”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Listeners join their engaging discussions on relationships, parenting, pop culture, and mental hea ...
…
continue reading
Hey y’all, grab your coffee and join me! Nothing is more interesting to me than having a caffeinated conversation about life! I’ve been "coffee talking" to you for years on Instagram, yet that connection hasn't been at the level I crave. Enter the Coffee With Nicoa Podcast! I'll be talking to people who have courageously chosen to walk their own paths and create their Lives by Design. I hope it will inspire you to find your own True North and do the same!
…
continue reading
1
S2 EP23: MIMI CIRBUSOVA, MEADOSWEET MONEY
1:13:08
1:13:08
Play later
Play later
Lists
Like
Liked
1:13:08
Let me know what you think of this episode by sending me a FAN MAIL message! Nicoa and Mimi Cirbusova, of Meadowsweet Money, talk about the importance of self-discovery, authenticity, and financial literacy in a LIFE BY DESIGN. Mimi's personal story uncovers the need to embrace individuality and express oneself unapologetically, while also recogniz…
…
continue reading
1
From Rejection to Success: Andrea’s Mental Health Survival Guide for Job Seekers
46:05
46:05
Play later
Play later
Lists
Like
Liked
46:05
In this heartfelt and inspiring episode, G-Rex and Dirty Skittles sit down with Andrea, who shares her journey of overcoming job loss and finding new opportunities. From the initial shock of being laid off to the resilience and determination that led her to a fulfilling new role, Andrea's story is a testament to the power of perseverance and the im…
…
continue reading
1
Navigating Teen Mental Health: Laurie's Journey of Self-Care and Hope
46:20
46:20
Play later
Play later
Lists
Like
Liked
46:20
Join us in this uplifting episode as we chat with Laurie Moser, the inspirational founder of “Staying Active Health & Wellness.” Laurie is a dedicated advocate for moms with teens facing mental health challenges, and she brings a wealth of knowledge from her seven years of experience in the fitness industry. As a mother who has navigated similar ch…
…
continue reading
1
S2 EP22: DR RICK DIAMOND, The Story Healer
58:47
58:47
Play later
Play later
Lists
Like
Liked
58:47
Let me know what you think of this episode by sending me a FAN MAIL message! Nicoa has the honor of hosting a Beautiful Soul having a Human Experience Dr Rick Diamond, The Story Healer! They talk spirituality, connection, and healing. Their conversation delves into recognizing the healing power of words and overcoming childhood trauma alongside gri…
…
continue reading
1
Healing Through Words: The Art of Fierce Conversations with Regent
47:32
47:32
Play later
Play later
Lists
Like
Liked
47:32
Welcome to the Season 7 opener of "Sh!t That Goes On In Our Heads" with your hosts, G-Rex and Dirty Skittles! We're kicking off this season with an inspiring episode featuring the incredible Regent Cornell, CEO & Owner of Cornell Consulting. Regent brings 33 years of talent development, leadership, and organizational growth expertise. Known for emp…
…
continue reading
Let me know what you think of this episode by sending me a FAN MAIL message! Nicoa says COME BACK TO YOUR SENSES! Learn some techniques for managing anxiety and overwhelm with some powerful grounding exercises, mindfulness practices, and sensory recognition ideas. She emphasizes the importance of connecting with one's energetic self inside the amaz…
…
continue reading
1
Season 6 Finale: Celebrating Our Guests and Top Takeaways
40:13
40:13
Play later
Play later
Lists
Like
Liked
40:13
In our Season 6 finale of "Sh!t That Goes on in Our Heads," G-Rex and Dirty Skittles reflect on an incredible season filled with inspiring and transformative stories from our amazing guests. Our guests have shared their powerful journeys, from overcoming mental health struggles to positively impacting the world. Here's a heartfelt shout-out to our …
…
continue reading
1
Espresso Shot 25: LIFE IS NOT A MEANS TO AN END
9:00
9:00
Play later
Play later
Lists
Like
Liked
9:00
Let me know what you think of this episode by sending me a FAN MAIL message! LIFE IS NOT A MEANS TO AN END Y'all! Nicoa emphasizes the importance of living in the present moment and finding joy NOW. She shares personal anecdotes and encourages you to take responsibility for your lives, giving yourselves permission to DO ALL THE THINGS NOW and let g…
…
continue reading
1
S2 EP21: G-REX + DIRTY SKITTLES, SH!T THAT GOES ON IN OUR HEADS!
