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HVAC ADHD

Jeremy Begley

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Where duct design meets dopamine. Hosted by Jeremy Begley, founding shareholder of HVAC 2 Home Performance, this biweekly show dives deep into the intersection of HVAC, building performance, and green design.
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Dope Living

Janay Symonette

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Dope Living Podcast invites you to design a life and space that lights you up every single day. This isn’t about following the crowd. It’s about embracing a lifestyle that feels incredible—where your home, your routines, and your journey reflect real happiness and fulfillment. Janay Symonette sits down with entrepreneurs, creatives, and everyday trailblazers who share their stories and strategies for cultivating joy, peace, and abundance in work and in life. With every episode, you’ll get in ...
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What if money isn’t just something you manage, but a game you were never taught to win? Fun Money is the podcast for ambitious women who want more than just business success. Whether you’ve built a profitable company and feel secretly boxed in… or you’re wildly creative but still under-earning… this is where we stop playing by outdated rules and start building wealth that makes you even more of who you are. Hosted by Jessica McKinley Uyeno, Fun Money is your playbook for full-spectrum wealth ...
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Would you like to reduce your alcohol consumption by 80 percent so you can enjoy drinking socially without relying on alcohol to manage your stress, anxiety, loneliness and boredom when you're by yourself? Most high achieving women assume over-drinking is caused by a lack of willpower--or worse, the incurable disease of "alcoholism." So they beat themselves up and avoid asking for help because they feel ashamed and out of control. Whether you're a daily drinker who can't break the habit, or ...
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This podcast is dedicated to the millions of family caregivers who want wellness tips and self-care solutions, who seek expert advice, and who want news about healthy aging on how to fuel our bodies and brains, and how to bring wellness design into our forever homes.
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Capturing once in a lifetime moment and each encounter is one of a kind and unique. Life designer is looking to genuine and meaningful human connection, and telling candid human stories. In each episode, I will interview an amazing talent coming from all around the world across all different industries. They are artists, creatives, professionals, entrepreneurs, slash everything, and they are all on their journey to pursue their mission with a passion. It's their story-telling about how they ...
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What really drives modern consumers to engage, buy, and stay loyal? Welcome to The Dopamine-Inspired Marketing Shift—a podcast that explores how today’s smartest brands tap into emotional motivation, reward psychology, and tech-powered personalization to stay top of mind in an overstimulated world. From automotive to retail, fashion to food, and tech to wellness—host Tom and trendwatcher Abbey unpack how leading brands trigger dopamine-driven behavior through storytelling, design, innovation ...
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Welcome to Angel’s Authentic Action Podcast, Sensual by Design series, brought to you by FunFast Productions and GAL Media, and supporting the Authentic Action School online. I’m your host, Gabrielle Angel Lilly, and I am here to wake you up, shake you up, maybe even break you up a little bit; by challenging your beliefs, examining our social constructs and biases, and offering diverse perspectives on living a good life.On this show, I will be interviewing and conversing with outstanding cre ...
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Mike Mahler & Sincere Hogan, combine their decades of experiences as successful entrepreneurs & health & fitness experts, to chat w/guests such as Robert Greene, Daniel Coyle, Bruce Buffer, Charles Poliquin, Steve Maxwell, John Joseph, Robb Wolf, Amy Dumas (aka Lita), Ben Greenfield, Roger Cross, & comedians Ali Siddiq & John Heffron, w/a no holds barred approach to living life on your own terms, during their entertaining weekly podcast. Bullsh-tter's discretion is advised.
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Timeless Practical Wisdom For Living a Meaningful Life Inspiring stories and practical advice from creatives, entrepreneurs, change-makers, misfits, and rebels to help you become successful on your own terms Our listeners say, “If TEDTalks met Oprah you’d have the Unmistakable Creative.” Eliminate the feeling of being stuck in your life, blocked in your creativity, and discover higher levels of meaning and purpose in your life and career. Listen to deeply personal, insightful, and thought-pr ...
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The first AI-generated podcast about everything. Each 12-episode season is a deep dive focusing on a different topic of interest to the creators. Everything from the science of aging and life extension to the history of the middle ages and democratic backsliding in the United States.
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Welcome to Crystal Clarity, where branding gets personal and purpose is the whole vibe. Hosted by clarity creator + vision whisperer Mona Jem, this podcast is for anyone who’s tired of surface-level success and ready to build something real—from the inside out. We’re diving deep into: -Honest reflections on healing, purpose, and creative expression -Unfiltered lessons from branding projects that go way beyond the surface -Conversations about stoicism, mindset, and what it means to live with ...
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The Life You Love

