Quick-Hitting Daily Personal Development Tips. Leadership Coach Courtney Stephen shares motivational insights from his experience as a Professional Athlete, Youth Mentor & Small Business Owner.
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Courtney Stephen presents The Come Up Podcast - Personal Development for Leaders in Sports, Education, Careers, and Entrepreneurship.
Courtney Stephen
Pro athlete and entrepreneur Courtney Stephen shares valuable lessons, motivational keynotes, and inspiring conversations with leaders from different industries.
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The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast ...
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Welcome to FRED’s channel in ENGLISH Are you a film lover / a film buff / a filmmaker / an actor / a film critic / a journalist / a film student / a festival organizer / a producer / a distributor / a film buyer / a sales agent/ a film publicist interested in independent cinema and film festivals? YOU ARE IN THE RIGHT PLACE FRED FILM RADIO IS YOUR RADIO ! The idea is to allow all those who cannot be at film festivals to share in the experience as if they were, and to offer more in-depth info ...
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Hitting the Hardwood with host Mitchell Hansen is your destination for in-depth coverage, analysis, and opinion on the Minnesota Lynx and WNBA.
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Do you ever wonder who is behind the scenes collecting and processing all those monthly mortgage payments throughout the entire country? In the world of residential mortgages, the mortgage servicing industry is a critical but not always visible player in the lending and home ownership process. Unveiling how mortgage servicers manage the residential homeownership industry is the concept behind “What the M,” a new podcast that discusses the complex issues facing default services and the path f ...
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Friends Stephen and Nathan hang out and get to the bottom of the hard hitting questions. If you have any questions you want asked, let us know! Email: stevenatebreak@gmail.com Twitter: @SteveandNate Cover Art created by: Courtney Corkins
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It takes a lot of talent and dedication to be a professional musician, and Sunday Baroque host Suzanne Bona invites some of the BEST to share their inspirations, challenges, and triumphs on her podcast SUNDAY BAROQUE CONVERSATIONS. These top-tier artists give a fascinating insider's look at what makes them tick, and what fuels their passion. Go to sundaybaroque.org for more information or subscribe to Sunday Baroque Conversations wherever you get your podcasts.
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The Everyman Movie Review is a different kind of movie commentary - it's not about the art of movie-making, but rather about the enjoyment and entertainment of the film itself. It's not about me or my opinion, it's about the movie - does it deliver on what it promises? I've been a movie fan my entire life. I'm such a 'fan' - I gave up a lucrative legal career on the east coast and moved to Hollywood to be a part of it. And here I am, living the dream, recording reviews for the internet. But ...
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“Invention”, interview with Callie Hernandez and Courtney Stephens
11:24
11:24
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At the Locarno Film Festival, FRED Film Radio caught up with actress Callie Hernandez and director Courtney Stephens to discuss their film Invention, which is showcased in the Cineasti del Presente section. The film, an experimental fiction piece, delves into the complexities of grief following the loss of a father, blending multiple genres to expl…
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332: How to Measure Running, with Nell Rojas
1:03:27
1:03:27
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In today’s episode, we switch our cycling shoes for running shoes and discuss how runners can accurately measure and pace their training. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs
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HTH Episode 44: Wolves and Lynx COO Ryan Tanke
24:36
24:36
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In this week's episode of Hitting the Hardwood, Mitchell Hansen is joined by Minnesota Timberwolves and Lynx Chief Operating Officer, Ryan Tanke. Hansen and Tanke open up the podcast talking about the Olympics in Paris and the resumption of the WNBA season following the Olympic Break, going on to discuss the season thus far and the interest in the …
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“The Sparrow in the Chimney”, interview with Ramon and Silvan Zürcher
19:21
19:21
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At the Locarno Film Festival, Fred Film Radio interviewed Ramon and Silvan Zürcher, the director and producer of “The Sparrow in the Chimney”, featured in the International Competition. This film marks the conclusion of their Animal Trilogy, a series that delves into family dynamics with a unique blend of lightness and darkness. The animal trilogy …
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“Drowning Dry”, interview with director Laurynas Bareiša
13:31
13:31
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At the Locarno Film Festival, Fred Film Radio spoke with director Laurynas Bareiša about his film “Drowning Dry”, which is in competition at the festival. The film centres around a family vacation that takes a dark turn after a near-tragic event, exploring themes of trauma and its lingering effects. Exploring trauma and its aftermath “Drowning Dry”…
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Sunday Baroque Conversations 125: ChamberQUEER
43:00
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ChamberQUEER highlights LGBTQIA voices in contemporary and historical music and reimagines the classical concert experience as a radically inclusive gathering space and musical community for the 21st century. Founded in 2018 by Jules Biber (cello), Danielle Buonaiuto (soprano), Brian Mummert (baritone), and Andrew Yee (cello), ChamberQUEER operates…
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“Bogancloch”, interview with director Ben Rivers
11:10
11:10
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FRED Film Radio had the pleasure of speaking with director Ben Rivers about his latest film Bogancloch, which is competing at the Locarno Film Festival. Introduction to “Bogancloch” Ben Rivers describes Bogancloch as a film set in the Scottish Highlands centred around his friend Jake Williams, who lives in the midst of a vast forest. The film spans…
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“Fréwaka”, interview with director Aislinn Clarke
13:54
13:54
