21. You're Not Broken, You're Just Programmed

No Cape Required

#Self-Improvement #Podcasting Education #Dr. Dara Rossi #Women #Empowerment

22:08

Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

about a year ago 30:32

MP3•Episode home

Uncovering Self-Sabotage: Learn how archetypes like the "victim" or "adult child" might be unknowingly holding you back and what they're trying to tell you.
The Power of the Nervous System: Discover how understanding your nervous system's responses (fight, flight, freeze, fawn) can help you rewire your reactions and cultivate a more balanced state.
Reprogramming Your Mind: Explore practical techniques like visualization, affirmations, and identifying limiting beliefs to rewrite your story and create lasting change.
Reconnecting with Your Inner Vitality: Learn how to tap into your "élan vital" – the inherent life force within you – to reignite your purpose and live a more fulfilling life.

Key Takeaways:

Recognize and challenge the underlying beliefs that may be driving unwanted behaviors.
Cultivate self-awareness and learn to respond differently to challenging situations.
Embrace self-care practices to nourish your mind and body.
Reclaim your inner power and live a life aligned with your true desires.

You can connect with Michelle Ward on LinkedIn or on her website.

Download 10 Ways to Shed Your Superwoman Cape
Dr. Dara would love to connect.
http://www.linkedin.com/in/drdararossi
https://www.instagram.com/drdararossi
https://www.facebook.com/drdararossi

25 episodes

21. You're Not Broken, You're Just Programmed

No Cape Required

published about a year ago

MP3•Episode home

Uncovering Self-Sabotage: Learn how archetypes like the "victim" or "adult child" might be unknowingly holding you back and what they're trying to tell you.
The Power of the Nervous System: Discover how understanding your nervous system's responses (fight, flight, freeze, fawn) can help you rewire your reactions and cultivate a more balanced state.
Reprogramming Your Mind: Explore practical techniques like visualization, affirmations, and identifying limiting beliefs to rewrite your story and create lasting change.
Reconnecting with Your Inner Vitality: Learn how to tap into your "élan vital" – the inherent life force within you – to reignite your purpose and live a more fulfilling life.

Key Takeaways:

Recognize and challenge the underlying beliefs that may be driving unwanted behaviors.
Cultivate self-awareness and learn to respond differently to challenging situations.
Embrace self-care practices to nourish your mind and body.
Reclaim your inner power and live a life aligned with your true desires.

You can connect with Michelle Ward on LinkedIn or on her website.

Download 10 Ways to Shed Your Superwoman Cape
Dr. Dara would love to connect.
http://www.linkedin.com/in/drdararossi
https://www.instagram.com/drdararossi
https://www.facebook.com/drdararossi

25 episodes

#Self-Improvement #Podcasting Education #Dr. Dara Rossi #Women #Empowerment

All episodes

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24. Square Peg, Round Hole: Finding a Career That Truly Fits 24:35

5 weeks ago24:35

24:35

Have you ever felt like a square peg in a round hole when it comes to your career? Maybe you're stuck in a job that doesn’t align with your strengths, or you're questioning whether your work truly reflects your values. If this sounds familiar, you’re not alone. So many women struggle with feeling out of place in their careers but don’t know how to take the first step toward change. In this episode of No Cape Required , I sit down with Staci Witten, an ICF-certified coach specializing in career development, business growth, and leadership advancement. Together, we break down the signs that indicate you’re in the wrong role, how to navigate the fear of career change, and the strategies to help you thrive in your true genius zone. If you've ever experienced the Sunday Scaries or questioned your professional path, this conversation is for you! What You’ll Learn in This Episode: ✅ How to recognize when your job isn’t the right fit ✅ Why your values play a key role in career satisfaction ✅ How to integrate work and life for a better balance ✅ Practical exercises to uncover your strengths and ideal career path ✅ The difference between a mentor and a coach—and which one you might need ✅ Strategies for making a career transition without fear Guest Spotlight: Staci Witten Staci Witten is an ICF-certified coach, consultant, and trainer with over 30 years of experience in human resources, executive leadership, and professional coaching. She helps clients achieve success through a strength-focused approach, guiding them toward careers and businesses that align with their passions and values. When she’s not coaching, she enjoys life as a wife, mother, and proud grandmother. Connect with Staci Witten on LinkedIn or learn more about her career coaching here Let’s Keep the Conversation Going! Did this episode resonate with you? Share it with a friend who might need to hear it! Also, if you’re loving the podcast, don’t forget to subscribe and leave a review—it helps us bring more insightful conversations your way. Until next time, remember: You don’t need a cape to lead authentically and live with purpose! Download 10 Ways to Shed Your Superwoman Cape Dr. Dara would love to connect. http://www.linkedin.com/in/drdararossi https://www.instagram.com/drdararossi https://www.facebook.com/drdararossi…

