Best Dr Alisha Williams Podcasts (2024)

1
Breech Births: What Are Your Options and What Are the Risks with Rixa Freeze, PhD 53:17

4d ago53:17

53:17

Dr. Freeze is the founder and president of Breech Without Borders, which is dedicated to breech training, education, and advocacy. We talk about what mamas can do if they are coming up to birth and baby is breech, what the risks are, and what having a breech birth looks like. Where to find Rixa: Website Instagram Links Mentioned: My Essential Birth…

1
What to Expect When You're Having Twins with Natalie Diaz of Twiniversity 56:16

11d ago56:16

56:16

It's one thing to find out you're pregnant, but what do you do when you're pregnant with twins?! Natalie Diaz, founder of Twiniversity, gives us all her tips and advice for pregnancy with multiples. As a twin mom herself, she's got great advice that you will want to hear! Where to find Natalie: Website Instagram What to Do When You're Having Two Li…

1
The Prayer of Divine Purpose 21:09

16d ago21:09

21:09

In this episode, we will experience and learn about the prayer of Divine Purpose. At the beginning of Jesus’s earthly ministry, Jesus met John the Baptist at the Jordan river to be baptized, and the scripture declares it was to fulfill all righteousness . This is where and how we come to know the prayer of Divine Purpose!…

1
Our Best Advice on Navigating and Setting Boundaries with Loved Ones & How to Handle Postpartum Expectations 31:37

18d ago31:37

31:37

Postpartum is really a time for mom to be healing, and for bonding to happen between mom, baby, and birth partner. It's this sacred space that you get to enjoy together as a family. There are some things that make it go well, and there are some things that can make it not go as well. Links Mentioned: My Essential Birth Course My Essential Birth Pos…

1
Top 10 Pregnancy Complaints and Practical Remedies to Cope with the Not So Fun Side of Pregnancy 41:30

25d ago41:30

41:30

While there are so many amazing things to appreciate about pregnancy, there are also a few complaints that many women have. We compiled a list of the Top 10 Complaints that we've gotten in our messages about pregnancy and have some practical tips on how to cope with them! Links Mentioned: My Essential Birth Course My Essential Birth Postpartum Cour…

1
Make Calm, Confident, and Competent Decisions about Your Child’s Health with Dr. Elana Roumell of Doctor Mom 50:14

1M ago50:14

50:14

Dr. Elana is a Pediatric Naturopathic Doctor with a mission to teach moms how to safely be a “Doctor Mom!” She teaches moms how to transform their fear and overwhelm when their child gets sick into feeling calm, competent, and confident with the right tools to prevent illness and treat it wisely! Where to find Dr. Elana Roumell: Website Instagram D…

1
Birth Story: On Giving Birth Where You Feel Peace with Martha Henon 49:01

1M ago49:01

49:01

We have a home birth story this week! Martha Henon, mother of 2, joins us to share her birth experiences. Giving birth at home or in a hospital is a choice that moms need to make, but often times, moms feel pressured to do what they're told instead of listening to their instincts. Links Mentioned: My Essential Birth Course My Essential Birth Postpa…

1
The Prayer at Pentecost 23:13

1M ago23:13

23:13

In this episode, we will experience and learn about the prayer at Pentecost. We know that on the day of Pentecost the Lord fulfilled His promise with the gift of the Holy Spirit. On that day Apostle Peter preached and the scripture says about 3,000 souls were saved, and the Lord kept adding to their number daily those who were being saved. This is …

1
How Yoga, Breathwork, and Mindset Can Make All the Difference in Your Pregnancy and Birth with Brett Larkin 59:30

2M ago59:30

59:30

This week's episode is all about yoga! Brett Larkin talks about how the simple practice of yoga combined with breathwork (the secret sauce), and mindset can set you up for an easier, seamless pregnancy and birth. She also shares her birth stories, which you definitely want to hear! Where to find Brett: Website Instagram Yoga Life: Habits, Poses and…

1
Birth Story: An Unmedicated Home Birth after Miscarriage with Luisa Gates 36:42

2M ago36:42

36:42

After experiencing a devastating loss of her child, Luisa shares her birth experience of her rainbow baby. She had fears and anxiety, but got through those fears with prayer and celebrating milestones of carrying her baby. She trusted her body, leaned into her intuition, and had a home birth. Links Mentioned: My Essential Birth Course My Essential …

