Best Dan & Rachael Podcasts (2024)

1
#1 Absolute Best Way To Lose Belly Fat in 2024 15:39

1h ago15:39

15:39

If belly fat has become your nemesis, especially as you age, this episode is your guide to fighting back. We're diving deep into the science of visceral adipose tissue (VAT), that sneaky belly fat hidden deep within your abdominal cavity surrounding vital organs. It's not the pinchable stuff; it's the insidious kind linked to serious health risks l…

1
Summer Replay: “Holy Runaways” with Matthias Roberts 46:34

1d ago46:34

46:34

This month, we're bringing back three of our most popular conversations from last year, featuring some incredible guests. Whether you've heard them before or not, we invite you to listen, reflect, and perhaps share them with a friend. This first episode in our summer replay series is a conversation with a dear friend, author, and alumnus of The Sea…

1
Authentic Diversity in the Workplace w/Jake Kelley 46:33

2d ago46:33

46:33

In this episode of The Wilkes Barre Connect Podcast, host Dan Kimbrough sits down with Jake Kelley of Mx. Kelley Queer Education LLC to discuss identity, inclusivity and authentic diversity in the workplace. Jake emphasizes the importance of understanding identities beyond surface labels and acknowledging marginalized communities' experiences. They…

1
How Quality Relationships Enhance Your Health and Longevity with Shawn Stevenson 54:07

4d ago54:07

54:07

"We know that the number one component for aging healthfully and extending our lifespan is the quality of our relationships." - Shawn Stevenson On this episode of Well Beyond 40, I'm thrilled to speak with my good friend Shawn Stevenson, bestselling author of Eat Smarter and Sleep Smarter, and host of the top-ranked Model Health Show. Shawn shares …

1
5 Foods I Eat DAILY as a Nutrition Expert 19:43

6d ago19:43

19:43

Ever wondered what a nutrition expert eats every day? In this episode, I'm sharing my top five daily foods and my personal food rules that help me stay on track. We'll dive into my favorite ways to prepare these foods quickly and easily, and I'll also touch on my thoughts about cheat meals. Whether you're looking for healthy meal ideas or trying to…

1
Things I Didn’t Expect When Healing From Trauma, Part 2 with Rachael Clinton Chen 50:34

9d ago50:34

50:34

We’re back with part two of our three-part series with Rachael Clinton Chen, where she candidly shares personal insights from her own journey of holistically healing from complex PTSD and anxiety, and the things she didn’t expect when healing from trauma. In this episode, Rachael explores how trauma disrupts not only our mental and physical well-be…

1
#65 - LIFE BY YOU CANCELLED? 55:15

9d ago55:15

55:15

Your go-to podcast for everything Sims related, including The Sims 4, The Sims Mobile and The Sims FreePlay! Plus, other simulation games such as Life By You and Paralives! In this episode we dig into the Lovestruck world of The Sims 4 with a new expansion pack announcement and talk about Life By You being cancelled.…

1
Revolutionizing Fitness for Women Over 40 with Tony Horton 49:09

11d ago49:09

49:09

In this episode, I had the pleasure of chatting with Tony Horton, the legendary creator of P90X, a workout program that has transformed countless lives. Tony's journey is nothing short of inspiring, especially for women navigating the unique challenges of life after 40. At 65, Tony's commitment to fitness and personal growth is evident in every sto…

1
Teaching is Emotional with Diane Manser 50:29

13d ago50:29

50:29

Slowly but surely making our way back into the podcast feed! Diane Manser is here to talk about being a highschool teacher and an author of the new book, I Didn't Sign Up For This: One Teacher's Journey Through Emotional Fatigue To Personal Empowerment. Diane shares how her debut book came to be and what her goals are for who it will reach now that…

1
5 Mistakes Women Over 40 Make With Fat Loss (+ Easy Fixes!) 11:15

14d ago11:15

11:15

Are you putting in the effort but not seeing the results you deserve? In today’s episode, we’re diving into the common pitfalls that might be sabotaging your fat-loss journey. It’s not your fault! Some surprisingly simple, yet often overlooked, mistakes can trip up your progress. First off, are you getting enough of the right nutrients? Many of us …

