A space to learn and grow.
…
continue reading
Welcome to STRONGER BONES LIFESTYLE podcast. I am your host, Debi Robinson. I'm a yoga therapist and a functional health coach. I work with women to change the trajectory of their bone health once they receive a diagnosis of osteoporosis or osteopenia. At the age of 51, I had a total hip replacement. And I know how important strong and healthy bones are, to be active, to be happy, and to not feel fragile and breakable. It was a wakeup call for me, and it is now my mission to share all the na ...
…
continue reading
Perfect Practice is a wellness practitioner's tactical blueprint to building, growing, and scaling their practice.
…
continue reading
1
Ep .83 Yvonne Karney MD New Breast Cancer Screening Technology
50:15
50:15
Play later
Play later
Lists
Like
Liked
50:15
Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 83, our host Debi Robinson welcomes back Dr. Yvonne Karney to discuss informed consent when it comes to traditional mammogram screenings and introduces us to a groundbreaking alternative technology, QT Imaging. *********************** To learn more and join the Stronger Bones Lifestyl…
…
continue reading
1
Ep 82 My New Signature Program- Healthy Gut Healthy Bones Program
21:44
21:44
Play later
Play later
Lists
Like
Liked
21:44
Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 82, host Debi Robinson delves deep into a fundamental topic that intertwines gut health with bone health, presenting her new signature program, "Healthy Gut, Healthy Bones." For years, Debi has worked with women coping with osteoporosis and osteopenia, providing natural approaches and…
…
continue reading
1
Ep. 81: The Gut-Bone Connection with Dr. Anu Gupta
52:53
52:53
Play later
Play later
Lists
Like
Liked
52:53
Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 81, host Debi Robinson welcomes Dr. Anu Gupta, a renowned functional and lifestyle medicine physician, to discuss preventative measures for maintaining optimum health and reversing the effects of modern living on our bodies. ** For FULL show notes, please visit: https://debirobinson.c…
…
continue reading
1
Ep. 80: Professor Paul Lee: How do we take care of our muscles, bones and joints
45:16
45:16
Play later
Play later
Lists
Like
Liked
45:16
In Episode 80 of the Stronger Bones Lifestyle Podcast, host Debi Robinson talks with the Professor Paul Lee, an expert in regenerative medicine, combining expertise in sports medicine, orthopedics, and medical engineering for over 30 years. Professor Paul shares his comprehensive approach to bone health, integrating the principles of physics, chemi…
…
continue reading
Welcome back to the Stronger Bones Lifestyle Podcast! In Episode 79, your host Debi Robinson dives deep into the topic of bone health, specifically focusing on osteopenia and how it differs from osteoporosis. Drawing from her extensive experience working with women through yoga classes, online programs, and direct consultations, Debi sheds light on…
…
continue reading
1
Ep. 78: Dr. Yvonne Karney MD: Functional Gynecologist & Hormone Locksmith
47:40
47:40
Play later
Play later
Lists
Like
Liked
47:40
Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 78, Debi welcomes Dr. Yvonne Carney, founder of Vitality Renewal Functional Medicine in Chicago, for an insightful discussion on women's bone health and hormone replacement therapy. ** For FULL show notes, please visit: https://debirobinson.com/episode78/ Dr. Yvonne shares her persona…
…
continue reading
1
Ep. 77: Dr. Christal Blanchard ND - Heal Your Gut
50:15
50:15
Play later
Play later
Lists
Like
Liked
50:15
Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 77, host Debi Robinson is joined by Dr. Christal Blanchard to discuss the empowering concept of not becoming your diagnosis. Together, they delve into the fascinating potential of reversing diseases by addressing and healing our bodies from within. ** For FULL show notes, please visit…
…
continue reading
1
Ep. 76: My Revolution to Redefine Bone Health: Osteoporosis is Reversible
25:00
25:00
Play later
Play later
Lists
Like
Liked
25:00
Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 76, host Debi Robinson takes a deep dive into her mission to revolutionize how we diagnose, manage, and treat osteoporosis. In this solo episode, Debi discusses the many misconceptions surrounding osteoporosis, the limitations of current diagnostic technology, and the impact of this d…
…
continue reading
1
Ep. 75: Bonni London Nutrition for Strong Muscles & Bones
51:32
51:32
Play later
Play later
Lists
Like
Liked
51:32
Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 75, host Debi Robinson sits down with personal trainer and clinical nutrition expert Bonni London to dive deep into the world of protein, amino acids, and making conscious dietary choices. For FULL show notes, please visit: https://debirobinson.com/episode75/ Bonni London, based in Sa…
…
continue reading
1
Ep. 74: Dr. Stacey Robinson Functional Medicine and Osteoporosis
1:03:33
1:03:33
Play later
Play later
Lists
Like
Liked
1:03:33
Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 74, host Debi Robinson welcomes Dr. Stacey Robinson, a triple board-certified physician specializing in family medicine, integrative medicine, and functional medicine. Dr. Stacey is renowned for her expertise in testing and treating people with gut issues or osteoporosis by focusing o…
…
continue reading
1
Ep. 73: Yoga for Scoliosis: Adapting Practice to Promote Strength, Stability, and Alignment with Christine Jaureguiberry
58:06
58:06
Play later
Play later
Lists
Like
Liked
58:06
Welcome to Episode 73 of the Stronger Bones Lifestyle Podcast. In this episode, host Debi Robinson is joined by Christine Jaureguiberry, a yoga teacher specializing in scoliosis, to discuss the relationship between scoliosis and hypermobility, and how to approach yoga practice with these conditions in mind. Christine shares her personal experience …
…
continue reading
1
Ep. 72: Empowering Women with Dr. Bahar Amin: Hormones, Perimenopause and Bone Health
36:00
36:00
Play later
Play later
Lists
Like
Liked
36:00
Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 72, host Debi Robinson welcomes Dr. Bahar Amin, a a board certified functional anti-aging, metabolic regenerative, and family doctor, to discuss the importance of hormone awareness and management for women's health, particularly during perimenopause. As a conventionally trained physic…
…
continue reading
1
Ep. 71: Enhancing Bone Health : Key Supplements and Dietary Changes for Combatting Osteoporosis
27:19
27:19
Play later
Play later
Lists
Like
Liked
27:19
Welcome back to the Stronger Bones Lifestyle Podcast! In Episode 71, host Debi Robinson dives deep into the crucial topic of bone health supplements. Debi shares her wealth of knowledge on how to support bone health naturally and why it's critical to "test, don't guess" when it comes to supplementation. In this solo episode, Debi explains the impor…
…
continue reading
1
Ep. 70: Skeletons in Your Closet and Osteoporosis
27:03
27:03
Play later
Play later
Lists
Like
Liked
27:03
Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 70, host Debi Robinson dives into a crucial and deeply personal topic: the powerful connection between gut and bone health. This solo episode uncovers some of the hidden factors influencing bone loss and empowers listeners to take control of their bone health. Today Debi highlights sp…
…
continue reading
1
Ep. 69: Dr Priya Bone Endocrinologist: Part Three: Extra Questions and Discussions
21:59
21:59
Play later
Play later
Lists
Like
Liked
21:59
Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 69, Debi welcomes back Dr. Priya Krishnamurthy, esteemed endocrinologist to answer more questions about bone health, osteoporosis and endocrinology. With a background in internal medicine, preventative medicine, and public health, Dr. Krishnamurthy has been in practice since 2008 and …
…
continue reading
1
Ep. 68: Dr Priya Bone Endocrinologist: Part Two: Medications
16:25
16:25
Play later
Play later
Lists
Like
Liked
16:25
Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 68, Debi Robinson welcomes back esteemed endocrinologist Dr. Priya Krishnamurthy to discuss the pivotal role of hormone replacement therapy (HRT) in bone health, particularly for menopausal women. Dr. Priya is an endocrinologist with a rich background in internal medicine, preventativ…
