Using poetry writing as therapy.
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Cynthia Blomquist Gustavson is a prize-winning poet and a pioneer in the world of poetry therapy. This podcast takes one poem and relates it to the current day, then challenging the listener to write.
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For two months, Cynthia Blomquist Gustavson wrote a handwritten letter each day to her granddaughter. It turns out, these are the messages all of us need right now, and the small things are the only things that give sense and solace.
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Every day we think tens of thousands of automatic thoughts. Today, stop and focus in on a single question. Explore topics from entrepreneurship to creativity and from the mundane to the philosophical. Inquire more deeply to live more fully.
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Welcome to the Poetry Therapy Podcast.By Cynthia Gustavson
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🫒 🌰You like olives, I like nuts. 0:26 🥛 Your great-grandma, Dorothy did not like milk and cheese. 1:27 😬 The yogurt only looks like an icecream, but it is not tasty at all. 2:49 🎣 Why your uncle Kent don't eat fish. 04:35 🫐 I love wild berries because they are growing free. 7:10 🥦 You like vegetables, I don't like them much but wild asparagus.. 8:2…
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🤸 Country kids and city kids. 0:05 ️🏕️ I loved to wander in nature. 1:27 ️🏙️ Papa loved to play in the park. 3:16 🐸 Tree frog in our pot. 4:49 🐻 The wild outdoors around us. 5:20By Cynthia Blomquist Gustavson
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👋Bye-bye 2020. 0:05 💌 Letter a day. 0:54 4️⃣ Four things on my mind. 5:00 👩🎓 Moving to Boston. 6:00 😇 I learned a lot and was a good student. 6:50 🌟 Challenges make us stronger. 8:25By Cynthia Blomquist Gustavson
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🎄 Christmas decoration. 0:03 🕯️ Advent and Santa Lucia's Day. 0:27 🌞 We wait for a lot of things. 2:45 ❄️ What are you waiting for? 5:54 👵 In the waiting is when I lived my life. 7:46By Cynthia Blomquist Gustavson
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☕ I love coffee and Starbucks. 0:25 🍰 Grammy, let's go to a Square box. 1:45 🦸♀️ Find your own superpowers. 3:12 ⭐ Ask for help when you need it. 5:48By Cynthia Blomquist Gustavson
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🫐 Picking berries. 0:05 🎇 4th of July potluck 0:49 👀 Little White lie. 3:20 👀 Keep your eyes open to the world. 7:46By Cynthia Blomquist Gustavson
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🗳️ Elections are close and people find it harder to talk to one another. 0:43 🧐 Looking through different lenses showed me something different. 1:34 👂 'Sound principles' a poem from 'Please Use This for Children and Not for War and Guns' book. 2:46 🧠 What kind of lenses had people who made fun of smart girls? 5:06 🧨 Why are we so divided and have s…
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🏙️ 00:15 There is always somebody to help you in Tulsa. 🐦 01:06 Canada geese's community spirit is strong. 🪁 01:53 Poem: "Migration" 💞 04:15 The poem is based on a true story - wild geese sacrifice for the one who is not as strong. ♿ 04:55 Mr. Gustavson, who is in a wheelchair, is often helped by others, too. 👨👩👧👦 05:36 "And that's what I wish f…
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✝️ 00:15 There are funerals where nobody shows up and funerals where there are many friends and relatives. ⛪ 01:23 Not all the relatives could get to the funeral of Cynthia's Dad because the church was full. 🥀 01:54 "Loss has so many ramifications to it." 📖 01:58 Cynthia introduces a poem from her therapy book "In-Versing Your Life", which can also…
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🏥 00:15 Both Cynthia's mother and sister are breast cancer survivors. She wrote a poem about that. 📕 01:06 The poem can be found in the book "Re-Versing Your Pain" 👩⚕️ 01:27 Poem: "Double Helix Twisting" 👙 07:56 Remember to check yourself regularly! 🌱 08:15 Visit Cynthia at http://cynthiagustavson.com and find out more about her books, at https://…
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🍌 Making banana bread. 😋 Changing recipes. 🙌 Life is about change. Have fun with that.By Cynthia Blomquist Gustavson
