Best Deb Flashenberg Podcasts (2024)

1
How to Thrive in Matrescence with Emese Parker, NP 49:49

14h ago49:49

49:49

Matrescence, A.K.A. becoming a mother/parent, is a developmental milestone that brings forth a major identity shift within us. Every parent’s personal definition of this milestone will be wildly different, and each journey will look a myriad of different ways, but a universal perspective we can adopt about matrescence is that it can be an opportuni…

1
What You Need to Know About Cholestasis of Pregnancy! With Donna Benavides 40:46

44m ago40:46

40:46

If you’re looking at the title of this episode thinking, “I’ve never heard of cholestasis”… you’re not alone! That being said, it’s important to know about as it can occur in 1-2 in every 1,000 pregnancies. So let’s talk about cholestasis in pregnancy- the symptoms, the treatment, how it is diagnosed, and how one can deal with this in pregnancy. To…

1
Birth Story: Premature and Quite the Wild Ride with Renata DiBiase 1:04:55

8d ago1:04:55

1:04:55

Today, we have a community birth story that will literally take you on a wild ride. In just one short but juicy hour, you’ll find an illustration of pregnancy over 40, preparation for birth from a yoga teacher perspective, and multiple twists and turns in a birth story. Today’s Yoga| Birth| Babies, I have with me Renata DiBiase. Renata is a book de…

1
[REVISIT] Safer Than You Think: Pregnancy After 35 with Dr. Nicole Rankins OB/GYN 42:49

11d ago42:49

42:49

Did you know that the number of babies born to first time parents in the US who are over 35 has been steadily increasing? I see countless parents in the PYC community (including myself) have their first child over 35. So why have we heard that it’s difficult and more dangerous to conceive after 35? What happens (or doesn’t happen) at 35 to the body…

1
Why We Want to Control Pregnancy, Birth and Parenthood with Dr. Britta Bushnell 59:32

17d ago59:32

59:32

Today, we’re delving into a universal experience: the challenge of control. Have you ever wondered why it can be so hard to let things organically happen? Or questioned what it is that’s behind the desire to control in the first place? As much as it would be fabulous to control everything, it simply isn’t possible. And, you guessed it; this rings e…

1
Help Your Baby (and you!) Sleep Better! 46:22

28d ago46:22

46:22

It’s no secret that getting good sleep is vital in living a healthy life. However, sleep becomes crucial in the fourth trimester- the newborn phase! When baby and you develop healthy sleep patterns, it benefits the whole family. But I know what you’re thinking: “Easier said than done.” Well, to have this conversation with me today on Yoga| Birth| B…

1
Pregnancy, Preeclampsia, and A Beautiful Ending with Alicia Krakauer 59:32

1M ago59:32

59:32

One of the best things about founding and developing Prenatal Yoga Center has been getting the chance to foster and grow our perinatal community. Throughout the months during (and after) their pregnancy, our students and staff get to know each other through rich dialogue where we work through things that come up, connect on shared experiences, and …

1
The Body Ready Method and How It Can Help Your Birth! with Taylor Lee Bello 1:02:46

1M ago1:02:46

1:02:46

Have you ever thought about the importance of having your body internally balanced for labor and birth? Today we discuss The Body Ready Method and how it can assist you in your birth, because let’s be honest: so much of a functional birth is the work we do ahead of time! On today’s episode of Yoga| Birth| Babies I’m speaking with Taylor Lee Bello, …

1
How to Avoid a Traumatic Birth with Dr. Rebecca L. Dekker, PhD, RN 53:12

2M ago53:12

53:12

Today we’re talking about how to overcome, and avoid, traumatic childbirth experiences. My guest for this conversation, Rebecca, shared with me a statistic that blew my mind: 35-45% of people report having a traumatic birth… An absolutely enormous number! Throughout our conversation, Rebecca shares some key factors that play a role resulting in tra…

1
Healing Diastasis Recti with Anna Hammond, DPT 1:06:44

2M ago1:06:44

1:06:44

Today I am so excited for you to hear this conversation on one of my favorite subjects: diastasis recti. This is a conversation I especially wanted to have because I love learning and teaching about diastasis and the pelvic floor! We talk about what diastasis is, the misconceptions, how to heal, and what we can do to strengthen the linea alba. Anna…

