Wise Effort with Dr. Diana Hill is a show about how to live wisely. You’ll learn how to put your energy into places that matter most to you while making a difference in the world. This show is for you if: ...you’re a high achiever feeling burned out from tasks that don’t matter. ...you want to invest your energy in fulfilling and sustainable ways. ...you seek holistic living without the pressure of a rigid wellness checklist. ...you care about your physical, mental, emotional, and spiritual ...
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Join psychotherapist Tom Parkes as he has meaningful conversations to help you build mental flexibility. Each episode will explore topics related to psychology, mental health, and creativity. With an open mind and a sense of curiosity these conversations will help you better understand yourself, others, and the world around you.
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I'm Dr. Margaret, a psychologist for 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it's weird or that it somehow suggests you can't fix your own problems. My team is very honored that eight years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question. You’ll also hear “You Get the ...
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The final shortlist of winning carols in the Breakfast Christmas Carol Competition. Composed by listeners, a setting of a poem by Susan Hill specially written for Radio 3
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The Hanu HRV Podcast is dedicated to providing education and practical solutions for enhancing your stress resilience. We believe that everyone has the innate ability to identify, use, and overcome stress. Dr. Jay T. Wiles, an international expert in psychophysiology, the human stress response, and heart rate variability, hosts the show with a unique integration of psychology, physiology, and therapeutics. He interviews diverse industry and scientific leaders and pioneers in helping others t ...
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Living with or having a loved one with a disability provides challenges in finding the support, resources, & even stories of shared experiences that they need to enrich their everyday lives. Luckily, The Atypical Truth: Overcoming Barriers is a dynamic podcast helping you find the resources you need and letting you know that you are not alone! Join hosts Jessica Daum & Ian Hill every other week as they interview experts around intellectual, physical, & invisible barriers, provide useful tool ...
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Welcome to the NuclearMedicineMen podcast. “You are the master of your fate, the captain of your soul” - Henley Conspiracy - Paranormal - Spiritual Follow us on Instagram, X, Telegram and Facebook Bringing you interesting guests and research base monologue episodes on topics from Old World research to Horse whispering wizards and deeper and darker truths. Thanks for listening
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Herspiration Happy Hour is a cocktails and conversation podcast where inspiring women discuss success, business, culture, and balance with a fun “happy hour” approach. Hosted by Dr. P. Gurley, and Co-hosts Cortina Louis, Louisa Harrel, and Diana Richardson-Phillipus, the show airs every Wed live from 7-8 pm EST on our Facebook, Youtube, and Twitch channels! For more information, visit https://dawentertainment.com/podcast.
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Indie Horror Junkie the magazine is the leading source for Indie Horror News. The Junkies, Otis B. Dreds, Rotting Ricky and Asylum Aimee use the weekly podcast to interview actors, actresses, filmmakers, authors and creatives of anything and everything indie horror. Let us help you FEED THE NEED!
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Stanford Adjunct Professor Jeremy Utley explores the counter-intuitive tactics that world-class innovators and entrepreneurs employ to break through. He's learned that while innovation is part art (paint) – it's also part science (pipette) – and treats the subject with both the rigor and the wonder that it deserves. Season 1 shined a spotlight on female founders; season 2 celebrated black creators; Season 3 guests include WIRED co-founder Kevin Kelly, Harvard Business School Professor Linda ...
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The energy industry's VIPs discuss Global opportunities in Upstream, Gas and LNG. From presidents of hydrocarbon agencies, to VPs of Exploration and Production, TEHF is the place where key decision-makers share their experience and insight. Hosts: Chryssa Tsouraki, Madalena Soares de Albergaria Production: Felix Efty Tsourakis, Inês Brito
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The Matt Phifer Experience makes emotional intelligence contagious. Every Monday and Friday, you can listen to new conversations with some of the most insightful people in this world straight from your computer or mobile device! With episodes available for streaming on-demand immediately after they air, there's never been an easier way to learn about what is emotional intelligence. Support this podcast: https://podcasters.spotify.com/pod/show/themattphiferexperience/support
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Welcome to the Easewell Podcast, the go-to audio destination for anyone passionate about holistic health and wellness. Hosted by Dr. Mayur Cara of Easewell Chiropractic in Atlanta, GA, our podcast is built around the ethos of ’Cultivating True Health.’ Each episode, Dr. Cara and a lineup of esteemed guests delve into a world where chiropractic care, holistic wellness, and modern medicine converge. From discussions on the latest in chiropractic treatments and injury recovery to deep dives int ...
