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More than Roommates

Scott Kedersha, Derek Davidson, Gabrielle McCullough

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Welcome to More Than Roommates, where we want to help you take the next step to be more intentional in your marriage. We want to help you avoid falling into the trap of being merely roommates with your spouse. We hope that through authentic, biblical, and practical conversation you will gain tools and wisdom to help you take one step closer to the Lord and the marriage He intends for you and your spouse. Listen in as Scott Kedersha, Gabrielle McCullough, and Derek Davidson help you intention ...
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Comedians and best friends, Dave Temple & Derek Gaines are two opinionated and hilarious dudes from Philly, who don't believe in apologizing...ever! Tune-in as we discuss various topics ranging from pop culture to what’s going on in their personal life and break them down in an unapologetic fashion...this is No Need for Apologies!
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The Show Up Fitness Podcast

Chris Hitchko, CEO Show Up Fitness

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Join Chris Hitchko, author of 'How to Become A Successful Personal Trainer' and CEO of Show Up Fitness as he guides personal trainers towards success. This podcast focuses on refining trade, business, and people skills to excel in the fitness industry. Discover effective client programming, revenue generation, medical professional networking, and elite assessment strategies. New episodes released every Tuesday, Thursday, and shorter ones every Saturday. Learn how to become a successful Show ...
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Together with Sports Marketing Scotland (http://sportsmarketingscotland.co.uk/) 's Chris Samson, the Scottish FA's Scottish Football Marketing Podcast is designed to help give clubs practical advice on a number of marketing, PR and commercial topics. Hosted by Michael Bochel (Digital Manager at the Scottish FA) and Chris, we explore a different topic each week speaking to someone from within Scottish Football or an expert in the field with sole of aim of helping Scottish clubs with their own ...
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Discover how to love and lead your family well and biblically. A podcast hosted by Dr. Corey Gilbert featuring issues important to building healthy marriages and families from a biblical worldview. Dr. Gilbert has a heart for marriages and families that honor God and one another. He interviews other experts, those with personal stories, and even uses his own kids to model hard conversations. He Interviews real people that overcame! He is the Founder and Owner of the HealingLives Center: A Ce ...
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Chinese Rappers, the Olympics, kissing in public, meeting Whoopi Goldberg, and putting McDonald's in the fridge. It's another family episode, No Need for Apologies! JOIN THE PATREON FOR $1 https://www.patreon.com/ImDaveTemple?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&utm_content=join_link GET ALL THINGS NO NEED FOR…
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Ever wondered how muscle breakdown during your workouts could turn deadly? Tune in for an enlightening discussion with Dr. Chris Perry, an ER physician and head of the ICU in Jersey, as we uncover the complexities of rhabdomyolysis. Whether you're a trainer, fitness enthusiast, or just someone keen to understand the health risks of overexertion, th…
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Coach Derek - Coachcantieni Derek got his CSCS & ATC to work with the Seattle Mariners. Join us as we sit down with Coach Derek, who opens up about his transformative journey influenced by personal injuries, grueling rehabs, and an undying passion for sports performance. Derek's story is nothing short of extraordinary—he swiftly transitioned from a…
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In this episode of More Than Roommates, Derek, Ann, and Scott talk about who or what most significantly impacts your marriage. Whether it’s other couples, what we’re entertained by, or what we follow on social media, we need to be thoughtful about who and what most impacts our marriages. Part 2 in a 2-part series on expectations. Scripture: 1 Corin…
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Dave Temple just found out he's the problem. Trump is showing his real Queens side with his remarks about Kamala Harris, and we play a game: "How Black Airforce 1 Are You?" This is No Need for Apologies! JOIN THE PATREON FOR $1 https://www.patreon.com/ImDaveTemple?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&utm_conte…
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Ever wondered how a successful 19-year career in the fitness industry begins? Join us as we sit down with Mr. Zellig, a seasoned pro from Lifetime Fitness, who shares his remarkable journey from Michigan State University to becoming a pivotal figure in the fitness world. Discover how internships played a vital role and hear firsthand how personal t…
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August 3rd / 4th: Control patterns (2/3 weekend seminars) 9am-4pm Full Circle Athletics Lawndale CA. CODE for weekend seminar: 50OFF Dr. Pat Davidson RTBP Book: https://rtbp.inspire360.com/rtbp/certification Ever wondered how the integration of respiratory systems can drastically enhance movement capabilities? Join us for a captivating episode with…