1:00:06
1:00:06
Play later
Play later
Lists
Like
Liked
1:00:06
Let me know what you think of this episode by sending me a FAN MAIL message! S2 EP21: Hey y'all, this episode was SO POWERFUL & FUN, hanging out with the co-hosts and best friends G-REX (Gretchen Schoser) and DIRTY SKITTLES (Charlene Deneen) of the very successful podcast SH!T THAT GOES ON IN OUR HEADS. We dive deep into the realities of mental hea…
…
continue reading
1
Mental Health Tools: Susie's Tips on Therapy, Boundaries, and Crisis Intervention
30:40
30:40
Play later
Play later
Lists
Like
Liked
30:40
In this heartfelt continuation of Susie's journey, we dive deeper into the importance of mental health and the powerful tools available to navigate life's most challenging moments. Susie, alongside our hosts G-Rex and Dirty Skittles, shares her experiences and insights on dealing with emotional breakdowns, setting boundaries, and the therapeutic va…
…
continue reading
Let me know what you think of this episode by sending me a FAN MAIL message! Nicoa emphasizes the importance of self-trust in navigating uncertainty - FEELING OUT OF CONTROL! She shares personal experiences and how she learned to trust herself. Remember YOU ARE THE MISSING FACTOR - reflect on how to embrace the feeling of uncertainty, step back, an…
…
continue reading
Let me know what you think of this episode by sending me a FAN MAIL message! Nicoa speaks with trauma-informed healer JENNA PACELLI about somatic experiencing, self-awareness, her intense training and learning to connect with herself after the death of a partner and a traumatic accident at a young age. They tap into the topics of self-observation a…
…
continue reading
1
Surviving and Thriving: Susie's Personal Stories of Mental Health and Recovery
26:47
26:47
Play later
Play later
Lists
Like
Liked
26:47
If you're listening elsewhere on Apple Podcasts and want to leave a review, please visit our website. Your feedback is important to us - https://goesoninourheads.net/add-your-podcast-reviews Episode Highlights: Join us for a heart-to-heart in this episode G-Rex and Dirty Skittles chat with the inspiring Susie. Susie shares her incredible journey fr…
…
continue reading
Let me know what you think of this episode by sending me a FAN MAIL message! Nicoa discusses the value of reflecting on past experiences and their impact on your current life circumstances! Listen in to consider shifting your story to move closer to a LIFE BY DESIGN YOU LOVE. Can you move beyond attachment to your story and focus on the 'SO WHAT' o…
…
continue reading
1
Mental Health and Career Transitions: Insights from Cecile's Story
49:12
49:12
Play later
Play later
Lists
Like
Liked
49:12
Episode Summary: Join us for an inspiring conversation with Cecile, who shares her journey from a demanding corporate career to a fulfilling life in retirement. This episode explores the intersection of mental health and career transitions, highlighting Cecile's challenges and triumphs. Discover how she navigated the complexities of grieving, found…
…
continue reading
1
S2 EP19: HANNAH DEINDORFER, THE LIBIDO FAIRY for WOMEN
51:43
51:43
Play later
Play later
Lists
Like
Liked
51:43
Let me know what you think of this episode by sending me a FAN MAIL message! LET's TALK ABOUT SEX BABY!! Nicoa hosts Hannah Deindorfer, also known as THE LIBIDO FAIRY for women. She uses somatic therapy, sexuality, pleasure, and sensuality as tools for creating deeper intimacy with self and in relationship. LISTEN IN because you're going to want to…
…
continue reading
1
Navigating Family Dynamics: Diane's Lessons in Resilience
41:51
41:51
Play later
Play later
Lists
Like
Liked
41:51
In this episode of "Sh!t That Goes On In Our Heads," hosts Dirty Skittles and G-Rex sit down with Diane Dreher, PhD, PCC. Diane is an esteemed author, Positive Psychology coach, researcher, and former college professor whose work merges Eastern Philosophy with positive psychology and leadership. Her books include "The Tao of Inner Peace," "The Tao …
…
continue reading
1
Espresso Shot 21: LET'S TALK ABOUT SEX BABY!
