Real. Raw. No Holding Back. Stories from people like you who've burnt out and come back to tell the tale. From thought leaders to your friend down the street, there's a story in FRIED that you will relate to, guaranteed. You are not alone. You might be fried crispy at this point, but I promise you there is a way through. Each week, there is a story of breakdown and build back up and we don't skip over the nasty bits. The journey through burnout is rarely a beautiful one, but it creates some ...
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Helping leaders navigate their career and calling in today’s distracted media-driven culture. Do you have a message or story that could influence the world? Get expert tips from Hollywood producer and media consultant Phil Cooke on creative leadership, digital media, branding and marketing strategies, film and TV production and more – and the faith to make it happen. Find out more at PhilCooke.com. His philosophy? Get your ideas out there and change the world in the process.
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Reclaim your voice and use it to confidently advance your career, impact, and leadership potential with The Speak Your Mind Unapologetically Podcast stories and tips. The podcast serves leaders seeking to amplify their voice and master assertive communication to better advocate for themselves and for others. Embrace your unique voice and learn how to express your thoughts confidently, authentically, and without fear of coming across as aggressive or of backlash. The Speak Your Mind Unapologe ...
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Established in 1991, Impact Factory is dedicated to help all type of organisations, including FTSE 100 companies, to be more effective, collaborative and creative by empowering their teams and professionals. Our unique human-centred methodology, Professional Personal Development, is designed to support growth in individuals and across organisations, expanding capabilities and fine tuning strengths and interpersonal skills.
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A weekly show full of BIG ideas, small words and short sentences, featuring people who have changed the world by making complicated things simple. From artists to astronauts, scientists to storytellers, preachers and poets, Ten Words looks at some of the world's most quotable people to discover what their words really meant. Part biography, part storytelling masterclass, Ten Words is a fun and fast-paced podcast for anyone interested in the power of words or improving their own communication ...
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Tune into deep and resonant interviews to uplift your spirit and nourish your soul. Hosted by celebrated teacher, writer, and coach Shannon Algeo (Named '35 Under 35 to Watch' by Wanderlust), SoulFeed helps you find the power within you so you can show up in the world as your highest self.
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1
Soul Sparkle Radio | Inspiring soulful tips + enlightening interviews
Hayley Hunter Hines shares tools, tips, and interviews to create a magical
Soul Sparkle Radio is designed to serve as inspiration and motivation to create a life you absolutely love. Your host, Hayley Hunter Hines, dedicated to helping you ignite the spark of magic within, and light up from the inside out, is the founder of Soul Sparkle, Inc. events, experiences, and the creator of the Soul Sparkle Collection. Tune in each week to hear stories of transformation, tools, and tips to create more magic in your life.
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Ever felt like a stranger in your own life? Artist Samantha Paige, the creator of Last Cut, did for far too long. It wasn't until she began deep, vulnerable self-inquiry and actively listened to the answers that her life began to change. A young adult cancer survivor and BRCA previvor, who suffered from PTSD and debilitating panic attacks, she finally started making the significant decisions, or last cuts, that made her feel as if her life were her own again. With this new way of being, she ...
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Aleksandr E Kheyson | Heart & Mind of a Leader Podcast Show - Hi! My name is Aleksandr E Kheyson. Daily personal development, self-leadership, life purpose discovery, and pursuit of happiness is what inspired me to create and launch The Heart & Mind of a Leader. My mission is to help other people to discover their life's purpose, and live a happy and fulfilling life they have always dreamed about. Don't have time to read the blog posts? No worries, because, you also have an option to listen ...
