Best Sachin Patel Podcasts (2024)

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436. Breathe Your Way to Fat Loss and Better Health with Sachin Patel 1:02:49

3h ago1:02:49

1:02:49

Jump in because this is an eye-opening episode with Sachin Patel that dives deep into the transformative power of proper breathing! This time, we're unpacking how something as simple as the way you breathe can impact everything from your metabolism to your facial structure. We're talking childhood habits, airway development, and even a nifty trick …

1
Reset Your Gut in 7 Days with Sachin Patel 55:42

3h ago55:42

55:42

Is your gut trying to tell you something? In this episode of The Thais Gibson Podcast, Thais is joined by special guest Sachin Patel, functional medicine practice success coach, international speaker, best-selling author, and founder of The Living Proof Institute and Perfect Practice Podcast. With a philosophy that “the doctor of the future is the …

1
Transform Autoimmune Symptoms & Learn Root Cause with Andrea Nakayama 55:19

5h ago55:19

55:19

In this episode of The Thais Gibson Podcast, Thais is joined by special guest Andrea Nakayama, functional medicine nutritionist and founder of the Functional Nutrition Alliance, to discuss autoimmunity and chronic illness and actionable steps anyone can take to manage these illnesses effectively—mentally, physically, and emotionally. Find Andrea On…

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437. Low TSH, Testosterone for Women, Body Rejecting Estrogen and More on This Q & A 32:16

40m ago32:16

32:16

I’m casting a wide net in this episode, because the questions submitted are so crucial for you to understand the answers, especially for us women over 40. As I’ve sifted through the latest insights and listener questions, I want to reiterate just how pivotal testosterone is for our energy, strength, libido, and overall body composition. If you’re n…

1
Are Situationships Glorified Toxic Relationships? 16:12

3h ago16:12

16:12

In this episode of the Thais Gibson Podcast, Thais dives deep into the concept of situationships—those ambiguous, label-free relationships that have become a staple in today's dating landscape. Are they inherently toxic, or do they offer unique benefits for those not ready for commitment? Thais explores the pros and cons of situationships, the impa…

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205 - What’s Wrong With Our Sleep Today With Manohar Gandhi 28:16

3h ago28:16

28:16

Manohar grappled with insomnia, leading to a desperate pursuit for a solution. Despite consulting psychologists and resorting to Anti-Anxiety Pills, the issue persisted. It was through the discovery of meditation that he found a lasting remedy. While immediate relief was not forthcoming, his perseverance with meditation eventually alleviated his an…

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Why Avoidants Flaw Find & On and Off Relationships with Mike DiZio 1:00:09

3d ago1:00:09

1:00:09

In this "Can Be Fixed" episode of The Thais Gibson Podcast, Thais and co-host Mike address a variety of audience questions, offering insights from their journey of transitioning from formerly avoidant attachment styles to secure ones. What can you do if you finally enter your first secure relationship, only to worry that your insecure attachment st…

1
435. Journey Through Thyroid Cancer, Insulin Resistance, and Hormonal Health with Sandy Kruse Part 2 58:13

1d ago58:13

58:13

She’s back, Sandy Kruse, and wow does she have some gold nuggets to share with you! For example, B complex vitamins, especially the methylated kind, these supplesments are crucial, especially when you're stressed or on those restrictive diets. And hold up – if you’re into probiotics, you’ll want to hear why Sandy’s all about seasonal eating and hum…

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Attachment Styles & Why We Attract the Same People 16:18

7d ago16:18

16:18

In this enlightening episode, we dive deep into the intricate dynamics of attachment styles, specifically focusing on why individuals with anxious attachment often find themselves drawn to those with avoidant attachment. Through engaging discussions, we explore the psychological underpinnings of this recurring pattern, shedding light on the subcons…

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434. Menopause Wellness: Sandy Kruse on Weight, Fasting, and Thyroid Health Part 1 1:10:32

4d ago1:10:32

1:10:32

Here's just a phenomenal episode featuring Sandy Kruse! This episode is packed with eye-opening discussions about thyroid health, metabolism, and the holistic approaches we should all be eyeing. We kick things off by talking about "Thyroid Fixxr" which is designed to boost thyroid and metabolic functions safely, even for those without thyroid issue…