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In this episode of More Than Roommates, Ann Daly joins Derek and Scott as we discuss what to do when you’re stuck and struggling in your marriage. Even if you’re not stuck today, there are seasons of marriage when we all find ourselves stuck and just going through the motions. This would be a great episode to share with a friend who’s stuck in thei…
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Unlock the secrets to sustaining a long-term career in the fitness industry, straight from the heart of our Chicago seminar. Hear firsthand from Jason Pena, who certified in early 2023 and is now making waves at Lifetime Fitness. This episode promises to equip you with real-life success stories and practical advice from trainers like Luke, Vinny, a…
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Someone we go waaay back in comedy with, the man who has traveled to places like Afghanistan, Rwanda, and finds time to hiT the road with Derek and Pete Davidson, welcome Giulio Gallarotti to the show! JOIN THE PATREON FOR $1 https://www.patreon.com/ImDaveTemple?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&utm_content…
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What kind of compliments do you like to get? JOIN THE PATREON FOR $1 https://www.patreon.com/ImDaveTemple?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&utm_content=join_link GET ALL THINGS NO NEED FOR APOLOGIES AT https://www.linktr.ee/nnfa LIKE, SHARE & SUBSCRIBE to NNFA https://www.youtube.com/channel/UCLAUp-4rTF4q4X…
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Show Up Fitness Insurance partnership: https://insurefitness.com/partners/showupfitness/ CODE: SHOW UP Mayo Clinic Dr. Sletten Central Sensitization: https://youtu.be/vJNhdnSK3WQ?si=VM5k4yGXzb8SY_wS Get your level 2 certification: https://online.showupfitness.com/join What are the intricacies of physical boundaries in personal training? Tune in as …
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In this episode of More Than Roommates, Derek, Gabrielle, and Scott discuss the potential dangers of money and how money can affect your marriage in both positive and negative ways. Scripture: 1 Timothy 6:10 Acts 5:1-11 Matthew 6:21 Psalm 24:1 Questions to Discuss: 1. What’s something dangerous you’ve done in life? 2. What do you think about the st…
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Gina Brillon joins the turtle lair to talk Trump conspiracies, celebrities deaths hitting hard (especially Dr. Ruth), Ozempic ruining peoples body, and how in the age of digital, people are look for more authenticity. Another splendiferous episode indeed! JOIN THE PATREON FOR $1 https://www.patreon.com/ImDaveTemple?utm_medium=clipboard_copy&utm_sou…
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Gina Brillon and her BFF and The Goff to us, James Goff joins the 2nd half of the show to explain why you gotta protect your whites. No Need for Apologies! JOIN THE PATREON FOR $1 https://www.patreon.com/ImDaveTemple?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&utm_content=join_link GET ALL THINGS NO NEED FOR APOLOGIE…
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Donate to Rebecca's non-profit here: https://semperstrongerfoundation.org/ Ever wondered how a fitness professional can turn adversity into an opportunity for growth? Our latest episode features the inspiring Rebecca Rouse, who transformed her career from managing trainers at Equinox to becoming a fitness influencer during the COVID-19 pandemic. Re…
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In this episode of More Than Roommates, Derek, Gabrielle, and Scott discuss a story where a couple’s “secret” argument was overheard by a room of people. What would happen if others heard your arguments that take place behind closed doors? Scripture: Luke 8:17 Matthew 12:36 Proverbs 5:21 MT 18:15-17 1 John 1:5-7 Questions to Discuss: 1. What realit…
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Derek Gaines is back from the road and we're catching up on life. Its been a doozy! JOIN THE PATREON FOR $1 https://www.patreon.com/ImDaveTemple?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&utm_content=join_link GET ALL THINGS NO NEED FOR APOLOGIES AT https://www.linktr.ee/nnfa LIKE, SHARE & SUBSCRIBE to NNFA https://…
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What is going on with Famous people? Ellen DeGeneres is done with Hollywood, Kendrick Lamar is "not like us" in Black AirFroce 1s, Will Smith is trying to redeem himself and so much more! This is No Need for Apologies JOIN THE PATREON FOR $1 https://www.patreon.com/ImDaveTemple?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare…
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Ready to revolutionize your fitness game? Join us for our milestone 129th episode, where we not only celebrate a year of podcasting but also break down our journey with a comprehensive SWOT analysis. Discover how we climbed to the top 1.5% of health and fitness podcasts globally, and gain valuable insights from Andrew Coates on mastering social med…
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In Part 2 in this 2-part series on marriage, divorce, and remarriage, Derek, Gabrielle, and Scott focus on remarriage, how you can help others walking through marriage challenges, and the role community can play in helping proactively and reactively strengthening marriages. Scriptures: Matthew 19:3-12 Genesis 2:18-25 Ephesians 5:22-33 1 Corinthians…
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Vishnu Vaka joins the NNFA Turtle Lair for out 4th of July celebration...or lack there of! JOIN THE PATREON FOR $1 https://www.patreon.com/ImDaveTemple?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&utm_content=join_link GET ALL THINGS NO NEED FOR APOLOGIES AT https://www.linktr.ee/nnfa LIKE, SHARE & SUBSCRIBE to NNFA h…