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1
Step Up Your Leadership Game: Use Appreciation Languages to Inspire Your Team
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Many people feel underappreciated at work. Part of the problem is that most people express appreciation in their own preferred language rather than that of the recipient. Learn about the four primary appreciation languages—acknowledgement gestures, freedom living, opportunity advancing, and recognition proving—and discover practical tips for expres…
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1
Claudia Taboada: Caregiving for Neurodiverse Children While Recovering From Burnout
41:21
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Burnout Recovery works better with support. UNFRIED is our small group (7 people max!) coaching program to help guide you through your recovery. Get on the waitlist now! https://bit.ly/UNFRIED “I completely lost myself, my physical, mental and emotional well-being, but I lost my identity. I was no longer Claudia, I was the caregiver,” explains toda…
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1
What Do You Stand For? How To Use Your Beliefs to Communicate Your Identity
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What do you truly stand for, and how can you use your voice to advocate for it? Uncover the core values that define your identity, and then talk about it. By expressing your conviction in your beliefs, you can better connect with people and speak out more. Learn how to confidently express your values, foster respect in diverse environments, and emp…
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1
#FRIEDguides: Unusual Take on Stuckness, Fear, and Burnout
23:03
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Burnout Recovery works better with support. UNFRIED is our small group (7 people max!) coaching program to help guide you through your recovery. Get on the waitlist now! https://bit.ly/UNFRIED “Irrational fear is just a sign of depletion,” said Sarah Vosen in a recent conversation with co-host Cait Donovan. This profound insight became the foundati…
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1
Unleash Your Bold Voice: Master 6 Key Opportunities to Speak Up at Work
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Your voice is part of your personal brand if you use it often. Elevate your presence by mastering six essential ways to speak up in professional settings. You’ll leave with everyday strategies to empower your bold voice. Tune in to this episode to discover: ✔️ 6 empowering ways to speak up at work. 00:00 Introduction: Unleashing Your Bold Voice 02:…
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Dr. Jacob Teitelbaum: Is it Chronic Fatigue or is it Burnout?
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Burnout Recovery works better with support. UNFRIED is our small group (7 people max!) coaching program to help guide you through your recovery. Get on the waitlist now! https://bit.ly/UNFRIED “If you’re ready to recover, understand what’s going on with you, and get a life you love, let’s do this,” says Dr. Jacob Teitelbaum, a leading expert on Chr…
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1
Fear of Disappointing Others? Here's How to Still Speak Up and Thrive
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How can you overcome the fear of disappointing others and confidently speak up for yourself? It’s a common issue, but it doesn’t have to hold you back. This episode delves into why this fear arises, shares personal stories, and offers four practical ways to find the courage to advocate for your ideas and needs despite the fear. Tune in to this epis…
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1
Turning Bias into Respect: 10 Proven Strategies to Overcome Discrimination in the Office
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How to handle discrimination with professionalism and positivity? Learn practical strategies to address and overcome bias in the workplace by maintaining professional composure and redirecting focus to your contributions. Discover how to transform initial skepticism into respect and collaborative relationships. Tune in to this episode to discover: …
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1
#sarahshares: Resisting Your Own Healing is Natural, Here's How To Move Through It
25:23
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Burnout Recovery works better with support. UNFRIED is our small group (7 people max!) coaching program to help guide you through your recovery. Get on the waitlist now! https://bit.ly/UNFRIED “We sometimes resist our own healing because it feels like punishment,” says Sarah Vosen in this latest #sarashares episode of FRIED. Today, she discusses th…
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1
13 Proven Strategies to Foster Assertive Communication in Your Team
30:15
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How can you create a culture of assertive communication within your team? Assertive communication, characterized by respectful, calm, and effective interactions, can transform your team's productivity and morale. In this episode, you'll learn 13 actionable strategies to foster assertive communication in your organization. Tune in to discover how to…
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1
23 Brilliant Questions to Ask in Meetings That Showcase Your Intelligence
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Why do so many professionals stay silent in meetings, especially when senior stakeholders are present? This episode addresses the fear of speaking up and provides 23 brilliant questions that can help you participate in conversations confidently and add value. By asking these questions, you can demonstrate critical thinking, strategic alignment, and…
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1
Courtney Clark: The Power of Quitting for Less Burnout and More Success
41:35
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Burnout Recovery works better with support. UNFRIED is our small group (7 people max!) coaching program to help guide you through your recovery. Get on the waitlist now! https://bit.ly/UNFRIED “I’m giving you permission to give up,” says Courtney Clark, author of the recent book “Revisionary Thinking,” who joins the FRIED podcast to talk about the …
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1
Finding Your Brave: Make Speaking Up Non-Negotiable (with Anupama Toshniwal)
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Do you make speaking up a non-negotiable? Embracing bravery to speak up, even in challenging scenarios, can be transformative for your career and personal integrity. Join us as Anupama Toshniwal, design verification engineering leader, shares her journey of making speaking up non-negotiable. Tune in to this episode to discover: ✔️ Strategies for sp…
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1