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At the Locarno Film Festival, FRED Film Radio interviewed Irish director Aislinn Clarke about her film Fréwaka, showcased Out of Competition. The film, a deeply Irish horror story, explores generational trauma through the lens of folklore and superstition, set against the eerie backdrop of the Irish countryside. A Love for Horror Aislinn Clarke’s p…
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“Mexico 86”, interview with director César Diaz and actress Bérénice Bejo
20:50
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At the Locarno Film Festival, FRED Film Radio interviewed director César Díaz and actress Bérénice Bejo about their film Mexico 86, featured in the Piazza Grande section. This film tells the story of a revolutionary woman who, after fleeing Guatemala, reunites with her son in Mexico ten years later. Together, they navigate their strained relationsh…
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“Red Path”, interview with director Lotfi Achour
11:51
11:51
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At the Locarno Film Festival, we had the opportunity to speak with Lotfi Achour, director of Red Path (Les Enfants Rouges), a film competing in the Cineasti del Presente section. The film, inspired by a tragic real-life event, delves into the psychological and emotional journey of a young boy facing unimaginable trauma. A Journey Through Tragedy an…
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“Salve Maria”, interview with director Mar Coll
14:39
14:39
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Fred Film Radio sat with Mar Coll, the visionary director behind Salve Maria, a psychological thriller that competes at this year’s Locarno Film Festival. The film dives deep into the complexities of motherhood, examining the darker emotions that often go unspoken. A Journey into the Dark Corners of Motherhood Salve Maria centers on a young mother,…
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Interview with producer Stacey Sher, Raimondo Rezzonico Award
9:49
9:49
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At the Locarno Film Festival, Stacey Sher, a renowned producer behind iconic films like Pulp Fiction and Erin Brockovich, received the prestigious Raimondo Rezzonico Award. In an insightful interview, Sher reflects on her illustrious career, the changing film industry, and the future of cinema. The 90s: Defining a Decade of Cinema Stacey Sher’s ear…
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“Death Will Come”, interview with director Christoph Hochhäusler
11:12
11:12
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At the Locarno Film Festival, we caught up with Christoph Hochhäusler, the director of “La Mort viendra (Death Will Come)“, which is in the running in the International Competition. In this gripping gangster thriller, Christoph Hochhäusler takes us on a dark journey through Brussels, where power, mortality, and vengeance intersect in unexpected way…
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“Telepathic Letters”, interview with director Edgar Pêra
12:12
12:12
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At this year’s Locarno Film Festival, we sat down with Edgar Pêra, the innovative director behind “Telepathic Letters“. The film, screening Out of Competition, delves into the intricate worlds of H.P. Lovecraft and Fernando Pessoa, two of the most enigmatic literary figures of the 20th century. Through a groundbreaking use of AI-generated imagery, …
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331: Potluck Discussion: Race Weight, Not Feeling a Workout, and Big Lessons Learned
57:34
57:34
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In this week’s potluck, we discuss if lighter means you always perform better, how to change things up if you’re not feeling that day’s workout, and what key tips we have to be better coaches or athletes. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs
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330: How Much Interval Training Do We Really Need? With Dr. Stephen Seiler
1:30:38
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Nothing has been researched more than high-intensity interval training. We talk with Dr. Seiler about what the science really says and how to apply it to our own training. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs
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HTH Episode 43: Olympic Break Talk With Myles Ehrlich
44:44
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In this week's episode of Hitting the Hardwood, Mitchell Hansen is joined by Myles Ehrlich, a senior writer at Winsidr who primarily covers the New York Liberty and co-host of the Pull Up with Myles and Owen Podcast. Hansen and Ehrlich open the podcast by talking about the WNBA season at the Olympic Break, the interest the league continues to get, …
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329: Nutrition Approaches for Ultra-Endurance Events
1:10:55
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Athlete, coach, and nutritionist Stephanie Howe explains how ultra-athletes can optimize performance through evidence-based nutrition practices. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs
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“Here After”, interview with director Robert Salerno
9:32
9:32
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After many years as successful producer, Robert Salerno is making his directorial debut with “Here After”, coming out in Cinemas on July 25th. As of Italian descendants, Salerno sets his horror drama in Italy where Robin, a teenager, starts displaying a disturbing behavior after a near death experience. Played by Freya Hannan-Mills, a new young act…
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“Unsettled”, interview with director Bella Thorne
5:51
5:51
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Bella Thorne is back at the Taormina Film fest, the 70th edition directed by Marco Müller with two projects. She’s playing the lead in “Saint Clare“, second feature by US based italian director Mitzi Peirone. She’s presenting her second short film as director, “Unsettled“. After her first work, “Paint it Red“, presented at the Taormina Film Fest la…
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328: Long Workdays, Training Races, and Varying Base Rides
1:05:33
1:05:33
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Our hosts bring their questions on working out at the end of a long day, how to manage when training races are too easy, and if base ride intensities should be varied. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs
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HTH Episode 42: Midseason Update With Mark Schindler
36:56
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In this week's episode of Hitting the Hardwood, Mitchell Hansen is joined by Mark Schindler, a writer who covers all levels of women's basketball and the host of the They've Got Now podcast. Hansen and Schindler take a look around the WNBA at the midseason point and as the Olympic Break gets underway while outlining some surprises we've seen throug…