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Avoidants, Moving In & Ghosting in Relationships with Mike DiZio 1:04:10

5d ago1:04:10

1:04:10

In today’s “Can This Be Fixed” feature on The Thais Gibson Podcast, Thais is joined by co-host Mike to respond to a range of interesting questions from the audience. How can you recognize a persons’ attachment style on a first date? What do you do if your dismissive avoidant partner doesn’t want to live together? And what should you do if you notic…

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How to Master Dating After Divorce with Kimmy Seltzer 39:46

7d ago39:46

39:46

In this episode of The Thais Gibson Podcast, Thais welcomes Confidence Therapist, Authentic Dating Strategist, Image Exper, and host of “The Charisma Quotient Podcast” Kimmy Seltzer for an insightful discussion on dating confidence, the essence of flirting, and the power of non-verbal cues. Tune in to hear Kimmy’s inspiring “red dress moment” story…

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433. Ayurveda Detox and How Turmeric Crushes Inflammation 46:42

8d ago46:42

46:42

In this episode, we'll be exploring the world of Ayurveda and the role turmeric can play in the battle against inflammation. I’m joined by Shivani Gupta, who’'ll share her revolutionizing post-op recovery with her innovative Fusionary formulas. We zoom in on how “Turmeric Gold” and “Inflammation Relief” not only slash opioid use but also fast-track…

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THIS Impacts Your Love Life WAY MORE Than the 5 Love Languages 11:57

9d ago11:57

11:57

In this episode of the Thais Gibson Podcast, Thais reveals the powerful, often overlooked factor that can make or break your relationships: your attachment style. Join us for an eye-opening exploration into the different attachment styles and uncover the subtle, yet profound forces that influence every interaction you have. Get ready to reclaim con…

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204 - Sleep & Healthy Period With Sharda Agarwal 33:28

11d ago33:28

33:28

Sharda Agarwal is the Co-founder of Sepalika – India’s Premier Online Women’s Health Clinic. Her company’s mission is to provide natural solutions to two big issues women face today - fertility & PCOD. Sepalika does this using precision lab test analysis, nutrition, vitamins and minerals, acupressure, and lifestyle. Over the last four years, they h…

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432. How Do I Know If I Need Thyroid Medication? 24:06

11d ago24:06

24:06

Here's one of the most pressing questions I get all the time: "How do I know if I need thyroid medication?" Trust me, I get it. Being diagnosed with hypothyroidism or Hashimoto's can be this giant rollercoaster, and navigating through it can be confusing and frustrating. I've personally been through the wringer, going to several doctors before fina…

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Are They A Narcissist or Dismissive Avoidant? 1:01:26

12d ago1:01:26

1:01:26

In this episode of “Can This Be Fixed” on The Thais Gibson Podcast, Thais is joined by co-host Mike to answer a range of questions from the audience about relationships. What happens if you’re dating someone who’s constantly speaking negatively about you, either to you or to others? How can you tell if someone is a narcissist or a dismissive avoida…

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The Psychology of Loneliness & How to Make New Friends with Jemma Sbeg 57:16

14d ago57:16

57:16

On this episode of The Thais Gibson Podcast, Thais is joined by special guest, Jemma Sbeg, host of The Psychology of Your 20s Podcast. Thais and Jemma compassionately explore the complexities of loneliness, offering heartfelt advice on fostering meaningful connections during difficult times. Tune in for candid discussions, personal stories, and pra…

1
431. How Seed Oils are Making YOU Fat, Depressed and Tired and are Causing Cancer with Dr. Cate Shanahan 1:00:54

16d ago1:00:54

1:00:54

Here it is, a dive deep into the world of seed oils – I’m turning the spotlight onto these sneaky culprits in our diets with the expert, Dr. Cate Shanahan. Why should you care? Because after diving into the impactful conversations and eye-opening insights shared in this episode, it's crystal clear how these so-called "healthy" vegetable oils are wr…

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Key Traits Of The High Functioning Fearful Avoidant (Disorganized Attachment) 15:46

22d ago15:46

15:46

In this episode of The Thais Gibson Podcast, Thais shares how to recognize and profile high-functioning fearful avoidant attachment styles. She delves into the nuanced behaviors and patterns that characterize this attachment style. Whether you're seeking to understand your own attachment patterns or looking to expand your understanding of people in…