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Series 1 - The Regenetarians Following our regenuary campaign this series interview the movers within the world of regeneration from farmers to environmentalists to nutritionists Glen Burrows the cofounder of The Ethical Butcher asks the questions to provoke a lively debate.
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1
Understanding The Impact Bloodwork And Hormones Have On Your Health With LeQuawn James, The Gentle Giant
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The Easewell Podcast is back with our most informative episode yet. Dr. Cara sits down with friend, and incredible health care practitioner, LaQuawn James, aka: The Gentle Giant. LaQuawn is a wealth of information on all things bloodwork, hormones, diet & nutrition, sexual wellness, and more. Whether you want to lose weight, add muscle, increase yo…
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In our hectic parenting lives, it can become easy to lose track of what’s important and get bogged down by the stress. In this episode of Wise Effort, Diana is crossposting a recent interview she did on the Mindful Mama Podcast, hosted by Hunter Clarke-Fields. Listen and Learn: Diana's Upbringing Struggles with Perfectionism Journey to Recovery and…
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Alec Pollard, PhD | When a Loved One Won't Seek Mental Health Treatment
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My guest today is Alec Pollard, PhD. Alec is founding director of the Center for OCD & Anxiety-Related Disorders at Saint Louis Behavioral Medicine Institute, and professor emeritus of family and community medicine at Saint Louis University School of Medicine. He is a licensed psychologist with a special interest in the study and treatment of indiv…
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#56 | Ari Asulin | Americas Greatest Ever Martyr, Putin Assassination Attempts, Donald ‘Deep State’ Trump
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⛓️🌳 https://linktr.ee/NMMPod — Check out our sponsor Lazyfrog - for everything from CBD gummies, oils and supplements, to Mushrooms, and Grass fed Whey Protein. This company is on our wavelength and has the same values as us and definitely deserves your support and you’ll find everything you need | https://lazyfroguk.com/— There’s nothing like watc…
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Divorce Insights on Narcissistic Abuse and Custody Disputes with Padideh Jafari
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Get ready for an eye-opening conversation with Padideh Jafari, a distinguished divorce attorney from Southern California with over 20 years of experience in family law. Padideh, offers a compelling narrative of her journey from aspiring lawyer to a renowned advocate for the "innocent spouse." With a background in psychology, she sheds light on the …
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403 SelfWork: Thriving with Anxiety: A Conversation with David Rosemarin
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How do you thrive with anxiety? Dr. David Rosemarin is our guest today who talks specifically about how to understand your anxiety as something that can help you thrive - when you work with it, and not against it. David is the director of the Spirituality and Mental Health Program at McLean Hospital. And he's an associate professor of psychology in…
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Following on from our Hiking Poles episode, biomechanist Katy Bowman and biologist Jeannette Loram answer all your other questions about hiking. Katy and Jeannette discuss how to prepare for hiking, walking with a backpack, hiking gear and clothing and how to manage fatigue or pain. They flesh out the functional movements involved in hiking, why do…
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Wise Effort and Dirty Little Secrets With Emma Waddington and Chris McCurry
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In this episode of Wise Effort, Diana is crossposting a recent interview of her on Life's Dirty Little Secrets, hosted by Chris McCurry and Emma Waddington. They delve into the concept and practice of Wise Effort. Listen and Learn: Wise Effort and Energy Principles and Techniques for Wise Effort Value of Diverse Interactions Recognizing Negative Na…
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Unlock the secrets of navigating high-stakes divorces with California family law specialist Diana, as she compares the legal terrains of the U.S. and Germany with eye-opening clarity. Step inside the courtroom with us as Diana breaks down her extensive training across two continents and how it shapes her approach to the emotionally charged world of…
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#55 | Dr Narco Longo | Atlantean Elephants of Florida, The Jekyll Island Child Sacrificers, Floridian Giants
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⛓️🌳 https://linktr.ee/NMMPod — Check out our sponsor Lazyfrog - for everything from CBD gummies, oils and supplements, to Mushrooms, and Grass fed Whey Protein. This company is on our wavelength and has the same values as us and definitely deserves your support and you’ll find everything you need | https://lazyfroguk.com/— With all the talk of Atla…