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327: What It Takes to Race the Tour de France, with Alex Howes and Neal Henderson
1:27:01
1:27:01
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We’ve all seen on TV how hard the Tour de France is, but what does it take for these riders to push themselves so far day after day? Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs
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Episode 39 - The Last Question (Season 2 finale)
28:33
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Welcome to the season 2 finale of What the M! This season, Kent and Steve have interviewed amazing, thoughtful, and brilliant guests. Each guest has been uniquely qualified to speak about different aspects of the default servicing industry, and has provided valuable information to What the M’s listeners. Each guest is unique, but they all have one …
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326: Revisiting Episode 8: The Importance of Neuromuscular Training
1:02:57
1:02:57
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Originally titled “Stop Your Legs from Fighting (Themselves),” we look back at episode 8 to see how our views—and the science—has changed regarding neuromuscular work. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs
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When does an innovation in speed cross the line of fair competition or safety? Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs
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HTH Episode 41: All Things Lynx With Jack Borman
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In the latest episode of Hitting the Hardwood, Mitchell Hansen is joined by WNBA and NBA writer and reporter Jack Borman. Hansen and Borman take a deep dive into the Minnesota Lynx so far this season, including the strong start for the team, the reasoning behind the hot start and some standouts thus far. The two then discuss the newest additions to…
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It’s that time again… for a new episode of What the M! This week, Kent and Steve interview Jodi Gaines, Chief Executive Officer at Claims Recovery Financial Services (CRFS). Jodi began her career as an insurance claims clerk at Anchor Mortgage Services in 1989, where she became enamored with the mortgage servicing industry. In 2002, she created CRF…
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324: Lennard Zinn’s Cycling Gear Essentials
1:22:40
1:22:40
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Lennard Zinn shares his decades of experience to help cyclists of all levels navigate what gear they do and don’t need when starting a new cycling discipline. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs
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Sunday Baroque Conversations 124: Byron Schenkman
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Byron Schenkman is an American harpsichordist, pianist, and music scholar who specializes in baroque and early music. Along with violinist Ingrid Matthews, Byron Schenkman cofounded Seattle Baroque, which the two musicians directed until 2013. Suzanne spoke with Byron Schenkman -- who has performed on dozens of recordings -- about their current pro…
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323: Do All Athletes Need Regular Blood Testing?
1:14:16
1:14:16
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Blood tests can help tell whether an athlete is overtrained or performing at their best, but is it a good idea for athletes to do regular testing? We discuss with Dr. Lauren Rudolph. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs
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HTH Episode 40: Minnesota Lynx veteran Kayla McBride
25:06
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In the latest episode of Hitting the Hardwood, Mitchell Hansen is joined by Minnesota Lynx guard Kayla McBride. McBride and Hansen take a look at the WNBA season thus far for the Minnesota Lynx, including a strong start to the season for McBride herself. They then take a look behind the success of the Lynx thus far and the chemistry that is already…
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322: Evolution of the Holistic Athlete with Dirk Friel
1:08:36
1:08:36
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We talk with TrainingPeaks founder Dirk Friel about how athletes, coaches, and training software now focus on the whole athlete instead of only training plans. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs
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This week, we zigged instead of zagged! Typically, What the M does not focus episodes on state-specific issues; however, the current regulatory environment in New York merits a departure from our usual format. In this episode, we address the current legislative impact on statutes of limitation, the overall foreclosure environment, pending legislati…
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Sunday Baroque Conversations 123: Ian Watson
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In 1982, a group of Early Music fans founded the Connecticut Early Music Society to present an annual festival of concerts every June. They feature a repertory of European music written before about 1800 and they focus on historically-informed performance practices, including the use of period instruments. Ian Watson is Artistic Director of the CT …
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321: How to Effectively Give and Receive Feedback, with Eric Brunner
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We talk with National Cyclocross Champion Eric Brunner about how to best give and receive feedback—not only in sports, but all aspects of life. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs
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Kevin Sylvester and Wilner Baptiste met as talented teenage music students in Florida, playing violin and viola respectively. They clicked as friends, and after pursuing their university training in music, the two classically trained instrumentalists formed their hip hop duo, Black Violin. Their performances are energetic, surprising, and captivati…
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HTH Episode 39: WNBA and NBA writer Chelsea Leite
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In the latest episode of Hitting the Hardwood, Mitchell Hansen is joined by Toronto-based WNBA and NBA writer Chelsea Leite. Leite and Hansen look dive into the recent news of Toronto being awarded a WNBA franchise starting in 2026, including the announcement event itself, what the timeline could look like for announcements leading up to the 2026 s…
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