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23. How to Network Like a Natural (Even If You Hate It) 29:21

7 weeks ago29:21

29:21

Let’s be real—networking can feel awkward, forced, and, honestly, a little cringey. If you’ve ever dreaded a networking event, you’re not alone. But what if networking wasn’t about selling yourself or collecting business cards? What if it was simply about making genuine connections? In today’s episode, I sit down with Lisa Ong, an award-winning executive coach and inclusion connector, to unpack a fresh, intentional approach to networking that feels natural, not transactional. Lisa shares game-changing strategies to build trust, make meaningful connections, and navigate networking events (even if you’re an introvert). What You’ll Learn in This Episode: ✅ Why traditional networking feels so uncomfortable—and what to do instead ✅ How to approach events with the mindset of serving, not selling ✅ The ROCKS method: a simple framework to make networking feel effortless ✅ Why being curious and asking the right questions builds instant rapport ✅ Powerful networking hacks, including Lisa’s genius “phone trick” ✅ How to cultivate long-term professional and personal relationships without overwhelm Connect with Lisa on LinkedIn or visit WishingOutLoud.com to learn more. Download 10 Ways to Shed Your Superwoman Cape Dr. Dara would love to connect. http://www.linkedin.com/in/drdararossi https://www.instagram.com/drdararossi https://www.facebook.com/drdararossi…

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22. Career Crossroads: How to Recognize When It’s Time for a Change 30:21

9 weeks ago30:21

30:21

In this episode of No Cape Required, we delve into the courageous journey of recognizing when it's time to make a career change. If you've ever felt the weight of burnout, dread for Mondays, or a misalignment of values with your current role, you're not alone. Our guest, Dr. Lori Brakhage, shares her transformative journey from a 20-year corporate career to founding her own company, Apex Collective Strategies. With a background in linguistic anthropology and organizational behavior, Lori provides tailored advisory services and communication strategies for organizations. She offers invaluable insights on identifying the signs that it's time for a change, navigating the challenges of making a career shift, and taking a leap that truly resonates with who you are. Listen in as Lori shares her story of growth, the importance of financial planning, and the power of community support in making a successful career transition. Connect with Lori on LinkedIn or learn more about her book Linguistic Attitudes Download 10 Ways to Shed Your Superwoman Cape Dr. Dara would love to connect. http://www.linkedin.com/in/drdararossi https://www.instagram.com/drdararossi https://www.facebook.com/drdararossi…

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21. You're Not Broken, You're Just Programmed 30:32

11 weeks ago30:32

30:32

In this episode, we challenge the belief that you're somehow "broken" and explore how our subconscious programming, shaped by past experiences and societal influences, can significantly impact our behaviors and reactions. Join us as we delve into: Uncovering Self-Sabotage: Learn how archetypes like the "victim" or "adult child" might be unknowingly holding you back and what they're trying to tell you. The Power of the Nervous System: Discover how understanding your nervous system's responses (fight, flight, freeze, fawn) can help you rewire your reactions and cultivate a more balanced state. Reprogramming Your Mind: Explore practical techniques like visualization, affirmations, and identifying limiting beliefs to rewrite your story and create lasting change. Reconnecting with Your Inner Vitality: Learn how to tap into your "élan vital" – the inherent life force within you – to reignite your purpose and live a more fulfilling life. Key Takeaways: Recognize and challenge the underlying beliefs that may be driving unwanted behaviors. Cultivate self-awareness and learn to respond differently to challenging situations. Embrace self-care practices to nourish your mind and body. Reclaim your inner power and live a life aligned with your true desires. You can connect with Michelle Ward on LinkedIn or on her website. Download 10 Ways to Shed Your Superwoman Cape Dr. Dara would love to connect. http://www.linkedin.com/in/drdararossi https://www.instagram.com/drdararossi https://www.facebook.com/drdararossi…

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20. From Brain Dumps to Breakthroughs: The Power of Writing 31:14

