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As a celebrity nutritionist with over 20 years of experience, Dr. Kellyann has helped transform her clients into the healthiest versions of themselves, starting from the inside out. In her new show, Digging In, Dr. Kellyann wants to do just that for YOU, by taking a deep dive into what trends in health, wellness, lifestyle, & beauty will help unlock YOUR best self. She’ll talk to real people & experts, head out into the field to test different products & treatments, & share her honest advice ...
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Collagen: Can The Right Diet & Supplements Reverse Signs of Aging?
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Is collagen the key to tapping into the fountain of youth? Collagen is the most abundant protein found in the human body and is often referred to as the body’s “glue.” But as we age, our production of collagen decreases, causing our skin to wrinkle and sag. In this week’s episode of Digging In, Dr. Kellyann sits down with Dr. Lanna Cheuck, a Board-…
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Hydration: How Much Water You REALLY Need, What Kind Is Best, & More
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We all know water is important for optimal health, but there’s a lot you might not know about H2O and proper hydration! In this week’s episode of Digging In, Dr. Kellyann breaks down exactly what you need to know about how to properly hydrate, why staying hydrated is critical for your overall well-being, and what the best additions to your water ar…
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Gluten-Free: The Key to Better Digestion & Your Ultimate Guide to Grocery Shopping
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Battling the bloat? Gluten may be the culprit! Going gluten-free has been a popular diet trend for years, and there are plenty of health reasons for it. In this week’s episode, Dr. Kellyann spills exactly what gluten is and why you might want to eat less of it – especially if you’re dealing with excessive bloating, achy joints, skin issues, or brai…
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Sleep Hacks: Top Tips for Getting Your Best Night’s Sleep Ever
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Struggling with getting a restful night’s sleep? Sleep is essential for your health, but too few people get the recommended 7 to 9 hours each night. With too little sleep comes a whole lot of health problems, including weight gain, moodiness, digestive issues, brain fog, and other cognitive issues. In this week’s episode, Dr. Kellyann is delivering…
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Plant-Based Meats: Are They Really The Healthier Option?
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Is ditching animal products and eating plant-based meats the answer to better health? In this week's episode, Dr. Kellyann digs into all things meat alternatives! Plant-based meats have been gaining popularity over the past few years as people look for different ways to eat fewer animal products and have a healthier lifestyle, but plant-based doesn…
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Infrared Saunas: How to Boost Your Mood, Metabolism, & Vascular Function
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In this week’s episode of Digging In, Dr. Kellyann explores the world of saunas — infrared saunas to be exact! Originating from Finland, traditional saunas have been used for centuries for their extensive medicinal purposes. But in 1965, the first infrared sauna was born in Japan and they’ve been taking over the wellness scene ever since. Infrared …
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Vitamins & Supplements 101: Glowing Skin, Better Sleep, & More Energy
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Are you getting all the nutritional benefits your food has to offer? In this week’s episode of Digging In, Dr. Kellyann dives into why taking vitamins & supplements is a great way to ensure you’re hitting all your essential micronutrient needs. But what vitamins do you need? How often should you take each vitamin & supplement, which ones enhance yo…
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Alcohol: How Does Drinking Actually Affect Your Body, Gut, & Skin?
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It’s 5 o’clock somewhere! On this week’s episode of Digging In, Dr. Kellyann dishes on the good, the bad, & the ugly when it comes to alcohol. Drinking is a social & cultural part of life for many people, but what effects does alcohol actually have on your brain, your skin, and your gut? She first dives into the science behind how wine, cocktails, …
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Paleo Lifestyle: How to Jumpstart Weight Loss, Balance Blood Sugar, & More
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What did our ancestors eat? Is the paleo lifestyle really better for you than the typical whole foods diet? Having written 9 books on the paleo lifestyle itself, this topic is Dr. Kellyann’s (grain-free!) bread & butter. On this episode of Digging In with Dr. Kellyann, she digs into what paleo is, how it works, & why it’s effective at helping you l…
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Breathwork: How to Reduce Stress & Anxiety and Sleep Better
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Are you breathing? On this episode of Digging In, Dr. Kellyann sits down with Emily Fletcher, founder of Ziva Meditation and breathwork expert, to talk about the power of your breath. Breathwork is an ancient practice that aids in alleviating symptoms like stress, anxiety, and depression, and can even improve your sleep, blood pressure, and emotion…
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Everything You Need to Know About Bone Broth: Part 2
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On this episode of Digging In with Dr. Kellyann, Dr. Kellyann answers your most pressing questions about everyone’s absolute favorite superfood: BONE BROTH! From restoring lost collagen to enhancing your daily diet, bone broth has been her favorite for decades, and it’s about to become yours too. Bone broth is a whole food jam packed with essential…
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A Day in the Life with Dr. Kellyann: Holistic Healing & Transformation
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On this very special episode of Digging In with Dr. Kellyann, come along as Dr. Kellyann heads to Miami, Florida, for her New You Retreat! Speaking to women & helping transform their lives from the inside out has always been a true calling for Dr. Kellyann. Follow along as she educates & empowers these women to reevaluate their lives from a holisti…
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Vitamin D: Everything You Need to Know About the “Sunshine Vitamin”
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On this episode of Digging In with Dr. Kellyann, Dr. Kellyann digs into Vitamin D — the holy grail of vitamins! From protection against strokes to improving your mental health, Vitamin D is essential for your body’s overall function. Also known as the “sunshine vitamin,” Vitamin D is mostly gotten from sun exposure. But did you know a majority of p…
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Dairy Alternatives: Should You Ditch the Dairy?
