all while learning the critical importance of putting ourselves first. It's time to shift self-care from a luxury to a cornerstone in the architecture of our lives, and I'm thrilled to guide you through this transformative process.
Each episode is a step towards recharging and offering the world the best version of ourselves. We'll navigate through practical self-care strategies—from the simplicity of deep breathing to the creative outlet of vision boards. Setting boundaries isn't just a buzz phrase; it's a lifeline to a balanced existence. So, join me in this heartfelt conversation, as we prioritize our mental, physical, and emotional well-being, and together, let's craft a year where self-care is not just a goal but a fulfilling reality.
Take a second to reset…hit that 'Control, Alt, Delete' as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.
Subscribe, Comment, & download this podcast on your favorite listening platform.
Email a question, topic or to share your experience: hello@thestrivingbutterfly.co.uk
Follow us on Instagram @thestrivingbutterfly, and check out our website - www.thestrivingbutterfly.com
Thanks for listening!
Chapters
1. The Transformative Power of Self-Care (00:00:00)
2. Self-Care's Importance in Daily Life (00:12:47)
29 episodes
Share
