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We're trying something different this week: a full post-show breakdown of every episode in the latest season of Black Mirror! Ari Romero is joined by Tudum's Black Mirror expert, Keisha Hatchett, to give you all the nuance, the insider commentary, and the details you might have missed in this incredible new season. Plus commentary from creator & showrunner Charlie Brooker! SPOILER ALERT: We're talking about the new season in detail and revealing key plot points. If you haven't watched yet, and you don't want to know what happens, turn back now! You can watch all seven seasons of Black Mirror now in your personalized virtual theater . Follow Netflix Podcasts and read more about Black Mirror on Tudum.com .…
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Women are working the butts off and trying to navigate the intricate dance between work, life, and everything in between, fueled by the pervasive myth of the "Superwoman." No Cape Required is on a mission to bust this myth. In each episode, I'll bring you personal narratives of success, candid conversations about overcoming challenges, and practical tips to help you achieve a harmonious blend of career aspirations, personal fulfillment, and everyday responsibilities. If you are ready to focu ...
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25. Fear, FOBU, and Finding the Courage to Say Yes
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If you’ve ever made a big, bold decision and then immediately thought, What the heck did I just do?!—this one’s for you. In this episode of No Cape Required, I’m joined by Sherri Yellin, an executive coach and leadership expert who shares the story of how a $35,000 investment (gulp!) completely changed the trajectory of her life and business. From …
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24. Square Peg, Round Hole: Finding a Career That Truly Fits
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Have you ever felt like a square peg in a round hole when it comes to your career? Maybe you're stuck in a job that doesn’t align with your strengths, or you're questioning whether your work truly reflects your values. If this sounds familiar, you’re not alone. So many women struggle with feeling out of place in their careers but don’t know how to …
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23. How to Network Like a Natural (Even If You Hate It)
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Let’s be real—networking can feel awkward, forced, and, honestly, a little cringey. If you’ve ever dreaded a networking event, you’re not alone. But what if networking wasn’t about selling yourself or collecting business cards? What if it was simply about making genuine connections? In today’s episode, I sit down with Lisa Ong, an award-winning exe…
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22. Career Crossroads: How to Recognize When It’s Time for a Change
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In this episode of No Cape Required, we delve into the courageous journey of recognizing when it's time to make a career change. If you've ever felt the weight of burnout, dread for Mondays, or a misalignment of values with your current role, you're not alone. Our guest, Dr. Lori Brakhage, shares her transformative journey from a 20-year corporate …
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21. You're Not Broken, You're Just Programmed
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In this episode, we challenge the belief that you're somehow "broken" and explore how our subconscious programming, shaped by past experiences and societal influences, can significantly impact our behaviors and reactions. Join us as we delve into: Uncovering Self-Sabotage: Learn how archetypes like the "victim" or "adult child" might be unknowingly…
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20. From Brain Dumps to Breakthroughs: The Power of Writing
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Today, we’re diving into something a little different but incredibly impactful: the benefits of journaling and writing. Research from Dr. James Pennebaker at the University of Texas in Austin shows that writing can reduce stress and anxiety, improve sleep, boost your immune response, and even sharpen your decision-making skills. Yes, you heard that…
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19. Finishing Strong: Setting Intentions and Goals for an Empowered New Year
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Hey there, No Cape Required listeners! This episode is all about finishing the year strong and setting yourself up for an incredible new year. Buckle up for a real, practical guide to reflection and goal setting that's way more meaningful than those typical New Year's resolutions. Inspired by some magical chalk messages I discovered during a walk -…
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18. 3 Critical Mindset Shifts To Advance Your Career
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In today's episode of No Cape Required, I sit down with award-winning speaker, author, and executive coach Neena Newberry to explore 3 critical mindset shifts for career advancement and personal fulfillment. We delve into the importance of taking small, deliberate steps, effectively spotlighting achievements, and mastering negotiation skills. Newbe…
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17. Embracing Imperfection and Emotional Balance
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Have you ever found yourself paralyzed by past regrets or future worries, unable to fully enjoy the present moment? Join me, Dr. Dara Rossi, as I sit down with the insightful Dr. Carrie Johansson to uncover the liberating concept of psychological flexibility. Together, we reveal how this mindset helps us navigate life's hurdles with grace, focusing…
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16. Breaking Free From the Hustle Culture
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What if the relentless pursuit of busyness is actually holding you back from true success and fulfillment? Join me as we explore the liberating journey of finding freedom from busyness. Drawing from personal experiences and reflections, I tackle the misconception that busyness equates to self-worth and success. Listen in as I recount a pivotal high…
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15. Building Inner Strength Through Fitness
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Unlock the secrets to a healthier, more resilient you with our latest episode of "No Cape Required." Join us as we sit down with Kim Rahir, a 60-year-old health coach and European champion in master weightlifting, who transformed her life after a Multiple Sclerosis (MS) diagnosis in 2013. Discover the profound connection between exercise and longev…