1
Top 12 Q&A's about Birth and Labor from Mamas Like You 32:06

2M ago32:06

32:06

This week's episode is going to be straight from you guys back to you guys. All of your questions will be answered right here on the podcast. We have grabbed all of the questions that we feel like we're getting the most or that we think will be the most benefit to our listeners! Links Mentioned: My Essential Birth Course My Essential Birth Postpart…

1
7 Lies You've Been Told about Pregnancy & Birth 42:30

2M ago42:30

42:30

There's so much information out there about the do's and dont's of birth and pregnancy. In this episode, we dive into 7 Lies You've Been Told about Pregnancy & Birth. You deserve to have all the information to make the best and most informed decision about your birth experience. Links Mentioned: My Essential Birth Course My Essential Birth Postpart…

1
What Actually Needs to Be in Your Prenatal Vitamins with Bridgitte Mallinson of Gut Personal 33:05

2M ago33:05

33:05

Are you really getting what you need from your prenatal? It all starts with your gut! 1 in 4 women have gut issues. Bridgette, functional registered dietician, shares that no matter how good our nutrition is or how balanced out diet is, we are still going to be lacking in vitamins and minerals! Where to find Bridgitte: Instagram Website TikTok Link…

1
The Two Traveler’s Prayer 27:59

3M ago27:59

27:59

In this episode, we will experience and learn about the two travelers on the road to Emmaus. These two travelers though their hearts were heavy and they were sad, Christ in His un-ascended form visited with these two travelers on the road to Emma’s. As they walked along the road they shared all that had happened, they talked about their hopes and a…

1
Birth Story: Mentally Preparing for Her Unmedicated Birth Experience as a Single Mom by Choice with Melissa Kidd 1:03:54

3M ago1:03:54

1:03:54

Birth stories are so important because they help mothers to be understand all the different ways birth could happen. We have a great birth story this week from Melissa Kidd, a single mom by choice. We talk about how mental preparation makes a world of difference in birth preparation. Links Mentioned: My Essential Birth Course My Essential Birth Pos…

1
Subchorionic Hemorrhage: What We Missed In Our Last Episode on Exercise, Management, and Birth Outcomes 20:22

3M ago20:22

20:22

Any kind of bleeding in pregnancy can be worrisome. Join us for our Part 2 episode on Subchorionic Hemorrhage. In this episode, we'll talk about exercise, management, and birth outcomes. This is all just information for you to work through anything that comes your way. Links Mentioned: My Essential Birth Course My Essential Birth Postpartum Course …

1
Gestational Diabetes Nutrition: All the Best Advice for Diet, Prevention, and Management with Leslee Flannery, Registered Dietician 39:14

3M ago39:14

39:14

Getting diagnosed with gestational diabetes can be scary and overwhelming. What to eat, when to eat, measuring your blood sugars, so much new information you need to process and take in. Whether you were just diagnosed or are trying to do what you can to prevent it, this episode is for YOU! Where to find Leslee and her work: Instagram Website Links…

1
The Episode Your Birth Partner NEEDS to Hear on How to Best Support You During Pregnancy, Labor, and Postpartum 37:49

3M ago37:49

37:49

In addition to educating yourself on your options for your birth experience, one of the most important things a mama needs is a supportive birth partner. Your birth partner should know how to support you, advocate for you, and anticipate your needs during labor. You can learn all about that here! Links Mentioned: My Essential Birth Course My Essent…

1
The Servant Girl’s Prayer 28:24

4M ago28:24

28:24

In this episode, we will experience and learn about the Servant Girl and her prayer, often times this little girl is referred to as Naaman’s servant girl, through scripture, we come to learn about her as the commentary reminds us that she brought healing and faith in God, it reminds us that she was faithful even though she was taken captive from th…

1
Birth Story: Unplanned Pregnancy to Knowing What Her Body Needed with Savanna Davis 1:02:16

4M ago1:02:16

1:02:16

This week's birth story is from Savanna Davis, a My Essential Birth student and first time mama! She walks us through her emotional journey of not being prepared for her pregnancy and how she educated herself on all her options, whether or not she intended to go that route. Links Mentioned: My Essential Birth Course My Essential Birth Instagram 3 F…

