show episodes
 
Environmental and social issues can feel confusing and overwhelming, especially when we try to tackle solutions on our own. That’s why it’s important to collaborate with other optimistic activists on sustainable strategies. When we join the movement together and break down complex practices, we can make profound changes. By focusing on collective movements over the long-term, our social impact makes our communities better. And eventually, our work becomes a beacon of hope for the entire worl ...
 
In the modern era, our nutrition systems are in crisis. Foods that once had high levels of minerals and vitamins have seen their levels plummet as a result of the compromised health of our soil and ecosystems. With these changes, our waistlines have expanded, as food is less nutrient-dense and therefore less filling. Entire communities are undernourished and overweight. This is a direct result of the figurative and literal food deserts we live in today. It's time for a new era, one that puts ...
 
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 f ...
 
A collective of conversations that inspire, motivate, and encourage runners who know deep down that the world we want to create already exists. We all play a role in bringing it to life. Join former professional runner and life-long athlete, Tina Muir in this unique running podcast. We do not talk to professional runners about their wins or the Olympics. We do not talk about what shoes to wear or what training is best. Instead, we relate every experience back to you, and love to think hard a ...
 
The show to help women leaders rise through adversity, connect to their intuition, balance their hormones and get their energy back. This is the show where we go beyond asking “how do I treat my symptoms” and instead examine “how do I truly heal, transform my hormones and change my life?” We are here to bring you the outside the box ideas, interviews and action steps focused in the areas of health, relationships and our career–all three of which have a huge impact on our hormones.
 
The future of business starts now and it's women-led & impact driven. Each week we feature female founders who are building a sustainable future through innovative and impactful business models. Connect with us: https://www.modernaltruneur.com/ https://www.instagram.com/mod.altruneur/ https://twitter.com/mod_altruneur/media https://www.youtube.com/channel/UCqECO9scM2utyHoFkMA1Rjg https://www.linkedin.com/company/modaltruneur/?viewAsMember=true
 
A Sustainable Mind is a podcast created for the earth-conscious individual, ecopreneur, environmental activist, sustainability enthusiast, grassroots organizer, minimalist, conscious consumer and the eco-curious. If you are looking to get inspired, motivated and take ACTION to be the change you want to see in the world you are in the right place. Delivered to you each week, Marjorie Alexander brings you environmental changemakers whose campaigns, companies and projects have changed the plane ...
 
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show series
 
A common fat found in processed foods is one molecule away from plastic! In this episode Corinna Bellizzi, climate activist and entrepreneur, takes us from the macro to the micro on good and bad fats, and shares how you can correct the balance between the harmful vs. helpful forms of fat in your diet. In this episode we cover: 0:07:36 – Bad Fats 0:…
 
Corinna Bellizzi is an impact entrepreneur, a climate activist, and host of two podcasts, "Nutrition without Compromise" and "Care More, Be Better. " She's passionate about sustainable nutrition, especially omega-3s, which are essential for everyone to survive and for runners and other athletes to thrive. Most people think of fish oil when they thi…
 
Have you ever had that moment where you suddenly realize that a career, a relationship or a direction you're going in life isn't right? Maybe you've invested decades, time, energy, money and finally have the epiphany that you're not exactly on the right path. Today, we're unpacking how to navigate this moment in a powerful way that allows for a lea…
 
This is a special "Travel Together Run" in the beautiful Pacific Northwest. Join Tina for a run in Portland, Oregon! Thanks for listening! If you haven’t already, be sure to subscribe on Apple, Spotify, iHeart, Stitcher, YouTube, or wherever you get your podcasts. And if you enjoy Running for Real, please leave us a review! Keep up with what’s goin…
 
Why is the topic of women’s health so taboo? What is the relationship between menopause and libido? In this episode Dr. Jolene Brighten, clinical sexologist and award-winning endocrinologist, gives medically accurate answers to the questions you've been meaning to ask. In this episode we cover the following questions: 0:05:41 – Why is Women's Healt…
 
Eating meat is such an everyday thing for most people that discussions about on animal protection are pretty rare or almost nonexisten. A lot of farmed animals are raised inhumanely and treated not as living things but as mere commodities. In this episode, Corinna Bellizzi chats with AJ Albrecht, Managing Director of Mercy for Animals, an organizat…
 
Businesses that aren’t considered “sexy” (like odor removal brands, for example) have an unfair competitive edge against “sexier” businesses: They’re more likely to be recession-proof! But how can you launch and scale one? In today's episode, Fresh Wave's Heidi Brown, Thought Leader, Innovator, and Catalyst, discusses how you can use her combined p…
 
To perform at a high level, you need the proper fuel for your body. For athletes and those who engage in high-performance activities, you need to have right and real nutrition. In this episode, the founder and CEO of Running for Real, Tina Muir, sits down with Corinna Bellizi to take us deep into the science of health and nutrition as it relates to…
 
When Yatika Starr Fields, an Indigenous runner, artist, and advocate, ran the Western States 100 in 2022, it wasn’t only for himself; it was for the Native American community. For the first time, the Western States Endurance Run officially acknowledged the Washoe tribe, the original stewards of the land on which their race takes place, and they rel…
 
What is body fat good for? Quite a lot actually — though its function depends on its color and location in your body. In this episode Dr. William Li, physician, scientist, and bestselling author, shares the research that is making us rethink human metabolism, as well as what you can do to heal your own metabolism. In this episode we cover: 0:04:57 …
 
