Helping leaders navigate their career and calling in today’s distracted media-driven culture. Do you have a message or story that could influence the world? Get expert tips from Hollywood producer and media consultant Phil Cooke on creative leadership, digital media, branding and marketing strategies, film and TV production and more – and the faith to make it happen. Find out more at PhilCooke.com. His philosophy? Get your ideas out there and change the world in the process.
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Real. Raw. No Holding Back. Stories from people like you who've burnt out and come back to tell the tale. From thought leaders to your friend down the street, there's a story in FRIED that you will relate to, guaranteed. You are not alone. You might be fried crispy at this point, but I promise you there is a way through. Each week, there is a story of breakdown and build back up and we don't skip over the nasty bits. The journey through burnout is rarely a beautiful one, but it creates some ...
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Reclaim your voice and use it to confidently advance your career, impact, and leadership potential with The Speak Your Mind Unapologetically Podcast stories and tips. The podcast serves leaders seeking to amplify their voice and master assertive communication to better advocate for themselves and for others. Embrace your unique voice and learn how to express your thoughts confidently, authentically, and without fear of coming across as aggressive or of backlash. The Speak Your Mind Unapologe ...
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Established in 1991, Impact Factory is dedicated to help all type of organisations, including FTSE 100 companies, to be more effective, collaborative and creative by empowering their teams and professionals. Our unique human-centred methodology, Professional Personal Development, is designed to support growth in individuals and across organisations, expanding capabilities and fine tuning strengths and interpersonal skills.
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A weekly show full of BIG ideas, small words and short sentences, featuring people who have changed the world by making complicated things simple. From artists to astronauts, scientists to storytellers, preachers and poets, Ten Words looks at some of the world's most quotable people to discover what their words really meant. Part biography, part storytelling masterclass, Ten Words is a fun and fast-paced podcast for anyone interested in the power of words or improving their own communication ...
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Tune into deep and resonant interviews to uplift your spirit and nourish your soul. Hosted by celebrated teacher, writer, and coach Shannon Algeo (Named '35 Under 35 to Watch' by Wanderlust), SoulFeed helps you find the power within you so you can show up in the world as your highest self.
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Soul Sparkle Radio | Inspiring soulful tips + enlightening interviews
Hayley Hunter Hines shares tools, tips, and interviews to create a magical
Soul Sparkle Radio is designed to serve as inspiration and motivation to create a life you absolutely love. Your host, Hayley Hunter Hines, dedicated to helping you ignite the spark of magic within, and light up from the inside out, is the founder of Soul Sparkle, Inc. events, experiences, and the creator of the Soul Sparkle Collection. Tune in each week to hear stories of transformation, tools, and tips to create more magic in your life.
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Ever felt like a stranger in your own life? Artist Samantha Paige, the creator of Last Cut, did for far too long. It wasn't until she began deep, vulnerable self-inquiry and actively listened to the answers that her life began to change. A young adult cancer survivor and BRCA previvor, who suffered from PTSD and debilitating panic attacks, she finally started making the significant decisions, or last cuts, that made her feel as if her life were her own again. With this new way of being, she ...
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Aleksandr E Kheyson | Heart & Mind of a Leader Podcast Show - Hi! My name is Aleksandr E Kheyson. Daily personal development, self-leadership, life purpose discovery, and pursuit of happiness is what inspired me to create and launch The Heart & Mind of a Leader. My mission is to help other people to discover their life's purpose, and live a happy and fulfilling life they have always dreamed about. Don't have time to read the blog posts? No worries, because, you also have an option to listen ...