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🍁 00:15 It's a privilege to live out at the lake house. It is so quiet and the fall is beautiful. ⛰️ 00:38 Cynthia talks about what inspired her book, "Between Tahlequah and Tulsa." 🧅 01:14 Poem: "Number Two" 🙃 03:10 Do you think that you are approaching things from upside down? 🎯 03:39 Are you direct when you want something? 👁️ 04:01 What are you …
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🥶 00:15 Cynthia muses about how it finally got cold in Oklahoma. 🧭 00:51 Today's poem is a new one, exploring the symbolism of the sides of the world using the "grid". 🌐 01:38 The "grid" exists everywhere - you always know the sides of the world. ️🎙️ 02:00 Poem: "The Grid" 🧩 03:10 This week's question: how do you see the entire world through the gr…
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🚵♀️A bike ride 🪶 Canada geese. ☁️ Learning to fly. 💖Taking care of each other. 🌟The world is a beautiful place.By Cynthia Blomquist Gustavson
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😇 What makes us change from day to day? 0:57 😮 The whole concept of change is about nurture. 1:44 🎙️ Cynthia reads a poem 2:43 🪕 Music has always been a big part of Cynthia's life. 6:02 🎶 Music her Dad played opened a door to a whole another world to Cynthia. 7:18 🤔 What heritage did you own that made you different from other people? 9:41 🤔 Who or …
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🧩 Poetry is a puzzle, and I make up my rules. 01:14 📖 A poem from the book "Conversing with God, poetry for pastoral counseling and spiritual direction." 2:05 🐦 About the poem Catbird 1609 C 2:24 😊 Cynthia reads a poem. 3:54 🤓 Birds are so programmed. 5:40 🌱 Exercise: What is growing on my soil? 7:20 👨👩👧👦 Are our siblings growing in the same soi…
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🥇Cynthia's first poem was published in a national publication in 1984. 0:14 😇Dialysis is a poem of hope. 0:59 🎙️Cyntia reads the poem Dialysis. 2:54 🍂Enjoy the colors of autumn. 3:48 https://cynthiagustavson.com/books-music/By Cynthia Blomquist Gustavson
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📂 "Perfect and terrible" categories of body image you push yourself in. 0:17 📖 Cynthia reads her poem `Image` 1:11 ✌️ Thin is in but also is sexy. And being your own woman. 2:34 👀 Life seems easy for models on the TV. 3:41 🧚 Take care of yourself. 5:02 🔥 Body image: think health, don't think model. 6:09 💎 Workbook for Eating Disorders: https://amzn…
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🚴 Using a riding on a bicycle as an extended metaphor. 0:20 📖 Poem: "How I move forward?" 1:01 😇How do you move forward? And do you think about your spirituality? 2:52 🌎 I try to lessen my footprint on the earth. 3:11 🫂 Using poetry with sexual abuse victims. 5:12 📚 Bully: https://amzn.to/2F4vmnV 📚 In-Versing: Self Discovery and Healing: https://am…
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🌧️Rain is so wonderful, it extends green colors in nature. 0:18 🧘Just like yoga stretches, poetry stretches you inside towards unreachable places. 0:50 📖Reading: Poem about Yoga. 1:25 🤔Thinking about what we have hidden inside that's still giving you a trouble.2:55 😓Poetry cuts like a knife to find what is hurting inside. 3:24 ✍️Write poems to heal…
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🏡Working out in September and using onomatopoeia in writing. 0:19 🥁A story for children; "I Want to Play Drums" 1:41 👂Thinking about sounds in your world. 6:54 🧒Using poetry as therapy for children who've been bullied, but also for bullies: 📗https://cynthiagustavson.com/2020/08/15/bully-the-big-book-about-bullies-and-the-bullied/…
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🏖️ Hope you have been to the beach this summer, haven't you? 00:15 ☯️ Two kinds of people in the world, according to various dichotomies. 00:45 ⌛ [poem: "Walking on Sand"] 01:41 🤔 Have we ever considered that we are the "top dogs"? 06:18 🙏 Visit Cynthia at http://cynthiagustavson.com and find out more about her books at https://www.bloomingtwig.com…
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🌅 The most beautiful August ever! 00:15 👉 Introducing the poem. 00:35 💇♀️ [poem: "Split Ends"] 01:16 ❓ Split ends as a metaphor and what it means. What are the remaining hairs? 02:24 3️⃣Three things that make up your braid, and what escaped the braids. 03:14 🙏 Visit Cynthia at http://cynthiagustavson.com and find out more about her books at https:…