…
continue reading
1
Ep. 67: Dr Priya Bone Endocrinologist: Part One: Lifestyle
37:55
37:55
Play later
Play later
Lists
Like
Liked
37:55
Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 67, host Debi Robinson is joined by the insightful Dr. Priya Krishnamurthy, an endocrinologist with a rich background in internal medicine, preventative medicine, and public health. Dr. Priya aims to shift the healthcare paradigm by focusing on lifestyle modifications and nutrition al…
…
continue reading
1
Ep. 66: HRT and Bone Health: Debunking Myths with Medical Professional Dr. Lorraine Maita
47:24
47:24
Play later
Play later
Lists
Like
Liked
47:24
Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 66, host Debi Robinson welcomes Dr. Lorraine Maita, the Hormone Harmonizer and Detoxifier, to dive deep into the often-misunderstood world of hormone replacement therapy (HRT) and its connection to bone health and overall wellness. Dr. Lorraine, a specialist in hormone management lice…
…
continue reading
1
EP142: Modern Holistic Health and Healing with Dr. Elena Villanueva
59:38
59:38
Play later
Play later
Lists
Like
Liked
59:38
In this episode, Sachin interviews Dr. Elena Villanueva on her journey from chiropractic to holistic health practitioner. She shares some of her origin and the health crisis that cost her three sports medicine centers and her home before she recovered. Listen to learn more about the Holistic Health practices of Dr. Elena Villanueva. Key Takeaways: …
…
continue reading
1
EP141: Transforming Your Unconscious Programs with Olga Stevko
55:57
55:57
Play later
Play later
Lists
Like
Liked
55:57
In this episode, Sachin interviews Dr. Olga Stevko on unconscious programs and how to transform them, relieving symptoms caused by the stress created by your unconscious programs. Listen for insight on stress and its effects on many systems in the body, and most importantly, how to become neutral to stress triggers. Key Takeaways: [1:01] The topic …
…
continue reading
1
Ep. 65: Functional Fitness and Body Awareness for Bone Health with Carl Reader
1:18:24
1:18:24
Play later
Play later
Lists
Like
Liked
1:18:24
Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 65, host Debi is joined by Functional Movement Coach Carl Reader for an insightful conversation about how to keep our bones strong and healthy through smart, safe exercises. Carl has over 20 years of clinical experience helping men and women over 50 online improve bone health and redu…
…
continue reading
1
Episode 64 Osteoporosis: What the Heck You Should Eat
18:32
18:32
Play later
Play later
Lists
Like
Liked
18:32
Welcome back to the Stronger Bones Lifestyle Podcast. In today's solo episode I take a deep dive into a topic many women find confusing and challenging: what to eat if you have osteoporosis. Join me in this episode as I share with you the ten essential nutrients your body needs to build strong, good-quality bones and what foods can help you gain th…
…
continue reading
1
Episode 63: Monisha Bhanote, MD on Oxalates - Good or Bad for Bones
54:04
54:04
Play later
Play later
Lists
Like
Liked
54:04
Welcome to the Stronger Bones Lifestyle Podcast! In this episode Debi dives into the world of gut health and its impact on bone strength with Monisha Bhanote MD, a board-certified physician and founder of Wellkulå. Dr. Monisha shares insights on building a strong foundation of vitamins and minerals for optimal body function before delving into spec…
…
continue reading
1
EP140: From Physician to Functional Medicine Practitioner with Dr. Penney Stringer
47:16
47:16
Play later
Play later
Lists
Like
Liked
47:16
In this episode, Sachin interviews Dr. Penney Stringer on her journey from working as a family practice physician to achieving her purpose of bringing healing to groups of people through a mindful functional medicine practice. Listen for insight on following your heart in the flow of abundance as you help clients heal. Key Takeaways: [1:01] Sachin …
…
continue reading
1
Ep. 62: Feeding Your Gut - The Role of Fermented Foods, Fiber, and Plant-Based Protein with Anu Simh
41:45
41:45
Play later
