Best D1 Sports Medicine Podcasts (2024)

1
2003 - Training - Managing External Rotation Shoulder Pain During Back Squats 34:40

2h ago34:40

34:40

Are you struggling with shoulder, elbow, or wrist pain when squatting? If so, today's podcast WILL help!!! In today's podcast I explain the reasoning for the pain, how to address it, but also to what depth to address it so that not only do you eliminate pain BUT you're able to stay strong and stable in BOTH the Squat and Bench!!!…

1
[RERUN] Dr. Bryce Herrera on normalizing addiction as a human experience 55:05

2h ago55:05

55:05

Dr. Bryce Herrera (Clinical Social Work/Therapist, LCSW & Psychiatric Program Specialist at Huntsman Mental Health Institute) joins Casey Scott and Dr. Matt Woolley to talk about his inspiration behind pursuing social justice, why working in addiction recovery can be so fulfilling, and his past work with treating veterans who suffer from substance …

1
2002 - Nutrition - How I Gained Over 100lbs While Lowering My Body Fat Percentage 20:17

1d ago20:17

20:17

Want to gain a MASSIVE amount of mass? If you're tired of being skinny or skinny/fat and you're ready to get JACKED today's podcast WILL HELP!!! In today's podcast I discuss how I gained over 100lbs without getting fat AND how YOU can do the same!!!By brutalirongym

1
2001 - Q&A - Nutrition Adjustments as Weight Change Progresses - Fat Loss 28:04

5h ago28:04

28:04

Would you like to know exactly what and how to adjust your diet to ensure you can reach your fat loss goals? Today's podcast will help!!! In today's podcast I teach what adjustments you can make to your diet or a client's diet to ensure continued progress!!! Tons of great information!!!By brutalirongym

1
2000 - with Meredith - Flashback Fundemonium 1:07:49

5h ago1:07:49

1:07:49

TWO THOUSAND podcasts!?!? Wow!!! In honor of our 2,000th podcast Meredith and I discuss fitness trends from the 2,000s in some flashback fun! Some good memories and laughs!!!By brutalirongym

1
1999 - Mindset – Finding Happiness IN Challenge 27:36

5h ago27:36

27:36

Do you struggle with balancing happiness and a pursuit of continued improvement? You want happiness so you focus on slowing down and enjoying what you have, but, you then feel discontentment because you feel stagnant and that things aren't progressing... but, when you push for progress you're overworked, tired, and discontent again... what do you d…

1
1998 - Nutrition - Golden Rules for the Golden Years - How to Look and Feel Great as You Age 33:49

1d ago33:49

33:49

Want to look and feel great as you continue to age? Are you worried that older age will bring a decline in physical health? Listen to today's podcast to find out what you can focus on in order to be and stay your best as you age!!!By brutalirongym

1
1997 - Q&A – The Effects of Switching to a High Fat Diet 33:47

2d ago33:47

33:47

Are you considering a high fat diet to improve overall health including specific health changes such as increased insulin sensitivity? If so, today's podcast can help! In today's podcast I discuss a question posed recently by Dr Shawn Baker, the creator of the Carnivore Diet, that discusses the impact of switching from a mixed diet to a high fat di…

1
1996 – Mindset – Self-Pity 10:55

3d ago10:55

10:55

Are you struggling with self-pity? Are you focused on the negatives of the past, and potentially allowing them to create negatives in your future by discouraging positive, progressive action? Today's podcast can help! I discuss self-pity and how we can work to process and adjust for it so we can grow into a better future.…

1
From Battling A Cocaine Addiction To Changing Lives Through Service with Mark Pepper 1:05:03

3d ago1:05:03

1:05:03

Mark Pepper (Clinical Director at Steps Recovery Center) joins Casey Scott and Dr. Matt Woolley to open up about struggling to find his place in life growing up and how turning to weed and alcohol early in life helped him fit in during high school. Mark also talks about falling in love with being addicted to depression during his freshman year of c…

1
1995 - Training - Leg Workout Template for a Personalized Blend of Growth and Athleticism 36:23

4d ago36:23

36:23

Want great results, but, you also like variety and freedom within your training? In today's podcast I teach a leg workout template that ensures you'll achieve your desired outcome BUT with the ability to personalize your workouts to your individual needs and preferences, AND be able to do that continuously for a really long time!!! So, great result…

1
1994 - Nutrition - Weight Change Factors vs Experience Factors 22:50

8d ago22:50

22:50

When it comes to what you eat, when you eat, how much you eat... specific factors will have a direct impact on your weight and other factors only have an impact on how you feel. It's important to know the difference so that you can create a personalized approach to dieting AND understand the true impact of when you make nutritional mistakes so you …