Assertive Communication Made Easy: Learn the DESC Script for Effective Conversations
19:56
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How can you navigate difficult conversations with ease and assertiveness? By using the DESC script, you can effectively communicate your feelings and requests without appearing aggressive. In this episode, you’ll discover the four-step assertive script designed to make hard conversations smoother while increasing your influence. Tune in to discover…
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1
#straightfromcait: Top 6 Workplace Factors that Burn You Out
11:47
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Burnout Recovery works better with support. UNFRIED is our small group (7 people max!) coaching program to help guide you through your recovery. Get on the waitlist now! https://bit.ly/UNFRIED Hey, FRIED Fam! Host Cait Donovan is back with another #straightfromcait episode, this time discussing the six factors which leave you most vulnerable to wor…
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1
Mastering Assertive Eye Contact: 7 Tips To Boost Your Presence and Confidence
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Assertive eye contact can significantly boost your presence and confidence in the workplace. In this episode, we explore the power of eye contact with real-life examples and provide practical tips to help you enhance your communication skills. Tune in to this episode to discover: ✔️ How an assertive eye contact can amplify your voice ✔️ 7 practical…
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1
Maggie Reyes: Burnout and the Toll it Takes on Your Love Relationships
39:54
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Burnout Recovery works better with support. UNFRIED is our small group (7 people max!) coaching program to help guide you through your recovery. Get on the waitlist now! https://bit.ly/UNFRIED “You’re such a light and I feel like your flame is being extinguished,” said Maggie Reyes’ husband when she was experiencing burnout. For many, addressing th…
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By Phil Cooke
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Your Words Are Your Best Friend or Your Worst Enemy – Depends On How You Use Them (with Indrani Halder)
41:40
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Your words are your instrument and weapon if you know how to use them. They can support your leadership or backfire. In this episode, Indrani Halder, Senior Director of Population Health at Carillon Behavioral Health, reveals the power of words, the importance of self-awareness, and the impact of feedback on personal growth. Learn how to navigate c…
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1
Master the Five Minute Speak Up Debrief Ritual: Boost Courage & Speaking Skills
16:18
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How can you learn to elevate your voice by speaking up fearlessly? By using the Five-Minute Speak Up Debrief Ritual, you can systematically enhance your speaking skills and confidence. In this episode, learn how to make the most out of every speaking moment, ensuring no opportunity is wasted. Reflect on your interactions, understand your emotional …
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#FRIEDguides: How to Job Search, Apply for Jobs, and Interview While You're Burnt Out
17:09
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Burnout Recovery works better with support. UNFRIED is our small group (7 people max!) coaching program to help guide you through your recovery. Get on the waitlist now! https://bit.ly/UNFRIED “There is a perfect fit out there for you,” encourages host Cait Donovan in this episode of FRIED, where she and Sarah Vosen discuss the process of job searc…
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1
33 Essential Self-Advocacy Rights You Should Assert Daily
31:08
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Discover 33 rights you need to know and that that you forgot you had. Knowing these rights can empower you to become your best advocate. This episode unpacks vital rights that can transform how you communicate and advocate for yourself, ensuring you are treated with respect, can ask for what you want, and feel entitled to your emotions and decision…
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1
How To Respond Assertively When You’re Labeled Too Aggressive, Abrasive, or Difficult
21:16
21:16
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Have you ever been told you're too aggressive or difficult at work? Learn how to navigate and respond to unhelpful feedback and stereotypes. In this episode, you’ll find effective strategies and real-life examples to handle accusations like being abrasive or pushy, especially targeting underrepresented individuals in the corporate world. Discover t…
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Kristin Lis: The Stories I told Myself That Kept Me Burnt Out (and How I Changed Them)
55:12
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Need to get started on your burnout recovery? Download the Core Values Worksheet today! https://bit.ly/corevaluesfreebie “It was something I was doing just for me, no one else, a very unfamiliar feeling,” says today’s guest Kristin Lis, reflecting on her decision to begin burnout recovery with host Caitlin Donovan as her burnout coach, nearly a yea…
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1
3 Actions that Showcase True Commitment and Support
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How can you identify if someone is genuinely committed to your success? True commitment involves more than just compliments and gifts. In this episode, discover the real actions that indicate genuine support, focusing on political capital, financial investment, and engaged time. Learn how to recognize these signs and ask for meaningful commitment f…
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1
How to Protect Yourself from Manipulative People: 7 Effective Strategies
24:25
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How can you protect yourself from manipulation at work while maintaining your good-natured personality? You don’t have to change who you are to safeguard against manipulative colleagues or bosses. In this episode, you’ll discover the subtle and often overlooked signs of manipulation and learn seven smart, proven strategies to disarm and deflect the…
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#straightfromcait: The F.R.I.E.D. Framework for Burnout Recovery for Individuals AND Companies
24:24
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Need to get started on your burnout recovery? Download the Core Values Worksheet today! https://bit.ly/corevaluesfreebie Many of us know what it means to be burned out, but do you know what it means to be F.R.I.E.D.? On today’s episode Cait breaks down the five elements that make up the acronym F.R.I.E.D., five pillars—Facility safety, Reprioritize…
