”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Listeners join their engaging discussions on relationships, parenting, pop culture, and mental hea ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Journaling and Anxiety: Mary K. Savarese's Secrets to Mental Wellness
35:00
35:00
Play later
Play later
Lists
Like
Liked
35:00
In this episode, G-Rex and Dirty Skittles dive deep into mental health, creativity, and resilience with their special guest, Mary K. Savarese. Mary, a traditionally published, best-selling, and award-winning fiction author, shares her journey through anxiety and how writing became her lifeline. Known for her quirky titles and imaginative storytelli…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Dr. mOe Anderson's Tools for Mental Well-Being and Growth
40:31
40:31
Play later
Play later
Lists
Like
Liked
40:31
Welcome to another powerful episode with your hosts, G-Rex and Dirty Skittles! We're honored to have the incredible Dr. mOe Anderson join us this week. A trailblazer in dentistry, a best-selling author, a TEDx speaker, and a podcast host, Dr. mOe opens up about her journey, offering invaluable insights into mental health, personal growth, and overc…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Healing Trauma: Kate's Insights on Therapy, Art, and Personal Growth
41:33
41:33
Play later
Play later
Lists
Like
Liked
41:33
In this episode, we sit with Kate King, a seasoned Licensed Professional Counselor and Board-Certified Art Therapist, to explore the transformative journey of healing trauma. Kate shares her unique approach to mental health, combining therapy, art, and personal growth strategies to help individuals overcome trauma and discover their true selves. Th…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
From NICU to Normalcy: Jeff Discusses Mental Health Struggles
40:31
40:31
Play later
Play later
Lists
Like
Liked
40:31
In this heartfelt episode of Shit That Goes On In Our Heads, G-Rex and Dirty Skittles delve into the emotional complexities of mental health and parenting. Our special guest, Jeff, shares his and his wife Jenna's touching story through their podcast, The Real Life of Parenting. They discuss the trials and triumphs faced during their child's prematu…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Finding Calm in the Storm: Zach’s Mental Wellness Practices
42:42
42:42
Play later
Play later
Lists
Like
Liked
42:42
In this episode, G-Rex and Dirty Skittles chat with Zachary Van Kuren, founder of Milagro Goat Farm. Zach shares his journey from his New Mexico roots to starting a natural skincare business with his family. He discusses the challenges faced during the pandemic, the birth of his premature son, and how resilience and faith helped him navigate tough …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Finding Peace: Jeff Rasley's Approach to Mental Wellness
39:59
39:59
Play later
Play later
Lists
Like
Liked
39:59
This week, the fascinating Jeff Rasley joins your hosts, Dirty Skittles and G-Rex. Dive into this chaotic yet insightful circus as Jeff shares his journey from the legal world to adventurous escapades. Jeff, hailing from Indianapolis, takes us through his career as a lawyer, the challenges, and the moral dilemmas he faced, including defending compl…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
From Rejection to Success: Andrea’s Mental Health Survival Guide for Job Seekers
46:05
46:05
Play later
Play later
Lists
Like
Liked
46:05
In this heartfelt and inspiring episode, G-Rex and Dirty Skittles sit down with Andrea, who shares her journey of overcoming job loss and finding new opportunities. From the initial shock of being laid off to the resilience and determination that led her to a fulfilling new role, Andrea's story is a testament to the power of perseverance and the im…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Navigating Teen Mental Health: Laurie's Journey of Self-Care and Hope
46:20
46:20
Play later
Play later
Lists
Like
Liked
46:20
Join us in this uplifting episode as we chat with Laurie Moser, the inspirational founder of “Staying Active Health & Wellness.” Laurie is a dedicated advocate for moms with teens facing mental health challenges, and she brings a wealth of knowledge from her seven years of experience in the fitness industry. As a mother who has navigated similar ch…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Healing Through Words: The Art of Fierce Conversations with Regent
47:32
47:32
Play later
Play later
Lists
Like
Liked
47:32
