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Wise Effort with Dr. Diana Hill is a show about how to live wisely. You’ll learn how to put your energy into places that matter most to you while making a difference in the world. This show is for you if: ...you’re a high achiever feeling burned out from tasks that don’t matter. ...you want to invest your energy in fulfilling and sustainable ways. ...you seek holistic living without the pressure of a rigid wellness checklist. ...you care about your physical, mental, emotional, and spiritual ...
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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I'm Dr. Margaret, a psychologist for 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it's weird or that it somehow suggests you can't fix your own problems. My team is very honored that eight years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question. You’ll also hear “You Get the ...
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Podcast by Mindful
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The final shortlist of winning carols in the Breakfast Christmas Carol Competition. Composed by listeners, a setting of a poem by Susan Hill specially written for Radio 3
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The Hanu HRV Podcast is dedicated to providing education and practical solutions for enhancing your stress resilience. We believe that everyone has the innate ability to identify, use, and overcome stress. Dr. Jay T. Wiles, an international expert in psychophysiology, the human stress response, and heart rate variability, hosts the show with a unique integration of psychology, physiology, and therapeutics. He interviews diverse industry and scientific leaders and pioneers in helping others t ...
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Living with or having a loved one with a disability provides challenges in finding the support, resources, & even stories of shared experiences that they need to enrich their everyday lives. Luckily, The Atypical Truth: Overcoming Barriers is a dynamic podcast helping you find the resources you need and letting you know that you are not alone! Join hosts Jessica Daum & Ian Hill every other week as they interview experts around intellectual, physical, & invisible barriers, provide useful tool ...
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Welcome to My Perfect Failure, the Podcast that taps into the world of Failure. We will explore What is Failure, why does it happen and how do we move beyond our Failures. With the help of a range of amazing guests from all walks of life we will discuss and debate to get their take on this subject.
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Welcome to the NuclearMedicineMen podcast. “You are the master of your fate, the captain of your soul” - Henley Conspiracy - Paranormal - Spiritual Follow us on Instagram, X, Telegram and Facebook Bringing you interesting guests and research base monologue episodes on topics from Old World research to Horse whispering wizards and deeper and darker truths. Thanks for listening
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Herspiration Happy Hour is a cocktails and conversation podcast where inspiring women discuss success, business, culture, and balance with a fun “happy hour” approach. Hosted by Dr. P. Gurley, and Co-hosts Cortina Louis, Louisa Harrel, and Diana Richardson-Phillipus, the show airs every Wed live from 7-8 pm EST on our Facebook, Youtube, and Twitch channels! For more information, visit https://dawentertainment.com/podcast.
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The energy industry's VIPs discuss Global opportunities in Upstream, Gas and LNG. From presidents of hydrocarbon agencies, to VPs of Exploration and Production, TEHF is the place where key decision-makers share their experience and insight. Hosts: Chryssa Tsouraki, Madalena Soares de Albergaria Production: Felix Efty Tsourakis, Inês Brito
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Indie Horror Junkie the magazine is the leading source for Indie Horror News. The Junkies, Otis B. Dreds, Rotting Ricky and Asylum Aimee use the weekly podcast to interview actors, actresses, filmmakers, authors and creatives of anything and everything indie horror. Let us help you FEED THE NEED!
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Stanford Adjunct Professor Jeremy Utley explores the counter-intuitive tactics that world-class innovators and entrepreneurs employ to break through. He's learned that while innovation is part art (paint) – it's also part science (pipette) – and treats the subject with both the rigor and the wonder that it deserves. Season 1 shined a spotlight on female founders; season 2 celebrated black creators; Season 3 guests include WIRED co-founder Kevin Kelly, Harvard Business School Professor Linda ...