Grace Lemire and Erin Confortini

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A space for the dreamers and doers—the women who want to create a life they truly love. Hosted by Erin Confortini and Grace Lemire. New episodes every Monday at 4:30 AM EST. Erin Confortini is a personal finance creator that built her audience around sharing transparent and relatable money content for women in their 20s. Grace Lemire is a full-time entrepreneur & lifestyle creator sharing the ins & outs of her financial life & her life as a FT biz owner. Join the community over on Instagram ...
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The Happy Brain

MHNR Network, LLC

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Do you wonder what stimulates your happy brain chemicals- dopamine, serotonin, oxytocin, endorphin? Answer your questions with these lively conversations between Loretta Breuning and real readers of her book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. Still have more questions? Read the book and be a guest on the show yourself! Contact Dr. Breuning and learn more about her work at the Inner Mammal Institute at: InnerMammalIns ...
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If you have ever wondered about using colour in your home then the Queen of Dopamine Decor, Justine Knox, is here to help! Justine, who is an expert in designing second homes and holiday homes, will hold your hand as you step outside of your comfort zone and inject some colour into your living space. Listen in to learn about Justine's own journey through the interior design industry, and learn secrets of how to create your dream home the sun. You can also find out more about Justine here: ht ...
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CNS Podcast

The Department of Clinical Neuroscience, Karolinska Institutet

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CNS Podcast is a podcast broadcasted by the Department of Clinical Neuroscience at Karolinska Institutet. To subscribe to our podcast via iTunes please visit https://itunes.apple.com/us/podcast/cns-podcast/id924837042?mt=2
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Surviving x Zo is a platform for survivors and advocates to share their stories and provide education to break stigmas and taboos surrounding mental health. Through empathetic and transformational interviews, Zo speaks with survivors and experts about the kinds of topics no one ever talks about—abuse, religious cults, near-death experiences, domestic violence, narcissism, relationships, chronic health issues, and soul-level moments. Zo creates a safe, compassionate space for everyday survivo ...
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In this episode, Colleen breaks down a moment almost every woman in this work has experienced: when your body makes a decision before your conscious mind even knows what happened. A glass of wine ordered on autopilot. No craving. No plan. Just habit taking the wheel. Using a real travel story, she explains why this isn't a moral failure, a hidden s…
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This month’s Q&A is a good one! We answered some juicy questions about things like: How to date when you’re career-driven and ambitious How we deal with physical insecurity being content creators What happens when we fall off routines and how we get back into them Our favorite things from 2025 If you’d like full episodes on any of the topics we dis…
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Generosity isn’t something you unlock once you’ve “made it.” You don’t suddenly wake up one day with a seven-figure business, a halo, and a giant novelty check. You become generous now, from exactly where you’re standing, because generosity is a character quality - not a financial milestone. In this episode, I’m breaking down why giving from where …
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Send us a text Holidays aren’t one-size-fits-all, and pretending they are can drain our spark. We lean into Festivus as a fresh frame for honesty—airing real grievances, naming the masks we wear to fit in, and choosing a small, brave reset when life feels stuck in the middle. I share why I’m running a 10-day personal reset anchored by a shadow mand…
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In this episode of the Dope Living Podcast, host Janay sits down with intuitive momentum coach Caren Carnegie to explore the powerful connection between the mind, body, and spirit—and why true wellness begins by listening inward. Together, they unpack what it really means to reconnect with your body, understand your energy, and redefine fitness bey…
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Happy Holidays!! New Year Journal Prompts: What truths did I already know this year but I kept avoiding? What patterns did I notice? How do they no longer fit with who I’m becoming? What did this year teach me about my own power? If I trusted myself fully, what decision would already be made? What am I no longer available for—no explanation require…
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If you've been stuck in a job that's slowly draining you—and using wine to cope with the Sunday scaries—this episode is your permission slip to start thinking about what's next. Career coach Michelle Schafer has been through two major career reinventions herself, and she's spent the last decade helping people figure out what they actually want and …
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How does someone go from two decades in commercial construction to becoming one of the most trusted home-performance experts in the Midwest? In this episode of the HVAC ADHD Vodcast, host Jeremy Begley sits down with longtime friend and building-science powerhouse Julie Tolliver to unpack her career journey and the practical lessons she’s learned f…