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Daisy Auger-Dominguez: Burnt Out Leaders Lead Burnt Out Teams
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Burnout Recovery works better with support. UNFRIED is our small group (7 people max!) coaching program to help guide you through your recovery. Get on the waitlist now! bit.ly/UNFRIED “How do we rewrite the playbook together?” asks Daisy Auger-Dominguez, global leader, workplace strategist and author of the upcoming book “From Burnt Out to Lit Up,…
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Phil Cooke's CRISIS MANAGEMENT Strategy for Churches – The 700 Club Interview
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Shocking scandals, sudden emergencies – church leaders face all sorts of unpredictable challenges. In this episode of The 700 Club, host Ashley Key interviews Phil Cooke, author of “Church on Trial – How to Protect Your Congregation, Mission and Reputation During a Crisis.” https://philcooke.com/crisis In today’s digital culture, the opportunities …
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Courageous Leadership: Becoming a Trusted Advisor (with Dr. Nicole Wieberneit)
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How can you cultivate and sustain courage in leadership? Discover how courageous leadership not only shapes your career but ignites change in your organization. This episode features Dr. Nicole Wieberneit, Senior Director at Microsoft, who shares her personal stories and practical strategies to lead with courage and authenticity, even when facing r…
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Cathy Richards: Aging Gracefully, Burnout and Dementia
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Burnout Recovery works better with support. UNFRIED is our small group (7 people max!) coaching program to help guide you through your recovery. Get on the waitlist now! bit.ly/UNFRIED “What kind of 85-year-old do you want to be?” asks Cathy Richards, exercise physiologist, wellness coach and best-selling author of “Boom! Six Steps to Living a Long…
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Breaking Barriers with Accountability and Influence: A Leadership Guide (with Mary Hope McQuiston)
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Do successful leaders always find it easy to speak up? Not necessarily. Join us in this episode as Mary Hope McQuiston, VP and General Manager at Autodesk's Education Business, shares her personal journey of overcoming societal and personal barriers to find her voice. Learn how she navigated difficult workplace situations, developed strategies for …
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Self-Advocacy at Work: Your Questions Answered
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Learn practical techniques to confidently advocate for yourself, negotiate better outcomes, and build positive relationships. This episode covers strategies for effective communication, self-promotion, dealing with difficult coworkers and managers, and respecting hierarchy while asserting your ideas. Discover how to turn challenges into opportuniti…
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Dr. Saundra Dalton-Smith: The 7 Types of Rest
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Burnout Recovery works better with support. UNFRIED is our small group (7 people max!) coaching program to help guide you through your recovery. Get on the waitlist now! https://bit.ly/UNFRIED “We really need to break our limitations of what we say rest is,” says Dr. Saundra Dalton-Smith, a board-certified internal medicine physician, international…
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Mastering Self-Advocacy at Work: 6 Proven Ways to Advocate for Yourself
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Struggling to speak up for yourself at work? Learn six powerful ways to advocate for yourself without fear of pushback. This episode equips you with practical tips and techniques for effective self-advocacy in the workplace. Tune in to discover: ✔️Common Fears and Challenges in Speaking Up ✔️How to Be More Assertive, Bold, and Amplify Your Voice ✔️…
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Lead Yourself to Success: Developing Soft Skills (with Sandra Bower)
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How can soft skills and emotional intelligence pave the way to career success? Discover the crucial role of self-leadership in professional growth, as expert Sandra Bauer, Senior Vice President of CX Strategy, shares her journey and advice. In this episode, we delve into the significance of mindset, emotional intelligence, and leading from within t…
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#straightfromcait: Top 6 Environmental Factors that Burn You Out
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Burnout Recovery works better with support. UNFRIED is our small group (7 people max!) coaching program to help guide you through your recovery. Get on the waitlist now! https://bit.ly/UNFRIED “Making yourself feel good in your own space is really important,” urges host Cait Donovan on today’s episode of FRIED, the second in a six-part series dedic…
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Step Up Your Leadership Game: Use Appreciation Languages to Inspire Your Team
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Many people feel underappreciated at work. Part of the problem is that most people express appreciation in their own preferred language rather than that of the recipient. Learn about the four primary appreciation languages—acknowledgement gestures, freedom living, opportunity advancing, and recognition proving—and discover practical tips for expres…
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Claudia Taboada: Caregiving for Neurodiverse Children While Recovering From Burnout
41:21
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Burnout Recovery works better with support. UNFRIED is our small group (7 people max!) coaching program to help guide you through your recovery. Get on the waitlist now! https://bit.ly/UNFRIED “I completely lost myself, my physical, mental and emotional well-being, but I lost my identity. I was no longer Claudia, I was the caregiver,” explains toda…
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What Do You Stand For? How To Use Your Beliefs to Communicate Your Identity
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What do you truly stand for, and how can you use your voice to advocate for it? Uncover the core values that define your identity, and then talk about it. By expressing your conviction in your beliefs, you can better connect with people and speak out more. Learn how to confidently express your values, foster respect in diverse environments, and emp…
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#FRIEDguides: Unusual Take on Stuckness, Fear, and Burnout
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Burnout Recovery works better with support. UNFRIED is our small group (7 people max!) coaching program to help guide you through your recovery. Get on the waitlist now! https://bit.ly/UNFRIED “Irrational fear is just a sign of depletion,” said Sarah Vosen in a recent conversation with co-host Cait Donovan. This profound insight became the foundati…
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Unleash Your Bold Voice: Master 6 Key Opportunities to Speak Up at Work
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Your voice is part of your personal brand if you use it often. Elevate your presence by mastering six essential ways to speak up in professional settings. You’ll leave with everyday strategies to empower your bold voice. Tune in to this episode to discover: ✔️ 6 empowering ways to speak up at work. 00:00 Introduction: Unleashing Your Bold Voice 02:…
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Dr. Jacob Teitelbaum: Is it Chronic Fatigue or is it Burnout?