1
430. Why EVERYONE Needs Progesterone and How We’re All Getting It Wrong with Carol Petersen 1:08:58

20d ago1:08:58

1:08:58

Let’s dive into a hormone that often flies under the radar – progesterone. This episode is all about why everyone needs it and how we might be getting it wrong. I brought in the incredible Carol Petersen, an expert in hormone health, to shine a light on this often misunderstood yet essential hormone. As it turns out, progesterone isn’t just a playe…

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Do THIS When An Avoidant Stonewalls & Is the Avoidant Responsible for Your Feelings? 1:04:28

19d ago1:04:28

1:04:28

In this episode of “Can This Be Fixed” on the Thais Gibson Podcast, Thais is joined by Co-host Mike to answer a mix of audience questions about relationships. Why are we attracted to people who get under our skin, or who trigger our deepest core wounds? What do you do when a dismissive avoidant shuts down and stonewalls you during conflict? Is ther…

1
The Science of Personal Motivation with Kevin Miller 1:08:55

29d ago1:08:55

1:08:55

In this episode of The Thais Gibson Podcast, Thais is joined by Kevin Miller, a former pro athlete, lifetime entrepreneur, and host of the top-ranked “Self-Helpful with Kevin Miller” podcast. Tune in to enjoy a fruitful discussion about intrinsic drive, transformative journeys, and thought-provoking questions to ask yourself to build your dream lif…

1
429. Causes of Weight Gain and Fatigue in Midlife 26:45

23d ago26:45

26:45

Let's take a deep dive into what's causing weight gain and fatigue, especially as we transition into our forties, fifties, and beyond. If you're finding that what worked in your twenties and thirties just isn't cutting it anymore, you're not alone. I recently attended the Health Optimization Summit in London, where top experts like Mindy Peltz and …

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Intimacy, Sex & the Fearful Avoidant Attachment Style 16:13

1M ago16:13

16:13

In this episode of The Thais Gibson Podcast, Thais shares her insights into the sex lives of the fearful avoidant attachment style. She explores how boundaries come into play, how their need for connection influences their sexual behavior, and how emotional trauma manifests in the bedroom. Tune in to find out all about sex and intimacy for the fear…

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203 - Our 4 Worlds & Sleep With Eleanor Haspel-Portner 41:40

25d ago41:40

41:40

Dr. Eleanor Haspel-Portner, Ph.D., PCC, has been in private practice as a psychologist, coach, and astrologer since 1974. She earned her Ph.D. at the University of Chicago, Department of Comparative Human Development. Eleanor became the 10th Reiki Master/Teacher to be initiated in the West in 1982. In addition, she served as President of the Southe…

1
428. What You're Doing WRONG to Release Fat as You Age 42:04

1M ago42:04

42:04

Alright, let's dive straight into what might be holding you back from shedding those extra pounds as you age. In this latest episode, I got the chance to sit down with the incredible Natalie Jill. Trust me, her journey from battling weight gain, facing life’s curveballs, to flipping the script with a game-changing mindset shift is nothing short of …

1
Modern Dating & Avoidant Attachment Partners 1:07:57

1M ago1:07:57

1:07:57

Should you ever consider going back to a fearful avoidant ex? Why do dismissive avoidants keep reaching out without making solid plans? And what do you do if you suddenly conclude that your partner is a dismissive avoidant? In this episode, Thais teams up with co-host Mike Dizio to address audience questions through the lens of attachment theory. T…

1
How to Heal Your Thyroid & Decrease Inflammation with Izabella Wentz 59:14

1M ago59:14

59:14

In this episode of The Thais Gibson Podcast, Thais is joined by special guest Dr. Isabella Wentz, an internationally acclaimed thyroid pharmacist and published author who has dedicated her life to studying the root cause of thyroid dysfunction. Dr. Wentz is the author of three books on Hashimoto's, including the #1 New York Times bestseller, Hashim…

1
427. The Heart and Cholesterol Everything You've Ever Wanted to Know with Jack Wolfson MD 53:03

1M ago53:03

53:03

Here we go...it's a deep dive into the fascinating world of heart health and cholesterol – I’m putting it all under the microscope in this episode. Why? Because as I’ve sat down with Dr. Jack Wolfson and explored his wealth of knowledge, it’s like a whole new perspective on cardiovascular health has opened up. We’re debunking myths around genetics,…