Play later
Lists
Like
Liked
41:45
Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 62, host Debi invites board-certified functional health coach Anu Simh to delve deep into the relationship between gut health, nutrition, and overall wellness. Anu specializes in helping busy women across the country lose weight and keep it off with her unique "9 Arms of Wellness" phi…
…
continue reading
1
EP139: Healing After Betrayal, with Dr. Debi Silber
52:08
52:08
Play later
Play later
Lists
Like
Liked
52:08
In this episode, Sachin interviews Dr. Debi Silber, founder of the Post Betrayal Transformation® Institute about her journey from television production to coaching people to post betrayal transformation. She shares the problems that grow from past betrayals relating to emotional, mental, physical, and spiritual issues that remain unhealed until the…
…
continue reading
1
Ep 61: The Power of Nutrition: Functional Medicine Insights with Dr. Inna
22:46
22:46
Play later
Play later
Lists
Like
Liked
22:46
Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 61, host Debi Robinson is once again joined by Dr. Inna Lozinskaya, a renowned expert in functional medicine, to explore the role of nutrition and gut health in managing Osteoporosis and enhancing general wellness. Dr. Inna is a functional medicine expert who helps her patients restor…
…
continue reading
1
Ep. 60 Empowering Breast and Bone Health: Insights with Dr. Tasha Gandamihardja
42:19
42:19
Play later
Play later
Lists
Like
Liked
42:19
Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 60, host Debi is joined by Dr. Tasha Gandamihardja, a distinguished breast cancer surgeon and passionate advocate for comprehensive breast health education. Dr. Tasha is an Oncoplastic Breast Cancer and Reconstructive Surgeon based at the Holly Private Hospital. With over a decade of …
…
continue reading
1
EP138: Finding Your Food Inflammation Triggers with James White
44:03
44:03
Play later
Play later
Lists
Like
Liked
44:03
In this episode, Sachin interviews James White, CEO of KBMO Diagnostics about the Food Inflammation Test or FIT, what it does for patients and practitioners, and how it works. James shares his career history and how KBMO Diagnostics came to be a key tool for determining the trigger foods for patients with inflammation. They also discuss the Gut Bar…
…
continue reading
1
Ep. 59: Reclaiming Health with Functional Medicine with Dr. Inna Lozinskaya
1:00:51
1:00:51
Play later
Play later
Lists
Like
Liked
1:00:51
Welcome to another episode of the Stronger Bones Lifestyle Podcast. Today, in Episode 59 Debi welcomes physician Dr. Inna Lozinskaya, to explore the limitations of conventional medical approaches when it comes to thriving, rather than just surviving Dr. Inna is a functional medicine expert who helps her patients restore energy, sleep, weight, optim…
…
continue reading
1
Ep. 58: Unlocking Healthy Aging: Dr. Allie Grimston on Preventing Bone Loss and Balancing Hormones
34:45
34:45
Play later
Play later
Lists
Like
Liked
34:45
Welcome to another episode of the Stronger Bones Lifestyle Podcast. Today, in Episode 58, I am joined by a special guest, Dr. Allie Grimston, a menopause expert and doctor who specializes in functional medicine. Get ready to unravel the mysteries of bone health and menopause as we debunk the myth that bone loss is an inevitable part of aging. As a …
…
continue reading
1
EP137: Running a successful weight loss practice with Dominik Martineau
40:33
40:33
Play later
Play later
Lists
Like
Liked
40:33
In this episode, Sachin interviews Dominik Martineau about his metabolic reboot practice and what he has done to get to his level of success. Dominik tells about the struggle he had with a weight loss practice that was not reliably producing great results for everybody. When he was looking for a better solution someone told him to call Sachin. Domi…
…
continue reading
1
Ep. 57: Nourishing the Body for Strength and Longevity with Peggy Curry
40:37
40:37
Play later
Play later
Lists
Like
Liked
40:37