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Welcome to the Easewell Podcast, the go-to audio destination for anyone passionate about holistic health and wellness. Hosted by Dr. Mayur Cara of Easewell Chiropractic in Atlanta, GA, our podcast is built around the ethos of ’Cultivating True Health.’ Each episode, Dr. Cara and a lineup of esteemed guests delve into a world where chiropractic care, holistic wellness, and modern medicine converge. From discussions on the latest in chiropractic treatments and injury recovery to deep dives int ...
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Series 1 - The Regenetarians Following our regenuary campaign this series interview the movers within the world of regeneration from farmers to environmentalists to nutritionists Glen Burrows the cofounder of The Ethical Butcher asks the questions to provoke a lively debate.
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Ep 163: Are Lungs Outside the Body?
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Biomechanist Katy Bowman talks with biologist Jeannette Loram about lung movement. Katy and Jeannette debate whether the lung surfaces are actually outside the body, similar to the tubes of the gut, and discuss how lung movement is not only important for breathing but also for immunity. They discuss the anatomy of our lungs and the mechanics of lun…
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Is your genius also your problem? In this episode of the Wise Effort Show, Dr. Diana Hill explores the concept of 'genius energy' – the unique, powerful force that propels individuals towards their greatest potential. Diana discusses how to identify and claim this energy, illustrates how it can become problematic when misdirected, and provides spec…
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Finding Your Spark: Simple Shifts for a Fulfilling Life with Heather Stewart
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MPF Discussion with Heather Stewart Finding Your Spark: Simple Shifts for a Fulfilling Life with Heather Stewart What if the life you’re living isn’t the one you’re meant to lead? In this eye-opening episode of My Perfect Failure, Heather Stewart joins us to explore how we can find our true spark in life through simple, yet powerful, shifts in mind…
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408 SelfWork: How To Be There For Someone Else
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Today we’re focusing on the tools necessary to help you listen and "how to be there” for someone else. We'll discuss what it’s like to listen to the stories of those who trust you to create a safe space for them to talk – and what it means to “be there” for someone. What it’s like to hear things that are very hard to hear. And what it’s like to car…
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This week on the Easewell Podcast, Dr. Cara sits down with his good friend and expert massage therapist, Mr. Dedric Carroll of Empirical Knead in Atlanta, GA. In Episode 12, they go deep on the fascinating world of bodywork, exploring everything from the fascia network and its crucial role in our bodies to the benefits of lymphatic drainage, kinesi…
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From The Ring To Capitol Hill with Senator Marty Flynn
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MPF Discussion with Senator Marty Hill From The Ring To Capitol Hill with Senator Marty Flynn About Marty Senator Marty Flynn is a resilient figure whose journey weaves through the gritty world of professional boxing to the esteemed halls of Pennsylvania's State Senate. Raised in Scranton, PA, Marty excelled in sports at Scranton Preparatory School…
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From Commodore 64 To Ironman: Building an Empire with Steven Pivnik
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MPF Discussion with Steven Pivnik From Commodore 64 To Ironman: Building an Empire with Steven Pivnik About Steven Steven Pivnik is a sought-after keynote speaker, best-selling author, business advisor, and serial entrepreneur specializing in the Information Technology market. He grew his last company, Binary Tree, to over 200 employees across twel…
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How would you answer the question, "How's your mental health?' If you watched the Olympics, you saw Simone Biles not only succeed wildly, but demonstrate to all the world how important maintaining her mental health has been to her. She talked openly about regular therapy sessions and the meditation practice that you could see her doing between comp…
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Biomechanist Katy Bowman and biologist Jeannette Loram talk all about swimming. They discuss the history of human swimming; whether humans are natural-born swimmers, evidence for swimming in the past and physiological adaptations found in swimming and diving cultures. They discuss the four classic swimming strokes as well as other ways to move in t…