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1
Find Your Bold Voice: 4 Things You Must Commit to Now
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Are you struggling to find your bold voice in the workplace? Commit to these four essential actions and watch your confidence soar. In this episode you’ll find out the crucial commitments needed to discover and amplify your bold voice. Finding your bold voice requires dedication and the willingness to step out of your comfort zone. Just like overco…
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Public Speaking: Tips for Leading a Short Devotional
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Have you been asked to present a short motivational speech or inspirational devotional before an event? Phil Cooke https://philcooke.com offers five tips to make it memorable! Opening a conference or gathering is an honor. It can be a powerful catalyst for both the audience and your career. Get my FREE DOWNLOAD and transform your creative leadershi…
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Experimentation: The Key to Developing Powerful Communication Styles
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How can you expand your communication style for greater influence and effectiveness? By experimenting with different approaches, you can adapt your communication to various situations and enhance your impact. Tune in to discover practical tips on utilizing feedback and using new environments to redefine your voice. Tune in to this episode to discov…
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1
Aria Johnson: Uncovering the True You During Burnout Recovery
52:02
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Need to get started on your burnout recovery? Download the Core Values Worksheet today! https://www.caitdonovan.com/freebie-values “The self-abuse—that we don’t even realize we’re doing—is so glorified in this society.” Aria Johnson, a TV personality and celebrity voice coach, is best known for appearing as the music expert in the hit Reelz series …
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1
Overcoming Fear of Failure: The Power of Experimentation (with Margaret Wang Johnston)
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How can I overcome the fear of failure in my career? Embracing an experimentation mindset can transform your fear of failure into a powerful tool for growth and innovation. Ready to turn your fear of failure into your greatest asset? In this episode, we are joined by Engineering Leader and MIT grad Margaret Wang Johnston. Margaret shares her insigh…
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Assertive, Passive, Aggressive, or Passive-Aggressive? Which Is Your Communication Style
24:18
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Do you know which communication style you naturally use and how it impacts your success? Understanding the different communication styles can help you navigate interactions more effectively and achieve your career goals. In this episode you’ll learn the four core communication styles: assertive, passive, aggressive, and passive-aggressive. You’ll s…
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1
#FRIEDguides: How to Listen to Your Body for Burnout Recovery
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Need to get started on your burnout recovery? Download the Core Values Worksheet today! https://www.caitdonovan.com/freebie-values FRIED Fam!—Another fried guide episode arrives by popular demand! This time hosts Cait and Sarah are talking about the holistic guide to burnout recovery, and that includes learning to listen to your body’s signals to f…
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1
How To Overcome Imposter Syndrome: Real Strategies
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How can you make sure that you don't allow imposter syndrome to hold you back? It's okay to have imposter syndrome, but it's not okay to allow it to halt your progress. In today's episode, you'll hear from four female leaders who have experienced imposter syndrome in their careers and the strategies they've used to overcome it so they could embrace…
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3 Types of Bad Bosses and How to Deal with Them
19:24
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Dealing with a bad boss can make your workplace feel like a battleground. If you’re trying to survive a toxic work environment, Phil Cooke https://philcooke.com offers creative and positive ways to deal with the Micromanaging Boss, the Inconsiderate Boss, and the Unsupportive Manager. Bonus: Phil shares 5 tips to survive a difficult boss! Get my FR…
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1
Assertiveness 101: Enhancing, Not Changing, Your Personality
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Can being assertive elevate your authentic self? Many people are afraid that assertive communication will change who they are, yet it enhaces your personality. Tune in to this episode and discover: ✔️ Why assertiveness won’t change your personality. ✔️ The 4 most common mistakes that people make when they don’t know the language of assertiveness. ✔…
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1
Jaime Rabin: Using the Power of Your Home to Support Your Burnout Recovery
1:01:57
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Need to get started on your burnout recovery? Download the Core Values Worksheet today! https://bit.ly/corevaluesfreebie “The home is a container for our sensory inputs, and the inputs to our sense organs affect us tremendously,” says Dr. Jaime Rabin, doctor of acupuncture, certified feng shui practitioner and executive leader of Deepak Chopra’s Gl…
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How to Deal with Difficult Coworkers Without Compromising Your Integrity (Examples)
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How to stay calm and maintain your integrity when handling challenging coworkers? Discover effective strategies to handle challenging colleagues without losing your sense of self. In this episode we explore real-life examples that will help you manage conflict, maintain professionalism, and stay true to yourself. From dealing with exclusionary tact…
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1
Rebranding Your Leadership: Combining Internal Values and External Traits
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How can you redefine your personal brand for career advancement while staying authentic? By identifying and combining traits that reflect both your internal values and external perceived effective leadership, you can develop a personal brand that feels right and that gets you ahead. Tune in to this episode to discover: ✔️ The key difference between…
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1
#friedguides: Why Am I So Clumsy and Injury Prone During Burnout?