17 weeks ago31:14

31:14

Today, we’re diving into something a little different but incredibly impactful: the benefits of journaling and writing. Research from Dr. James Pennebaker at the University of Texas in Austin shows that writing can reduce stress and anxiety, improve sleep, boost your immune response, and even sharpen your decision-making skills. Yes, you heard that right—journaling is basically a superpower! I’m joined by Deborah Ager, a book writing coach who helps leaders craft anti-boring, high-quality books, but don’t worry, we’re not here to convince you to write a novel (unless you want to!). Deborah walks us through how journaling and writing can help us clarify our thoughts, process emotions, and even become better communicators—whether you’re looking to nail a big presentation or just get those swirling thoughts out of your head. We’ll also explore the role of storytelling in persuasion, why knowing your audience is critical, and how to use writing to better understand yourself and your goals. Plus, Deborah shares practical exercises and insights to make writing more joyful and less daunting. Grab your notebook and join us as we uncover how writing—whether it’s for personal growth or professional success—can be a transformative tool. You can learn more about Deborah and her work on her website . Download 10 Ways to Shed Your Superwoman Cape Dr. Dara would love to connect. http://www.linkedin.com/in/drdararossi https://www.instagram.com/drdararossi https://www.facebook.com/drdararossi…

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19. Finishing Strong: Setting Intentions and Goals for an Empowered New Year 24:13

19 weeks ago24:13

24:13

Hey there, No Cape Required listeners! This episode is all about finishing the year strong and setting yourself up for an incredible new year. Buckle up for a real, practical guide to reflection and goal setting that's way more meaningful than those typical New Year's resolutions. Inspired by some magical chalk messages I discovered during a walk - "celebrate your progress", "keep practicing", and "every day is another opportunity" - I'm sharing a step-by-step process to wrap up your year with intention and purpose. What You'll Learn: How to truly reflect on your year (spoiler: it's more than just a quick recap!) Ways to celebrate ALL your accomplishments - from the tiny wins to the massive milestones Strategies to identify what's not working and let those things go Techniques for setting goals that actually matter to YOU A simple approach to creating meaningful intentions for the upcoming year I'll walk you through using tools like your calendar and photo gallery to rediscover your year's journey, and I'll even share my butterfly sticker motivation trick that can help you track your progress in the most delightful way. This is your invitation to finish the year strong, set yourself up for success, and step into the new year with clarity, purpose, and excitement. Let's do this! Download 10 Ways to Shed Your Superwoman Cape Dr. Dara would love to connect. http://www.linkedin.com/in/drdararossi https://www.instagram.com/drdararossi https://www.facebook.com/drdararossi…

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18. 3 Critical Mindset Shifts To Advance Your Career 37:01

23 weeks ago37:01

37:01

In today's episode of No Cape Required, I sit down with award-winning speaker, author, and executive coach Neena Newberry to explore 3 critical mindset shifts for career advancement and personal fulfillment. We delve into the importance of taking small, deliberate steps, effectively spotlighting achievements, and mastering negotiation skills. Newberry also shares practical exercises, including the 'big three' focus areas and the accomplishment log, to help you manage your energy and amplify your strengths. This episode provides actionable insights on aligning professional goals with personal values, leveraging feedback for growth, and building confidence in negotiation scenarios. Tune in for invaluable tips on embracing positive intent and self-grace, ultimately propelling yourself toward sustained high performance and holistic success. You can learn more about Neena and her work by visiting her website or connecting with her on LinkedIn Download 10 Ways to Shed Your Superwoman Cape Dr. Dara would love to connect. http://www.linkedin.com/in/drdararossi https://www.instagram.com/drdararossi https://www.facebook.com/drdararossi…

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17. Embracing Imperfection and Emotional Balance 38:45

25 weeks ago38:45

38:45

Have you ever found yourself paralyzed by past regrets or future worries, unable to fully enjoy the present moment? Join me, Dr. Dara Rossi, as I sit down with the insightful Dr. Carrie Johansson to uncover the liberating concept of psychological flexibility. Together, we reveal how this mindset helps us navigate life's hurdles with grace, focusing on what truly matters and making empowered choices. This episode highlights practical steps to handle difficulties without getting overwhelmed by the quest for perfection. Let’s discover how to truly "be where your feet are" and create a life filled with meaning. As the conversation unfolds, we delve into the art of emotional regulation and mindfulness, sharing tried-and-true techniques to effectively manage anxiety. Dr. Johansson sheds light on how our emotions can hijack our thoughts and offers strategies to restore calmness. We explore how changing the narratives we tell ourselves can open up more positive ways to handle stress, and how embracing gratitude and self-soothing can be a game-changer in our daily lives. With personal stories, including a rock-climbing adventure you won't want to miss, we consider the balance between pushing through fear and honoring our boundaries. Connect with Dr. Carrie Johnasson Download 10 Ways to Shed Your Superwoman Cape Dr. Dara would love to connect. http://www.linkedin.com/in/drdararossi https://www.instagram.com/drdararossi https://www.facebook.com/drdararossi…

