show episodes
 
The Healthy Rebellion Radio is a weekly show featuring listener Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more. Brought to you by New York Times bestselling author Robb Wolf and his wife Nicki Violetti (hubs and wife). Welcome to The Healthy Rebellion Radio.
 
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show series
 
Our first program for 2022 features two contrasting stars: Diana Ross and Jimmie Rodgers. Diana Ross had two stellar careers – one as the lead singer of sixties super group The Supremes and later as a solo performer. Jimmie Rodgers was a popular crossover singer throughout the 50s and 60s. Today we concentrate on the solo career of Diana Ross prese…
 
Salty Talk is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity. For the full the video presentation of this episode and to be a part …
 
Friend and fellow dietitian, Lily Nichols is back to catch us up on what she’s been up to and fill us in on the latest in nutrition research. Since our first episode together, Lily has been busy advocating for updated dietary guidelines, especially as they relate to pregnancy and postpartum. She is the author of two books: Real Food for Pregnancy a…
 
Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: Why the Bastardization of the Scientific Method Is so Dangerous One of the saddest lessons of history is this: If we’ve been bamboozled long enough, we tend to reject any e…
 
Chris has a fascinating background. After studying economics, business and psychology at Stanford and Harvard, he worked as a trader Ray Dalio at Bridgewater Capital, the world’s biggest hedge fund (now with $150b under management), to a private investor, author, father, athlete and biohacker. Like me, Chris believes in the numbers! After a couple …
 
Jake Marquez and Maren Morgan are the creators of the forthcoming documentary Death in the Garden, which is their journey to “save the world through embracing the cycles of life and death and changing cultural paradigms.” These two acknowledge the challenge and complexity of the project they have taken on but have pledged to question everything, re…
 
In this our final program of 2021 we are determined to stay positive and look ahead to better times in 2022. We feature two LGBTIQ+ icons both of whom died of AIDS related diseases but whose memories we still cherish. Flamboyant, energetic Peter Allen performs the Chris Montez song , The More I See You while legend Freddie Mercury leads Queen on We…
 
Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: Dishonesty about masking kids results in insanity To justify masking kids, proponents relied on bio-plausibility, and cited filtration studies, often performed on mannequin…
 
Paul Burgess has been a great mate, supporter, and mentor throughout my journey to quantitatively define optimal nutrition. When he first invited me on his podcast, I put him off. I felt I still had more work to do before promoting what we were doing at Optimising Nutrition (and also felt a strong sense of imposter syndrome). I’ve now had the privi…
 
We’ve all heard about the microbiome and how important it is to human health. But have you thought about the microbiome of animals? Native Microbials is an innovative company that specializes in optimizing the gut bacteria of animals including cattle, chickens, and even your pets! My guest today is Mallory Embree, Chief Science Officer at Native MI…
 
We continue with our series of Australian music. Digging into the past reveals what an array of talent we have produced in this country. Two tour de force performances by two female singers feature in today’s program. When she was with the funk band I’m Talking, Kate Ceberano performed a knockout version of the Rose Royce song ‘Love Don’t Live Here…
 
Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: Pre-pandemic cognitive function and COVID-19 vaccine hesitancy: cohort study "Vaccination is central to controlling the present pandemic, with success reliant on a sufficie…
 
It was an honour to chat with Mark Schatzker about his new book, The End of Craving: Recovering the Lost Wisdom of Eating Well. I’ve been a MASSIVE fan of his work since reading The Dorito Effect: The Surprising New Truth About Food and Flavor. Many diet authors blame the obesity epidemic on a single smoking gun (e.g. carbs, fat, tasty food etc.). …
 
Our friends at Food and Faith podcast just released an excellent interview with my co-host James Connolly. The intersection of food and faith is often overlooked but it is important to acknowledge the influence of spirituality on what we eat and how we take care of the land. Co-host of the podcast, Derrick Weston, is an ordained minister in the Pre…
 
This chat with Matty Lansdown was part interview, part therapy session as I’ve been working on focusing on getting the essential things done in a world designed to distract and monetise your attention. I hope this episode of the Optimising Nutrition Podcast will inspire you to kick start the habits you want to build to empower you to move towards y…
 
My co-author and friend, Robb Wolf, and I are back again with another Fireside Chat (or is it a campfire chat?) where we get into current events and the latest research articles about food and nutrition. And despite a bad internet connection, we get into a couple of great topics this time. First, we catch up on all the new happenings at Sustainable…
 
The focal point for this week’s theme is the vocal range and capacity of the following artists… THE VOICES show commences with the distinctive angelic soprano of Nana Mouskouri displayed in The White Rose of Athens followed by the ‘Caruso’ of rock music, the bel canto tenor Roy Orbison singing In Dreams. The combination of mezzo soprano Aretha Fran…
 
Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: Therapeutic targeting of inflammation in hypertension: from novel mechanisms to translational perspective 1. Young Rebel Eating [11:09] Kevin says: Hi Nicki and Robb, A few…
 
What really underpins our beliefs about nutrition and the food we eat? The truth might shock and surprise you! Our nutritional guidelines and beliefs about food reflect a mixture of cultural, ritual, and religious beliefs and biases, overlayed by financial gains and food propaganda disbursed by manufacturers. But the influence of the Seventh Day Ad…
 
You may know him as Ron Swanson from Parks and Rec, or as Amy Poehler’s co-host in the reality competition series Making It, or as Megan Mullally’s husband. But did you know that Nick Offerman is also a passionate supporter of sustainability and the movement for better meat? Many of you will immediately recognize his dulcet tones as the narrator fr…
 
This week we have a guest. Prudence is a presenter on another community radio station and a golfing friend of Mossy’s. She is also an avid listener to ‘Yesterday Once More’. Among Prudence’s ‘bucket list’ is a desire to travel to Antarctica. Unfortunately due to the pandemic she hasn’t been able to go so we are bringing ‘Antarctica’ to her. Instead…
 
Salty Talk is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity. For the full the video presentation of this episode and to be a part …
 
University of Sydney Professors Stephen Simpson and David Raubenheimer’s work in protein leverage is perhaps the most important body of research around, empowering us to understand our appetite and what leads us to eat more (or less) than we need to. Professor Stephen Simpson is the executive director of Obesity Australia and the academic director …
 
Small and mid-sized farms in America have been dwindling for decades. Often these farms are bought up by larger conglomerates. One relatively recent example is Perdue’s purchase of Niman Ranch. You can read my post about the buyout here and my concerns about CAFOs (Concentrated Animal Feeding Operations) taking over companies with higher standards …
 
This week it’s the Musical Instruments’ time to shine. The focus is not on the song or the singers but rather the musical instruments that contribute to the various and different sounds in songs. Familiar and not so familiar devices are represented. Mossy showcases the Trumpet in Penny Lane, the Flute in Living in the Past, the Bagpipes in It’s A L…
 
Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: A Heart-Healthy Way to Eat Aim for an overall healthful dietary pattern, the American Heart Association advises, rather than focusing on “good” or “bad” foods. https://www.…
 
Craig Emmerich is the author of the book “Keto: The Complete Guide” and the PMSF Cookbook and hubby to Maria Emmerich. Mariah and Craig have been at the forefront of the keto movement since way before it was trendy. Craig is a fellow engineer who seeks to understand how things work to understand how to help people more effectively with their books …
 
In this episode of Revolution Health Radio, I talk with Functional Medicine practitioner Terry Wahls about how she beat progressive multiple sclerosis using Paleo principles and Functional Medicine and how her research translates to all autoimmune conditions. The post RHR: A Functional Medicine Approach to Multiple Sclerosis and Autoimmune Disease,…
 
I’ve had the pleasure of knowing Robb Wolf for over a decade and over the course of that time and through our work together on Sacred Cow, we’ve had so many conversations that we wish we would have recorded. During these Fireside Chats, you’ll hear us talk about recent studies we find interesting, current events, complex food issues that need deep …
 
This week Rob and Mossy are presenting songs from some memorable years in their lives. They are also placing these years in a worldwide context. For Rob years like 1978 (birth of his daughter) spiked a memory by Axiom‘s ‘Little Ray Of Sunshine’, 1967 (his arrival in Melbourne) listening to Johnny Rivers singing ‘Baby I Need Your Lovin’ and 1959, al…
 
There is plenty of debate about how we can feed a rapidly growing population in a way that is healthy for us and our fragile planet with limited resources. Diana Rogers and Robb Wolf recently weighed into the debate. Their book Scared Cow proposed that, rather than doubling down on an industrial, agricultural system that created the problems we are…
 
As I have mentioned before, what we wear plays as much of a part in sustainability as what we eat. Along with leather, wool is a natural fiber that can be used to create earth-friendly, fashionable pieces that are long-lasting. On this episode of the podcast, I am joined by Edzard Van Der Wyck, co-founder of Sheep, Inc. Since 2017, Sheep, Inc has b…
 
Salty Talk is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity. For the full the video presentation of this episode and to be a part …
 
Perhaps even more than weight loss, the transition women experience as they transition through middle age is one of the hottest topics in our Data-Driven Fasting Facebook Group. Not only do blood sugars, cravings and insulin sensitivity change across the month, but the changes that occur during menopause can make maintaining a healthy weight and vi…
 
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