Dispelling the myths about fats and metabolism in relation to our diet, Dr. William W. Li joins Corinna Bellizzi in this episode. Dr. Li is an internationally renowned physician, scientist and author of the New York Times bestseller Eat to Beat Disease. Coming back to the show, he continues to give us a new way to think about our health through his…
 
Do you feel frustrated by the lack of options available for your health, and constantly feeling like it's too hard to both get help and feel good again? Today I'm joined by former nurse turned Human Design and trauma informed health and business coach Amy Arner for a deep dive into things we don't usually talk about in healthcare. Spirituality and …
 
How does a deeper understanding of what it means to be truly well change your life goals, your intentions, your deepest desires? Deepak Chopra, Brendan Burchard, and Daneille LaPorte each offer strategies to clarify and achieve those desires. This lesson was part of our 2022 Commune Wellness Summit. If you want to watch the full summit (alongside m…
 
How badly do you want to live the American dream? Waking up in your own home, being your own boss, having a sustainable family, and so on. Well, Boris Chung, founder of A Better Treat, did just that. He transitioned from being a full-time employee at a well-established company to running his own brand from scratch. What drives him? What is he doing…
 
People often equate diet to the amount of fat we need to eliminate in our body. We see that excess body fat and start blaming our metabolism, so we go into these diets—which are often unhealthy—only to find them not working. Dispelling the myths about fats and metabolism in relation to our diet, Dr. William W. Li joins Corinna Bellizzi in this epis…
 
Join Tina for a 30, 45, or 60 minute Together run in St Louis. Begininng with a nature check in, body scan, and senses check in to ground us and connect us to our bodies, followed by a conversation that feels like you are right there beside Tina for this Together Run. Check out Orlo Nutrition Omega 3s Sign up for the Running For Real newsletter any…
 
A week from today is the first full day of the holy month of Ramadan, in which Muslims seek a richer perception of God through the experience of fasting from dawn to dusk. In this episode Zahra Aljabri, spiritual coach and entrepreneur, elaborates on the five pillars of Islam, and how she uses the fourth pillar – fasting – to master not only her bo…
 
We know so little about honeybees, but the way they move and form colonies are very telling indeed. When Henry Svec and his wife Mary converted their 50-acre farm into a honeybee sanctuary, he learned a lot not only about taking care of them but also about preserving nature. Joining Corinna Bellizzi, the Founder of Wildflower Bee Farm and Author of…
 
How strong is your support network of close friends that you can be open and real with? Personally, this is an area I've struggled with a lot as a career driven woman. Community is also something that plays a huge role in our over all health and hormone balance. This episode unpacks why community is so important to our hormones and gives you some t…
 
In this Q&A, Dr. Maté explains his fundamental understanding of trauma, untangles common myths about what makes us sick, and offers a compassionate guide for health and healing. If you want to heal your trauma with compassion, take your power back, and find peace from past pain, watch the first session of Dr. Mate’s new Commune course “A Return to …
 
Every industry has problems that must be solved, and innovation transforms these problems into new opportunities. A good example is MADE's founders, who saw a need for fitting outdoor apparel and launched what is now an award-winning brand with tens of satisfied customers. What did they do and how? In this episode, you'll discover how the founding …
 
Despite recovering from COVID, many people continue to battle long COVID conditions. These persistent symptoms have been at the center of so much disagreement in medicine, arguing whether it exists or not. For Dr. Paul Anderson, this is actually not new. In fact, we have been treating it all these years as a post-infectious illness. In this episode…
 
Tina takes runners on a 90 minute run from Venice Beach to Santa Monica in this long run from last fall. This was previously a patreon only episode (but still very relevant!) and involves the usual elements of nature check ins, body scans, senses check ins, and mental health check in. Run with a friend along the beach for your run this week. Check …
 
Welcome to Day 5 of David Kessler’s Commune course Help for the Hurting Heart. In this course, David guides you through the grieving process in a way that leaves you feeling at peace and free to create a life of meaning after the pain of death, divorce, breakups, and betrayal. In Day 5 -- A Map of Healing -- David explains that all grief does not h…
 
Running is much more than a sport to Liz Rock, co-founder of the Bra Run and the women’s running crew, TrailblazHers. Its impact on her goes far beyond the physical benefits. As Liz says, “Running has been such a huge pillar in my life that it’s legit changed who I am.” She’s changing the lives of other women, as well. TrailblazHers isn’t about com…
 
Welcome to Day 4 of David Kessler’s Commune course Help for the Hurting Heart. In this course, David guides you through the grieving process in a way that leaves you feeling at peace and free to create a life of meaning after the pain of death, divorce, breakups, and betrayal. In Day 4 -- The Survival Mind -- David explains the science of the survi…
 
This week we share news from budding research on The Ecosystem Wilting Point Threshold (TEWPT), published by University of Missouri, and led by researcher, Jeffrey Wood. We share snapshots of Paul Hawken's work, Regeneration: Ending The Climate Crisis in One Generation, and in the audio version of this podcast, replay the first 20 minutes of our in…
 
Welcome to Day 3 of David Kessler’s Commune course Help for the Hurting Heart. In this course, David guides you through the grieving process in a way that leaves you feeling at peace and free to create a life of meaning after the pain of death, divorce, breakups, and betrayal. In Day 3 -- Reclaiming Your Power -- David reveals that it’s natural to …
 
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