Welcome back to the Stronger Bones Lifestyle Podcast. I'm your host, Debi Robinson, and today, we're diving deep into the transformative power of food with the founder of Curry Girls Kitchen, Peggy Curry. Peggy is a lifelong educator, food entrepreneur, author, speaker and award-winning health and wellness advocate, who has spent decades supporting…
…
continue reading
1
Ep. 56: Navigating a New Osteoporosis Diagnosis: Tools and Advice for Your Journey
18:58
18:58
Play later
Play later
Lists
Like
Liked
18:58
Welcome to Episode 56 of the Stronger Bones Lifestyle Podcast, where we explore the connection between lifestyle and bone health. In this episode, host Debi Robinson discusses the impact of a diagnosis of osteoporosis, shedding light on the mental and emotional triggers often accompanying the news. She delves into the complexities of bone density m…
…
continue reading
1
Ep. 55: Oxalates and Bone Health with Julie Olson
53:42
53:42
Play later
Play later
Lists
Like
Liked
53:42
In Episode 55 of the Stronger Bones Lifestyle Podcast, host Debi Robinson welcomes back triple-certified nutritionist and functional medicine expert Julie Olson to discuss Oxalates and how they can affect your bone and body health. Julie 's mission is to help women worldwide restore their health, hope and hair naturally to look and feel their absol…
…
continue reading
1
EP136: The Power of Organ Meats on Health with James Barry
49:44
49:44
Play later
Play later
Lists
Like
Liked
49:44
In this episode, Sachin interviews chef James Barry about his career as a personal chef to celebrities, how James became interested in organ meats, what inspired him to formulate an organ meat supplement called Pluck, and his passion for eating the whole animal as our ancestors did. James shares some research on the nutritional density of organ mea…
…
continue reading
1
Ep. 54: Gut Bone Connection with Dr. Grace Liu
1:04:49
1:04:49
Play later
Play later
Lists
Like
Liked
1:04:49
In episode 54 of the Stronger Bones Lifestyle Podcast, host Debi Robinson welcomes Dr. Grace Liu to talk about the microbiome, pro and prebiotics, and why it all comes down to you showing up. Dr. Grace Liu, PharmD, is a prominent figure in microbiome medicine and founder of The Gut Institute. As a formulator of innovative products like probiotics a…
…
continue reading
1
Ep. 53: Pilates for Strong Bones with Gemma Pearson
52:43
52:43
Play later
Play later
Lists
Like
Liked
52:43
Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 53, host Debi Robinson welcomes Pilates instructor Gemma Pearson to discuss basics in Pilates, posture and making exercise meaningful. Gemma is a former professional dancer who trained in Pilates for rehabilitation and works with a range of clients, including pre- and post-hip replace…
…
continue reading
1
EP135: Filling in the gaps of growth and success with Dr. Tracy Gapin, MD
54:24
54:24
Play later
Play later
Lists
Like
Liked
54:24
In this episode, Sachin interviews Dr. Tracy Gapin about his career, what inspired him to leave his urology practice and focus on precision medicine for men’s health, and some of the purposes of the Gapin Institute. Dr. Gapin talks about the success of the Gapin Institute, why he did a TEDx talk, and what his plans are for 2024. He also discusses h…
…
continue reading
1
Episode 52: Beyond Medication - A Journey to a Wholesome Life with Susan Caudle, a Former Pharmacist
39:24
39:24
Play later
Play later
Lists
Like
Liked
39:24
In Episode 52 of the Stronger Bones Lifestyle Podcast, host Debi Robinson welcomes Susan Caudle, a retired compounding pharmacist, to discuss medication, hormones, and why knowledge, above all else, is queen. Susan embraces a life focused on health and wellness and is passionate about clean living practices, including skincare, nutraceuticals that …
…
continue reading
1
Ep. 51: Hair Loss and Bone Loss with Julie Olson
35:44
35:44
Play later
Play later
Lists
Like
Liked
35:44
Welcome to Episode 51 of the Stronger Bones Lifestyle Podcast. Today, host Debi Robinson welcomes Julie Olson, a triple-certified nutritionist and functional medicine expert, to discuss hair loss, its relation to bone loss, and why she is on a mission to help women worldwide restore their health, hope, and hair naturally to look and feel their abso…
…
continue reading
1