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Living authentically isn't just a catchphrase; it's a courageous act. Through heartfelt personal stories, Pallavi Ridout and I explore the importance of aligning one's life with core values and authentic purpose. Discover how ignoring these values can lead to deep unhappiness and stress, and learn about Pallavi's transformative journey, which inclu…
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13. Breaking Through the Inner Glass Ceiling
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Unlock the secrets to breaking through your own inner glass ceiling and step into your true potential. Join us on "No Cape Required" as we dive into the subtle yet powerful self-limiting behaviors that hold many women back, often without them even realizing it. Together with Dr. Stephanie Byerly, an expert obstetrical anesthesiologist and certified…
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Ever wondered if the glass of wine you're holding is really helping you relax or just adding to your stress? In this episode, we unravel the complexities of alcohol consumption among women and challenge some deeply held beliefs. Joined by my daughter Marci Rossi, a transformational success coach, we unpack how societal norms and personal stressors …
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Join me, Dara Rossi, as I explore the persistent challenge of silencing our inner critic, the voice that demands perfection in every facet of our lives. Together with my esteemed guest, Pam Aks, a professional certified coach and author, we unpack the repercussions of this internal dialogue—from burnout to self-doubt—and present strategies for turn…
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10. Being Audacious and How To Lead Like a Queen
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Are you ready to embrace your inner queen and lead with audacity? That's precisely what Sarah Kenny and I unpack in a heart-to-heart about redefining bold leadership. As we delve into the transformative journey from gender equity advocacy to coaching, Sarah's compelling narrative demonstrates how finding one's purpose can be the key to unlocking le…
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Join me as my guest Errika Flood-Moultrie, founder of Connections Multiplied, and I unravel the complexities and challenges faced by Black women striving for leadership roles in the nonprofit sector. Listen in as Errika shares her personal narrative and unwavering commitment to crafting a nurturing environment for Black women leaders. We confront t…
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Have you ever felt a gentle tug at your soul, whispering that there's something more you're meant to do? Laura Berman Fortgang, renowned personal coach and speaker, joins me in an intimate conversation that could be your first step towards that elusive sense of purpose you've been seeking. Together, we weave through the tapestry of life's experienc…
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In this interview, we're talking about conflict in the workplace and the role that emotional intelligence plays in navigating such conflict successfully. My guest, Dr. Robyn Short, is an organization systems design consultant, peace-building trainer, and mediator with expertise in restorative practices and transformative mediation models. She discu…
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6. EmPower with Etiquette: Polite Boundaries, Better Relationships
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You may be thinking, why are you talking about etiquette. Civility is hard to find in our world. People are under a lot of stress, and it seems that many people are just waiting for an opportunity to express the pent-up anger. We see it publicly, we see it in the media, and we experience it personally. Rudeness is almost the norm these days. Today,…
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This topic is timely, since March 20 is designated as International Day of Happiness,. The date is designed to recognizes the relevance of happiness and well-being as universal goals and aspirations in the lives of human around our world. We have a tendency to run on auto pilot because of the neurological pathways in our brains that have been built…
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4. Executive Women and Moms: Leading & Living Authentically Without the Cape
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In this interview, Jessica Nunez and I have a great discussion on the Superwoman archetype and its impact on women's personal and professional lives. There are societal pressures for women to excel in every aspect of life without dropping any plates. This contributes to a culture of busyness that is pervasive; however, being busy does not equal suc…
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3. Juggling Act: Balancing Your Life and Caregiving Responsibilities
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Approximately 50 million Americans provide family care services to elderly and disabled people right now, and many of them find themselves sandwiched between this caregiving for an elderly family member and then caregiving for their own children. Some stats show that more than 75% of eldery caregivers are women. And to be fair, some women are respo…
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Do you want to find out why you should stop doing so many non-promotable tasks and how to do so? That is the topic for this episode. I am joined by Amy McGregor, Vice President of Banking Supervision for the Federal Reserve Bank of Dallas, to discuss non-promotable tasks (NPTs). Those are tasks such as offering to be the notetaker during a meeting,…
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Today I am solo and sharing a story that had a real impact on a 16-year-old girl. It's a story that left her without her own voice. The voice I am referring to is deep within you – it is your inner guidance. I'm wondering what voice you're listening to from the past. Have you absorbed it as your own? Does it impact you in a positive or negative way…
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Ladies, I know you are out there working your tushes off sometime with your head just above water. You are trying to navigate the intricate dance between work, life, and everything in between, fueled by the pervasive myth of the "Superwoman." Who’s not? We are all on the journey together. I’m Dara, a leadership coach, and I am on a mission to unrav…
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