1
1993 - Q&A - Five Carb Questions 10:58

9d ago10:58

10:58

Have questions about Carbs? In today's podcast I answer five listener-provided questions on Carbs including timing, type, and how to properly track them in relation to fiber and sugar alcohols. A quick podcast, but good info!!!By brutalirongym

1
1992 - Mindset - Neurological Programming - The Need for Neutrality 24:57

11d ago24:57

24:57

What is the right mindset for success? We know a negative mindset is generally not helpful... but, is a positive mindset any better? In today's podcast we discuss the cons of both a negative and a positive mindset and explain how a neutral mindset is actually best for long-term success!By brutalirongym

1
1991 - Training - Which is Better for Fat Loss - Steady State Cardio, Interval Cardio, or Weight Training 30:29

15d ago30:29

30:29

If you've wondered which type of exercise is best for fat loss... here's the answer!!! And it may surprise you!!! Hint... weight training MAY NOT be best for everyone! Listen in to learn more!!!By brutalirongym

1
What Life and Recovery Looks Like Three Years Later with Matthew Jackson 1:10:09

10d ago1:10:09

1:10:09

Matthew Jackson joins Casey Scott and Dr. Matt Woolley again to talk about how his life has changed after his time on the podcast three years ago, the ways his recovery has shifted, and his decision to pursue being a Substance Use Disorder / Addiction Counselor for the youth. We also dive into how substance abuse has evolved among the youth, modali…

1
[REPLAY] Matthew Jackson recalls how years of substance abuse impacted his teaching throughout the years 1:43:00

10d ago1:43:00

1:43:00

In this week's episode, Casey Scott and Dr. Matt Woolley are joined by Matthew Jackson, a former BYU professor, to talk about Matthew's experimentation with substances growing up in a small town, the shame he felt after his addiction became more well-known, and how a spiritual awakening led him to experience recovery for the first time. Then Matthe…

1
1990 - Nutrition – Protein Hierarchy within Diet Structure for Building Muscle 18:25

14d ago18:25

18:25

If you want to build muscle as efficiently as possible today's podcast is a MUST!!! In today's podcast I discuss what protein aspects are most important and in what order each aspect should be addressed! Great information!!!By brutalirongym

1
1989 - Q&A - Metabolic Rebuilding - Expectations and Process of Reestablishing Proper Nutrition and Training 35:57

14d ago35:57

35:57

If you're dieting but not seeing the progress you expected... today's podcast can help explain why! For many people they aren't starting a diet with a healthy body which can alter the way their body responds to the diet versus what the person may have expected. Listen to today's podcast to learn more!!!…

1
1988 - Mindset - Developing Long-Term Consistency 38:13

18d ago38:13

38:13

Would you like to improve your consistency with positive habits? Two ways to improve consistency are to increase the value of doing the habit AND to reduce the value of not doing the habit. Listen in to today's podcast to find out more!!!By brutalirongym

1
1987 - Training - Addressing Poor Shoulder Health 25:45

18d ago25:45

25:45

Do you struggle with poor shoulder health? Poor overhead mobility? Stabbing pain when trying to do anything overhead? If you do, or if a client of yours does, today's podcast can help! In today's podcast we discuss what should be addressed in relation to shoulder health in your workouts to not only improve poor shoulder health but to eliminate it f…

1
1986 - Nutrition - Minimizing Daytime Eating Without Sacrificing Fat Loss and Energy 23:30

20d ago23:30

23:30

Do you struggle to find time to eat during the day, BUT, you want to maximize your body composition AND have better daytime energy? If so, in today's podcast I explain how you can structure your daily eating so you can minimize food needed during the day but still maximize daily energy, fat loss, AND muscle growth!!!…

1
1985 - Q&A - Help with Addressing Low Back Pain During Exercise and Daily Activity 21:30

20d ago21:30

21:30

Are you physically fit but still experience low back pain during exercise or daily activity? It can be super frustrating and may be preventing you from doing activities that you love! If you are struggling with this issue today's podcast will help!!! I discuss various reasons for low back pain and give explanations on how to address each potential …

1
1984 - Mindset - Do Better Before Doing More 16:16

22d ago16:16

16:16

Are you struggling to make progress? You're putting in effort every day but not seeing the results you expect? In today's podcast we discuss a common reason why people struggle to make progress even though they're putting in daily effort. Listen in to learn more!By brutalirongym

