Best Dale Sidebottom Podcasts (2024)

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#39 Tim Richardson | The Empathy Factor: Discusses Mental Health, Sports, and Political Advocacy 59:12

18h ago59:12

59:12

Welcome to Episode 39 of The Overly Excited Podcast! In this episode, we have the pleasure of hosting Tim Richardson, a state MP, who joins our hosts, Dale Sidebottom and Jack Watts, for an engaging discussion. The conversation expands to the intersection of mental health and physical activity, focusing on maintaining a balanced lifestyle. Tim expl…

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#38 Jack & Dale | Life, Laughs, and Lessons: A Year of Overly Excited Conversations 55:48

8d ago55:48

55:48

Welcome to a special episode of The Overly Excited Podcast! In today's episode, we wrap up the show's first year with hosts Jack Watts and Dale Sidebottom and our awesome producer, Kristen Gibson. They share their thoughts on positivity, seeking support, and the importance of communication and self-care in navigating life's challenges. Join us as t…

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#37 Tony Mott | Capturing Rock Royalty: Adventures from AC/DC to The Rolling Stones 1:03:15

16d ago1:03:15

1:03:15

Welcome to "The Overly Excited Podcast," where we bring you thrilling tales from the world of music and entertainment! We have a special guest in today's episode – the renowned photographer Tony Mott. Get ready for an electrifying journey through the Australian live music scene of the 80s as Tony shares captivating stories about legendary acts like…

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#36 Jack & Dale | Exciting Choices: Flight vs. Dinner, Donkey vs. Giraffe, and Marathon Musings 28:01

23d ago28:01

28:01

Welcome to Episode 36 of The Overly Excited Podcast, where hosts Jack Watts and Dale Sidebottom bring their usual energy and enthusiasm to the table. In this episode, the hosts cover a diverse range of topics, from choosing between first-class flights and never having to pay for dinner with friends to discussing the merits of using a donkey or a gi…

1
#35 Amy Salisbury | Soaking Up Wellness: Hot & Cold Rituals & Community Connection 48:54

1M ago48:54

48:54

Welcome to Episode 35 of The Overly Excited Podcast! In this episode, hosts Dale Sidebottom and Jack Watts are joined by the inspiring Amy Salisbury 'Kingston Women of the Year', who shares her journey of creating a community focused on wellness and connection. They delve into the power of gratitude circles, the impact of social media on human conn…

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#34 Jack & Dale | Wellness & Connection: The impact of boredom, quiet time, and human interactions 44:52

1M ago44:52

44:52

Welcome to Episode 34 of The Overly Excited Podcast with your hosts, Jack Watts and Dale Sidebottom. In this high-energy episode, Jack and Dale reveal their plans for upcoming episodes and potential guests, contemplating the mix of well-known figures with inspiring stories. They also discuss their experiences with nutrition, wellness spaces, social…

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Dale & Kyle: Where Are They Now? Reunion Episode 1:01:26

1M ago1:01:26

1:01:26

Join hosts Dale and Kyle as they reunite to delve into their personal and professional growth post-hiatus, impacted by COVID-19. From promoting wellness through play to reengaging with self-trust and community, they emphasize fun, presence, and community connection. They chat about podcasting experiences, juggling multiple projects, leveraging AI t…

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#33 Tony Armstrong | The Power of Perseverance: A Story of Overcoming Setbacks & Embracing Change 41:13

2M ago41:13

41:13

Welcome to a special episode of The Overly Excited Podcast! In this episode, we are joined by the incredibly talented Tony Armstrong, who shares his inspiring journey and the lessons he's learned along the way. We'll dive into his experiences in professional sports, his transition to a new career in the media, and the importance of perseverance and…

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#32 Jack & Dale | Sharp Clothing & Playful Astronauts: Inspiring Stories from The Overly Excited Podcast 37:30

2M ago37:30

37:30

Welcome back to The Overly Excited Podcast! In today's episode, hosts Jack Watts and Dale Sidebottom are at it again with their infectious energy. They delve into various topics, from the latest clothing trends and pool maintenance costs to the excitement of upcoming guests and personal projects. Get ready for an engaging conversation that covers e…

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#332: David Milan | Mastering Communication and Overcoming Social Anxiety 10:57

2M ago10:57

10:57

Welcome to a snippet episode of Energetic Radio! In this segment, we feature a snippet from episode #332 with David Milan. Host Dale Sidebottom introduces David as a perfect wrap-up to a brilliant ten weeks of highlighting and celebrating inspirational guests. David, an expert in the field of social anxiety, shares insights on confidence, communica…