EP134: How Dr. Betty Murray Runs a Seven-Figure Nutrition-Based Practice
47:37
47:37
Play later
Play later
Lists
Like
Liked
47:37
In this episode, Sachin interviews Dr. Betty Murray Key Takeaways: [1:02] Sachin introduces Dr. Betty Murray, the CEO and Founder of Living Well Dallas, a functional medicine center. Betty is a nutritionist and researcher who has helped hundreds of people to feel their absolute best, so she has had great success and prosperity. [2:08] Sachin and Be…
…
continue reading
Welcome to Episode 50 of the Stronger Bones Lifestyle Podcast with host, Debi Robinson. In this solo episode, Debi discusses the very real possibility of reversing Osteoporosis and bone loss. Debi also shares the biggest myths about osteoporosis, the many factors to bone loss, and that osteoporosis is not a one-pill-fix-all disease. Listen as Debi …
…
continue reading
1
Ep. 49: Irma Jennings Osteoporosis Patient Navigator
41:57
41:57
Play later
Play later
Lists
Like
Liked
41:57
Welcome back to the Stronger Bones Lifestyle Podcast. Today Debi welcomes Irma Jennings, an established Osteoporosis Patient Navigator, to discuss how women don't know what they don't know when it comes to their osteopenia or osteoporosis diagnosis and why you need an individualized approach. Irma has over 13 years of specialized experience in bone…
…
continue reading
1
EP133: How A Backcountry Trip Can Change Your Life And Practice with Chris Kelly
50:35
50:35
Play later
Play later
Lists
Like
Liked
50:35
In this episode, Sachin interviews Chris Kelly, backcountry outfitter and friend, about the benefits of being in nature with a group, disconnecting from technology and using primal survival knowledge and skills, supporting each other, and growing naturally. Listen in for ways to embrace the natural world and put aside the office for a while. Key Ta…
…
continue reading
1
Ep. 48: An Orthopedic Surgeon- Lifestyle Medicine for Bone Health with Nick Birch
33:07
33:07
Play later
Play later
Lists
Like
Liked
33:07
Welcome back to the Stronger Bones Lifestyle Podcast. Today Debi welcomes back spinal surgeon Nick Birch to discuss the importance of orthopedic surgeons when it comes to the diagnosis of Osteoporosis. In 2018 Nick founded OsteoscanUK with the intention of offering high quality bone health assessments locally, rather than in a hospital setting, usi…
…
continue reading
1
Ep. 47: Why I Became A Bone Health Specialist
33:40
33:40
Play later
Play later
Lists
Like
Liked
33:40
Welcome back to the Stronger Bones Lifestyle Podcast. I am your host, Debi Robinson. Today in this solo episode, I share who I am, my training and what I do to help ladies prevent bone loss. I also discuss the importance of functional labs including stool labs and what they can tell us as well as my program Healthy Gut Healthy Bones and its customi…
…
continue reading
1
EP132: How To Ethically Grow Your Functional Medicine Practice with Jay Abraham
45:54
45:54
Play later
Play later
Lists
Like
Liked
45:54
In this episode, Sachin interviews Jay Abraham, the Founder and CEO of The Abraham Group, Inc. in Los Angeles, California. Jay attests to the power that practitioners have with the knowledge to remarkably improve the lives of people around them, clients, potential clients, and people who may never become clients. Jay speaks of investing in people f…
…
continue reading
Welcome back to the Stronger Bones Lifestyle Podcast. I am your host, Debi Robinson. Today in this solo episode, I discuss the question many of you may have, Why do you have Osteoporosis? Listen today as I share the many factors that may go into your bone loss including bone building and bone dissolving foods, healing your gut, getting nutrients to…
…
continue reading
1
Ep. 45 Happy Bones Happy Life with Margie Bissinger
36:46
36:46
Play later
Play later
Lists
Like
Liked
36:46
Welcome back to the Stronger Bones Lifestyle Podcast. Today Debi talks to Margie Bissinger, physical therapist, integrative health coach, author, and happiness trainer about HPH – health prosperity and happiness. Join them as they discuss what happiness means, what the research shows for people who are happy and how happiness can and does affect th…
…
continue reading