Hi and welcome back. I am Darryl and welcome to McCullagh Therapy and welcome to bitesize. Where I will serve up bite-sized portions of inspiration, knowledge, and insight! In this episode, I will be discussing some of the possible therapies for people with ADHD. If you enjoyed this therapy or any of the other episodes in this series, why not buy m…

Hi and welcome back. I am Darryl and welcome to McCullagh Therapy and welcome to bitesize. Where I will serve up bite-sized portions of inspiration, knowledge, and insight! In this episode, we will be continuing our mini-series about ADHD and the burnout it can cause the people with ADHD. If you enjoyed this therapy or any of the other episodes in …

Hi and welcome back. I am Darryl and welcome to McCullagh Therapy and welcome to bitesize. Where I will serve up bite-sized portions of inspiration, knowledge, and insight! In this episode, we will be looking at ADHD. This will e a short series on the topic over the next three podcasts. If you enjoyed this therapy or any of the other episodes in th…

Hi and welcome back. I am Darryl and welcome to McCullagh Therapy and welcome to bitesize. Where I will serve up bite-sized portions of inspiration, knowledge, and insight! In this episode, I will be looking at those three little words that can either help or cause so much trouble "How are you"? If you enjoyed this therapy or any of the other episo…

Hi and welcome to McCullagh Therapy, my name is Darryl and in this podcast, I will be providing a hypnotherapy session for anyone with sleep difficulties. Whether it is insomnia, poor sleep hygiene or just waking up constantly, this generic hypnosis session will help you relax into a better sleep routine. If you enjoyed this therapy or any of the o…

Hi and welcome back. I am Darryl and welcome to McCullagh Therapy. In this podcast, I will be discussing how hypnotherapy can be a powerful tool for supporting people with sleep difficulties, insomnia or poor sleep hygiene. If you enjoyed this therapy or any of the other episodes in this series, why not buy me a coffee at https://www.buymeacoffee.c…

Hi and welcome back. I am Darryl and welcome to McCullagh Therapy and welcome to bitesize. Where I will serve up bite-sized portions of inspiration, knowledge, and insight! In this episode, I will explore 5 ways to reteach your self-love. If you enjoyed this therapy or any of the other episodes in this series, why not buy me a coffee at https://www…

Hi everyone, My name is Darryl and in this episode, I am providing anger management hypnotherapy. As with all hypnotherapy, please do not listen to this whilst driving or doing any activity that may harm you or others if you relax quickly. If you enjoyed this therapy or any of the other episodes in this series, why not buy me a coffee at https://ww…

Hi and welcome back. I am Darryl and welcome to McCullagh Therapy and welcome to bite-size. In this bitesize I will look at ways of turning those old feelings and memories based on shame and/or guilt into discernment. If you enjoyed this therapy or any of the other episodes in this series, why not buy me a coffee at https://www.buymeacoffee.com/mcc…

Hi, We're Going to Talk About Body Confidence today here with me Darryl on this Bitesize episode at McCullagh Therapy. We've All Been There. We've Looked in The Mirror and Not Liked the Person Staring Back at Us. While This Can Be Mental as Well, It Is Often Physical. Maybe We Don't Like That Bit of Pudge Around Our Waist or The Shape of Our Curves…

Hi and welcome back. I am Darryl and welcome to McCullagh Therapy and welcome to bitesize. Where I will serve up bite-sized portions of inspiration, knowledge, and insight! In this episode, I will explore why mindfulness matter. That ability to clear one's own mind, to downtime our thought process, to self care. If you enjoyed this therapy or any o…

Hi and welcome back. I am Darryl and welcome to McCullagh Therapy and welcome to bitesize. Where we serve up bite-sized portions of inspiration, knowledge, and insight! In this series, I will explore using hypnotherapy for self-sabotage. Are you the type of person who never gets a project started because you believe it will be a failure? Maybe you …

Hi and welcome back. I am Darryl and welcome to McCullagh Therapy and welcome to bitesize. Where we serve up bite-sized portions of inspiration, knowledge, and insight! In this podcast, I am talking about priming and how to start each day with a more positive outlook. If you enjoyed this therapy or any of the other episodes in this series, why not …

In this podcast, I will be delivering a fear of panic attacks therapy session. As with all therapy sessions, please DO NOT listen whilst using any form of machinery or doing an activity that is liable to harm you or others. Just find a quiet relaxing place and listen to this therapy. If you enjoyed this therapy or any of the other episodes in this …

Hi and welcome back. I am Darryl and welcome to McCullagh Therapy and welcome to bite-size. In today's bite-size episode, I will provide the top 11 truths about hypnosis - what is it all about? If you enjoyed this podcast or any of the other episodes in this series, why not buy me a coffee at https://www.buymeacoffee.com/mccullaghtherapy this will …

Hi and welcome back. I am Darryl and welcome to McCullagh Therapy and welcome to bitesize. Where we serve up bite-sized portions of inspiration, knowledge, and insight! In this series, we will be making the statement that: Don't let your worst take away your best. Sometimes we let out negative little voices in our heads to overpower those positive …