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In this episode of Deep Dive we unpack how two neuromodulators — dopamine and serotonin — tune your confidence, patience, impulsivity, and overall rationality. Through a clinical vignette of a software engineer on an SSRI, interviews with expert researchers, and a tour of circuit neuroscience and computational (Bayesian) models, we show why calming…
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Justin McRoberts, musician, pastor, and author of "It's What You Make of It," shares how confronting death early in life shaped his approach to creativity and faith. Having attended over 20 funerals by age 25, McRoberts explains why understanding mortality is essential to living fully and why the cultural narrative of imperviousness keeps people fr…
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Before heading into the new year, it’s important to reflect on the past year and what you’ve learned. In this week’s episode, we’re sharing what we’ve learned in 2025 that we’re taking into 2026. We hope some of our learnings help you make 2026 your best year yet. 💛 — If you enjoyed this episode, please rate and review the podcast. We appreciate yo…
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Why do we buy gifts we can't afford for people who don't need them and over-schedule ourselves to the point where we only have the energy to drink and complain about how stressed we are? This episode is dedicated to your inner rebel—the part of you that wants to pour a drink, flip the bird, and Thelma-and-Louise yourself out of the insanity. Becaus…
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Do you ever feel like the year just escapes you? Like you blink and suddenly it's December, and you're wondering where all those big plans and dreams went? In this episode, I'm sitting down with someone who has cracked the code on making sure that never happens again - and it all starts with a deceptively simple tool that's about to revolutionize h…
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Manifestation isn’t about hoping harder or waiting longer — it’s about removing what’s in the way and stepping into who you already know you’re meant to be. In this episode, we talk about how manifestation actually works when it’s rooted in clarity, self-trust, and aligned movement forward. This is about becoming the version of you that makes what …
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Katie Herzog spent 15 years trying everything: AA, therapy, CBT, SMART Recovery, moderation management, swapping booze for weed. Nothing stuck. And in the back of her mind, she always knew she'd start drinking again. It was just a question of when. Then she found the Sinclair Method—a protocol where you take a medication called naltrexone, wait an …
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In this episode of The Deep Dive the host explores neuroeconomics through vivid case studies—last‑second online auction sniping versus face‑to‑face haggling—tracing how brain systems compute subjective value in real time. Topics include the VMPFC as a neural common currency, dopamine reward‑prediction errors and reinforcement learning (Wolfram Schu…
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If 2026 were your best financial year yet, what would it look like? In this week’s episode, we’re sharing a framework for reflecting on the past year and planning for the next one. You’ll leave this episode knowing how to: Identify what worked and didn’t in 2025 Shift your mindset into that of someone who’s financially successful Set financial goal…
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In this episode, Colleen speaks directly to the women who live and die by the checklist, the ones who can run circles around everyone else at work, keep ten plates spinning at home, and still collapse into bed wondering why they feel exhausted, behind, and overwhelmed. If you're a high-achiever who secretly depends on stress chemistry to function, …
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In this episode, Colleen shares a real moment from her life a few weeks ago. The kind of moment everybody encounters but rarely names. On a Thursday flight, she felt calm, grounded, and uninterested in drinking at all. Forty-eight hours later, on the way out of New York, she couldn't wait for the flight attendant to serve her Chardonnay. Nothing "m…
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From a giant bathtub overlooking the ocean at the Ritz Carlton in Puerto Rico, with the scent of ginger and lemongrass filling the air, there's a question worth asking: what would your past self find most valuable to hear about the fun money experiences waiting on the other side of expansion? In this episode, I'm sharing the detailed visual of my l…
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This week’s episode dives into what real forgiveness looks like — not the surface level kind, the kind that restores self-trust, actually sets you free, and breaks lifelong patterns. Jessica talks about how staying after cheating can lead to deep self-abandonment, why shame becomes the glue holding old cycles together, and keeps us stuck in version…
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Welcome to the Dope Living podcast. In this episode, host Janay Symonette sits down with Dr. Sarah Young, founder of Neurosynergy Health Institute, to unpack what it truly means to build success that feels good. Dr. Sarah Young shares her personal journey from overcoming a traumatic brain injury to leading a values-driven business, emphasizing that…