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Transform Perfectionism into Social Contribution with Sonya Looney
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In this episode of the Wise Effort Show, Dr. Diana Hill, a clinical psychologist, discusses the challenges of perfectionism and how to practice wise effort at work with Sonya Looney, a world-champion mountain biker. They explore the intersection of high performance and well-being, ways to transform perfectionism into social contribution, and the im…
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From Netflix Fame To Finding Myself with Kelly Chase
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MPF Discussion with Kelly Chase From Netflix Fame to Finding Myself with Kelly Chase About Kelly Kelly's journey is one of profound transformation and empowerment. While Love Is Blind may not have led her to her soulmate, it ignited a powerful journey of self-discovery and self-love. Today, Kelly is on a mission to empower women to redefine love, s…
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Empowering Through Menopause with Rebekah Brown
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MPF Discussion with Rebekah Brown Empowering Through Menopause with Rebekah Brown About Rebekah Rebekah is the founder of the multi-award-winning co-creation community LIMINAL, a company dedicated to providing insight as well as innovation to ensure females can flourish during life’s biggest biochemical transition, from peri to post menopause. A re…
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406 SelfWork: How to Grieve A Parent's Death
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How do you grieve a parent's death? Even older adults have told me they feel "orphaned" after both of their parents die. So imagine what can happen when a parent dies when a child is young. There are all kinds of reasons for that child to feel as if their life will never be the same - that the loss makes it impossible to recover their innocence or …
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Can Physical Therapy And Chiropractic Work Together? With Dr. Erika Hoffner-Martin
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Join Dr. Shawn Robinson as he sits down with Dr. Erika Hoffner-Martin, a physical therapist specializing in pelvic floor therapy, for an in-depth discussion on physical therapy, and its intersection with chiropractic care. In this episode, Dr. Hoffner-Martin shares her unique insights into the challenges faced by pregnant women and new mothers with…
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#58 | Joe Rupe | Experiences of Astral Travel, The Monroe Tapes & OBEs, The Love Energy,
1:30:30
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⛓️🌳 https://linktr.ee/NMMPod — Check out our sponsor Lazyfrog - for everything from CBD gummies, oils and supplements, to Mushrooms, and Grass fed Whey Protein. This company is on our wavelength and has the same values as us and definitely deserves your support and you’ll find everything you need | https://lazyfroguk.com/— You’re in a state of deep…
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The Four Great Life Tasks with Stephen Batchelor
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In this episode of the Wise Effort Show, Dr. Diana Hill welcomes author and former Zen monk Stephen Batchelor to explore the four great life tasks that can help individuals become more human. These tasks, derived from Buddhism, focus on practical ethics without the baggage of traditional dogma. Listen and Learn The Buddha's definition of what it me…
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The Exhausted Majority: A Call to Action with Diana Mclain Smith
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MPF Discussion with with Diana Mclain Smith The Exhausted Majority: A Call to Action with Diana Mclain Smith My Perfect Failure: The Exhausted Majority: A Call to Action with Diana Mclain Smith About Diana Diana McLain Smith is a renowned thought leader, and systems change expert who has spent the past 35+ years helping organizations transform conf…
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405 SelfWork: The Gift of Perspective: A Conversation with Lindsay Roy
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Perspective is a gift. But most of us gain our perspective from years of living and learning. Life often hands us challenges that build that perspective and that wisdom. But not too many people have two catastrophic medical conditions to cope with – and certainly not two that occurred in the span of a decade. Lindsey Roy had just that. At age 31, L…
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Ep 161: Are Books Good for the Body?