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What if your understanding of shoulder anatomy could make or break your career as a personal trainer? Join us as we uncover the 17 key actions of the shoulder and the muscles responsible for each movement, such as the supraspinatus, infraspinatus, and deltoids. This episode underscores the critical importance of anatomical mastery, paralleling the …
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In this episode of More Than Roommates, Derek, Gabrielle, and Scott talk about what the Bible says about marriage, divorce, and remarriage and how this plays out in our marriages. This new episode will be helpful for your own marriage and as you seek to encourage friends in their marriages. Scriptures: Matthew 19:3-12 Genesis 2:18-25 Ephesians 5:22…
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Curious about how your shoulder works and why it sometimes gets injured? This episode promises to unlock the mysteries of shoulder anatomy and the types of joints involved, from synarthrotic to diarthrotic. We'll also demystify the axial and appendicular skeletons, crucial knowledge for any certified personal trainer aiming to excel. We emphasize w…
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It's an ULTRA Family Episode of No Need for Apologies! Monroe is in studio with us while Derek drops in from the road to catch us up on life with Pete Davidson! JOIN THE PATREON FOR $1 https://www.patreon.com/ImDaveTemple?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&utm_content=join_link GET ALL THINGS NO NEED FOR APO…
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Forrest Gump & Jenny are reuniting, Snopp Dogg is running the 200M at 50+, Derek caught a $600 tune fish and so much more on No Need for Apologies! JOIN THE PATREON FOR $1 https://www.patreon.com/ImDaveTemple?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&utm_content=join_link GET ALL THINGS NO NEED FOR APOLOGIES AT htt…
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Duke women's coach Kara Lawson quote DO HARD BETTER: Watch here...https://youtu.be/oDzfZOfNki4?si=Of4FDYP_SvLy-g08 wondered why your personal training certification isn’t quite translating into real-world success? Find out how to bridge that gap and truly excel in the fitness industry by tuning into our latest episode. We make a bold claim: traditi…
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In this episode, Derek and Scott interview speaker and author, Jordan Raynor. Jordan is a leading voice of the faith and work movement, and in this episode we get very practical as we discuss the connection, challenges, and opportunities of work and marriage. Questions for Discussion: 1. Spend some time thinking about Jordan’s statement – who do yo…
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Dru, Na'im & Rob from Durag & the Deertags Podcast join the lair with guest host and NNFA fav, Monroe Martin! JOIN THE PATREON FOR $1 https://www.patreon.com/ImDaveTemple?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&utm_content=join_link GET ALL THINGS NO NEED FOR APOLOGIES AT https://www.linktr.ee/nnfa LIKE, SHARE & …
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Dru, Na'im & Rob from Durag & the Deertags Podcast join the lair with guest host and NNFA fav, Monroe Martin! JOIN THE PATREON FOR $1 https://www.patreon.com/ImDaveTemple?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&utm_content=join_link GET ALL THINGS NO NEED FOR APOLOGIES AT https://www.linktr.ee/nnfa LIKE, SHARE & …
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Can new personal trainers survive the high dropout rates in gyms like Crunch, Equinox, Lifetime, and 24 Hour Fitness? Join us as we explore this pressing question and provide actionable strategies to not only survive but thrive in the fitness industry. We’ll share the key elements of building a resilient mindset, such as gaining hands-on experience…
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Are you ready to transform your personal training career and sustain high productivity without burning out? Discover the secrets to becoming an elite personal trainer through the Show Up Fitness Level Two program, featuring Professor Travis, who manages an impressive 63 training sessions per week. Travis unveils his strategies for effective time ma…
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In Part 2 in a series on emotional intimacy, Derek, Gabrielle, and Scott discuss how to practically grow in emotional intimacy with your spouse. Check out Part 1 of this 2-Part series if you haven't already! Scriptures: Genesis 2:25 Galatians 6:2 Ephesians 5:31-32 Matthew 18:15-17 Ecclesiastes 4:9-10 Resources: Podcast – More Than Roommates - Episo…
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(We apologize before hand for the sound tech difficulties) Mike Figs & Shannon Lee return to the NNFA turtle lair for another splendiferous episode! We talk Father's Day and why you should just ask your Dad what he wants, all of your assumptions and discussions with Mom are not it! We answer your fan questions, discuss Michael Rainey Jr's livestrea…
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JOIN THE PATREON FOR $1 https://www.patreon.com/ImDaveTemple?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&utm_content=join_link GET ALL THINGS NO NEED FOR APOLOGIES AT https://www.linktr.ee/nnfa LIKE, SHARE & SUBSCRIBE to NNFA https://www.youtube.com/channel/UCLAUp-4rTF4q4XLujbJ51YQ Join our mailing list https://mailc…