Welcome to the Season 7 opener of "Sh!t That Goes On In Our Heads" with your hosts, G-Rex and Dirty Skittles! We're kicking off this season with an inspiring episode featuring the incredible Regent Cornell, CEO & Owner of Cornell Consulting. Regent brings 33 years of talent development, leadership, and organizational growth expertise. Known for emp…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Season 6 Finale: Celebrating Our Guests and Top Takeaways
40:13
40:13
Play later
Play later
Lists
Like
Liked
40:13
In our Season 6 finale of "Sh!t That Goes on in Our Heads," G-Rex and Dirty Skittles reflect on an incredible season filled with inspiring and transformative stories from our amazing guests. Our guests have shared their powerful journeys, from overcoming mental health struggles to positively impacting the world. Here's a heartfelt shout-out to our …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Mental Health Tools: Susie's Tips on Therapy, Boundaries, and Crisis Intervention
30:40
30:40
Play later
Play later
Lists
Like
Liked
30:40
In this heartfelt continuation of Susie's journey, we dive deeper into the importance of mental health and the powerful tools available to navigate life's most challenging moments. Susie, alongside our hosts G-Rex and Dirty Skittles, shares her experiences and insights on dealing with emotional breakdowns, setting boundaries, and the therapeutic va…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Surviving and Thriving: Susie's Personal Stories of Mental Health and Recovery
26:47
26:47
Play later
Play later
Lists
Like
Liked
26:47
If you're listening elsewhere on Apple Podcasts and want to leave a review, please visit our website. Your feedback is important to us - https://goesoninourheads.net/add-your-podcast-reviews Episode Highlights: Join us for a heart-to-heart in this episode G-Rex and Dirty Skittles chat with the inspiring Susie. Susie shares her incredible journey fr…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Mental Health and Career Transitions: Insights from Cecile's Story
49:12
49:12
Play later
Play later
Lists
Like
Liked
49:12
Episode Summary: Join us for an inspiring conversation with Cecile, who shares her journey from a demanding corporate career to a fulfilling life in retirement. This episode explores the intersection of mental health and career transitions, highlighting Cecile's challenges and triumphs. Discover how she navigated the complexities of grieving, found…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Navigating Family Dynamics: Diane's Lessons in Resilience
41:51
41:51
Play later
Play later
Lists
Like
Liked
41:51
In this episode of "Sh!t That Goes On In Our Heads," hosts Dirty Skittles and G-Rex sit down with Diane Dreher, PhD, PCC. Diane is an esteemed author, Positive Psychology coach, researcher, and former college professor whose work merges Eastern Philosophy with positive psychology and leadership. Her books include "The Tao of Inner Peace," "The Tao …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
From Trauma to Triumph: Paige’s Journey of Healing and Advocacy
52:47
52:47
Play later
Play later
Lists
Like
Liked
52:47
In this enlightening episode of "Shit That Goes On Our Heads," hosts G-Rex and Dirty Skittles sit down with Paige, a former psychiatric nurse turned clinical counselor. Paige shares her journey from psychiatric nursing to becoming a mental health advocate and counselor. This episode explores mental health, self-care, and the power of sharing person…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Dr. Jacqueline Heller on Transforming Mental Health Narratives: From Stigma to Support
48:30
48:30
Play later
Play later
Lists
Like
Liked
48:30
This weeks Sponsor is: Go to indacloud.co/spring24 and get discreet delivery on top shelf THC products. Head over to indacloud.co/spring24, that's co, not com, to snag 30% off your first order. Explore the depths of mental health with Dr. Jacqueline Heller, a distinguished psychiatrist, neurologist, and author. In this episode, Dr. Heller delves in…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Jesston's Path: Trauma, Purpose & Service
50:53
50:53
Play later
Play later
Lists
Like
Liked
50:53
In this transformative episode, join Jesston as he shares his compelling journey from trauma to triumph. Discover how he overcame deep-rooted challenges through meditation and spiritual growth and how these experiences fueled his passion for helping others. Jesston'sstory is about personal healing and making a significant impact through community s…
…
continue reading