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Biomechanist Katy Bowman and biologist Jeannette Loram talk with English professor Vybarr Cregan-Reid about books and the body. Katy, Jeannette and Vybarr discuss being ‘rescued’ by books, the value of fiction in developing empathy, reading as a workout for the brain, how literacy may have changed our brain and the current denigration of fiction wi…
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How can we stop striving to be at the top and instead discover that the way out is in? In this episode of the Wise Effort Show, Jo Confino joins Diana Hill in Plum Village, France, to discuss how true fulfillment doesn't come from external achievements but from inside ourselves. We can find genuine happiness and peace by embracing mindfulness and r…
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Awareness Equals Abundance with Simone Milasas
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MPF Discussion with Simone Milasas Awareness Equals Abundance with Simone Milasas About Simone Simone Milasas is a self-confessed compulsive creator, Simone is an author, founder of Joy of Business and serial entrepreneur, she is a co-owner of Castello di Casalborgone, a luxury semi-private residence in Italy, three Antique Stores in Australia, and…
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#57 | Entering The Quantum Field & The Sacred Seed | Meditation Experiences, Astral Travel, “Seed” Retention
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⛓️🌳 https://linktr.ee/NMMPod — Check out our sponsor Lazyfrog - for everything from CBD gummies, oils and supplements, to Mushrooms, and Grass fed Whey Protein. This company is on our wavelength and has the same values as us and definitely deserves your support and you’ll find everything you need | https://lazyfroguk.com/— The hazy, dull shine of t…
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Beyond Fear: Unleash Your Potential: with Pamela Wagner
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MPF Discussion with Pamela Wagner Beyond Fear: Unleash Your Potential: with Pamela Wagner About Pamela Pamela Wagner is an accomplished and award-winning entrepreneur, honored on the Forbes 30 Under 30 list, and has 15+ years of experience in the personal development industry. Recently, she completed a master’s in psychology at Harvard Extension Sc…
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404 SelfWork: Acknowledging and Talking About Your Depression
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You have to acknowledge your depression in order to begin to talk about it. That may sound simple to do. But it's not quite so simple. Why? Because nobody particularly wants to realize or admit that your way of "being" has changed, without you trying to change it. And in fact, you may have become so accustomed to being somewhat depressed, that it c…
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Understanding The Impact Bloodwork And Hormones Have On Your Health With LeQuawn James, The Gentle Giant
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The Easewell Podcast is back with our most informative episode yet. Dr. Cara sits down with friend, and incredible health care practitioner, LaQuawn James, aka: The Gentle Giant. LaQuawn is a wealth of information on all things bloodwork, hormones, diet & nutrition, sexual wellness, and more. Whether you want to lose weight, add muscle, increase yo…
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In our hectic parenting lives, it can become easy to lose track of what’s important and get bogged down by the stress. In this episode of Wise Effort, Diana is crossposting a recent interview she did on the Mindful Mama Podcast, hosted by Hunter Clarke-Fields. Listen and Learn: Diana's Upbringing Struggles with Perfectionism Journey to Recovery and…
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Struggle to Success with Michael K Krajewski
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MPF Discussion with Michael K Krajewski Struggle to Success with Michael K Krajewski About Michael Michael K Krajewski is an experienced entrepreneur who has successfully built and exited a highly performing company. He now enjoys a dream life with time for his children, family, friends and hobbies. He is a keen orienteer and owns a plane, going fl…
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#56 | Ari Asulin | Americas Greatest Ever Martyr, Putin Assassination Attempts, Donald ‘Deep State’ Trump
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⛓️🌳 https://linktr.ee/NMMPod — Check out our sponsor Lazyfrog - for everything from CBD gummies, oils and supplements, to Mushrooms, and Grass fed Whey Protein. This company is on our wavelength and has the same values as us and definitely deserves your support and you’ll find everything you need | https://lazyfroguk.com/— There’s nothing like watc…
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403 SelfWork: Thriving with Anxiety: A Conversation with David Rosemarin
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How do you thrive with anxiety? Dr. David Rosemarin is our guest today who talks specifically about how to understand your anxiety as something that can help you thrive - when you work with it, and not against it. David is the director of the Spirituality and Mental Health Program at McLean Hospital. And he's an associate professor of psychology in…
