We are four experts in psychology, bringing you science-backed ideas that can help you flourish in your work, relationships, and health.
…
continue reading
Steffi Sorensen was team captain for the Florida Gators' basketball team and now serves as an ESPN college basketball analyst. Richmond Weaver is a former Division I assistant men's basketball coach and now a Big South and Southern Conference college basketball color analyst on ESPN+. Together, they bring you an in-depth breakdown of both men's and women's college basketball in one podcast. Just two friends who love college basketball and love talking about it. It's AUTOMATIC!
…
continue reading
![Artwork](/static/images/128pixel.png)
1
369. Good News About Adolescence with Ellen Galinsky
1:05:14
1:05:14
Play later
Play later
Lists
Like
Liked
1:05:14
Imagine seeing teenagers not as a bundle of challenges but as a wellspring of untapped potential. That's exactly what our guest Ellen Galinsky, President of Families and Work Institute, invites you to do in this episode, through her book 'The Breakthrough Years: A New Scientific Framework for Raising Thriving Teens ' which challenges the negative c…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
368. Get Better at Anthing with Scott Young
1:05:12
1:05:12
Play later
Play later
Lists
Like
Liked
1:05:12
Discover the keys to mastering any skill with Scott Young. Bringing us his latest book, Get Better at Anything: 12 Maxims for Mastery, Scott retells his fascinating journey of self-studying MIT's computer science curriculum and breaks down the essential process of learning: seeing, doing, and receiving feedback. You'll find out how learning from ot…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
367. ADHD in Adulthood with Michaela Thomas
1:01:51
1:01:51
Play later
Play later
Lists
Like
Liked
1:01:51
If you feel overwhelmed by chronic disorganization, struggle to maintain focus, or wonder if your adult challenges might be linked to ADHD, we’re sitting down with Michaela Thomas, a brilliant clinical psychologist and the mastermind behind The Thomas Connection, the author of "The Lasting Connection," host of the Pause Purpose Play podcast, and a …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
366. Psychologists ON the Clock: Getting Experiential with Us
53:58
53:58
Play later
Play later
Lists
Like
Liked
53:58
If you’re unsure about life's big decisions and tired of making endless pros and cons lists, we’ve got a bonus co-host episode just for you! We’re helping you break down complex decisions into easy-to-follow exercises that you can do right along with us or on your own time. From understanding your comfort zone to making tough choices based on value…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
365. Tightwads and Spendthrifts with Scott Rick
58:22
58:22
Play later
Play later
Lists
Like
Liked
58:22
Money talk can be a real minefield in relationships, especially if you and your partner or spouse have totally different spending habits. If this sounds familiar then you’ve got to check out our latest episode with Dr. Scott Rick, a behavioral scientist and the author of Tightwads and Spendthrifts. We tackle questions like whether tightwads and spe…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
364. The Brain-Gut Connection with Megan Riehl
1:05:20
1:05:20
Play later
Play later
Lists
Like
Liked
1:05:20
If you want the best guidance for your GI issues without exclusive access to a top-tier medical team, join us in this episode with Megan Riehl, co-author of Mind Your Gut: The Science-Based Whole-body Guide to Living Well. You’ll discover how this book brings science-based strategies, and exercises straight to your home, offering tools rooted in co…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
363. Worrying Is Optional with Ben Eckstein
1:04:16
1:04:16
Play later
Play later
Lists
Like
Liked
1:04:16
If worry is your constant companion, take heart—you're in good company. Let's clear something up: worrying is as human as breathing. Everyone does it, and sometimes it even helps. But when worry transforms into a monster that steals your sleep, scrambles your thoughts, and holds your decisions hostage, that's when we’ve got a problem. If this sound…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
362. Adult Bullies and High Conflict People with Bill Eddy
1:15:27
1:15:27
Play later
Play later
Lists
Like
Liked
1:15:27
Ever had to deal with someone who just seems impossible to reason with? You know, the kind of person who always blames others and seems to turn every minor disagreement into a conflict? If you've been there, you’ll want to check out this episode with Bill Eddy, Chief Innovation Officer of the High Conflict Institute and an expert in understanding h…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