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402 SelfWork: The Lasting Impact of Trauma
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Today we're focusing on the lasting impact of trauma. Many of us are quite good - or efficient is perhaps a better word – at avoiding and denying and building a façade that’s rock solid around you… that no one would guess that trauma had every occurred in your life. Or how it could be affecting you now. I have a story for you that will illustrate h…
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The Health Benefits of Yoga with Diana deLatour, Owner of Be Hot Yoga, Atlanta
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Episode 9 of the Easewell Podcast is here! Join Dr. Rouan as he explores the world of yoga with Diana deLatour, Owner of Be Hot Yoga in Atlanta, GA. They talk about the various types of yoga, the physical and mental benefits, and how yoga complements chiropractic care in a holistic wellness regimen. Whether you're a seasoned yogi or new to the prac…
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(Replay) Wake Up, Slow Down, and Resist Busyness
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In this replay episode, Dr. Diana Hill shares lessons from a family retreat at Plum Village Monastery. Diana shares the top 6 lessons she learned. You don’t have to go to a monastery to find peace of mind because, as Thich Nhat Hanh teaches, “Happiness is here and now.” Listen and learn Why We Should Look For A Path, Not A Pill The Three Beneficial…
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Stephanie Catella, PsyD | Cultivating Emotional Intelligence
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My guest today is Stephanie Catella, PsyD. Steph is a clinical psychologist with expertise in transdiagnostic cognitive behavioral therapy for trauma, anxiety, and building emotional intelligence. After completing fellowships at the San Francisco VA and University of California San Francisco, she codirected the Berkeley Cognitive Behavioral Therapy…
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Custody Battles and Judicial Trends - Tanya Mitchell Graham
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Discover the evolving landscape of family law with insights from Tanya Mitchell-Graham, a seasoned attorney from Atlanta, Georgia, known as TMG. Tanya brings decades of experience as she demystifies common custody misconceptions, shedding light on cases where fathers are granted primary custody based on the child's best interests. Through Tanya's p…
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#54 | Near Death Experiences | Accessing the Afterlife, Bringing Back Talents from the Afterlife
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⛓️🌳 https://linktr.ee/NMMPod — Check out our sponsor Lazyfrog - for everything from CBD gummies, oils and supplements, to Mushrooms, and Grass fed Whey Protein. This company is on our wavelength and has the same values as us and definitely deserves your support and you’ll find everything you need | https://lazyfroguk.com/— Imagine, you rent a vehic…
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401 SelfWork: What To Do When You Hit A Wall
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What do you do when you hit a wall? And what IS that wall anyway? How often are you able to recognize that that’s what’s happening? Some of you might quickly say, “I can’t hit a wall. I’ve got too many responsibilities. I need to make money. I need to keep going no matter what.” The three walls we'll focus on today are exhaustion, self-doubt, and s…
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Ep 159: To Hiking Pole or Not to Hiking Pole
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To Hiking pole, or not to hiking pole, is the question that biomechanist Katy Bowman and biologist Jeannette Loram address in this episode. The use of poles has become a hotly debated topic among hikers and Katy and Jeannette dive in to help explore the issue. They discuss how poles are used in fitness and hiking scenarios, as well as their potenti…
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The Intricacies of Love and Money in Family Law - Ashley Nicole Green
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Discovering one's true calling can come from the most unexpected places, a truth that resonates deeply with me, Matthew Pfeiffer, as we navigate the twists and turns of life with Ashley Nicole Green. On my podcast, Ashley, a family law attorney who found her passion amidst the complexities of human relationships, reveals the journey that took her f…
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Pleasure and Intimacy with Sex Therapist Dr. Jenn Kennedy
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How can you have satisfying sex and feel more pleasure? More sensuality? In this episode, Diana welcomes Dr. Jenn Kennedy, a board-certified sex therapist, to explore ways to experience more pleasure and intimacy with our partner(s). Dr. Kennedy shares insights from her extensive experience with individuals and couples, including LGBTQ communities.…
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#53 | Lucius Aurelian | “Fake” Stonehenge, The Underground Civilisation, What are Hills?