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Ever wondered how a personal trainer navigates the dating world, especially under the bright lights of Los Angeles? Buckle up for some hilarious and heartfelt advice in this episode of the Show Up Fitness Podcast. We share side-splitting stories and practical tips from our Qualified Personal Trainers Community Facebook group. Whether you're looking…
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Curious about the secrets behind a top personal trainer's success? Join us as we sit down with Mr. Johnny Rutherford, a leading personal trainer at Equinox, currently ranked number 16 in the entire company. Johnny's journey from the top 55 in his first year to breaking into the top 16 is nothing short of inspiring. He shares his strategies for buil…
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We don’t often talk about emotional intimacy in marriage—we get to be fully known and fully loved in marriage. In part 1 of this 2-part series on emotional intimacy, Derek, Gabrielle, and Scott discuss what it means to be emotionally intimate in marriage. Scriptures: Genesis 2:25 2 Corinthians 12:9-10 Resources: Book – The Voice of the Heart, by Ch…
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What can ancient Greek wrestling teach us about modern strength training? In our first "Muscle of the Week" episode, we uncover the extraordinary story of Milo of Croton, whose legendary feats like carrying a growing cow up hills have fascinated historians and fitness enthusiasts alike. Join Professor Chris & Travis as he intertwines history with p…
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Ever wondered what it takes to turn a passion for fitness into a thriving career? Join us on the Show Up Fitness Podcast as we sit down with Miss Amanda Farina, a personal trainer at Lifetime in New Jersey. From her days as a collegiate track and cross-country runner to earning her CSCS certification and working at GNC, Amanda shares her impressive…
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Ever wondered what it's like to be a Division 1 strength coach? Coach Q from North Carolina joins us to share his unique perspective on the evolving landscape of college athletics. Learn how NIL deals and recent NCAA legislation are transforming college sports into a professional arena. Coach Q provides an unfiltered look at the demanding schedules…
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Are you and your spouse thoughtful about your views and practices about drinking/alcohol? In this episode of More Than Roommates, Derek, Gabrielle, and Scott discuss how to be more thoughtful about decisions you make about drinking and alcohol. Scriptures: John 2 1 Corinthians 6:12 1 Corinthians 10:31 Ephesians 5:18 Isaiah 5:22-23 Questions to Disc…
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90% of textbook level 0 trainers quit within 12-months. Show Up Fitness has helped over 5,000 trainers pass their level 0 textbook certs so they can level up to become successful. SUF-CPT has partnered with Lifetime Fitness and is the best personal training certification helping trainers become qualified. Ever wondered why some personal trainers ex…
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What does it take to transition from a high school athlete to a successful personal trainer? Elijah, a determined kinesiology student from Oregon State University, shares his inspiring journey on this episode of the Show Up Fitness Podcast. With Show Up Fitness playing a pivotal role in his certification, Elijah discusses the broad spectrum of oppo…
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What if focusing on your current clients could be the key to unlocking a flood of new referrals and boosting your business potential? On today's episode of the Show Up Fitness Podcast, we dive deep into innovative strategies for personal trainers to enhance their referral processes. By drawing inspiration from successful business models like Starbu…
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Many of us struggle with anger in small and big ways. How does your anger impact your spouse and your marriage? In this episode of More Than Roommates, Derek, Gabrielle, and Scott discuss how anger impacts our own marriages and how anger can affect your marriage as well. Scriptures: Proverbs 15:1 Ephesians 4:26-27 Proverbs 21:19 James 1:19-20, 4:1 …
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Unlock the secrets to a successful career in the fitness industry with our latest podcast episode, where we dissect the art of landing a coveted personal trainer position at elite gyms like Lifetime Fitness. Learn how to ace the interview process, tailor your training in a crowded gym, and become an exercise expert who prioritizes client engagement…
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Unlock the full potential of your personal training sessions with our latest podcast, where we dissect the Circuit Component Alternating method and its powerful impact on upper body workouts. We guarantee you'll walk away with tailored strategies that cater to client preferences, ensuring each session you conduct is brimming with personalized flair…
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Like it or not, our struggles affect our marriages more than we realize. In this episode of More Than Roommates, Gabrielle and Scott talk with Ann Daly about struggles, recovery, and your marriage. Because of Jesus, life change is possible for everyone and for every marriage. Scriptures: James 5:16 Proverbs 28:13 Genesis 2:24 Galatians 1:10 Romans …
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