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Following on from our Hiking Poles episode, biomechanist Katy Bowman and biologist Jeannette Loram answer all your other questions about hiking. Katy and Jeannette discuss how to prepare for hiking, walking with a backpack, hiking gear and clothing and how to manage fatigue or pain. They flesh out the functional movements involved in hiking, why do…
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Wise Effort and Dirty Little Secrets With Emma Waddington and Chris McCurry
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In this episode of Wise Effort, Diana is crossposting a recent interview of her on Life's Dirty Little Secrets, hosted by Chris McCurry and Emma Waddington. They delve into the concept and practice of Wise Effort. Listen and Learn: Wise Effort and Energy Principles and Techniques for Wise Effort Value of Diverse Interactions Recognizing Negative Na…
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The $925,000 Podcast Breakthrough with Dr Danny Brassell
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MPF Discussion with Dr Danny Brassell The 925,000 Podcast Breakthrough with Dr Danny Brassell In this episode of My Perfect Failure, we delve deep into the world of communication, leadership, and overcoming adversity with the extraordinary Dr. Danny Brassell. Dr. Brassell shares his incredible journey and reveals how he helped a client generate a s…
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#55 | Dr Narco Longo | Atlantean Elephants of Florida, The Jekyll Island Child Sacrificers, Floridian Giants
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⛓️🌳 https://linktr.ee/NMMPod — Check out our sponsor Lazyfrog - for everything from CBD gummies, oils and supplements, to Mushrooms, and Grass fed Whey Protein. This company is on our wavelength and has the same values as us and definitely deserves your support and you’ll find everything you need | https://lazyfroguk.com/— With all the talk of Atla…
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402 SelfWork: The Lasting Impact of Trauma
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Today we're focusing on the lasting impact of trauma. Many of us are quite good - or efficient is perhaps a better word – at avoiding and denying and building a façade that’s rock solid around you… that no one would guess that trauma had every occurred in your life. Or how it could be affecting you now. I have a story for you that will illustrate h…
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The Health Benefits of Yoga with Diana deLatour, Owner of Be Hot Yoga, Atlanta
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Episode 9 of the Easewell Podcast is here! Join Dr. Rouan as he explores the world of yoga with Diana deLatour, Owner of Be Hot Yoga in Atlanta, GA. They talk about the various types of yoga, the physical and mental benefits, and how yoga complements chiropractic care in a holistic wellness regimen. Whether you're a seasoned yogi or new to the prac…
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(Replay) Wake Up, Slow Down, and Resist Busyness
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In this replay episode, Dr. Diana Hill shares lessons from a family retreat at Plum Village Monastery. Diana shares the top 6 lessons she learned. You don’t have to go to a monastery to find peace of mind because, as Thich Nhat Hanh teaches, “Happiness is here and now.” Listen and learn Why We Should Look For A Path, Not A Pill The Three Beneficial…
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Start Attracting: How to Become a Serendipity Magnet with Noah Graff
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MPF Discussion with Noah Graff Start Attracting: How to Become a Serendipity Magnet with Noah Graff About Noah For more than 10 years, Noah Graff has been a used machinery dealer, or "treasure hunter" as he calls it, buying and selling used industrial equipment all over the world. He says that one of the keys to his success in business and his pers…
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Breaking Boundaries: Entrepreneurship Behind Prison Walls with John McLaughlin
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MPF Discussion with John McLaughlin Breaking Boundaries: Entrepreneurship Behind Prison Walls with John McLaughlin About John Having built a successful company from scratch, author John McLaughlin decided that he wanted to teach others how to do the same. In his fifties and with no teaching experience, his only job offer was at a minimum-security p…
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#54 | Near Death Experiences | Accessing the Afterlife, Bringing Back Talents from the Afterlife
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⛓️🌳 https://linktr.ee/NMMPod — Check out our sponsor Lazyfrog - for everything from CBD gummies, oils and supplements, to Mushrooms, and Grass fed Whey Protein. This company is on our wavelength and has the same values as us and definitely deserves your support and you’ll find everything you need | https://lazyfroguk.com/— Imagine, you rent a vehic…
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