Go offline with the Player FM app!
Breathwork: How to Reduce Stress & Anxiety and Sleep Better
Manage episode 313616716 series 3278077
Are you breathing? On this episode of Digging In, Dr. Kellyann sits down with Emily Fletcher, founder of Ziva Meditation and breathwork expert, to talk about the power of your breath. Breathwork is an ancient practice that aids in alleviating symptoms like stress, anxiety, and depression, and can even improve your sleep, blood pressure, and emotional responses. Breathing is something we were all naturally born doing, but so few people understand how to get the most out of it. In this episode, Emily shares the science behind how breathwork actually works, when you need to do it, and why it’s so important for your overall well-being. Plus, Emily guides you through a step-by-step breathing exercise that will help you recenter yourself within minutes after a stressful or unsettling situation. If you’re looking to drastically shift your mental, emotional, physical, & spiritual state, this is an episode you won’t want to miss - be sure to tune in as Dr. Kellyann digs into what breathwork can do for you!
Make sure to subscribe to my channel so you don’t miss out on future episodes, check out my YouTube, and follow me on social!
- Website: https://bitly.drkellyann.com/3BjiuSR
- YouTube: https://www.youtube.com/DrKellyannPetrucci
- Apple Podcasts: https://apple.co/3dK0APy
- Spotify: https://spoti.fi/3xi2dMb
- Instagram: https://www.instagram.com/drkellyannpetrucci
- TikTok: https://vm.tiktok.com/ZMenHCLFc/
- Twitter: https://twitter.com/drkellyann
- Facebook: https://www.facebook.com/drkellyann
25 episodes
Manage episode 313616716 series 3278077
Are you breathing? On this episode of Digging In, Dr. Kellyann sits down with Emily Fletcher, founder of Ziva Meditation and breathwork expert, to talk about the power of your breath. Breathwork is an ancient practice that aids in alleviating symptoms like stress, anxiety, and depression, and can even improve your sleep, blood pressure, and emotional responses. Breathing is something we were all naturally born doing, but so few people understand how to get the most out of it. In this episode, Emily shares the science behind how breathwork actually works, when you need to do it, and why it’s so important for your overall well-being. Plus, Emily guides you through a step-by-step breathing exercise that will help you recenter yourself within minutes after a stressful or unsettling situation. If you’re looking to drastically shift your mental, emotional, physical, & spiritual state, this is an episode you won’t want to miss - be sure to tune in as Dr. Kellyann digs into what breathwork can do for you!
Make sure to subscribe to my channel so you don’t miss out on future episodes, check out my YouTube, and follow me on social!
- Website: https://bitly.drkellyann.com/3BjiuSR
- YouTube: https://www.youtube.com/DrKellyannPetrucci
- Apple Podcasts: https://apple.co/3dK0APy
- Spotify: https://spoti.fi/3xi2dMb
- Instagram: https://www.instagram.com/drkellyannpetrucci
- TikTok: https://vm.tiktok.com/ZMenHCLFc/
- Twitter: https://twitter.com/drkellyann
- Facebook: https://www.facebook.com/drkellyann
25 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.