1
Dr. Robyn Thompson: Encouraging Breastfeeding, Maternal Bonding, & The Importance of a Mother's Intuition 49:59

4M ago49:59

49:59

Our esteemed guest, Dr. Robyn Thompson, joins us this week to discuss breastfeeding, the importance of the maternal bond with baby, and how crucial a mother's intuition is. We dive into the Three Golden Hours and what that means for setting mom and baby up for success with breastfeeding. Where to find Dr. Thompson: Instagram Website Breastfeeding G…

1
Vaccines during Pregnancy and For Baby: Make the Most Informed Decisions & Choose What's Right for Your Family 36:19

4M ago36:19

36:19

Vaccines are a hot topic these days when it comes to pregnancy and for our children. Stop to think about why that is. All parents want what's best for their children. In this episode, I'm asking you to ask yourself some very important questions when making these incredibly complex decisions. Links Mentioned: My Essential Birth Course My Essential B…

1
Every Mother Needs to Hear This for Every Stage of Motherhood: You Are Enough and Worthy 28:32

4M ago28:32

28:32

You are enough, and I hope that, yes, you know that. When we're going through the things that we go through to become mothers, when we're dealing with infertility, when we are growing a baby, when we are in the throes of our postpartum weeks, do we believe that we are enough? Links Mentioned: My Essential Birth Course My Essential Birth Instagram 3…

1
The Alabaster Box Prayer 33:22

5M ago33:22

33:22

In this episode, we will experience and learn about the woman with the alabaster box, where we come to learn through scripture and are reminded in the commentary, that she was the first person to tell the Good News as the first to witness Jesus’s empty tomb, she was a disciple that traveled with Christ and supported Jesus’s ministry, a witness to H…

1
Empowering & Strengthening Your Body: Pregnancy & Postpartum Workouts for Every Stage of Motherhood with Coach Kim Perry 43:56

5M ago43:56

43:56

Wherever you are in your pregnancy or postpartum, you can still move and strengthen your body! This week, we have Fit Pregnancy Coach, Kim Perry, share her advice and wisdom on staying fit, strong, and happy during your motherhood journey. Kim's Social Media: Website Instagram Links Mentioned: My Essential Birth Course My Essential Birth Instagram …

1
Birth Story: Preparing and Knowing Her Options for Her Unmedicated Birth with Katelynn Monty 40:25

5M ago40:25

40:25

Discover Caitlin's inspiring birth journey this week! We delve into Caitlin's experience, from navigating pregnancy challenges to advocating for her birth preferences. Learn about the importance of preparation, support, and informed decision-making during childbirth. Links Mentioned: My Essential Birth Course My Essential Birth Instagram 3 Free Exe…

1
7 Ways to Prepare Your Mind & Body during the 3rd Trimester! 25:52

5M ago25:52

25:52

If you are in your third trimester, this is 100% for you! If you're in the third trimester and you're feeling like, "Oh my gosh, what is coming next? Labor is so exciting and I can't wait, but what am I supposed to be doing?" Do these 7 things to prepare your mind and body for birth! Links Mentioned: My Essential Birth Course My Essential Birth Ins…

1
A Guide to Knowing Pain Management Options BEFORE Your Contractions Begin 34:07

5M ago34:07

34:07

You get to decide what will work best for you. It's important to plan for the birth you want, the one that will light you up and bring you joy, whether if it's with an epidural, an unmedicated birth, or somewhere in between. You get to pick! Have all the information to make those decisions. Links Mentioned: My Essential Birth Course My Essential Bi…

1
Job’s Prayer 29:24

6M ago29:24

29:24

In this episode, we will experience and learn about Job and his prayer, the commentary says he is depicted as a man tested by God, he was a man the scripture says from the land of Uz who was blameless and upright, a man who feared God, the Amplified Bible says Job feared God with reverence and Job abstained from and turned away from evil because he…

1
Birth Story: Preparing & Practicing for an Unmedicated Birth with Autumn and James Cosgrove 58:59

6M ago58:59

58:59

Having a birth partner that is on the same page as you is critical when you're working through planning your birth map! This week, James and Autumn share their birth story and how communication, the My Essential Birth Course, and their preparation helped them achieve their desired birth! Links Mentioned: My Essential Birth Course My Essential Birth…