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Need to get started on your burnout recovery? Download the Core Values Worksheet today! https://bit.ly/corevaluesfreebie “When I’m stressed, I trip more, I bang into things more, I stub my toe more—so there’s definitely something going on here,” Cait shares, highlighting the curious link between burnout and clumsiness. In this latest "Fried Guide" …
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1
How to Find a Mentor: 8 Proven Real-Life Examples for Success
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Ever wondered how to find the perfect mentor who can guide you on your career journey? Finding a mentor can nerve-wreaking, but with the right approach and examples, it's entirely possible. What are the best strategies for identifying and connecting with a mentor? In this episode you’ll find 8 real-life examples of actionable steps you can take to …
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1
When Being Real Goes Wrong: Authenticity Pitfalls and Fixes
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What happens when authenticity in the workplace goes wrong? Authenticity in the workplace can sometimes backfire, leading to professional pitfalls and misunderstandings. How can you be authentic at work without jeopardizing your career? this episode we explore the challenges of being authentic at work, the potential downsides of authenticity and pr…
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1
Jahmaal Marshall: Trauma Responses on Autopilot Lead to Burnout
59:16
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Need to get started on your burnout recovery? Download the Core Values Worksheet today! https://bit.ly/corevaluesfreebie “Are you an introvert or just into hurt?” asks Jahmaal Marshall, certified counselor and founder of Listen Then Speak LLC and the podcast of the same name. Many of us develop behavior and personae, he explains, around a need to p…
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1
Public Speaking Tips: 6 Tools to Help You Get Hired as a Speaker
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Accelerate your career! Becoming a skilled public speaker can open doors and advance your career quickly as you position yourself as an expert. If you’re serious about speaking, Phil Cooke’s https://philcooke.com list of six tools that a conference planner needs can help you get hired as a speaker. The easier you make it for the people who can book…
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1
3 Examples of Persistence Paying Off At Work (Without Being Annoying)
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Do you ever feel like giving up at work when your ideas are overlooked or your contributions undervalued? Persistence is often the key to success, but there's a fine line between being persistent and becoming a nuisance. How do you strike the right balance? This episode of the 'Speak Your Mind Unapologetically Podcast' dives into three compelling s…
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Communication Value Creation: 13 Proven Strategies to Add Value to Your Work Conversations
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How can you elevate your work discussions to make them more impactful? Being a good communicator isn't just about talking; it's about strategically engaging. Discover 13 effective techniques for value creation in workplace interactions that go beyond the typical advice of active listening, empathy, and asking open ended questions. Whether you're de…
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#straightfromcait: Realities of Burnout Recovery and Coaching (Behind the Scenes)
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“I don’t want to convince you that whenever we finish working, you should be dancing, pirouetting on clouds in ballet slippers,” host Caitlin Donovan explains on this solo episode of FRIED, where she talks about managing expectations from burnout recovery work, particularly the program FRIED offers lead by her partner Sarah Vosen. In a space that, …
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Learning at Work Week 2023: Personal Impact Podcast
39:47
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By Impact Factory
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Confident Humility: How to Balance A Strong Voice With Vulnerable Leadership (with Dr. Monique Sendze)
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Do you ever wonder how to assert yourself while being humble? Dr. Monique Sendze, Vice President for IT and CIO at California State University, Chico, shares her experience on striking the perfect balance between confidence and humility in leadership. Tune in to this episode to discover: ✔️ How embracing confident humility can propel your career fo…
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