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#31 Georgie Parker | Redefining Success & Thriving Beyond the Field 1:00:55

2M ago1:00:55

1:00:55

Welcome to Episode 31 of the Overly Excited Podcast! In this special episode, hosts Jack Watts and Dale Sidebottom are joined by the inspiring and accomplished world-class athlete Georgie Parker. Georgie shares her powerful insights on managing anxiety, the importance of gratitude, and embracing the present moment. The conversation covers a wide ra…

1
#331: Daniela Falecki | Creating Holistic Well-Being in the Workplace 11:59

2M ago11:59

11:59

In this snippet episode of Energetic Radio, we dive into the world of well-being and connection with the passionate educator Daniela Falecki. Host Dale Sidebottom and Daniela discuss the importance of embracing our human nature, the value of connection before content, and the power of fostering meaningful interactions in the workplace. Daniela shar…

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#30 Jack & Dale | Navigating Gender Roles, Parenting, and Society's Expectations: Open Conversations for Change 41:29

2M ago41:29

41:29

Welcome to Episode 30 of The Overly Excited Podcast with your hosts, Jack Watts and Dale Sidebottom! In this diverse episode, the hosts explore a range of topics, from critical societal issues to the power of storytelling in video games, and the significance of historical experiences. They also touch on parenting, role models, and the importance of…

1
#330: Danielle Matthews | Beyond Victim Mentality: Embracing Obstacles for Inner Strength 10:11

2M ago10:11

10:11

In this episode of Energetic Radio, host Dale Sidebottom sits down with inspirational guest Danielle Matthews to discuss her incredible journey of overcoming a life-changing event. After being hit by a drunk driver, Danielle faced debilitating injuries but has since transformed her perspective to embrace the obstacles in her life as opportunities f…

1
#29 Jack & Dale | Mastering Life: Skiing, Traveling, & Perseverance 44:18

2M ago44:18

44:18

Welcome to Episode 29 of The Overly Excited Podcast, where hosts Jack Watts and Dale Sidebottom bring you another lively and candid conversation. In this episode, Jack shares his skiing adventure and recent international trip to the USA and Mexico, while Dale recounts his experiences caring for his boys during his wife's absence. The hosts discuss …

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#329: Betsy Hill | How to Nurture Cognitive Development for Student Success 11:41

3M ago11:41

11:41

In this episode of Energetic Radio, host Dale Sidebottom sits down with the insightful Betsy Hill to discuss the importance of setting high standards for children and the impact of cognitive skills on learning. Betsy emphasises the value of understanding a child's strengths and using those "learning superpowers" to help them succeed. They also expl…

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#328: Yana Hempler | Remarkable Story of Triumph, Tenacity, and Mental Resilience 10:21

3M ago10:21

10:21

Welcome to Energetic Radio, where we bring you inspirational stories to help you bring fun, energy, and purpose into your lives. In this snippet episode, we hear from Yana Hempler, an incredible long-distance runner who shares her journey of overcoming illness and continuing her runs to support charity. Yana talks about the physical and mental chal…

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#28 Paul Watkins | Beyond the Finish Line: Embracing Challenges and Growth 1:00:16

3M ago1:00:16

1:00:16

Welcome to the Overly Excited Podcast, where we dive into the exhilarating world of adventure, endurance, and personal growth. In this episode, we are joined by the remarkable Paul Watkins, an adventurer, TEDx speaker and author who shares captivating stories of resilience, self-discovery, and the transformative power of embracing life's challenges…

1
#327: Caroline Williams | The Science of Movement for Improved Well-being 10:38

3M ago10:38

10:38

Welcome to Energetic Radio, where we bring you inspiration and energy to fuel your life. In this snippet episode, we have the pleasure of featuring Caroline Williams, the author of "Move". Caroline shares insights about the power of movement and its impact on our well-being. She delves into how physical strength can decrease anxiety, boost self-est…

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#27 Jack & Dale | The Transformative Power of Open Communication and Self-Accountability 39:43

3M ago39:43

39:43

Welcome to Episode 27 of The Overly Excited Podcast with your hosts, Dale Sidebottom and Jack Watts! In this lively and heartfelt episode, the dynamic duo delves into the transformative power of open communication, self-accountability, and continuous learning. From sharing personal stories of trying new things, building enduring friendships, and fi…