1
“Why Everything That Doesn't Matter, Matters So Much” with Charlie Peacock and Andi Ashworth 49:29

17d ago49:29

49:29

Charlie Peacock and Andi Ashworth, prolific artists, writers, and co-founders of Art House America, join Dan in this podcast episode to discuss their life, work, and recent book, "Why Everything That Doesn't Matter, Matters So Much." In their latest book, Charlie and Andi have written a collection of letters to Christians and spiritual seekers who …

1
Horror and Hip-Hop 1:10:03

17d ago1:10:03

1:10:03

A little horror and a little hip-hop in this two-interview episode of No Script No Problem. I'm joined by award-winning documentary filmmaker SACHA JENKINS to discuss his amazing film, "ALL UP IN THE BIZ," about the late rapper BIZ MARKIE, and I talk to author CHRIS PANATIER about his riveting new horror novel, "THE REDEMPTION OF MORGAN BRIGHT." Ch…

1
Navigating the Hormone Rollercoaster with Dr. Elena Zinkov 55:22

18d ago55:22

55:22

In this insightful episode, Dr. Elena Zinkov takes listeners on her personal journey through early perimenopause, hormone imbalance, and postpartum autoimmune challenges. She shares how these experiences motivated her to explore holistic solutions for women's health beyond traditional approaches. Dr. Zinkov dives deep into the long-term impact of b…

1
The BEST Way To Use Cardio To Lose Fat (Based on Science) 10:23

21d ago10:23

10:23

In this episode, I dive into the science of cardio for fat loss and reveal the most efficient strategies to help you get the results you desire without wasting time on ineffective routines. Whether you're spending endless hours on the elliptical with little to no progress or you're just starting your fitness journey, this episode is packed with act…

1
Tempus Fugit (Time Flies) 37:19

23d ago37:19

37:19

On this first day of summer, we’re reflecting on the complexities and emotional challenges of scheduling and managing time. Why does managing our schedules often feel so stressful, chaotic, and even triggering? The episode begins with Rachael admitting: “I'm laughing at how we on the Allender Center Podcast could take a topic like scheduling and di…

1
Hormone Myths Debunked: Real Talk with Dr. Tabatha Barber 38:15

24d ago38:15

38:15

I'm thrilled to welcome the incredible Dr. Tabatha Barber, known as the Gutsy Gynecologist, to Well Beyond 40. Dr. Tabatha’s journey is nothing short of inspiring—she became a mother at 17, dropped out of high school, and overcame immense challenges to become a renowned medical doctor and functional gynecologist. Her story is a testament to perseve…

1
Grandmother Stars, Mother Earth, Auntie Moon 43:02

27d ago43:02

43:02

We're celebrating a seven year plan coming together! Ever dreamt of seeing a solar eclipse in totality? Well, buckle up because Elizabeth and her whole family traveled to northeast Ohio and got to see a gorgeous day complete with 2024's solar eclipse. Join us as we share our favorite things about the sun, the moon, and the stars. Imagine experienci…

1
Do This Daily to Burn Fat & Build Muscle at the SAME TIME 9:48

28d ago9:48

9:48

We're diving into one of the biggest myths in fitness: that you can't lose fat and build muscle at the same time. Spoiler alert—you absolutely can! In this episode, I’m breaking down the essentials of recomposition, a strategy that allows you to shed fat and gain muscle, even if you’re navigating the hormonal changes of perimenopause. Join me as I …

1
“The Sex Talk You Never Got” with Sam Jolman 49:38

1M ago49:38

49:38

Please note that this episode contains discussions of sex, and mentions sensitive topics like sexual assault, rape, and misogyny. Listener discretion is advised. Do you remember “the talk?” Maybe you never had one… or wish yours had gone differently. This week, we’re pleased to talk to friend, therapist, writer, and NFTC alumni Sam Jolman, MA, LPC,…