Hi and welcome back. I am Darryl and welcome to McCullagh Therapy and welcome to bitesize. Where we serve up bite-sized portions of inspiration, knowledge, and insight! In this series, I am just going to tell you that everything is going to be ok. If you enjoyed this therapy or any of the other episodes in this series, why not buy me a coffee at ht…

Hi everyone, my name is Darryl and in this podcast, I will be providing confidence-building therapy. Like all therapies in this series, please do not be operating machinery, driving a vehicle or doing any activities that may harm you or others whilst listening to this session. So sit back or lie down and enjoy this journey into becoming a more conf…

Hi and welcome back. I am Darryl and welcome to McCullagh Therapy and welcome to bite-size. In today's podcast, I will be looking at some of the surprising benefits of using hypnotherapy for your issues and/or problems. If you enjoyed this podcast or any of the other episodes in this series, why not buy me a coffee at https://www.buymeacoffee.com/m…

Hi and welcome back. I am Darryl and welcome to McCullagh Therapy and welcome to bitesize. Where we serve up bite-sized portions of inspiration, knowledge, and insight! In this series, we'll ask - how do you know you are in hypnosis (trance)? If you enjoyed this podcast or any of the other episodes in this series, why not buy me a coffee at https:/…

Hi and welcome back. I am Darryl and welcome to McCullagh Therapy and welcome to bitesize. Where we serve up bite-sized portions of inspiration, knowledge, and insight! In this series, we'll explore seasonal depression, its effects, causes and ways to support yourself to manage this condition. If you enjoyed this podcast or any of the other episode…

Hi and welcome to McCullagh Therapy. I am Darryl, and I will provide another hypnotherapy therapy in this episode. This will be for anxiety and an alternative technique for managing those feelings of anxiety. As with all hypnotherapy sessions, you MUST NOT listen to this podcast whilst driving or doing any activity that may harm you or others. So s…

Hi and welcome back. I am Darryl and welcome to McCullagh Therapy and welcome to bitesize. Where we serve up bite-sized portions of inspiration, knowledge, and insight! In this series, you have done your research and contacted a therapist, filled out the relevant paperwork and documents and arranged the consultation. So what questions do you ask? H…

Hi and welcome back. I am Darryl and welcome to McCullagh Therapy and welcome to bitesize. Where we serve up bite-sized portions of inspiration, knowledge, and insight! In this series, we'll explore why our thoughts are not facts. Why everything we think about may not be true. Get ready for a journey of discovery in this digestible episode designed…

Hi and welcome back. I am Darryl and welcome to McCullagh Therapy and welcome to bitesize. Where we serve up bite-sized portions of inspiration, knowledge, and insight! In this series, we'll explore the unspoken truths about anxiety and how it is not just about being a worrier. Get ready for a journey of discovery in this digestible episode designe…

Hi folks, today's episode is an anxiety release therapy. Please DO NOT listen to this episode if you are driving, using machinery or doing any activity where there is a possibility of harm to you or others. In the next episode, I will be looking at anxiety, what it is, how it affects the person with the anxiety and ways we can minimise or manage th…

Hi and welcome to another episode delving into the world of Hypnotherapy. Today I am discussing modalities (your senses) and how they underpin and help in the process of providing therapy to our clients. So why not join me on this episode and hopefully you learn something new? Feel free to contact me by any of the means below. Speak soon. Darryl Pl…

Welcome to a new series called Bitesize. Bitesize will run alongside the Hypnotherapy with McCullagh Therapy series. In Bitesize, I will serve up bite-sized portions of inspiration, knowledge, and insight! In today's episode, I am discussing Brain fog and some possible ways of managing this issue. Please email me at: info@mccullaghtherapy.co.uk. Wh…

Hi everyone, In this episode of the series about Hypnotherapy, I provide a fuller explanation of what Hypnosis is with some examples of how natural this therapy is. You are probably doing it already without even knowing it. As usual any comments please see below on how to get in contact with me. Thank you for listening, come back soon as we continu…

In this episode of Hypnotherapy with McCullagh Therapy, I provide a basic relaxation PMR. A PMR is a progressive muscle relaxation technique used in Hypnotherapy to relax the client both in the body and the mind. We will look at the PMR in more depth next episode. Please DO NOT listen to this podcast whilst working, using machinery or using any veh…

Welcome to the Hypnotherapy with McCullagh Therapy series. In this episode, we are looking at what exactly is Hypnosis - a bite-size glimpse into the world of Hypnotherapy. We look briefly at the conscious and subconscious and the power of words. Email me at info@mccullaghtherapy.co.uk. Why not leave me a message or comment, maybe you would like to…

Welcome to the Hypnotherapy with McCullagh Therapy series. Here we will share ideas, concepts, techniques and skills about Hypnotherapy. Both from the perspective of a practitioner of Hypnotherapy and for people who may be thinking of using Hypnotherapy to tackle their issues. Please email me at: info@mccullaghtherapy.co.uk. Why not leave me a mess…