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Jeff Wald, author of The End of Jobs and CEO of WorkMarket, examines how robots and AI are creating the fourth industrial revolution—a massive power shift from workers to companies that mirrors past technological upheavals. Drawing from labor history, on-demand platforms, and regulatory battles like California Prop 22, Wald reveals why the lifetime…
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I recently hit a wall. Not the kind where you're tired—the kind where you wake up and genuinely don't care anymore. About your business. About your goals. About any of it. And here's what scared me: I saw it coming. I knew I was running on fumes. I just didn't stop. In this conversation, burnout expert Cait Donovan helps me understand why. And it's…
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What can HVAC pros learn from a tech entrepreneur who built a $2 trillion platform and is now reinventing how we access online content? In this episode of HVAC ADHD, host Jeremy Begley sits down with co-founder of Dotloop and creator of Content Credits, Adam Koehler, to talk about the intersection of entrepreneurship, technology, and community. Ada…
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Welcome to the Deep Dive: this episode explores why simple mental shortcuts — fast and frugal heuristics — can outperform complex statistical models in noisy, uncertain environments. We examine vivid case studies (like Kalahari Bushman trackers and an emergency-room triage that beats a 19-variable algorithm), theoretical tools (bias–variance trade-…
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Jeff Spencer, former Olympic cyclist and performance coach to Lance Armstrong, Tiger Woods, and Olympic gold medalists, breaks down the precise architecture of champion-level achievement. From losing his father at age 10 to competing in the Munich Olympics to coaching nine Tour de France victories, Jeff reveals the eight sequential steps every prol…
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In this episode we're breaking down how to use the next 90 days to transform yourself while everyone else is in hibernation mode, giving you a massive head start on 2026. While most people are burnt out and waiting for January 1st to start their goals, we're doing something different. The quiet work you do now becomes the loud confidence you carry …
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Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Download my "How to Train According to the Experts" guide One minute of vigorous exercise may be worth up to ten minutes of "moderate" cardio for extending lifespan and preventing chronic disease. In this Journal Club episode…
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In this episode, Colleen unpacks one of the most common and misunderstood experiences women face in this work: the moment you look up, take inventory, and think, "My drinking hasn't changed." Instead of treating that as evidence of failure, she reframes it as a signal from your nervous system, a window into your thinking habits, and an invitation t…
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Jason Naylor, artist and author of Live Life Colorfully, shares how growing up as the second of seven children in a Mormon family in Salt Lake City shaped his caretaker personality and his eventual escape to New York where he discovered creative liberation. Naylor reveals the symbiotic relationship between color and messaging in his work—the more p…
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Jacob Sager Weinstein, comedy writer for Dennis Miller and author of How to Remember Everything, shares how growing up in privileged Washington DC where the vice president's daughter was in his debate club gave him confidence to walk into any room but delayed his understanding that not everyone has equal access to opportunity until he reached Princ…
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In this episode, Colleen shares a simple moment from her morning — a single unexpected email — that shows exactly how the nervous system can hijack your day before you even know what happened. What could've turned into urgency, frustration, and spiraling worst-case scenarios instead became a real-time example of emotional sobriety: noticing the sta…
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What actually happens when you stop chasing revenue trophies and start playing a different game with money? This week, I’m sitting down with my friend, colleague, and client, Christa Biegler, to have the kinds of behind-the-scenes conversations most business owners never say out loud: what’s your business really for? How many hours do you actually …
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If you’ve ever felt unqualified, unready, or like you’re faking it, this episode will help you see what’s actually happening beneath the fear. We break down the psychology, the patterns, and the nervous-system roots so you can finally understand why your brain fights you at the exact moment you’re leveling up. Listen in and learn how to break the i…
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Hillary Weiss, brand strategist and positioning coach, reflects on growing up in suburban South Florida where attending the same school for 14 years meant everyone remembered who peed their pants in pre-K yet created lifelong friendships that watched her evolve from emo to punk rock to professional white woman. Weiss challenges the dangerous mindse…