1
How Your Brain Changes Through Menopause with Dr. Lisa Mosconi 45:41

1M ago45:41

45:41

If you've ever wondered whether menopause affects your brain, you're in for a revelation. This week, I'm thrilled to welcome back Dr. Lisa Mosconi, an associate professor of neuroscience at Weill Cornell Medicine and the director of the Women's Brain Initiative. Dr. Mosconi has been pioneering groundbreaking research that images women’s brains befo…

1
I Eat These 9 Foods and Don’t Get Old! BEST Anti-Aging Foods 17:43

1M ago17:43

17:43

As we get older, it's more important than ever to make smart choices about what we put into our bodies. Today, I’ll reveal the nine foods I rely on to keep my energy up, my muscles strong, and my skin looking youthful. And trust me, a few of these might surprise you! We kick things off with fish, an absolute powerhouse when it comes to aging gracef…

1
Things I Didn’t Expect When Healing From Trauma, Part 1 with Rachael Clinton Chen 48:10

1M ago48:10

48:10

We’re pleased to bring you a new, three-part series this summer from Rachael Clinton Chen, where she candidly shares personal insights from her own journey of holistically healing from complex PTSD and anxiety, and the things she didn’t expect when healing from trauma. In the first episode of this series, Rachael shares some of her earliest memorie…

1
Exploring Cutting-Edge Research on Protein, Fitness, and More with Mike Mutzel 51:01

1M ago51:01

51:01

In this eye-opening episode of The Well Beyond 40 Podcast, I sit down with the incredible Mike Mutzel, a seasoned expert in the fields of biology and clinical nutrition. Mike's unique blend of scientific knowledge and real-world experience brings a fresh perspective to the table, especially on topics like fasting, hormonal health, and the real impa…

1
7 Anti-Aging Supplements Every Woman Over 40 NEEDS Daily 15:29

1M ago15:29

15:29

Ladies, if you’re still following the same supplement routine from your 30s, it’s time for a serious makeover. Our needs change as we age, and so should our approach to supplements. Just like you wouldn't stick to the same skincare routine from a decade ago, your supplement routine requires an update to truly impact your longevity and vitality. In …

1
The Role of Story 36:36

1M ago36:36

36:36

Story is how we make meaning as humans. Stories help us shape our identity and influence our perception of God. Our stories also are revelatory; they reveal something of the nature of God in a way that nothing else does. If you’re curious about why we talk so much about story here at the Allender Center - or if you’ve heard it before and need a gen…

1
Optimizing Health & Longevity Through Functional Medicine with Dr. Darshan Shah 1:00:06

2M ago1:00:06

1:00:06

I'm excited to share a deep dive into the world of health optimization with Dr. Darshan Shah. We explore groundbreaking diagnostic tools like full-body MRIs and liquid biopsies, which are changing the game in early disease detection and prevention. Dr. Shah shares insights into how these advanced techniques can significantly extend our health span …

1
Full Body Workout for Women Over 40 (Weight Training at Home) 9:24

2M ago9:24

9:24

Want to level up your fitness game without stepping foot in a gym? As we get older, maintaining muscle strength becomes increasingly crucial, but not everyone enjoys the gym environment. That's why I've crafted a workout routine tailored specifically for you, using just a few essential pieces of equipment that you can easily incorporate into your h…

1
Redefining Our Relationship with Honor 45:15

2M ago45:15

45:15

We believe that we are made for honor. We’re made to be known, to be seen, and to be delighted in. But along the way, the joy of being honored somehow gets distorted. Shame, envy, or exploitation often tarnish our encounters with honor. As a result, many of us either shy away from it or diminish its significance. Alternatively, many of us may find …

1
Netflix's Dan Rather Documentary; Unscripted Struggles; the Chiefs' Kicker Controversy; and the WNBA Season Tips Off 1:04:13

2M ago1:04:13

1:04:13

In this episode, I chat with Jeff Hasler, executive producer of the new NETFLIX documentary, "RATHER," which chronicles the career and life of the legendary newsman, DAN RATHER. We discuss the 4-year process to get the film made and how Dan changed journalism during his long tenure at CBS. Jeff and I also break down some of the struggles producers …