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Burnout Recovery works better with support. UNFRIED is our small group (7 people max!) coaching program to help guide you through your recovery. Get on the waitlist now! https://bit.ly/UNFRIED “If you’re ready to recover, understand what’s going on with you, and get a life you love, let’s do this,” says Dr. Jacob Teitelbaum, a leading expert on Chr…
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Fear of Disappointing Others? Here's How to Still Speak Up and Thrive
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How can you overcome the fear of disappointing others and confidently speak up for yourself? It’s a common issue, but it doesn’t have to hold you back. This episode delves into why this fear arises, shares personal stories, and offers four practical ways to find the courage to advocate for your ideas and needs despite the fear. Tune in to this epis…
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Turning Bias into Respect: 10 Proven Strategies to Overcome Discrimination in the Office
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How to handle discrimination with professionalism and positivity? Learn practical strategies to address and overcome bias in the workplace by maintaining professional composure and redirecting focus to your contributions. Discover how to transform initial skepticism into respect and collaborative relationships. Tune in to this episode to discover: …
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#sarahshares: Resisting Your Own Healing is Natural, Here's How To Move Through It
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Burnout Recovery works better with support. UNFRIED is our small group (7 people max!) coaching program to help guide you through your recovery. Get on the waitlist now! https://bit.ly/UNFRIED “We sometimes resist our own healing because it feels like punishment,” says Sarah Vosen in this latest #sarashares episode of FRIED. Today, she discusses th…
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13 Proven Strategies to Foster Assertive Communication in Your Team
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How can you create a culture of assertive communication within your team? Assertive communication, characterized by respectful, calm, and effective interactions, can transform your team's productivity and morale. In this episode, you'll learn 13 actionable strategies to foster assertive communication in your organization. Tune in to discover how to…
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23 Brilliant Questions to Ask in Meetings That Showcase Your Intelligence
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Why do so many professionals stay silent in meetings, especially when senior stakeholders are present? This episode addresses the fear of speaking up and provides 23 brilliant questions that can help you participate in conversations confidently and add value. By asking these questions, you can demonstrate critical thinking, strategic alignment, and…
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Courtney Clark: The Power of Quitting for Less Burnout and More Success
41:35
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Burnout Recovery works better with support. UNFRIED is our small group (7 people max!) coaching program to help guide you through your recovery. Get on the waitlist now! https://bit.ly/UNFRIED “I’m giving you permission to give up,” says Courtney Clark, author of the recent book “Revisionary Thinking,” who joins the FRIED podcast to talk about the …
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Finding Your Brave: Make Speaking Up Non-Negotiable (with Anupama Toshniwal)
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Do you make speaking up a non-negotiable? Embracing bravery to speak up, even in challenging scenarios, can be transformative for your career and personal integrity. Join us as Anupama Toshniwal, design verification engineering leader, shares her journey of making speaking up non-negotiable. Tune in to this episode to discover: ✔️ Strategies for sp…
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Assertive Communication Made Easy: Learn the DESC Script for Effective Conversations
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How can you navigate difficult conversations with ease and assertiveness? By using the DESC script, you can effectively communicate your feelings and requests without appearing aggressive. In this episode, you’ll discover the four-step assertive script designed to make hard conversations smoother while increasing your influence. Tune in to discover…
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#straightfromcait: Top 6 Workplace Factors that Burn You Out
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Burnout Recovery works better with support. UNFRIED is our small group (7 people max!) coaching program to help guide you through your recovery. Get on the waitlist now! https://bit.ly/UNFRIED Hey, FRIED Fam! Host Cait Donovan is back with another #straightfromcait episode, this time discussing the six factors which leave you most vulnerable to wor…
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Mastering Assertive Eye Contact: 7 Tips To Boost Your Presence and Confidence
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Assertive eye contact can significantly boost your presence and confidence in the workplace. In this episode, we explore the power of eye contact with real-life examples and provide practical tips to help you enhance your communication skills. Tune in to this episode to discover: ✔️ How an assertive eye contact can amplify your voice ✔️ 7 practical…
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Maggie Reyes: Burnout and the Toll it Takes on Your Love Relationships