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🔠 Following is a new children's story, where many homonyms are used. 00:15 🎢 ["Merry Mary at the Fair and the Unfair Merry-Go-Round Fair - A Story in Homonyms"] 02:08 🎙️ "Being a poet, I love the sound of language." 05:47 🖥️ Visit Cynthia at http://cynthiagustavson.com and look up Cynthia's books at https://www.bloomingtwig.com/Authors/Cynthia-Gust…
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🛖 We all have our own special connections to log cabins, don't we? 00:15 🍂 [poem: Knotty Pine and Cozy Dark] 01:39 🌱 Find your unwinding time and place, so you can find yourself, again. 04:45 🙏 Visit Cynthia at http://cynthiagustavson.com and find out more about her books at https://www.bloomingtwig.com/Authors/Cynthia-Gustavson.…
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🤔 Who am I? There are so many ways to answer this question. 00:32 👴 [Cynthia introduces and reads a poem about her grandfather, Mr. Knoblauch] 02:56 👶 Children are born with their temperament, their personality. 05:57 ⤴️ We are often compared to certain family members. 06:24 👩🍼 On mothers' and babies' temperaments, and an experiment. 07:03 🧶 [Cynt…
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05. What do you think of when you hear the word “tomatoes”?
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📖 Two tomatoes-related poems from the book "Con-Versing with God". 00:15 🍅 Cynthia receives the "August Tomatoes" 00:57 🪖 Cynthia reads the second poem, "Tomatoes in Cages" 01:42 🌡️ Tomatoes as a metaphor and the weather in Oklahoma 02:45 🙏 Visit Cynthia at http://cynthiagustavson.com and find out more about "Con-Versing with God: Poetry Workbook f…
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04. Interview with publisher of Blooming Twig Books
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📚 Kent explains the origin of his publishing company name and its tagline 01:16 🪖 Soldiers getting used to reading through comic books and how that resonates with writing books that people want to read. 03:17 💝 All of the publishing is driven by money. Don't let that stop you from creating something beautiful. 05:33 👃 The sense of smell. 06:41 🖍️ T…
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⚖️ How do we judge what matters and what does not? 01:21 🎛️ The system and its influence on what we think matters. 01:50 🤼 "Bully! The Big Book About Bullies and the Bullied" was written for both the bullies and the bullied. 02:11 🪞 [Cynthia introduces and recites her poem "Moles"] 03:12 👾 Being judged because of your age, gender, ability and the f…
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🌀 Cynthia introduces the podcast as a workshop for listeners to discover who they are. 00:15 🔛 Inversing your life for the better 00:49 💪 Poetry as therapy 1:43 ✍️ Poem introduction and structure 2:52 🎙️ "Addiction" poem 3:23 🤹 The assignment: describe your "circle" 4:40 https://www.facebook.com/cynthia.gustavson…
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By Cynthia Blomquist Gustavson
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Can technology become too complex? 0:12 What it means to be “too complex.” 1:05 Why technology is a mirror of humanity. 2:38 How to determine the bounds for technology. 3:41 Where the idea of happiness fits. 5:16By Podcasts That Matter
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What we’re thinking all the time. 0:12 Turning off our autopilot thinking. 1:20 Why you should set aside time to actively think. 2:17 How to build our reflective muscle. 3:50 What is “a think?” 4:50 Why we need to shift into manual. 5:53 The importance of climbing the mountain. 6:29By Podcasts That Matter
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02. What is a mindset, it's meaning, how does it work
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Hanging out inside the questions. 0:00 Exploring how to change your mindset. 1:07 The birth of “mindset” in the 1970s. 1:31 Why your mindset is, or isn’t, like a plateau. 1:59 The connection between mind and body. 2:30 What is your mindset today? 3:28 How events can change our mindset. 4:29 Why mindset is about relationships. 5:11 What success and …
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01. Introducing The Daily Think, and how does a small business make its first sale?
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Asking questions without specific answers. 0:00 Why selling is like sailing. 1:13 The role of empathy in selling. 2:23 The importance of the “first” in your first sale. 3:50 How to make the leap from zero to one. 4:40By Podcasts That Matter
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