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Hi! The name's Nala,(not from Disney xD) and this is my podcast where I upload monologues and music. All weird guaranteed ;) ----- All I want for my birthday and for Christmas is a zombie apocalypse
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Star Wars Rebels Cast

Southgate Media Group

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Home to the unofficial podcast about Disney XD’s Star Wars Rebels. Episode recaps, news, analysis and predications are all discussed on this weekly show. Please rate us and subscribe to help more fans find our show. Learn more, contact us, and check out our other podcasts at www.southgatemediagroup.com.
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The Animation Podcast

Ephraim Birney - Animation Critic, Animation Podcaster, Animation Industry Journalist

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The Animation Podcast, hosted by Ephraim Birney, is a weekly animation news, commentary, and review podcast. As a ardent and enthusiastic animation aficionado, Mr. Birney discusses what is going on in the animation industry, whether it’s Walt Disney Pictures Animation, Anime, Marvel Animation, DC Universe Animated Original Movies, an animated TV show that airs on Fox, FX, FXX, Comedy Central, Disney XD, Nickelodeon, or Cartoon Network, everything is up for grabs. Be warned: You will be edifi ...
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Join host Taylor as she sits down with runners from all walks of life to delve into their unforgettable first marathon experiences. From the nerves at the starting line to the euphoria of crossing the finish, each episode offers a candid look at the highs, lows, and unexpected twists of preparing for and conquering 26.2 miles. Whether you're a seasoned marathoner or just considering lacing up your running shoes for the first time, this podcast is your go-to source for motivation, inspiration ...
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On today's episode, we chat with a podcast host, author, and charity runner who is passionate about running for others. We dive into what it really means to run for charity, the mental aspects of being a "back of the pack runner" and how to mentally cope with running in this space, and more. This runner is absolutely lovely to talk to and has a lot…
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On today's episode, we sit down with THE Below Average Running leader as she breaks down her first and second marathon experiences. In the episode, we talk a lot about the mental battle of running a marathon and how the people around you truly can pull you through anything. Stay tuned for her success story of running her first marathon and how she …
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On today's episode, we get to hear another perspective on running Boston from someone who ran the Marathon with a charity instead of by BQ'ing. We've talked to a lot of Boston runners, but found it really fascinating to hear from someone who experienced this prestigious race in a different way! We also get into his fitness journey from boxing to ru…
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On today's episode we interview a runner with the classic couch to 5k during COVID pipeline where he was searching for goals and a way to get outside, and happened upon running! From there, his love for running blossomed as he signed up for several 5k's that eventually turned to 10k's and half marathon's. Once he hit the half marathon point, the ma…
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On today's episode, we have another crossover guest! If you remember the very first guest episode with Cody Caswell, this is the runner who helped Cody through his first 50k. Aside from that race, this runner has more than 15 Ultras and 3 Marathons under his belt, and talks about his journey from not liking running at all to pushing himself to run …
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Remember the episode with Ellie where she talked about running her first marathon with her college best friend? This is that friend! We get to hear the other side of her first marathon story where she talks about how special it truly is to run a marathon for the first time. It starts in training - every week hitting milestone after milestone until …
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On today's episode, we sit down with an inspiring runner who shares the highs and lows of his debut marathon journey. He opens up about the crucial lesson he learned: why comparing ourselves to other runners can be a major hurdle to personal growth and enjoyment. From his first steps in training to the exhilarating (and often challenging) race day,…
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On today's episode, I sit down with a runner who got the nudge she needed to run a marathon from family after years of cross country and casually running. From this experience, she was able to form an all new relationship with running post college and decided to see if she could tackle the infamous BQ! It took 4 marathons to put the pieces together…
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In this inspiring episode, we sit down with a remarkable athlete and coach who transformed his life through the power of endurance sports. Battling addiction, experiencing the harsh realities of jail time, and navigating deep personal loss from an early age, this runner faced challenges that could have defined his life. Instead, he chose to rise ab…
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Today we interview a runner who had the classic "hater to lover" pipeline with running so if this is you, listen up! In 2020 like many, she started running as a way to get out of the house when things were in shut down, and because there were no races available at the time her first race experience was actually her first full marathon at Disney Wor…
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On today's episode, we hear from a runner and coach who took 4 marathons to finally get to the marathon she always hoped for. From running a virtual marathon as her first (even putting together her own route!), to weather conditions and unexpected turns on her second and third, to finally putting all of the pieces together on her 4th. Her journey o…
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In today's episode, we sit down with a runner who's been able to run NYC not once, but twice for his first two marathon experiences. We dive into how he went from a team sport background to starting to get into running, and how over time he's been able to appreciate the process more and more through his first race experience. After many lessons lea…
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Think about your first marathon experience, and then add in 90% of the racers moving to the half due to weather, an unexpected downpour, and limited aid stations. In this episode, we explore the gripping journey of a first-time marathoner who faced all of these challenges and a tricky course for her first experience and now is looking to use all th…