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As middle aged women, we all know what it's like to be exhausted. Not the kind of exhausted where you need a nap—the kind where you've been running on fumes for so long you forgot what actual energy feels like. You're already doing everything you can to eat well, exercise, get better sleep and cut back on the wine. You've probably got rows of suppl…
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Welcome to the Deep Dive: this episode explores why thinking isn’t free and how our minds make effective decisions under limited time and mental energy. Using the Deep Blue vs. Kasparov match as a launching point, the host walks through bounded rationality, Herbert Simon’s satisficing, and modern resource-rational models that reframe biases as effi…
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This episode is for anyone who knows they're meant for MORE than their current life, but might not be sure what their "dream life" actually consists of. In this episode we're breaking down the complete framework to design and build a life that genuinely excites you, moving from dreamer to doer with actionable strategies you can implement today. Eve…
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I had the incredible privilege of speaking with Dr. Mandy Patterson — a naturopathic doctor, functional medicine practitioner, and fertility & hormone expert — about the art and science of living with vitality and longevity. This episode unfolds as a profound exchange between evidence and intuition, intellect and faith, science and spirit. 00:00 – …
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In this episode, Colleen pulls the curtain back on overwhelm and names it for what it really is: a trauma response living in your nervous system, not a personal failing or lack of willpower. She walks through the five stages your body moves through when the demands on you exceed your capacity, and why trying to "push through" that wall only drives …
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Another month, another Q&A! Each month, we sit down to answer some of your questions in Spotify. If you have a question for the next Q&A, leave it in Spotify! Today we answered questions about: Our biggest wins/humble brags Whether we think this career is sustainable and whether other online careers like UGC are sustainable Erin’s new full-time job…
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Gautum Mukunda, Harvard professor and author of Indispensable: When Leaders Really Matter, reveals the paradox at the heart of leadership selection: the more effort you put into picking a leader, the less it matters who you pick. Drawing from decades of presidential history, Mukunda introduces the concept of filtered versus unfiltered leaders—Georg…
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In this episode, Colleen gets brutally honest about something most "high-functioning" women never admit out loud: what happens when your old motivation system collapses. Divorce, sobriety, and building a business forced her to drop the over-functioning, over-exercising version of herself and face a hard truth: she'd been using fitness to run on str…
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The problem with trying to build wealth is that your brain loves what it can see: the Tesla in the driveway, the designer handbags, the tropical vacations. But here's what I've learned: spending money that you have and watching your investments grow is way more fun than the temporary high of looking successful. This week, I’m talking about the mass…
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This episode breaks down the inner identity work, ego healing, and consistent action that create a version of you that isn’t easily thrown off by people, pressure, or old patterns. It’s about building confidence from the inside out. Rebuild who you believe you are internally Identify and dissolve your unhealthy ego patterns Understand how childhood…
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Welcome to the Dope Living podcast. In this episode, host Janay Symonette sits down with Alison Koplar Wyatt, CEO and co-founder of the Female Founder Collective, to unpack the power of the “exit mindset.” Together, they explore how building with the end in mind isn’t just about quitting or selling a business, it’s about designing a life and career…
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Cal Newport, computer science professor and author of Digital Minimalism, argues that the better analogy for social media is not big oil that must be broken up because it's vital to society but big tobacco that must be culturally rejected because it's unhealthy and dispensable—people don't care if you tell them to leave Facebook for six months but …
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You've done the therapy. Read the books. Listened to the podcasts. You understand your trauma responses intellectually. But when you get triggered, your mind still spins out of control—and you can't make it stop. Here's what you need to know: Your spinning mind isn't something to fix or control. It's communication from a wounded part of you that ne…
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What happens when an HVAC veteran embraces building science and technology to transform his business? In this episode of the HVAC ADHD Vodcast, host Jeremy Begley talks with Brynn Cooksey, owner of Air Doctors Heating and Cooling and one of ESCO’s Top 25 Most Influential HVACR Instructors of 2024. Brynn shares his journey from running a traditional…
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