1
Birth Story: A Beautiful Birth and a Challenging Postpartum with Courtney Vasserman 1:04:17

2M ago1:04:17

1:04:17

Today we have a beautiful community birth story from Prenatal Yoga Center graduate, Courtney Vasserman! I personally loved this story and think it will be inspiring, relatable, and encouraging for our community to listen to. Courtney takes us through how she prepared for birth, including the methodology and tools she found incredibly impactful from…

1
Understanding Your Newborn Baby with Dr. Wendy Hunter 47:40

2M ago47:40

47:40

Have you thought about what happens right after baby is born? Today we dive into what to expect following baby’s birth and how to navigate the first 12 weeks of life. We discuss many topics including umbilical cord care, circumcision care and even how to bathe your baby. We also dive into the subject of feeding and what to anticipate the first week…

1
How Gut Health Affects Your Pregnancy and Baby! with Bridgitte Mallinson 41:35

3M ago41:35

41:35

You may be more aware of what you are eating during pregnancy, however, have you considered how nutrition may affect your birth and postpartum? In today’s discussion we explore gut health and how your body works during the prenatal and postnatal phase. We look at gut issues and the treatment for these issues. We also dive into a conversation around…

1
The 3 Most Common Conflicts that Arise Between Mom Friends and How to Solve Them 46:39

3M ago46:39

46:39

Do you find it harder to create friendships as an adult? Today we talk about friendships and how they can be difficult to navigate, especially during parenthood. Our guest discusses common conflicts that arise between parents as well as ways to better maintain these connections. If you are a parent or an expectant parent, this conversation will she…

1
Why You Should Pay Attention to Endocrine Disruptors with Sarah Thompson 58:14

3M ago58:14

58:14

Have you considered how your endocrine system might affect your fertility or pregnancy? Today we dive into the topic of endocrine disruptors and how they may adversely affect your system. Although these endocrine disruptors are everywhere in our environment, the good news is there are ways to limit your exposure. Our guest today shares practical ti…

1
Why to Reconsider Midwifery Care with Casey Selzer, CNM 58:21

3M ago58:21

58:21

Have you considered using midwifery care for your birth? Perhaps you have questions about what a midwife does or how they differ from a traditional OBGYN. Today we are going to talk all about midwives. I think midwives are fantastic, they hold a special place in my heart because my own births were attended by a midwife. In this conversation we will…

1
Birth Story: Preparing and Training for Birth! with Katie Lohiya 1:06:42

4M ago1:06:42

1:06:42

We’re back with my favorite type of podcast episode, a birth story! We’ve been able to create an amazing community of students here at PYC. I see many of these students twice, sometimes three time a week. I get to know them, hear their stories, listen to their concerns and I am able to share with them what I’ve learned. Today we have Katie Lohiya, …

1
Kegels and Your Pelvic Floor with Kara Mortifoglio PT, DPT, WCS 37:01

4M ago37:01

37:01

How does the health of the pelvic floor impact birth? It is so important to have a healthy pelvic floor in order to have a functional birth and a healthy body. This is one of my favorite topics! If you’ve been a listener of Yoga| Birth| Babies, you know that anytime I have an opportunity to talk about the pelvic floor, I will bring an expert on to …

1
Strength Training for Pregnancy, Birth and Beyond with Nicole Scheitlin 50:48

4M ago50:48

50:48

Should you do strength training while pregnant? Today we will talk about strength training for pregnancy, birth and beyond. This is a topic that is near and dear to my heart because I believe that strength training can help prepare your body for birth, help you be more comfortable during pregnancy, and help you rehab postpartum. In this conversatio…

1
What is Sensory Play and Why Does Your Baby Need it? with Allie Ticktin MA, OTD, OTR/L 52:11

4M ago52:11

52:11

Parents are you thinking about your child’s growth and development and how to help them hit their milestones? Our guest today is an occupational therapist who focuses on sensory play for babies. In this discussion she talks about why sensory play is important for your baby and how you can integrate it into your daily activities. She reviews the dif…

1
Birth Story: The Power of a Supportive Birth Team with Sydney Pollock LCSW, PMH-C 47:48

5M ago47:48

47:48

Today we have a birth story from one of our community members Sydney Pollock. I had the privilege of watching Sydney go through her whole pregnancy at PYC. She started taking class very early in her pregnancy and the last class that she took was the day her water broke, two days before she was supposed to be induced! Sydney shares her birth story w…