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In this episode, I sit down with a runner with marathoning fresh on her mind - she recently completed her first marathon at the 2024 Rock n' Roll Marathon in Nashville this past April. We explore her transition from a novice runner to crossing the marathon finish line, discussing the challenges, triumphs, and valuable insights she gained along the …
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In this captivating episode, we sit down with a seasoned runner whose passion for the sport has spanned years. Their journey began with the nerves and excitement of their very first marathon—a memory etched forever. From early morning runs, interval training, and the power of consistency—discover the secrets behind their progress as they embarked o…
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In this episode, I sit down with a runner whose journey began with soccer cleats and evolved into marathon shoes. We explore the spontaneity of his first 26.2 miles—an impulsive decision that led him to want to do it all over again 10 years later. But this isn’t just about running; it’s about finding balance. As a busy dad and professional, he shar…
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On today's episode, I sit down with Jess, an avid runner whose journey transcends personal achievement. We explore running inclusivity, mental health, and the unexpected lessons she learned during the New York City Marathon—lessons that went beyond race times and finish lines. Tune in for an inspiring conversation that reminds us it’s not always ab…
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In this episode of “My First Marathon,” we dive into the riveting journey of a runner who defied expectations. From a 5K and first marathon experience with her husband to a Boston Marathon qualification, her story is one of resilience and determination. But it’s the third marathon that truly tests her mettle—a battle against injury, pushing her lim…
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In this episode, we dive into the incredible journey of a runner who has conquered an astounding 111 marathons and shows no signs of slowing down. From the starting line to the finish tape, we explore the highs, the lows, and the unwavering determination that keeps this athlete pounding the pavement. Discover how their passion ignites a fire in the…
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Today we get to sit down with Below Average Running ambassador Ellie who shares her unique experiences from five distinct marathons, each presenting its own set of challenges and triumphs. From the highs of crossing the finish line to the lows of a race that was cancelled, she recounts how she persevered and even ran the race solo, embodying the tr…
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In this inspiring episode, we chat with Jessica, a runner who recently transformed from a complete beginner to a marathon finisher. She shares her journey, from hesitantly signing up for big races to gaining newfound confidence along the way. Tune in to discover how she’s preparing for the iconic NYC Marathon in November! Follow along with Jessica …
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Today we sit down with Sam, a seasoned marathoner with 20 races and a decade of running under her belt. She shares the poignant story of losing a loved one just after her first marathon, and how this loss cast a shadow over this particular race for her. A decade later, she laced up her shoes for a redemption run, completing the same marathon and wr…
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In today's episode we sit down with Kegan, whose relationship with running has been quite the rollercoaster over the last decade. What started as a dreaded part of soccer practice, evolved into a therapeutic escape from life’s hardships, and blossomed into a passion for the race itself. Join us as Kegan shares how every mile brought a new perspecti…
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Join us in this episode as we lace up with JC, whose original plan to run for health reasons turned into a marathon of passion. Discover how a mentor’s guidance and shared strides with his wife transformed JC’s jog into a journey of love, laughter, and long-distance achievements. Tune in to hear how every mile brought unexpected joys and solidified…
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Join us as we chat with Travis, who started off walking the dog as a way to get outside and moved and quickly was able to turn that into training and completing a marathon within just 18 months. Travis shares his secrets, the turning points in his journey, and how he found a supportive community that fueled both his social media presence and runnin…
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Join us as we dive into the inspiring story of Jason, a physical therapist and passionate runner whose ultimate goal was to qualify for the prestigious Boston Marathon. Discover his "why" behind his racing, the challenges and triumphs, and the unwavering support of his family that fueled his journey. Whether you’re a seasoned runner or just startin…
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Join us as we dive into Julia’s remarkable journey from a complete beginner to crossing the finish line at the Wilmington Marathon. We chat about how she got herself from couch to her first 5k, integrated training into her busy schedule, and shattered her own expectations along the way. Tune in to hear her personal anecdotes, struggles, and the tri…
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On this episode we sit down with Amber, a true race enthusiast. She fearlessly embraced the running world, conquering her first marathon, an ultra marathon, and even pacing another marathon—all within her first year of running. Amber’s experiences spanned a spectrum of challenges, from the grueling 26.2 miles of her debut marathon to the mental and…
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In this episode, we sit down with Tony to delve into his remarkable journey through three marathons. We talked about how incredible it was for him to run the New York Marathon as someone who grew up watching the event on TV. Now, as an adult, he shares his firsthand experiences of participating in this iconic event as well as two other local races …
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In this episode, we chat with Shelley, a seasoned runner with over 20 years of experience. She shares her journey from running her first marathon with her running friends with little knowledge of what it actually meant to prepare and fuel properly for a marathon, to battling injury and running her second marathon 10 years later! Shelley is now a ru…
