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Dr Harvey Jones, Neuropschologist, and Dr Damon Ashworth, Clinical Psychologist have developed a show where they take turns asking each other about a topic that they would like to learn more about that they think their clients may be interested in learning more about too. Each episode will come out monthly, and consist of a different topic each month. The topic will be known ahead of time, but the questions will not be known until the episode is recorded. Each episode will end with a key tak ...
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Neuropsychologist Dr Harvey Jones interviews Clinical Psychologist Dr Damon Ashworth about how people can improve their healthy habits and decrease their unhelpful habits. Together, they discuss: * what are helpful and unhelpful habits, and why are these better terms than good and bad habits? * when does a habit become unhelpful? * what are some wa…
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Monthly bite 1: quick tips to improve your sleep
6:24
6:24
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If you have the time, feel free to check out our longer episode on sleep. If you just want the key takeaways about sleep and what you can do, check out this bite-sized episode!
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Clinical Psychologist Dr Damon Ashworth interviews Neuropsychologist Harvey Jones about Imposter Syndrome. Together, they discuss: * What is imposter syndrome, and how does it show up in different people? * What are potential triggers for imposter syndrome, or what could make it more likely to happen? * How common is imposter syndrome? (spoiler: up…
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Neuropsychologist Dr Harvey Jones interviews Clinical Psychologist Dr Damon Ashworth on how can effectively work through and manage guilt and shame. Harvey asks Damon the following: * Why are we talking about guilt and shame in the one podcast episode? * What are the main differences between guilt and shame? * What purposes do guilt and shame serve…
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Help me improve my persistent concussion symptoms
29:40
29:40
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Clinical Psychologist Dr Damon Ashworth interviews Neuropsychologist Dr Harvey Jones on a big area of his expertise - persistent concussion symptoms. Together, they discuss: * What are typical persistent concussion symptoms (PCS)? * How long do the symptoms typically last for? * What can people do to help manage their symptoms? * Are there any medi…
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Neuropsychologist Dr Harvey Jones interviews Clinical Psychologist Dr Damon Ashworth on how people can improve their overall well-being. Well-being can be a really wide and poorly defined topic, but most people that do come into therapy do so because they are hoping to improve their lives in some way. When you think of wanting to improve your life,…
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Clinical Psychologist Dr Damon Ashworth interviews Neuropsychologist Dr Harvey Jones on: * What attention is * What inattention is * The difference between ADHD and attention lapses * Why are people more concerned about their attention lately? * Can someone's anxiety or depression actually be their ADHD? * Is medication the only solution to inatten…
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Neuropsychologist Dr Harvey Jones interviews Clinical Psychologist Dr Damon Ashworth about improving your anxiety, something both Damon and Harvey encounter daily in their work. Damon aims to shed some light on how he works with clients to help them improve their anxiety. In this episode, anxiety is discussed in general. More specific anxiety disor…
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Help me improve my acute concussion symptoms
25:32
25:32
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Clinical Psychologist Dr Damon Ashworth interviews Neuropsychologist Dr Harvey Jones on a topic he is passionate about - concussion.Harvey wants to improve listeners' understanding of acute concussion symptoms and the main dos and don'ts following a concussion. They discuss what a concussion is, what is important to do in the first 24 to 48 hours a…
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Neuropsychologist Dr Harvey Jones interviews Clinical Psychologist Dr Damon Ashworth about sleep as they try to cut throughall the fads, devices and common advice to give you some practical science-based strategies to improve your sleep. They talk about: *how much sleep we need and how to work thisout for ourselves, often without fancy technology. …
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Help me improve my ability to manage stress
25:42
25:42
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Clinical Psychologist Dr Damon Ashworth interviews Neuropsychologist Dr Harvey Jones about all things stress-related. They talk about: * what stress is * if stress is ever a positive thing * the difference between the benefits of acute stress and the negatives of chronic stress * the potential detrimental health factors of chronic stress * what peo…
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Neuropsychologist Dr Harvey Jones interviews Clinical Psychologist Dr Damon Ashworth about what depression is and what can be done about it. They discuss:* The various symptoms of depression* When medication is most useful for people with depression* What the main self-help strategies are that people can try if they are feeling depressed* How thera…
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Dr Damon Ashworth, Clinical Psychologist, interviews Dr Harvey Jones, Neuropsychologist on everything there is to know about motivation. They discuss what motivation is, the different types of motivation, which is most effective, how people can become more motivated to do certain things, and how they can improve the behaviours that they want to reg…
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