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Burnout Recovery works better with support. UNFRIED is our small group (7 people max!) coaching program to help guide you through your recovery. Get on the waitlist now! https://bit.ly/UNFRIED “You’re such a light and I feel like your flame is being extinguished,” said Maggie Reyes’ husband when she was experiencing burnout. For many, addressing th…
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By Phil Cooke
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Your Words Are Your Best Friend or Your Worst Enemy – Depends On How You Use Them (with Indrani Halder)
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Your words are your instrument and weapon if you know how to use them. They can support your leadership or backfire. In this episode, Indrani Halder, Senior Director of Population Health at Carillon Behavioral Health, reveals the power of words, the importance of self-awareness, and the impact of feedback on personal growth. Learn how to navigate c…
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Master the Five Minute Speak Up Debrief Ritual: Boost Courage & Speaking Skills
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How can you learn to elevate your voice by speaking up fearlessly? By using the Five-Minute Speak Up Debrief Ritual, you can systematically enhance your speaking skills and confidence. In this episode, learn how to make the most out of every speaking moment, ensuring no opportunity is wasted. Reflect on your interactions, understand your emotional …
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#FRIEDguides: How to Job Search, Apply for Jobs, and Interview While You're Burnt Out
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Burnout Recovery works better with support. UNFRIED is our small group (7 people max!) coaching program to help guide you through your recovery. Get on the waitlist now! https://bit.ly/UNFRIED “There is a perfect fit out there for you,” encourages host Cait Donovan in this episode of FRIED, where she and Sarah Vosen discuss the process of job searc…
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33 Essential Self-Advocacy Rights You Should Assert Daily
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Discover 33 rights you need to know and that that you forgot you had. Knowing these rights can empower you to become your best advocate. This episode unpacks vital rights that can transform how you communicate and advocate for yourself, ensuring you are treated with respect, can ask for what you want, and feel entitled to your emotions and decision…
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How To Respond Assertively When You’re Labeled Too Aggressive, Abrasive, or Difficult
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Have you ever been told you're too aggressive or difficult at work? Learn how to navigate and respond to unhelpful feedback and stereotypes. In this episode, you’ll find effective strategies and real-life examples to handle accusations like being abrasive or pushy, especially targeting underrepresented individuals in the corporate world. Discover t…
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Kristin Lis: The Stories I told Myself That Kept Me Burnt Out (and How I Changed Them)
55:12
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Need to get started on your burnout recovery? Download the Core Values Worksheet today! https://bit.ly/corevaluesfreebie “It was something I was doing just for me, no one else, a very unfamiliar feeling,” says today’s guest Kristin Lis, reflecting on her decision to begin burnout recovery with host Caitlin Donovan as her burnout coach, nearly a yea…
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3 Actions that Showcase True Commitment and Support
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How can you identify if someone is genuinely committed to your success? True commitment involves more than just compliments and gifts. In this episode, discover the real actions that indicate genuine support, focusing on political capital, financial investment, and engaged time. Learn how to recognize these signs and ask for meaningful commitment f…
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How to Protect Yourself from Manipulative People: 7 Effective Strategies
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How can you protect yourself from manipulation at work while maintaining your good-natured personality? You don’t have to change who you are to safeguard against manipulative colleagues or bosses. In this episode, you’ll discover the subtle and often overlooked signs of manipulation and learn seven smart, proven strategies to disarm and deflect the…
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#straightfromcait: The F.R.I.E.D. Framework for Burnout Recovery for Individuals AND Companies
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Need to get started on your burnout recovery? Download the Core Values Worksheet today! https://bit.ly/corevaluesfreebie Many of us know what it means to be burned out, but do you know what it means to be F.R.I.E.D.? On today’s episode Cait breaks down the five elements that make up the acronym F.R.I.E.D., five pillars—Facility safety, Reprioritize…
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Find Your Bold Voice: 4 Things You Must Commit to Now
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Are you struggling to find your bold voice in the workplace? Commit to these four essential actions and watch your confidence soar. In this episode you’ll find out the crucial commitments needed to discover and amplify your bold voice. Finding your bold voice requires dedication and the willingness to step out of your comfort zone. Just like overco…
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Public Speaking: Tips for Leading a Short Devotional
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Have you been asked to present a short motivational speech or inspirational devotional before an event? Phil Cooke https://philcooke.com offers five tips to make it memorable! Opening a conference or gathering is an honor. It can be a powerful catalyst for both the audience and your career. Get my FREE DOWNLOAD and transform your creative leadershi…