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Join me as I chat with Rachel, a runner who has 15 years of running experience and 10 marathons under her. She discovered her passion for running from a nudge her mom gave her to run her first 10k and shares her journey from novice jogger to completing her first marathon at the Twin Cities Marathon. We dive into her most memorable moments and how a…
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Join us as we sit down with Noelle to discuss her journey as a busy mom and marathoner. We delve into the highs and lows of her training, the unexpected sickness she came down with on race day, and the resilience she discovered within herself. If you're a mother runner or simply curious about the magic of marathons, Noelle’s story will inspire you …
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Erin, an everyday enthusiast, shares her transformation from a skeptic to a passionate runner after running the 2023 Chicago Marathon. We dive into her initial doubts, the mounds of advice she encountered online, and how she's been able to reframe her relationship with running by finding herself a running community where she belonged. Join us as we…
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In this captivating episode, we sit down with Scott who talks about how he stumbled upon an extraordinary talent in running. Scott’s journey to becoming a marathoner is filled with twists, setbacks, and moments of sheer determination. We talk about a 5K race he entered on a whim where he ended up surprising himself with a top 3 finish. That unexpec…
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On today's episode, I sat down with Makenzie, affectionately known as “The Realistic Runner” to chat about her transformative journey toward pace inclusivity and her remarkable feat of running her very first marathon. But Mackenzie’s story isn’t just about personal achievement. She’s an advocate for slower runners, those who may not break records b…
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In this episode, Alex Hermanson shares his journey from spectator to conquering his first marathon in the iconic NYC Marathon. We talk about more than just personal achievements— Alex dives into inclusivity in the running world, his love for the technical side of running, and how important it is to take fuel into your own hands. Let’s lace up and s…
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Join us as we dive into Fran's incredible journey from hating running to embracing the marathon distance with open arms. Get ready to be inspired to start your own journey as Fran shares her story of resilience, determination, and ultimately falling head over heels in love with the sport. Follow along with Fran at @fran_runs on Instagram!…
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In this episode of "My First Marathon" we're joined by real estate investor Cody Caswell as he walks us through his first marathon experience - which happened to fall into the ultra marathon category! Cody shares his transition from a casual runner to completing the grueling 27-mile challenge, discussing the mental and physical challenges he encoun…
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Join us for a special first episode of the "My First Marathon" podcast, as host Taylor shares her unforgettable journey to completing her very first marathon. Taylor takes us through the highs and lows of her marathon training, from the initial decision to cross the finish line triumphantly, she reflects on the challenges faced and the lessons lear…
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The Animation Podcast Ep. 150The Animation Podcast is an official podcast of FilmBook. The Animation Podcast is an animation news podcast on the latest animation movie news and animation television show news. Each week, FilmBook contributor Ephraim Birney discusses that breaking United States and international news. ShownotesTop News Stories (1:37)…
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The Animation Podcast Ep. 149The Animation Podcast is an official podcast of FilmBook. The Animation Podcast is an animation news podcast on the latest animation movie news and animation television show news. Each week, FilmBook contributor Ephraim Birney discusses that breaking United States and international news. ShownotesTop News Stories (1:31)…
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The Animation Podcast Ep. 148The Animation Podcast is an official podcast of FilmBook. The Animation Podcast is an animation news podcast on the latest animation movie news and animation television show news. Each week, FilmBook contributor Ephraim Birney discusses that breaking United States and international news. ShownotesTop News Stories (1:53)…
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The Animation Podcast Ep. 147The Animation Podcast is an official podcast of FilmBook. The Animation Podcast is an animation news podcast on the latest animation movie news and animation television show news. Each week, FilmBook contributor Ephraim Birney discusses that breaking United States and international news. ShownotesTop News Stories (2:13)…
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The Animation Podcast Ep. 146The Animation Podcast is an official podcast of FilmBook. The Animation Podcast is an animation news podcast on the latest animation movie news and animation television show news. Each week, FilmBook contributor Ephraim Birney discusses that breaking United States and international news. ShownotesTop News Stories (2:03)…
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The Animation Podcast Ep. 145The Animation Podcast is an official podcast of FilmBook. The Animation Podcast is an animation news podcast on the latest animation movie news and animation television show news. Each week, FilmBook contributor Ephraim Birney discusses that breaking United States and international news. ShownotesTop News Stories (1:38)…
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The Animation Podcast Ep. 144The Animation Podcast is an official podcast of FilmBook. The Animation Podcast is an animation news podcast on the latest animation movie news and animation television show news. Each week, FilmBook contributor Ephraim Birney discusses that breaking United States and international news. ShownotesTop News Stories (1:40)…
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The Animation Podcast Ep. 143The Animation Podcast is an official podcast of FilmBook. The Animation Podcast is an animation news podcast on the latest animation movie news and animation television show news. Each week, FilmBook contributor Ephraim Birney discusses that breaking United States and international news. ShownotesTop News Stories (1:54)…
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Welcome Back to Episode 33 of Rebelscast This Week on Rebels cast we go out with a bang on the season finale of season 4 Jamie and Jonathan talk all about episodes 14 and 15 of Star Wars Rebels "A Fool's Hope" & "Family Reunion and Farewell" So what are you waiting for, dive in and join us. 00:00 RebelsCast Intro 04:17 Welcomes and hellos 05:14 A F…
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