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Infrared Saunas: How to Boost Your Mood, Metabolism, & Vascular Function
Manage episode 313616712 series 3278077
In this week’s episode of Digging In, Dr. Kellyann explores the world of saunas — infrared saunas to be exact! Originating from Finland, traditional saunas have been used for centuries for their extensive medicinal purposes. But in 1965, the first infrared sauna was born in Japan and they’ve been taking over the wellness scene ever since. Infrared saunas have been linked to improving heart health, vascular function, metabolism, mood, and more! With their unique infrared lighting, these saunas are able to penetrate the skin & affect your body on a cellular level. Be sure to tune into this week’s episode as Dr. Kellyann experiences infrared saunas for herself at Restore Hyper Wellness in New York City. Does she dig them, or do she ditch them? Listen to find out!
Website: https://bitly.drkellyann.com/3BjiuSR
YouTube: https://www.youtube.com/DrKellyannPetrucci
Apple Podcasts: https://apple.co/3dK0APy
Spotify: https://spoti.fi/3xi2dMb
Instagram: https://www.instagram.com/drkellyannpetrucci
TikTok: https://vm.tiktok.com/ZMenHCLFc/
Twitter: https://twitter.com/drkellyann
Facebook: https://www.facebook.com/drkellyann
25 episodes
Manage episode 313616712 series 3278077
In this week’s episode of Digging In, Dr. Kellyann explores the world of saunas — infrared saunas to be exact! Originating from Finland, traditional saunas have been used for centuries for their extensive medicinal purposes. But in 1965, the first infrared sauna was born in Japan and they’ve been taking over the wellness scene ever since. Infrared saunas have been linked to improving heart health, vascular function, metabolism, mood, and more! With their unique infrared lighting, these saunas are able to penetrate the skin & affect your body on a cellular level. Be sure to tune into this week’s episode as Dr. Kellyann experiences infrared saunas for herself at Restore Hyper Wellness in New York City. Does she dig them, or do she ditch them? Listen to find out!
Website: https://bitly.drkellyann.com/3BjiuSR
YouTube: https://www.youtube.com/DrKellyannPetrucci
Apple Podcasts: https://apple.co/3dK0APy
Spotify: https://spoti.fi/3xi2dMb
Instagram: https://www.instagram.com/drkellyannpetrucci
TikTok: https://vm.tiktok.com/ZMenHCLFc/
Twitter: https://twitter.com/drkellyann
Facebook: https://www.facebook.com/drkellyann
25 episodes
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