361. Dudes and Dads: Men's Mental Health with Danny Singley
1:00:44
1:00:44
Play later
Play later
Lists
Like
Liked
1:00:44
We know how demanding fatherhood can be and how often your mental well-being takes a backseat. For this episode, we bring you the practical advice and encouraging perspectives of Dr. Danny Singley, an award-winning psychologist, to discuss the often-overlooked topic of men's mental health and fatherhood. Danny, who is the director of the Center for…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
360. The Laws of Connection with David Robson
1:10:32
1:10:32
Play later
Play later
Lists
Like
Liked
1:10:32
Feeling disconnected in a world that's more connected than ever? Then our guest David Robson's insights couldn't be more timely. Through over 300 high-quality studies, he uncovers the scientific explanations behind building strong social bonds. Join us to hear about the shared realities that truly bond us, discover why authenticity is key to formin…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
359. Evolution and Human Nature with Sam Wilkinson
1:08:07
1:08:07
Play later
Play later
Lists
Like
Liked
1:08:07
What is the meaning of life? And what role does evolution play in our search for purpose? Join us in a conversation with Dr. Samuel Wilkinson, author of "Purpose: What Evolution and Human Nature Imply About the Meaning of Our Existence." We cover some big, philosophical questions that don't have clear answers but are so important to ponder. Our mod…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
358. How to Keep House While Drowning with KC Davis
1:02:11
1:02:11
Play later
Play later
Lists
Like
Liked
1:02:11
Burnout from endless household chores? Meet KC Davis, the brilliant author behind How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing who we had to get on the podcast to share her wisdom with you! Most of us constantly juggle house cleaning, personal grooming, and what can feel like a million other responsibilities. It ca…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
357. Is Your Work Worth It? How to Think About Meaningful Work with Jennifer Tosti-Kharas and Christopher Wong Michaelson
1:12:45
1:12:45
Play later
Play later
Lists
Like
Liked
1:12:45
If you’ve ever pondered questions like, "Should I follow my passion or chase after money? How can I strike the right balance between work and life? What legacy will my work leave behind?" then this episode with the insightful duo of Christopher Wong Michaelson and Jennifer Tosti-Kharas, coauthors of the terrific book Is Your Work Worth It? How to T…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
356. Navigating the Challenges of Caregiving with Allison Applebaum
1:04:38
1:04:38
Play later
Play later
Lists
Like
Liked
1:04:38
In this episode, we talk about a topic that touches so many of our lives: caregiving. Whether it’s something we’ve already experienced or might face in the future, caring for a loved one with an disease or illness is a profound journey. Allison Applebaum, who is the founder of the Caregivers Clinic and Author of the beautifully titled, Stand By Me:…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
355. What is EMDR with Jamie Marich
1:04:42
1:04:42
Play later
Play later
Lists
Like
Liked
1:04:42
You may have heard whispers about EMDR (Eye Movement Desensitization and Reprocessing) therapy, which has gained popularity for treating symptoms of trauma, anxiety, and depression. Although the eye movement component of EMDR is still not fully understood, it involves stimulating the brain through bilateral eye movements, sounds, or taps. Despite s…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
354. A Family Guide to Dementia with Brent Forester
59:53
59:53
Play later
Play later
Lists
Like
Liked
59:53
Dementia is a complex topic that requires a delicate balance of understanding, compassion, and expertise. With the prevalence of dementia on the rise, healthcare providers, caregivers, and individuals themselves must have a solid grasp on how to navigate these challenging conditions. Our guest Brent Forester is an expert in geriatric psychiatry and…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
353. Ask Great Questions with Jeff Wetzler
1:05:11
1:05:11
Play later
Play later
Lists
Like
Liked
1:05:11
Ever think about how powerful asking questions can be? It's kinda mind-blowing when you think about all the insights, knowledge, and experiences we can tap into just by asking. So in this episode, we’ve got Jeff Welzer on board to talk about his book ASK: Tap Into the Hidden Wisdom of People Around You for Unexpected Breakthroughs in Leadership and…
…
continue reading