1
Aging Powerfully From Head to Toe with Mark Sisson 41:35

2M ago41:35

41:35

In this episode of Well Beyond 40, I had the pleasure of catching up with my old buddy and fitness industry veteran, Mark Sisson. You won't believe the gems he dropped about evolving fitness routines as we age and the importance of adapting to maintain strength, health, and vitality into our 70s and beyond! Mark, now 70, shares how he has shifted h…

1
The 5 Most Important Habits for Fat Loss Over 40 (Do This Daily) 12:30

2M ago12:30

12:30

In this episode, I share five key habits that are not only easy to implement, but also cost-effective, designed to enhance fat loss and maintain muscle mass as you age. I start with the transformative power of protein, explaining why consuming it first at every meal can lead to better food choices and enhanced metabolic efficiency. It's not just ab…

1
#64 - MAY YOUR WOOHOO'S BE LEGENDARY 55:21

2M ago55:21

55:21

Join hosts BeyondSims and Rachybop as they talk about the vibrant world of The Sims, Life By You, and other life simulation games in the Llama Drama Podcast!In this episode we attempt to be comedians with Sims-inspired jokes, and dig into the upcoming Season of Love from The Sims 4. We also commemorate The Sims 3 turning 15 years old at the start o…

1
“I Shouldn’t Feel This Way” with Dr. Alison Cook 47:03

2M ago47:03

47:03

Do you ever feel stuck in a whirlwind of conflicting emotions or negative thoughts? Dr. Alison Cook, therapist and host of "The Best of You" podcast, joins Rachael Clinton Chen to explore the intricacies of navigating emotions. Her latest book, I Shouldn’t Feel This Way, offers practical strategies and a transformative 3-step framework to navigate …

1
Revolutionizing Sexual Well-Being With Dr. Molly Maloof 31:18

2M ago31:18

31:18

In this compelling episode, we dive into a transformative dialogue with Dr. Molly Maloof, who unveils the critical link between sexual health and your overall well-being. Introducing the concept of "sexual fitness," Molly champions a holistic view of health that encompasses the full spectrum of intimacy and connection. Her journey from the pharmace…

1
Signs You May Need Hormone Replacement Therapy 22:31

2M ago22:31

22:31

In this episode, we take a critical look at the Women's Health Initiative (WHI) study and its long-lasting impact on the perception of hormone replacement therapy (HRT). We delve into why the WHI study led to many years of misguided, fear-driven medical advice regarding HRT. This discussion sets the stage for a broader conversation on how to approa…

1
Renewing the Mind 43:49

2M ago43:49

43:49

In Romans, we’re encouraged to renew our minds, but what does that really mean? Can we just think our way to healing? Today, Dan and Rachael dive into the fascinating world of mind-body renewal. They discuss how relying solely on our thoughts for healing has its limitations and propose a more holistic approach that considers the polyvagal system—a …

1
The Two Pillars of Longevity: Mastering Metabolism and Human Connection with Dr. Molly Maloof 1:04:48

2M ago1:04:48

1:04:48

Get ready for an incredible episode with the amazing Dr. Molly Maloof. She's a wealth of knowledge when it comes to optimizing your health and longevity. We dive deep into the two key pillars that Molly believes are essential for a long, healthy life: metabolism and human connection. Molly shares her insights on how you can optimize your metabolism…

1
Do This Daily to Burn Fat & Build Muscle at the SAME TIME 16:32

2M ago16:32

16:32

We've been told for decades that it's impossible to target fat loss and muscle gain at the same time (also known as body recomposition), but that's not entirely accurate. Rather than focusing on just your weight, you need to know what that weight is made up. If you're tired of the weight-loss roller coaster and ready for a more effective strategy, …

1
Narrative Focused Trauma Care with Mike Boland 37:07

2M ago37:07

37:07

In our fourth and final episode of conversations with Narrative Focused Trauma Care alumni, we have the privilege of speaking with Rev. Mike Boland about the profound influence of his training and work in NFTC on both his personal life and ministry. In the shadow of childhood abuse, Mike found himself trapped in what he describes as a perpetual "Gr…

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