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16. Breaking Free From the Hustle Culture 20:41

27 weeks ago20:41

20:41

What if the relentless pursuit of busyness is actually holding you back from true success and fulfillment? Join me as we explore the liberating journey of finding freedom from busyness. Drawing from personal experiences and reflections, I tackle the misconception that busyness equates to self-worth and success. Listen in as I recount a pivotal high school moment that shaped my understanding of self-worth, and how I overcame the need for external validation by focusing on personal goals and self-belief. This episode challenges you to shift your mindset and embrace the idea that true freedom and fulfillment come from within. In this conversation, we also tackle the overwhelming impact of information overload and constant distractions on productivity. With insights from research by MIT professor Earl Miller and studies from the Psychological Review Journal, I highlight the inefficacy of multitasking and the benefits of time-blocking to improve focus. The episode concludes with an emphasis on balance and gratitude, encouraging you to effectively manage your 168 hours a week. Discover practical tips on how to prioritize joy, mindfulness, and solitude. This episode aims to inspire you to reclaim control over your time and live a more balanced, fulfilling life. Download 10 Ways to Shed Your Superwoman Cape Dr. Dara would love to connect. http://www.linkedin.com/in/drdararossi https://www.instagram.com/drdararossi https://www.facebook.com/drdararossi…

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15. Building Inner Strength Through Fitness 37:20

29 weeks ago37:20

37:20

Unlock the secrets to a healthier, more resilient you with our latest episode of "No Cape Required." Join us as we sit down with Kim Rahir, a 60-year-old health coach and European champion in master weightlifting, who transformed her life after a Multiple Sclerosis (MS) diagnosis in 2013. Discover the profound connection between exercise and longevity, as Kim recounts her journey from a severe MS episode that left her temporarily paralyzed to becoming an inspiring advocate for fitness and resilience. If you're looking to enhance your mental and physical well-being, this episode offers invaluable insights and motivation. Explore the transformative power of building inner strength through exercise, especially strength training. Kim shares personal anecdotes about how life’s toughest challenges can be met with the resilience and confidence gained from staying active. Learn the importance of being a proactive partner in your healthcare and how self-advocacy can lead to better outcomes. Whether facing a diagnosis, a loss, or any significant life change, discover practical advice on incorporating strength training into your routine without the need for a gym, focusing on achievable steps that can boost both your physical and mental health. In addition to fitness, we dive into making healthier food choices and the importance of personalized nutrition goals. Kim offers practical strategies for starting with simple bodyweight exercises at home, such as wall push-ups and plank progressions, and underscores the significance of small, manageable changes. We also discuss how to set clear, achievable nutrition goals and make better choices in the moment to foster a resilient and positive mindset. Tune in for an inspiring episode packed with actionable advice to help you embrace a healthier lifestyle, one step at a time. To learn more about Kim and her work, visit her website at www.kimrahir.com Download 10 Ways to Shed Your Superwoman Cape Dr. Dara would love to connect. http://www.linkedin.com/in/drdararossi https://www.instagram.com/drdararossi https://www.facebook.com/drdararossi…

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14. Lean In to a Purpose-Driven Life 34:02

31 weeks ago34:02

34:02

Living authentically isn't just a catchphrase; it's a courageous act. Through heartfelt personal stories, Pallavi Ridout and I explore the importance of aligning one's life with core values and authentic purpose. Discover how ignoring these values can lead to deep unhappiness and stress, and learn about Pallavi's transformative journey, which included leaving her corporate job and reevaluating her relationships. We'll discuss how taking bold steps toward authenticity requires courage but also brings immense fulfillment, especially when you're giving back to your community. We also explore the invaluable role Lean In Circles play in providing a supportive community where women can freely share and grow. Whether you’re looking to navigate professional challenges or build personal confidence, this episode celebrates the power of leaning into your values and the transformative impact of supportive communities. To connect with Pallavi Ridout, click here. To learn more about Lean In circles, check out www.leanin.org Download 10 Ways to Shed Your Superwoman Cape Dr. Dara would love to connect. http://www.linkedin.com/in/drdararossi https://www.instagram.com/drdararossi https://www.facebook.com/drdararossi…

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13. Breaking Through the Inner Glass Ceiling 36:47