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Experimentation: The Key to Developing Powerful Communication Styles
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How can you expand your communication style for greater influence and effectiveness? By experimenting with different approaches, you can adapt your communication to various situations and enhance your impact. Tune in to discover practical tips on utilizing feedback and using new environments to redefine your voice. Tune in to this episode to discov…
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Aria Johnson: Uncovering the True You During Burnout Recovery
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Need to get started on your burnout recovery? Download the Core Values Worksheet today! https://www.caitdonovan.com/freebie-values “The self-abuse—that we don’t even realize we’re doing—is so glorified in this society.” Aria Johnson, a TV personality and celebrity voice coach, is best known for appearing as the music expert in the hit Reelz series …
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Overcoming Fear of Failure: The Power of Experimentation (with Margaret Wang Johnston)
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How can I overcome the fear of failure in my career? Embracing an experimentation mindset can transform your fear of failure into a powerful tool for growth and innovation. Ready to turn your fear of failure into your greatest asset? In this episode, we are joined by Engineering Leader and MIT grad Margaret Wang Johnston. Margaret shares her insigh…
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Assertive, Passive, Aggressive, or Passive-Aggressive? Which Is Your Communication Style
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Do you know which communication style you naturally use and how it impacts your success? Understanding the different communication styles can help you navigate interactions more effectively and achieve your career goals. In this episode you’ll learn the four core communication styles: assertive, passive, aggressive, and passive-aggressive. You’ll s…
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#FRIEDguides: How to Listen to Your Body for Burnout Recovery
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Need to get started on your burnout recovery? Download the Core Values Worksheet today! https://www.caitdonovan.com/freebie-values FRIED Fam!—Another fried guide episode arrives by popular demand! This time hosts Cait and Sarah are talking about the holistic guide to burnout recovery, and that includes learning to listen to your body’s signals to f…
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How To Overcome Imposter Syndrome: Real Strategies
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How can you make sure that you don't allow imposter syndrome to hold you back? It's okay to have imposter syndrome, but it's not okay to allow it to halt your progress. In today's episode, you'll hear from four female leaders who have experienced imposter syndrome in their careers and the strategies they've used to overcome it so they could embrace…
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3 Types of Bad Bosses and How to Deal with Them
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Dealing with a bad boss can make your workplace feel like a battleground. If you’re trying to survive a toxic work environment, Phil Cooke https://philcooke.com offers creative and positive ways to deal with the Micromanaging Boss, the Inconsiderate Boss, and the Unsupportive Manager. Bonus: Phil shares 5 tips to survive a difficult boss! Get my FR…
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Assertiveness 101: Enhancing, Not Changing, Your Personality
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Can being assertive elevate your authentic self? Many people are afraid that assertive communication will change who they are, yet it enhaces your personality. Tune in to this episode and discover: ✔️ Why assertiveness won’t change your personality. ✔️ The 4 most common mistakes that people make when they don’t know the language of assertiveness. ✔…
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Jaime Rabin: Using the Power of Your Home to Support Your Burnout Recovery
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Need to get started on your burnout recovery? Download the Core Values Worksheet today! https://bit.ly/corevaluesfreebie “The home is a container for our sensory inputs, and the inputs to our sense organs affect us tremendously,” says Dr. Jaime Rabin, doctor of acupuncture, certified feng shui practitioner and executive leader of Deepak Chopra’s Gl…
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How to Deal with Difficult Coworkers Without Compromising Your Integrity (Examples)
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How to stay calm and maintain your integrity when handling challenging coworkers? Discover effective strategies to handle challenging colleagues without losing your sense of self. In this episode we explore real-life examples that will help you manage conflict, maintain professionalism, and stay true to yourself. From dealing with exclusionary tact…
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Rebranding Your Leadership: Combining Internal Values and External Traits
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How can you redefine your personal brand for career advancement while staying authentic? By identifying and combining traits that reflect both your internal values and external perceived effective leadership, you can develop a personal brand that feels right and that gets you ahead. Tune in to this episode to discover: ✔️ The key difference between…
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