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⛓️🌳 https://linktr.ee/NMMPod — Check out our sponsor Lazyfrog - for everything from CBD gummies, oils and supplements, to Mushrooms, and Grass fed Whey Protein. This company is on our wavelength and has the same values as us and definitely deserves your support and you’ll find everything you need | https://lazyfroguk.com/ — After the 6-6 (formerly …
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Overcoming Co Parenting Struggles with Shamika Askew
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Shamika Askew, a dynamic attorney licensed in both Florida and Michigan, joins us to share her compelling journey from growing up in a dysfunctional family to becoming a passionate advocate for healthy family dynamics through family law. From her initial steps into personal injury law to her heartfelt shift towards supporting families in crisis, Sh…
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400 SelfWork: The Tragedy of Perfectly Hidden Depression: A Conversation with Penny Gray
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Perfectly hidden depression can end in tragedy. I don’t quite remember when Penny Gray and I first talked. It was after 2019 when PHD was published. But not long after. She’s the widow of a man, Dave, who tragically fit the rubric of perfectly hidden depression. She tells the story in this interview about how she happened upon the term "perfectly h…
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Immigrant Challenges and Grandparent Rights with Nadia Shamsi
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Unlock the mysteries of family law with Nadia Shamsi from SELA Family Law as she joins us, Matthew Phifer, for an enlightening discussion on a spectrum of legal topics. From the intricacies of divorce to the complexities surrounding immigrant women in these proceedings, this episode promises to broaden your understanding of the delicate balance bet…
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The Future of Wise Leadership with Dr. Emma Sappälä
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In this episode of The Wise Effort Show, Dr. Diana Hill and Dr. Emma Seppälä explore the true essence of wise leadership. They discuss common misconceptions about leadership, emphasizing the importance of self-awareness, compassion, and positive energy. Listen and Learn: The Importance of Self-Awareness in Leadership Positive Leadership and Energy …
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Adam Alter | Getting Unstuck When It Matters Most
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Adam Alter is a Professor of Marketing at New York University’s Stern School of Business with an affiliated appointment in the NYU’s Psychology Department. Adam is the New York Times bestselling author of two books: Irresistible (March, 2017), which considers why so many people today are addicted to so many behaviors, from incessant smart phone and…
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Unique Issues Men Face in Divorce - Mischa Montgomery
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Gender biases in custody battles are outdated and detrimental. Join us on the Matt Phifer Experience as we sit down with Mimi Montgomery, a distinguished family law attorney from Houston, Texas, who brings nearly two decades of expertise to the table. Mimi opens up about her journey from paralegal to attorney and shares how the pandemic has reshape…
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#52 | Sergio Sans | Hollow Earth, Ancient Old World Tech & Hidden History
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⛓️🌳 https://linktr.ee/NMMPod — Check out our sponsor Lazyfrog - for everything from CBD gummies, oils and supplements, to Mushrooms, and Grass fed Whey Protein. This company is on our wavelength and has the same values as us and definitely deserves your support and you’ll find everything you need | https://lazyfroguk.com/ — When it comes to the eit…
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399 SelfWork: Acceptance and Commitment Therapy (ACT): A Conversation with Dr. Diana Hill
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Acceptance and Commitment Therapy (ACT) is a fast-growing therapeutic model that I wanted you here at SelfWork to know more about. So, I reached out to Dr. Diana Hill who's an expert on the technique and a firm believer/practitioner in what it has to offer. ACT seems to offer safety and structure, which of course is vital in therapy. I found her to…
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Biomechanist Katy Bowman and biologist Jeannette Loram discuss bunions; what they are, how they are created and what to do about them. Inspired by a recent article in National Geographic, they unpack the idea that bunions are a failure of evolution. Rather than being due to a poorly engineered toe, Katy and Jeannette show how bunions are actually c…