1
PCOS and How it Affects Your Fertility and Pregnancy with Doreen Block and Dr. Aumatma Simmons 1:02:11

5M ago1:02:11

1:02:11

What is PCOS and how does it affect fertility? Today we will discuss PCOS – Polycystic ovarian syndrome and how it impacts infertility and pregnancy. If you have PCOS, this conversation will give you information on how to advocate for your best pregnancy. As we dive into this topic, we will examine the role the environment plays on the endocrine sy…

1
Birth Story: Finding Joy After Anxiety and Challenges During Pregnancy with Rikke Le Kirkegaard 41:20

5M ago41:20

41:20

We have a beautiful birth story today, that I am excited to share with you! Perhaps you are moving through your own pregnancy or birth experience right now and wondering what it will be like. Something to think about as this story unfolds, is the importance of a flexible mind. A student in class shared with me that she was feeling very tight in her…

1
Bite Size Parenting Advice with Sharon Mazel 50:54

5M ago50:54

50:54

Do you feel overwhelmed by all the parenting choices available now? In today’s podcast we discuss feeling confident in your choices as a parent. We have so much information at our fingertips in 2024, it can be challenging to sort it all out. Perhaps you feel conflicted about where to find reliable information or maybe you are experiencing decision …

1
How to Help the Partner Be the Best Partner They Can Be with Yiska Obadia 48:40

6M ago48:40

48:40

How would you like your partner to be involved during pregnancy and birth? Today we dive into a conversation about birth partners and their role in supporting you through your birth experience. We talk about how to prepare ahead of time by discussing the expectations and dynamics that influence both the emotional and physical aspects of birth and p…

Podcasts Worth a Listen

Deb Flashenberg Podcasts

Podcasts Worth a Listen

1
Yoga Birth Babies

Deb Flashenberg and Independent Podcast Network

1
The YogaBiz Podcast

Meg Sangimino

1
Yoga Teacher Circle

Taylor Wray

1
How to Thrive in Matrescence with Emese Parker, NP 49:49

1
What You Need to Know About Cholestasis of Pregnancy! With Donna Benavides 40:46

1
Birth Story: Premature and Quite the Wild Ride with Renata DiBiase 1:04:55

1
[REVISIT] Safer Than You Think: Pregnancy After 35 with Dr. Nicole Rankins OB/GYN 42:49

1
Why We Want to Control Pregnancy, Birth and Parenthood with Dr. Britta Bushnell 59:32

1
Help Your Baby (and you!) Sleep Better! 46:22

1
Pregnancy, Preeclampsia, and A Beautiful Ending with Alicia Krakauer 59:32

1
The Body Ready Method and How It Can Help Your Birth! with Taylor Lee Bello 1:02:46

1
How to Avoid a Traumatic Birth with Dr. Rebecca L. Dekker, PhD, RN 53:12

1
Healing Diastasis Recti with Anna Hammond, DPT 1:06:44

1
Birth Story: A Beautiful Birth and a Challenging Postpartum with Courtney Vasserman 1:04:17

1
Understanding Your Newborn Baby with Dr. Wendy Hunter 47:40

1
How Gut Health Affects Your Pregnancy and Baby! with Bridgitte Mallinson 41:35

1
The 3 Most Common Conflicts that Arise Between Mom Friends and How to Solve Them 46:39

1
Why You Should Pay Attention to Endocrine Disruptors with Sarah Thompson 58:14

1
Why to Reconsider Midwifery Care with Casey Selzer, CNM 58:21

1
Birth Story: Preparing and Training for Birth! with Katie Lohiya 1:06:42

1
Kegels and Your Pelvic Floor with Kara Mortifoglio PT, DPT, WCS 37:01

1
Strength Training for Pregnancy, Birth and Beyond with Nicole Scheitlin 50:48

1
What is Sensory Play and Why Does Your Baby Need it? with Allie Ticktin MA, OTD, OTR/L 52:11

1
Birth Story: The Power of a Supportive Birth Team with Sydney Pollock LCSW, PMH-C 47:48

1
PCOS and How it Affects Your Fertility and Pregnancy with Doreen Block and Dr. Aumatma Simmons 1:02:11

1
Birth Story: Finding Joy After Anxiety and Challenges During Pregnancy with Rikke Le Kirkegaard 41:20

1
Bite Size Parenting Advice with Sharon Mazel 50:54

1
How to Help the Partner Be the Best Partner They Can Be with Yiska Obadia 48:40

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