1
Tongue Ties & Chiropractic Care for Mama + Baby with Dr. Casey Baker 39:20

6M ago39:20

39:20

As a mama, it can be overwhelming wading through all the information out there regarding best practice and alternate options when it comes to care. Dr. Casey Baker, who specializes in chiropractic care for mamas AND babies, gives us a wealth of info as we dive into tongue ties and general chiro care! Links Mentioned: My Essential Birth Course My Es…

1
An Overview of Breech Babies: What You Can Do To Prevent It, The Risks, and Your Options 43:38

6M ago43:38

43:38

Having a breech baby can kind of throw a wrench in your birth plans. BUT! With breech babies, it's similar to any kind of vaginal delivery. You allow mom and baby to work together, let intuition do its thing and have an excellent, carefree birth in the safety of a good provider. Links Mentioned: My Essential Birth Course My Essential Birth Instagra…

1
Scheduled for an Induction? Here's What You Should Know with L&D Nurse, Mackenzie DeClark 52:07

6M ago52:07

52:07

You've heard me talk about inductions before, but this time, we're walking through what to expect with Labor & Delivery Nurse, Mackenzie DeClark. She gives us the nitty gritty about what induction is, different methods, and how it affects your birth plans. Where to find Mackenzie: TikTok Instagram Website Podcast GET IN TOUCH! 🤩 Reach out at any ti…

1
Birth Story: Delaying Her Induction Three Times with Taylor Ward 55:43

6M ago55:43

55:43

Taylor Ward joins me to share her unmedicated birth story! She knew she wanted to go the midwife route. At 41 weeks, she started hearing talk of induction. She postponed her induction 3x and had her baby at 41+5. Taylor shares how My Essential Birth helped her prepare for the birth of her baby. Links Mentioned: My Essential Birth Course My Essentia…

1
Simeon’s Prayer 24:05

7M ago24:05

24:05

In this episode, we will experience and learn about Simeon and his prayer, the prayer that allowed him to meet Mary, Joseph, and baby Jesus in the temple of God. The scripture tells us he was a righteous and devout man of Jerusalem and he was one of the first to recognize Jesus as the Messiah. The commentary teaches that it is recognized in the Bib…

1
{REBROADCAST} Contractions: What You Can Expect, How to Know It’s Time for You to Head to Your Birth Place, & How to Keep Track 43:06

7M ago43:06

43:06

We're sharing our most downloaded episode in 2023! 🎉 Most births are not like the movies. They don’t typically start with a massive gush of water followed by insanely intense contractions that have mom rushing to the hospital. 🚑 That’s not to say a birth can’t start with your waters breaking and even immediate contractions, but most often, you’re g…

1
Introducing Ellement, Prenatal Supplements Created and Personalized for Each Mother, with Doreen Bloch and Dr. Nate Fox 35:44

7M ago35:44

35:44

No pregnancy is the same, and every body is different. Why would we think prenatals would be the same for everyone? Our guests, Doreen Bloch and Dr. Nate Fox dive into the world of prenatal supplements with us and talk about how Ellement is geared towards providing care for women individually. Links Mentioned: My Essential Birth Course My Essential…

1
Low Iron or Anemia during Pregnancy? What Can You Do Now to Raise Your Levels? 22:31

7M ago22:31

22:31

Fifteen to twenty-five percent of moms will experience low iron levels or anemia during pregnancy. Don't worry! There are a few ways that you can raise those levels to remain in control of your birth, pregnancy, and delivery! Listen in! Links Mentioned: My Essential Birth Course My Essential Birth Instagram 3 Free Exercises 15% OFF Coupon for Paleo…

1
Birth Story: Navigating Birth Together with Alisha & Brady Williams 58:29

7M ago58:29

58:29

It's so important to have your birth partner on the same page as you. This week, we talk to a husband and wife who prepared together for birth. By preparing and educating themselves together, Brady was able to anticipate Alisha's needs when she couldn't verbalize them herself. Links Mentioned: My Essential Birth Course My Essential Birth Instagram …

1
The Midnight Prayer 24:14

8M ago24:14

24:14

In this episode, we will experience and learn about the Midnight prayer, the prayer that allow us to experience Paul and Silas praying and singing hymns of praise to God at midnight. The scripture tell us that Paul and Silas were beaten and imprisoned and placed in stocks in the inner prison, but even in the midst of all of the cruelty…injustice…an…