1
The Dismissive Avoidant's Idea of a Healthy Relationship 18:33

1M ago18:33

18:33

In this episode of The Thais Gibson Podcast, Thais goes over key needs for dismissive avoidants in romantic relationships. From being supported for their autonomy to consistency acceptance of their character. Tune in to get helpful insights into what’s needed to create a safe and nurturing environment for partners with this attachment style. Get pe…

1
426. Supplements to Avoid When Taking Thyroid Medication 21:41

1M ago21:41

21:41

Let me dive into one of the most commonly asked questions I get: What supplements and routines interfere with thyroid medication? I’ll bring it all to the table to make it crystal clear for you. Timing your thyroid medication with food, coffee, and supplements can be confusing, but trust me, it’s crucial for your health. In this episode, I break it…

1
Anxious/Avoidant Dynamics & Second Chances | The Thais Gibson Podcast 49:24

1M ago49:24

49:24

Got a question that needs fixing? Post it on our subreddit r/CanThisBeFixed for a chance to be featured in an upcoming Podcast episode! What should you do if a dismissive avoidant ex reappears unexpectedly? Why do anxious attachments and dismissive avoidants often end up together? How should you respond when a fearful avoidant ex wants to be friend…

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The Mind-Brain Connection with Special Guest Dr. Caroline Leaf 1:01:03

1M ago1:01:03

1:01:03

In this episode of the Thais Gibson Podcast, Thais is joined by Dr. Caroline Leaf, a renowned cognitive neuroscientist dedicated to helping people unlock the power of the mind to reshape the brain. Dr. Leaf explores effective strategies for transforming behavior, with a particular emphasis on addressing depression and anxiety. Tune in to discover t…

1
425. All About Breast Cancer and Hormones: Do Hormones Cause Breast Cancer? 1:21:28

1M ago1:21:28

1:21:28

We're diving deep into an incredibly pressing and often misunderstood topic: the relationship between breast cancer and hormones. I had the pleasure of chatting with Dr. Jenn Simmons, a powerhouse in women's health, to really get to the bottom of whether hormones cause cancer. Spoiler alert: it's not as black and white as we've been led to believe.…

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What Happens When A Dismissive Avoidant Attachment Style Realizes They’ve Lost You? 16:28

2M ago16:28

16:28

What happens when a Dismissive Avoidant attachment style realizes they’ve lost you? This episode covers the unique ways that Dismissive Avoidants process breakups, the timelines for experiencing different feelings throughout their breakup, what exactly they feel when they recognize that you’re long gone, and what you can do to heal from a breakup w…

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202 - Transdermal Use Of Herbs For Sleep With Dr Marianne Teitelbaum 34:07

1M ago34:07

34:07

Dr. Marianne Teitelbaum graduated Summa Cum Laude from Palmer College of Chiropractic in 1984. She immediately began her studies with Maharishi Ayurveda, obtaining Ayurvedic Practitioner certification in 1992. In the late 1990’s she began a 17-year one-on-one internship with Vaidya Rama Kant Mishra, an award-winning herbal formulator who hails from…

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424. OMG You Need to Listen to This! How Light is Affecting Your Weight, Skin, Focus and Mood 1:07:08

2M ago1:07:08

1:07:08

Brace yourselves because we’re diving deep into something you might not have realized was shaping up your health all along—light. Sounds simple, right? Well, think again. You wouldn’t believe the profound impact light has on our endocrine, circadian, and nervous systems. Whether it’s the sunlight you soak up during the day or that sneaky artificial…

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Avoidant Attachment & Sex, Video Games and Subconscious Reprogramming | The Thais Gibson Podcast 1:00:36

2M ago1:00:36

1:00:36

In this episode, Thais addresses questions from individuals struggling to feel lovable in their relationships. She explores the core wound of "I'm unlovable" and other wounds common to avoidant attachment styles, revealing how they lead to self-sabotage in relationships. Tune in to learn strategies for overcoming these beliefs, and discover healthi…

1
423. Energy, Detox and Cellular Health: The Science of Algae with Catherine Arnston 51:08