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On this episode of Digging In with Dr. Kellyann, I dig into dairy-free milks! Almond, oat, & coconut milk seem to be all of the rage lately -- and for good reason! Dairy can cause a slew of gut, skin, and allergy-related issues, so it’s no surprise that people have been turning to these alternatives. But a lot of these dairy alternatives contain in…
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On this episode of Digging In with Dr. Kellyann, I sit down with Dr. Hao Wang to talk about all things ACUPUNCTURE! While this traditional Chinese medicine practice is known to relieve stress and pain, practitioners have been using acupuncture to help with autoimmune disorders, weight loss, and, of course, GUT HEALTH! How does it work? Does it hurt…
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BOTOX with Dr. Tony Youn: The Truth about the #1 Cosmetic Treatment
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On this episode of Digging In with Dr. Kellyann, I have an in-depth conversation with one of the most esteemed cosmetic surgeons in the industry, Dr. Tony Youn, about all things BOTOX. You may have heard about its anti-aging effects, preventative impact in younger people, and more - but today we leave the rumors behind and get to the truth: do I #d…
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Colonics 101: How They Work, What They Do & If They’re Right For You
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Today on Digging In with Dr. Kellyann, I uncover the hype behind Colonics: a hot procedure in health & wellness, beloved by celebrities and holistic health gurus alike. If you’re wondering, how does it work? What are the benefits? Will I lose weight from this procedure? Alongside Tracey Piper, Certified Colon Hydrotherapist at Cornerstone Healing i…
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Intermittent Fasting: What It Is & How To Do It
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One of the hottest trends in diet & nutrition is intermittent fasting, but what exactly is it? What are the benefits? Is it true that you can lose weight just by changing the schedule of when you eat? And if so, how do you do it? In this episode of Digging In with Dr. Kellyann, I answer all these questions and more with the help of Amanda Tress. Am…
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Cryotherapy 101: Weight Loss, Healing & Immune-Boosting Power
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It's time to dig into cryotherapy. In recent years, this health trend has been popularized by Will Smith, Jennifer Aniston, and world-class athletes like Cristiano Ronaldo, who all swear by its ability to speed up workout recovery time, boost your immune system, and even help with weight loss and better skin. But how exactly does cryo work? Is it t…
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Top Advice: Gut Health, Sleep, Cutting Carbs, & Vitamins
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You asked, and I answered! In this special episode of Digging In with Dr. Kellyann, I share my top advice for getting the best night’s sleep, cutting carbs (safely), achieving sufficient gut health, and the truth about multivitamins (and if you really need to take one every day). Listen closely! Make sure to subscribe to my channel so you don’t mis…
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Brain Foods: What to Eat for Better Focus, Memory, & Mental Health
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As a result of the pandemic, more people than ever before are struggling with their diet, weight gain, and complex mental health issues. In episode four of Digging In, I discuss the topic of brain foods and how eating and drinking certain items can help improve memory and focus while even curbing depression and anxiety. From the top recipes to groc…
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Bone Broth: How-Tos, Recipes, Health Benefits, & History
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Episode one of my show, Digging In with Dr. Kellyann, is finally live! What better way to kick things off than do a deep dive into the history, cooking process, recipes, and nutritional value of my favorite subject, bone broth! Bone broth has been around since our ancestors were roaming the earth, and in this episode, I dig into how this powerful r…
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Blue Light-Blocking Glasses: Do They Actually Work?!
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Ever have problems sleeping after staring at Instagram on your phone or working on your laptop? Can blue-light blocking glasses save the day (and your well-being?). If so, which brands are best? Let’s dig into blue light, which is precisely that—light with blue wavelengths. Blue light can be beneficial during the day as a mood-booster, but if you h…
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Best Energy Drinks: Coffee, Kombucha & Diet Coke?
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These days, we all need a little pick me up from time to time. But what's the best way to wake up? Coffee? Tea? Matcha? Diet Coke?? In this episode, I'll dig into some of the popular energy elixirs out there on the market and share my thoughts on which products give you the best boost while not harming your health, weight, or brain function. You'll…
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Decades of research in bone broth and three NYT bestselling books on diet & nutrition have taught me how to recognize the difference between breakthrough health trends and ineffective fads. In my new show, Digging In, I’ll be transforming lives with a deep dive into what’s a myth and what’s a must – in health, wellness, lifestyle, and beauty. F…
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