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Designing Your Perfect Movement Plan with Katy Bowman
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On this episode of the Wise Effort Show, Dr. Diana Hill discusses with biomechanist and best-selling author Katy Bowman about how to design a personalized movement plan that aligns with one’s values and bodily needs. They delve into the concept of 'nutritious movement,' exploring movement calories, macro and micronutrients, while highlighting the i…
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#51 | Esoteric England | Mysterious Marlborough, Princess Kate and Diana Connections & The Wizard Within The Walls
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⛓️🌳 https://linktr.ee/NMMPod — Check out our sponsor Lazyfrog - for everything from CBD gummies, oils and supplements, to Mushrooms, and Grass fed Whey Protein. This company is on our wavelength and has the same values as us and definitely deserves your support and you’ll find everything you need | https://lazyfroguk.com/ — If when stepping out on …
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398 SelfWork: What's Cyclothymia and Compartmentalization (Taylor Swift Style)?
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Cyclothymia, compartmentalization, and Taylor Swift don't seem to have much in common. But they're sharing this episode of SelfWork! And both are in response to listeners' questions and comments! Cyclothymia is another one of those more unusual depression diagnoses (like we covered last week with PMDD) and one that doesn’t get much attention as its…
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Creativity makes us feel alive, open, and expansive. It’s also one of the most essential skills you can have when solving complex problems and adapting to changing times. Yet we live in a world where creativity is undervalued, and we block ourselves from being creative by playing small or quitting when things get uncomfortable. In this skill-buildi…
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397 SelfWork: What Is Premenstrual Dysphoric Disorder or PMDD?
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What is Premenstrual Dysphoric Disorder or or PMDD? We're going to focus today on what it is and what it's not, who suffers from it, how early can it emerge, why is it so misunderstood, misdiagnosed, or even ridiculed (which of course makes seeking treatment much harder). And, as always, what you can do about it. This episode is in response to a li…
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#50 | JJRose777 | The Hierarchy Of Entities, Entity Communication
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⛓️🌳 https://linktr.ee/NMMPod — Check out our sponsor Lazyfrog - for everything from CBD gummies, oils and supplements, to Mushrooms, and Grass fed Whey Protein. This company is on our wavelength and has the same values as us and definitely deserves your support and you’ll find everything you need | https://lazyfroguk.com/ — You’re watching Netflix …
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Herspiration Happy Hour Season 7 Eps 9: Mixing Business & Pleasure Let the Summer Fun Begin
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Happy Wednesday Herspiration Happy Hour fans! As the summer sun will soon be blazing high, there’s no better time to tune into Herspiration Happy Hour's Season 7, Episode 9: "Mixing Business & Pleasure - Let the Summer Fun Begin." Join us as the ladies have some fun and insightful discussions on balancing professional ambitions with personal joy du…
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Red Light Therapy and The Business of Wellness With Latrice Smith Owner of Beem Atlanta Glenwood
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Dr. Rouan is taking over hosting duties this week as he sits down with Latrice Smith, Owner of Beem Atlanta Glenwood, in Episode 8 of the Easewell Podcast! Latrice is an attorney, and owner of multiple businesses with Beem being her latest venture allowing her to combine her passions for business and wellness. In this episode, Latrice offers valuab…
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Ep 157: Movement as Regulation: Spicy Kids
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Biomechanist Katy Bowman and Parent Coach Mary Van Geffen talk about “Movement As Regulation” for spicy kids. Independent, non-conformist, neurodivergent and sensitive kids can be particularly thrown off kilter by social and movement restrictions. Mary and Katy discuss the need for these kids to express their feelings in a physical way. They unpack…
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