35 weeks ago36:47

36:47

Unlock the secrets to breaking through your own inner glass ceiling and step into your true potential. Join us on "No Cape Required" as we dive into the subtle yet powerful self-limiting behaviors that hold many women back, often without them even realizing it. Together with Dr. Stephanie Byerly, an expert obstetrical anesthesiologist and certified coach, we'll uncover the historical and social roots of these beliefs, and how they're perpetuated through societal conditioning. This isn't just about pointing out the barriers; it's about understanding them deeply so you can start to dismantle them. We emphasize the added layers of difficulty faced by women of color, examining how internalized limiting beliefs and societal expectations create unique challenges. Dr. Byerly and I discuss practical mindset strategies that women can use to overcome these hurdles, even touching on how men's unconscious conditioning can play a role. Learn how to combat the power penalty and likability clause that often create internal conflicts for women aiming for leadership roles. This is more than just a conversation; it's a toolkit for personal and professional growth. Finally, we provide you with actionable steps to shift your mindset, even if you're not ready for a coach. From free resources and thought exercises to journaling and reconnecting with your intuition, we cover it all. Dr. Byerly and I also delve into the importance of support systems like mentors, sponsors, and coaches, who can help you navigate these inner glass ceilings. This episode is packed with insights and strategies designed to help you redefine success on your own terms and achieve self-validation. Tune in and start your journey towards breaking free from the barriers that have been holding you back. You can learn more about Dr. Byerly by visiting her website at https://www.stephaniebyerly.com/ Download 10 Ways to Shed Your Superwoman Cape Dr. Dara would love to connect. http://www.linkedin.com/in/drdararossi https://www.instagram.com/drdararossi https://www.facebook.com/drdararossi…

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12. Women, Wine, and Wellness 34:18

38 weeks ago34:18

34:18

Ever wondered if the glass of wine you're holding is really helping you relax or just adding to your stress? In this episode, we unravel the complexities of alcohol consumption among women and challenge some deeply held beliefs. Joined by my daughter Marci Rossi, a transformational success coach, we unpack how societal norms and personal stressors drive many women toward increased alcohol consumption. Marci's candid recounting of her journey from using alcohol as a crutch to overcoming dependency offers a profound look at the challenges and rewards of redefining one's relationship with alcohol. We also take a deep dive into the physiological and psychological toll of alcohol, debunking the myth that moderate consumption can be beneficial. So often, the narrative around alcohol is skewed by biased studies funded by the alcohol industry, and we’re here to set the record straight. Learn why the supposed benefits of resveratrol in wine are far outweighed by the health risks, and how alcohol exacerbates stress and disrupts homeostasis in the body. With a focus on informed and mindful choices, we aim to empower listeners to reconsider their habits and the true impact of alcohol on their lives. We also examine the limitations of traditional support systems like AA for women and marginalized groups, and Marci proposes a new approach that focuses on the underlying reasons for drinking. We also tackle the harmful "mommy wine culture" and societal pressures on women, advocating for embracing imperfection and authenticity. Marci's story of breaking the cycle of "normal" drinking and finding fulfillment as an entrepreneur serves as a powerful testament to the potential for change and self-discovery when we stop holding ourselves back with alcohol. To learn more about Marci, visit her website at www.marcirossi.com or follow her on Instagram @CoachMarciRossi Download 10 Ways to Shed Your Superwoman Cape Dr. Dara would love to connect. http://www.linkedin.com/in/drdararossi https://www.instagram.com/drdararossi https://www.facebook.com/drdararossi…

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11. Quieting the Inner Critic 21:17

42 weeks ago21:17

21:17

Join me, Dara Rossi, as I explore the persistent challenge of silencing our inner critic, the voice that demands perfection in every facet of our lives. Together with my esteemed guest, Pam Aks, a professional certified coach and author, we unpack the repercussions of this internal dialogue—from burnout to self-doubt—and present strategies for turning down its volume. Listen in as we navigate the roots of this critical voice, understand its evolutionary purpose, and learn how it can be reined in to foster a more confident and balanced mindset. In this enlightening discussion, we tackle the fine line between caution and crippling self-doubt, offering practical tips on how to better tune into our feelings and discern the messages they're sending us. Hear how awareness and presence can be your tools to manage the inner critic, with actionable steps like changing your posture, engaging in third-person self-talk, and incorporating physical actions to counteract negativity. Discover the power of reframing your thoughts, recognizing that the voice inside your head doesn't define you—it's just data. So, whether you're looking to shed the weight of unrealistic expectations or seeking affirmation for slowing down, this episode is your guide to empowering your mindset through self-awareness. To learn more about Pam Aks, connect with her on LinkedIn or visit her website at whatswithinu.com Download 10 Ways to Shed Your Superwoman Cape Dr. Dara would love to connect. http://www.linkedin.com/in/drdararossi https://www.instagram.com/drdararossi https://www.facebook.com/drdararossi…

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10. Being Audacious and How To Lead Like a Queen 26:47

44 weeks ago26:47