1
#326: Wayne Schwass | Unapologetically Human: Embracing Emotions for Mental Wellness 8:53

3M ago8:53

8:53

Welcome to the Energetic Radio podcast, where we bring you inspirational guests who will help you bring fun, energy, and purpose into your lives. In this snippet episode, we feature a conversation with Wayne Schwass, former AFL footballer turned mental health advocate. Wayne shares powerful insights into managing emotions, dealing with stress, and …

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#26 Max Gawn | Life in the Fast Lane: Relationships, Resilience, and Business Ventures 1:04:35

3M ago1:04:35

1:04:35

Welcome to The Overly Excited Podcast! In this episode, we have an exceptional guest, Max Gawn. As the captain of Melbourne, a bike-riding enthusiast, and a wine bar owner, Max brings a wealth of experiences and insightful perspectives to our conversation. Join us as we delve into Max's reflections on maintaining relationships post-retirement, lead…

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#325: Layne Beachley | Journey to 7-Time World Surfing Champion and Leadership Lessons 9:28

4M ago9:28

9:28

Welcome back to another exciting episode of Energetic Radio! In this snippet episode, host Dale Sidebottom chats with the incredible Layne Beachley, a 7-time world surfing champion and pioneer for women in sports. They delve into Lane's journey to success, discussing how she overcame criticism, backlash, and the challenges of a male-dominated sport…

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#25 Jack & Dale | Authentic Conversations: Navigating Emotional Needs 35:57

4M ago35:57

35:57

Welcome to Episode 25 of the "Overly Excited Podcast" with your hosts, Dale Sidebottom and Jack Watts! In this episode, there's a lot of positivity and heartfelt revelations as Dale shares the impact of writing positive messages to friends, and Jack discusses the power of manifestation and positive thinking. The hosts emphasise the importance of fo…

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#324: Beau Miles | Adventures, Creativity, and the Unpredictable Life 8:59

4M ago8:59

8:59

Welcome to another thrilling episode of Energetic Radio! In this snippet episode, we bring you the incredibly adventurous Beau Miles. Renowned for his outrageous and extraordinary feats, Beau has captivated audiences with his daring escapades, from kayaking to work to surviving on a diet of baked beans. In this episode, Beau shares his thoughts on …

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#24 Jack & Dale | Snippet Edition: Inside Stories of Inspiration from our Top Guests 37:10

4M ago37:10

37:10

Welcome to Episode 24 of The Overly Excited Podcast, where we present a special snippet series featuring highlights from previous episodes. In this episode, we delve into a range of topics, including the importance of creating a supportive team culture, self-awareness, and the impact of smartphones on presence. We also touch on post-traumatic growt…

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#323: Hugh Van Cuylenberg | Building Resilience Through Gratitude, Empathy, and Mindfulness 9:34

4M ago9:34

9:34

Welcome to another episode of Energetic Radio. In this snippet episode, we're revisiting a conversation from episode 323 with the renowned storyteller and founder of the Resilience Project, Hugh Van Cuylenberg. In this episode, Hugh shares his insights on the impact of technology on creativity and empathy in both children and adults. He also discus…

1
#23 Jack & Dale | The Real Struggle: Navigating Work, Personal Well-Being, and Family 48:42

4M ago48:42

48:42

Welcome back to The Overly Excited Podcast, where we dive into candid conversations about life's challenges and the pursuit of well-being and happiness. In today's episode, Jack Watts and Dale Sidebottom open up about the struggles of maintaining a work-life balance. They share candid and personal stories about their experiences with work-related p…

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#22 Damian Murdoch | From Panic to Power: Overcoming Anxiety with Daily Habits and Mindset Mastery 58:14

4M ago58:14

58:14

Welcome to Episode 22 of The Overly Excited Podcast! In this episode, hosts Dale Sidebottom and Jack Watts are joined by an incredible guest, Damian 'Doc' Murdoch, who shares his powerful story of overcoming anxiety and panic attacks. Damian, who grew up on a dairy farm in The Goulbourn Valley, reveals how a traumatic public speaking experience led…

1
#322: Dale Sidebottom | A Couple of Stories of Inspiration 15:41

5M ago15:41

15:41

In this episode of Energetic Radio, host Dale Sidebottom takes the stage solo to share a personal and inspiring journey that led to the creation of the ClassBreak app. Dale reflects on his early teaching experiences and the struggles he faced in engaging students. He discusses the pivotal moment when he introduced fun games and the positive impact …