8:04
8:04
Play later
Play later
Lists
Like
Liked
8:04
Let me know what you think of this episode by sending me a FAN MAIL message! Let's Talk About Sex Babyyyy, Let's Talk About You and Meeee! That's right, we're talking about SEX this week (don't forget to listen to S2 EP19 The Libido Fairy's interview scheduled for May 29, 2024!) Nicoa doesn't hold back on this espresso shot and leaves you with a to…
…
continue reading
1
From Trauma to Triumph: Paige’s Journey of Healing and Advocacy
52:47
52:47
Play later
Play later
Lists
Like
Liked
52:47
In this enlightening episode of "Shit That Goes On Our Heads," hosts G-Rex and Dirty Skittles sit down with Paige, a former psychiatric nurse turned clinical counselor. Paige shares her journey from psychiatric nursing to becoming a mental health advocate and counselor. This episode explores mental health, self-care, and the power of sharing person…
…
continue reading
Let me know what you think of this episode by sending me a FAN MAIL message! When Cassandra Babilya shows up in her career she does so with one goal in mind - MAKE WORK SUCK LESS! Cassandra Babilya is a mom, creator of the Make Work Suck Less newsletter and You Got This gratitude journal, a certified career coach, and a corporate culture leader in …
…
continue reading
1
Dr. Jacqueline Heller on Transforming Mental Health Narratives: From Stigma to Support
48:30
48:30
Play later
Play later
Lists
Like
Liked
48:30
This weeks Sponsor is: Go to indacloud.co/spring24 and get discreet delivery on top shelf THC products. Head over to indacloud.co/spring24, that's co, not com, to snag 30% off your first order. Explore the depths of mental health with Dr. Jacqueline Heller, a distinguished psychiatrist, neurologist, and author. In this episode, Dr. Heller delves in…
…
continue reading
1
Jesston's Path: Trauma, Purpose & Service
50:53
50:53
Play later
Play later
Lists
Like
Liked
50:53
In this transformative episode, join Jesston as he shares his compelling journey from trauma to triumph. Discover how he overcame deep-rooted challenges through meditation and spiritual growth and how these experiences fueled his passion for helping others. Jesston'sstory is about personal healing and making a significant impact through community s…
…
continue reading
Let me know what you think of this episode by sending me a FAN MAIL message! Are you Nicoa's Friend? Listen up! How deep and engaged is your friendship with her, with others, with yourself? Nicoa takes a vulnerable look at her own relationship with friends and with herself as she navigates life this year. CONNECTION is Nicoa's word for the year, so…
…
continue reading
Let me know what you think of this episode by sending me a FAN MAIL message! Nicoa gets a little star struck with the fun and fabulous STORY TELLER and CONTENT CREATOR Lizz Rantze. What is so cool is that this is actualy Lizz's inaugural podcast interview after going viral on TikTok and Nicoa is super excited she said yes when asked about her LIFE …
…
continue reading
1
Bipolar Disorder and Crisis Management: Joe's Story of Survival and Insight
31:23
31:23
Play later
Play later
Lists
Like
Liked
31:23
In this deeply personal episode, Joe shares his tumultuous journey with bipolar depression, from dramatic encounters with law enforcement to introspective moments in the mental ward. Listen as Joe recounts the unexpected onset of his mental health crisis, his experiences with medication, and the life lessons learned along the way. This episode offe…
…
continue reading
Let me know what you think of this episode by sending me a FAN MAIL message! ESPRESSO SHOT 17: EXPECTATIONS What do your expectations look and sound like? I want this, but that will be hard. Take a deep dive into the topic of setting EXPECTATIONS so that they serve you vs deter you from efficient access to the outcomes you crave! JOURNALING PROMPT …
…
continue reading