1
Learning the Value of Humility and Grace to Overcome Addiction with Scott Devine 1:13:43

18d ago1:13:43

1:13:43

Scott Devine joins Casey Scott and Dr. Matt Woolley to talk about his family’s experience moving to America from Ireland to be more active in the Church of Jesus Christ of Latter-day Saints, why he found comfort in pursuing rebellious behavior throughout high school, and his decision to attend BYU-Idaho, despite continuously disobeying the Honor Co…

1
1983 - Training - Programming Structure for Strength, Shape, and Athleticism in Under 60 Minutes 36:57

23d ago36:57

36:57

Want to get stronger, more balanced and visible muscles, AND feel more athletic ALL in under 60 minutes? If so, today's podcast will tell you how!!! In today's podcast we discuss a current client's routine including their nutrition that allows them to achieve all of these goals with just four 60-minute workouts a week!!! And, how YOU can do the sam…

1
1982 - Nutrition - Do You Need to Avoid Sugar? Non-Diabetic Sugar Control Impact on Body Fat 25:16

25d ago25:16

25:16

If you're within your macronutrient targets... can you eat sugar and still lose body fat? What if you want to minimize body fat gains while building muscle... does sugar intake impact that process? In today's podcast we discuss the impact of sugar intake on body fat control and learn if sugar intake needs to be controlled in order to reach our goal…

1
1981 - Q&A - Weekly Progressions & Proper Workout Intensity 37:40

26d ago37:40

37:40

Do you have to progress the intensity of your workouts EVERY WEEK in order to make progress? What are the ways you can make progress in training? Which of the ways is best for me and my goals? If you have any of these questions, today's podcast will help!!! Listen in!!!By brutalirongym

Podcasts Worth a Listen

D1 Sports Medicine Podcasts

Podcasts Worth a Listen

1
Brutal Iron Gym

brutalirongym

1
D1 Sports Medicine Podcast

D1 Sports Medicine

1
Project Recovery

KSL Podcasts

1
2003 - Training - Managing External Rotation Shoulder Pain During Back Squats 34:40

1
[RERUN] Dr. Bryce Herrera on normalizing addiction as a human experience 55:05

1
2002 - Nutrition - How I Gained Over 100lbs While Lowering My Body Fat Percentage 20:17

1
2001 - Q&A - Nutrition Adjustments as Weight Change Progresses - Fat Loss 28:04

1
2000 - with Meredith - Flashback Fundemonium 1:07:49

1
1999 - Mindset – Finding Happiness IN Challenge 27:36

1
1998 - Nutrition - Golden Rules for the Golden Years - How to Look and Feel Great as You Age 33:49

1
1997 - Q&A – The Effects of Switching to a High Fat Diet 33:47

1
1996 – Mindset – Self-Pity 10:55

1
From Battling A Cocaine Addiction To Changing Lives Through Service with Mark Pepper 1:05:03

1
1995 - Training - Leg Workout Template for a Personalized Blend of Growth and Athleticism 36:23

1
1994 - Nutrition - Weight Change Factors vs Experience Factors 22:50

1
1993 - Q&A - Five Carb Questions 10:58

1
1992 - Mindset - Neurological Programming - The Need for Neutrality 24:57

1
1991 - Training - Which is Better for Fat Loss - Steady State Cardio, Interval Cardio, or Weight Training 30:29

1
What Life and Recovery Looks Like Three Years Later with Matthew Jackson 1:10:09

1
[REPLAY] Matthew Jackson recalls how years of substance abuse impacted his teaching throughout the years 1:43:00

1
1990 - Nutrition – Protein Hierarchy within Diet Structure for Building Muscle 18:25

1
1989 - Q&A - Metabolic Rebuilding - Expectations and Process of Reestablishing Proper Nutrition and Training 35:57

1
1988 - Mindset - Developing Long-Term Consistency 38:13

1
1987 - Training - Addressing Poor Shoulder Health 25:45

1
1986 - Nutrition - Minimizing Daytime Eating Without Sacrificing Fat Loss and Energy 23:30

1
1985 - Q&A - Help with Addressing Low Back Pain During Exercise and Daily Activity 21:30

1
1984 - Mindset - Do Better Before Doing More 16:16

1
Learning the Value of Humility and Grace to Overcome Addiction with Scott Devine 1:13:43

1
1983 - Training - Programming Structure for Strength, Shape, and Athleticism in Under 60 Minutes 36:57

1
1982 - Nutrition - Do You Need to Avoid Sugar? Non-Diabetic Sugar Control Impact on Body Fat 25:16

1
1981 - Q&A - Weekly Progressions & Proper Workout Intensity 37:40

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