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#21 Jack & Dale | Let's kick 2024 off with a BANG! 38:36

5M ago38:36

38:36

Welcome back to The Overly Excited Podcast for 2024! In today's episode, Jack Watts and Dale Sidebottom are buzzing with excitement as they reconnect and share their latest adventures. From Valentine's Day plans to fitness challenges, marathons, and upcoming collaborations, these two hosts are full of energy and eager to inspire and entertain our l…

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#321: Julie Rickard | How to Turn Grief into Growth and Hope for Others 46:26

5M ago46:26

46:26

Welcome to Energetic Radio, where we explore inspiring stories of resilience, growth, and making a positive impact. In this episode, 321, our host, Dale Sidebottom, sits down with the vibrant and passionate Julie Rickard, affectionately known as Jules. Joined by our incredible guest, he delves into Julie's journey from a 30-year corporate career to…

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Jack & Dale | The year that was & we started a PODCAST!!! 41:03

7M ago41:03

41:03

Welcome to the Overly Excited Podcast, the end-of-year special, where hosts Dale Sidebottom and Jack Watts reflect on their journey and share heartfelt conversations about life, connection, and personal growth and how truly remarkable this podcast experience has been thus far. In this episode, they discuss the significance of reconnecting with frie…

1
Transformative Tales: Friendship, Vulnerability, and Wellness with Jack 'Stubby' Turner 50:37

7M ago50:37

50:37

Welcome to The Overly Excited Podcast, where we delve into the inspiring stories of personal growth and triumph. In this episode, we sit down with the incredible Jack 'Stubby' Turner, who opens up about his remarkable weight loss journey and its transformative impact on his life. From the mental and emotional challenges of shedding 40 kilos to embr…

1
#320: Martin Brockman | How Taking Risks and Trying New Things Makes A Champion 45:00

7M ago45:00

45:00

Welcome back to another exciting episode of Energetic Radio! In today's episode, we have a special guest joining our host, Dale Sidebottom. Please give a warm welcome to Martin Brockman, an incredibly talented decathlete who went from being ranked 200th in Great Britain to winning a bronze medal in the Commonwealth Games in just a few short years. …

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Embracing Overwhelm: Allowing Ourselves to Feel and Finding Positives in Every Situation 45:49

7M ago45:49

45:49

Welcome back to another energising episode of The Overly Excited Podcast! In this episode, we're diving deep into the transformative power of mindset and the art of finding joy in the present moment. Dale and Jack open up about their personal battles with overwhelm, sharing insights into how they navigate the tumultuous seas of their minds to remai…

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#319: Dale Sidebottom & Ash Manuel | Promoting Wellbeing in the Classroom and in Your Own Life 40:36

8M ago40:36

40:36

Welcome to Episode #319 of Energetic Radio with your host, Dale Sidebottom and guest, Ash Manuel! In this episode, Dale and Ash share practical tips for improving mental and physical well-being, drawing from their personal experiences and professional expertise. They discuss the power of gratitude, vulnerability, and play-based learning in promotin…

1
Shannah Kennedy & Colleen Callander | Two Women, One Mission, ELEVATING Humans 1:08:58

8M ago1:08:58

1:08:58

This week on The Overly Excited Podcast, join hosts Jack and Dale for an invigorating episode featuring two of the most inspiring figures in the realms of life coaching and business leadership: Shannah Kennedy and Colleen Callander. Shannah Kennedy is a master life coach and planner, boasting 20 years of experience in coaching diverse clients, incl…

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#318: Nico Lagan | The Power of Accountability and Discipline in Personal Development 50:23

8M ago50:23

50:23

Welcome to Energetic Radio! In this episode, host Dale Sidebottom sits down with the inspirational Nico Lagan for a thought-provoking conversation. Nico shares his spiritual journey, touching on topics such as religion, personal growth, and the impact of his upbringing. From exploring the interconnectedness of energy to the power of taking responsi…

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Jack & Dale | The Power of Kindness and the Admirable Qualities of Keanu Reeves 53:39

8M ago53:39

53:39

Today, we've got a treat for you. Dive deep with us into a heartwarming conversation about the beauty of kindness and empathy. We'll discuss how remarkable individuals, like the ever-inspiring Keanu Reeves, have touched lives through simple acts of generosity. But that's not all! Ever found yourself struggling to understand someone else's viewpoint…