2M ago51:08

51:08

This episode gets real about the superpowers of algae, featuring none other than the algae guru herself, Catherine Arnston. For years, Catherine has been diving deep into the science of spirulina and chlorella, unraveling their immense potential in transforming our health landscape. Spirulina and chlorella aren’t just greens; they’re nutritional dy…

1
Unlocking Your Subconscious: The Key To Lasting Change 2:41

2M ago2:41

2:41

Welcome to The Thais Gibson Podcast, where transformation happens fast and lasts a lifetime! Whether you're struggling to maintain a healthy new habit or finding yourself stuck in repetitive dating cycles, this podcast is your guide to breaking free from those patterns for good. As an expert on working with the subconscious mind, I’ll be sharing my…

1
422. 5 Hormones That Cause Weight Loss Resistance 21:35

2M ago21:35

21:35

In this episode, I dive deep into the world of weight loss resistance and the crucial role of five key hormones: T3, T2, insulin, leptin, and testosterone. These hormones can make or break your weight loss journey, so understanding how to optimize them is essential. From the impact of thyroid hormones like T3 on metabolism to the unique benefits of…

1
Release Cognitive Distortions to End Anxiety 19:23

2M ago19:23

19:23

In today’s episode, I discuss how to release cognitive distortions to end anxiety. 14-Day FREE TRIAL: Get the Breakthrough You Need to Better Your Mental Health and Strengthen Your Relationships: https://bit.ly/MHA-podcast Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here 👉https://bit.ly/att…

1
421. Sugar and Cocaine: Same Addiction, Different Effects with Sugar Freedom expert Danielle Daem 52:00

2M ago52:00

52:00

Are you ready to transform your relationship with food and break free from sugar addiction? In this episode, sugar freedom expert Danielle Daem shares her inspiring journey from rock bottom to empowering others to conquer emotional eating. With a focus on overcoming sugar addiction and transforming your relationship with food, this episode uncovers…

1
How Anxiety Affects Different Areas of Your Life 11:29

2M ago11:29

11:29

In today’s episode, I discuss how anxiety affects different areas of your life. 14-Day FREE TRIAL: Get the Breakthrough You Need to Better Your Mental Health and Strengthen Your Relationships: https://bit.ly/MHA-podcast Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here 👉https://bit.ly/attach…

1
201 - Using Intuition To Sleep Better With Geeta Sethi 24:07

2M ago24:07

24:07

A lover of food and nature since childhood, you will find Geeta either in the forest walking her dog, researching the latest on the microbiome or creating nourishing meals in her kitchen! Her spiritual journey of seeking answers from life after losing her husband to a heart attack at a young age led her to exploring the wisdom of Ayurveda which was…

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420. The 100 Symptoms of Menopause and What You Can Do NOW to Fix It 1:00:20

2M ago1:00:20

1:00:20

Alright, let’s zoom in on menopause – I’m putting the spotlight squarely on menopause in this episode! Why? As many of you have experienced, it’s clear that menopause is a labyrinth of symptoms that we need to decode. With over 103 symptoms identified, far more than the commonly known 35 to 40, menopause is an experience that demands our full atten…

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How Does Anxiety Relate To Your Attachment Style? 9:54

2M ago9:54

9:54

In today’s episode, I discuss how to anxiety relates to your attachment style. 14-Day FREE TRIAL: Get the Breakthrough You Need to Better Your Mental Health and Strengthen Your Relationships: https://bit.ly/MHA-podcast Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here 👉https://bit.ly/attachm…

1
419. Poop and Your Gut: More than you Ever Wanted to Know for Inflammation, Weight and Disease 54:21

2M ago54:21

54:21

Alright, let’s dive into a topic that might make you squirm but is crucial for your health: poop and your gut. I’m talking inflammation, weight, and even disease – everything you never wanted to know but absolutely should. Joined by gut health expert Josh Dech, we're peeling back the layers on how minor tweaks in your diet can spark monumental chan…

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Lonely? These Are Five Lessons You Can Learn From Loneliness 16:07

2M ago16:07

16:07

In today’s episode, I discuss five lessons you can learn from being lonely. 14-Day FREE TRIAL: Get the Breakthrough You Need to Better Your Mental Health and Strengthen Your Relationships: https://bit.ly/MHA-podcast Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here 👉https://bit.ly/attachment…

Podcasts Worth a Listen

Sachin Patel Podcasts

Podcasts Worth a Listen

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