1
Birth Control: What Kind of Options Do You Have and How Do You Choose the Right One? 29:06

8M ago29:06

29:06

We talk a lot about what to do to get pregnant, have a healthy pregnancy, and achieve the birth of your dreams. What about planning for more babies? Or no more babies? We dive into your options for birth control and talk about pros and cons so you can make the best choice for you and your family! Links Mentioned: My Essential Birth Course My Essent…

1
Prepare for an Empowered, Informed, and Supported Birth with Grace Pastuck, Birth & Postpartum Doula 56:21

8M ago56:21

56:21

Get ready for an incredible episode with Grace Pastuck, a Birth & Postpartum Doula. We talk about how to prepare for an empowered, informed, and supported birth. Your birth team is crucial when it comes to achieving the birth experience that you desire! Links Mentioned: My Essential Birth Course My Essential Birth Instagram 3 Free Exercises Black F…

1
Will "Advanced" Maternal Age (Pregnancy at Age 35 Years or Older) Affect Your Pregnancy? 33:51

8M ago33:51

33:51

This episode is for our mamas who are 35 years or older and planning to have an unmedicated birth. While some would consider your pregnancy to be "geriatric," being prepared and selecting the right provider can make a huge difference! Links Mentioned: My Essential Birth Course My Essential Birth Instagram 3 Free Exercises ACOG's "Pregnancy at Age 3…

1
Birth Story: Managing the Process of Natural Birth with Lisa Thrower 51:41

8M ago51:41

51:41

Birth is not suffering! It is a manageable process that you can work through by preparing your mind and body. This week's episode is about reframing how you approach birth with Lisa Thrower. She used her traumatic birth experience as the catalyst for researching her options for a natural birth. Links Mentioned: My Essential Birth Course My Essentia…

1
The Nitty Gritty of Postpartum 39:12

9M ago39:12

39:12

In this episode, we delve into the unspoken challenges of postpartum, discussing mental health, physical recovery, and the societal pressures faced by new mothers. This is one of those episodes that you can listen to again and again, and then tuck away for when you need it. Links Mentioned: My Essential Birth Course My Essential Birth Instagram 3 F…

1
The Widow Of Zarephath’s Prayer 27:39

9M ago27:39

27:39

In this episode, we will experience and learn about the widow of Zarephath’s prayer. The commentary tell us that she showed great faith even in the most trying and difficult times. The widow of Zarephath help us to become familiar with the life and ministry of the Prophet Elijah. The Prophet Elijah is a major prophet in our Old Testament scripture …

1
Getting Your Body Ready for Pregnancy & Tracking Ovulation 28:49

9M ago28:49

28:49

We talk a lot about what to do during your pregnancy to achieve your desired birth experience. What about before you get pregnant? Stephanie talks about things you can do now to prepare your body for getting pregnant and how to have a low risk birth. Links Mentioned: My Essential Birth Course My Essential Birth Instagram 3 Free Exercises GET IN TOU…

1
How to Take Charge of Your Birth with Kyleigh Banks from The Autonomy Mommy 43:09

9M ago43:09

43:09

You've heard us talk about being empowered with knowledge to stand up for yourself, but what does that actually look like? How can you prepare for your birth when it comes to trusting your instincts or standing up for yourself? Kyleigh Banks from The Autonomy Mommy answers all these questions! You can find Kyleigh and her work here: Podcast Website…

1
Trust Your Parenting Instincts for Your Baby's Sleep with Lauren Weber from Isla-Grace Sleep 46:25

9M ago46:25

46:25

Baby sleep is a huge concern for parents, but what will work for you and your baby? Lauren Weber from Isla-Grace Sleep talks about trusting your instincts as a parent, safe sleep, and how to lay the foundation for helping your baby regulate their emotions and what's biologically normal for sleep. Links Mentioned: My Essential Birth Course My Essent…

1
Birth Story: When Birth Partner Support Really Matters with Laura & Mark Rowdon 56:19

10M ago56:19

56:19

Having your birth partner as your support person is SO important but even more so when you're in another country! Mark and Laura share their birth story while in Japan and how they worked together to overcome language barriers, what kind of support was needed, and ways to look at birth differently! Links Mentioned: My Essential Birth Course My Esse…

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Dr Alisha Williams Podcasts

Podcasts Worth a Listen

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