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#317: Andy McNeilly | Parenting, Schools, and Building Independent, Resilient Teen 41:10

8M ago41:10

41:10

Welcome back to another episode of Energetic Radio! In today's episode, we have the pleasure of hosting the incredible Andy McNeilly. Join our host, Dale Sidebottom, as he delves into the fascinating world of personal growth, parenting, and the power of storytelling. Andy kicks off the episode by shedding light on the importance of allowing individ…

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Jeremy Howe | Overcoming Dark Moments: A Journey of Resilience and Celebration 1:15:45

8M ago1:15:45

1:15:45

Welcome back to another thrilling episode of The Overly Excited Podcast! Today, we're honoured to chat with the remarkable Jeremy Howe, not just a Collingwood premiership superstar but an incredible individual both on and off the field. Hailing from across the ditch and making his mark in the AFL world with his exceptional skills, Jeremy's journey …

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#316: Nita Sweeney | How to Make Every Move a Meditation 40:56

8M ago40:56

40:56

Welcome back to another exciting episode of Energetic Radio! In this episode, we are joined by the incredible Nita Sweeney, a passionate runner, writer, and advocate for mental health. Nita shares her inspiring journey of finding motivation and developing a strong connection with her running group. She has completed two ultras, three full, and 36 h…

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Finding Courage in the Unknown: Overcoming Fear and Embracing New Experiences on The Overly Excited Podcast 55:26

8M ago55:26

55:26

Welcome back to another exciting episode of The Overly Excited Podcast! In today's episode, we get stuck into what courage is and looks like in our different lives. Your hosts, Dale Sidebottom and Jack Watts, dive deep into the theme of courage and its impact on our lives. They share personal stories, reflect on thought-provoking questions, and exp…

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#315: Paul White | The Dual Identities of a Fighter Pilot: Balancing Work and Personal Life 47:17

8M ago47:17

47:17

Paul "Roscoe" White is a retired 21-year Air Force veteran with over 1500 hours as a tactical flight instructor in the F-15E, F-16, and F-35. He believes anyone can be a champion in life with the right direction and work ethic. In this episode, Paul shares his experiences transitioning from a middle position in the enlisted ranks to a flying office…

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Chasing Dreams and Backing Yourself: Eddie Perfect & Kristen Gibson's Inspiring Stories 1:11:24

9M ago1:11:24

1:11:24

Welcome back to another exciting episode of The Overly Excited Podcast! In today's episode, we have the extraordinary talents of Eddie Perfect and Kristen Gibson joining our hosts, Dale Sidebottom and Jack Watts. Get ready for a stimulating discussion filled with insights, personal experiences, and creative journeys. Our guests, Eddie Perfect and K…

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#314: Al Lyman | Living a Life of Health and Purpose: Age, Health, and the Power of Motivation 44:11

9M ago44:11

44:11

Al Lyman is passionate about his goal to learn how to create good health and vitality. At 25, he made a conscious decision to "die healthy." During the episode, Al opens up about how he started a running program in his twenties to get in shape despite not being athletic as a child. Al's motivation stemmed from his desire to be healthier. The passin…

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Tackling Tasks and Overcoming Shame: Jack and Dale Discuss the Impact of Healthy Habits 51:42

9M ago51:42

51:42

Welcome to The Overly Excited Podcast with hosts Dale Sidebottom and Jack Watts! In this episode, the lads open up about their struggles with challenging conversations, their passion for sharing, and the importance of team sports in building connections. They also discuss the challenges of working alone and the joys of having a partner. Jack and Da…

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#313: Bobbi Kahler | Embracing the Love of Practice to Unleash Your Potential 42:54

9M ago42:54

42:54

In this week's episode, we have the incredible Bobbi Kahler to discuss the transformative power of falling in love with practice. Bobbi emphasises the importance of finding joy in practising a skill, sharing her experience shooting free throws and practising from the 3-point line. She believes that if we don't truly love the process of practice, we…

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Sam & Sam | From Covers to Originals: Sam and Sam's Evolution as Musicians and the Joy of Performing Their Own Songs 1:21:37

9M ago1:21:37

1:21:37

Welcome back to The Overly Excited Podcast, where we bring you stories of triumph, growth, and the pursuit of dreams. In today's episode, we welcome two incredible guests to the show - Sam Ludeman and Sam Russell. Join our hosts, Dale Sidebottom and Jack Watts, as they dive into the journey and accomplishments of these talented individuals. Our gue…

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