Best Dr Becky Sage Podcasts (2024)

1
Australian Elite Gymnast Emma Nedov on her Comeback and the Road to Paris 46:44

3d ago46:44

46:44

I'm excited to share today's PerformHappy podcast episode with you. This week, I had the pleasure of interviewing the incredible Australian elite gymnast, Emma Nedov. Emma initially retired from gymnastics in 2020, transitioning into life after the sport. However, less than a year ago, she decided to make a comeback and set her sights on competing …

1
Winning with Joy with Champion Culture Coach Becky Beaulieu 44:05

10d ago44:05

44:05

Join us as we chat with Becky Beaulieu, Champion Culture Coach, former licensed psychologist, and NCAA head coach. Becky shares her unique insights on raising team standards without increasing pressure, fostering a joyful and successful team environment. With a wealth of experience coaching top teams and mentoring athletes, Becky’s practical tips a…

1
Finding Gratitude after Loss with Michigan State Gymnast Sage Kellerman 44:23

17d ago44:23

44:23

Today on PerformHappy, join me in an uplifting conversation with Sage Kellerman, a remarkable gymnast from Michigan State University. Beyond her perfect 10 on vault, Sage shares her journey of resilience and gratitude in the face of adversity, including the loss of her father. From navigating grief to battling impostor syndrome, Sage's story is one…

1
Alfa Technology: From celebrity magician to startup founder 1:13:46

18d ago1:13:46

1:13:46

From performing magic for prime ministers and billionaires to gracing stages on shows like Britain's Got Talent. Alfie Whattam shares his unorthodox journey from entertainment to launching his own recruitment startup, Alfa Technology. Alfa builds software engineering teams for businesses operating in cutting-edge technologies like AI and Web3. Unco…

1
Preventing Bullying in Youth Sports with Jaime Hamilton 41:19

24d ago41:19

41:19

On today’s PerformHappy Podcast episode, I’m thrilled to welcome Professor Jaime Hamilton, a communication expert and fierce advocate for bullying awareness. Jaime founded The Comm Experts to bridge the gap between higher education and real-world contexts, focusing on bullying prevention and awareness. With over 20 years of teaching experience, she…

1
Staying in Love with your Sport (Even through Recruiting) with D1 Collegiate Gymnast Kaitlyn Donovan 43:08

1M ago43:08

43:08

Today's podcast features Kaitlyn Donovan, captain of the Illinois State gymnastics team. Kaitlyn shares her journey through injuries, the rigorous recruiting process, and how she keeps her passion for gymnastics alive. In this episode, Kaitlyn offers invaluable tips on recruiting and mental skills. Her insights, drawn from over 20 years of experien…

1
Connectd: Embracing delusion, neurodiversity, and self-awareness in startup success 1:16:14

1M ago1:16:14

1:16:14

How this entrepreneur overcame ADHD and dyslexia and used these diagnoses as his superpower to build two businesses worth millions. Hear the inspiring story of Roei Samuel, who discusses the importance of self-belief, transparency, and resilience in entrepreneurship. Roei got an exit with his first business, Real Sport, and has gone on to build the…

1
Using the Brain-Body Connection to Optimize Performance with Yuka Sugiura 44:56

1M ago44:56

44:56

Welcome to the latest episode of PerformHappy! Today, we're thrilled to bring you an enlightening conversation with neural performance coach Yuka Sugiura. Join us as we explore how Yuka's expertise can revolutionize your approach to performance. In this episode, Yuka shares her insights on leveraging the brain-body connection to optimize performanc…

1
Mental Blocks: What Parents and Coaches Need To Know with Dr Dave Tilley 46:32

2M ago46:32

46:32

In this week's episode of the PerformHappy podcast, I had the incredible opportunity to sit down with one of my favorite gymnastics experts, Dr Dave Tilley from Shift Movement Science. Our discussion centered around a topic close to the hearts of many parents and coaches: mental blocks in young athletes. We delved into the nuances of supporting you…

1
Sooper Books: The £5 Dragons’ Den Deal that made history 1:49:24

2M ago1:49:24

1:49:24

Meet the power couple who quit their jobs and made Dragons' Den history, by giving away 5% of their business for £5. Introducing Charlene Mitchell-Hood and Simon Hood, the founders of Sooper Books. Hear their incredible journey, which started as a simple idea to aid their daughter’s bedtime routine, which quickly turned into the world's number one …

1
Coaching From Your Heart with Olympic Coach Baz Collie 43:04

2M ago43:04

43:04

In the newest episode of the PerformHappy Podcast, we sat down with Baz Collie, the senior coach of the British men's gymnastics national team, to uncover his unique coaching approach. Collie's philosophy revolves around building relationships and fostering belief in athletes at all levels. He stresses the importance of adapting to individual needs…

1
Season 5 teaser 14:58

2M ago14:58

14:58

A teaser for Season 5. We deep dive into the minds of early-stage founders, who are only a couple of steps ahead. Our unique podcast format, blending interviews with analysis, brings you closer to the action. Our hosts, Dr Becky Sage and Ollie Tiramuragan Collard unpack the business lessons for you. Join us as we tackle taboo topics and feature a d…

1
Setting Kids Up for Collegiate Success with Gymnastics Coach Karen Medellin 47:33

2M ago47:33

47:33

This week on the PerformHappy Podcast we chat with Karen Medellin, former elite gymnast and current coach and owner of 360 Elite Gymnastics. about setting kids up for collegiate success while ensuring their happiness and well-being. Karen shares insights from her journey and coaching philosophy, offering unique insights into managing competitive pr…

1
Clementine: Freeing millions of women to go from I can't to I can 1:19:26

2M ago1:19:26

1:19:26

The untold story of how one woman's mental health crisis led her to create a revolutionary mindset company for women. Meet Kim Palmer founder of Clementine, a company on a mission to free women from unhelpful thoughts, feelings & expectations. Kim's very personal crisis led her to champion mental well-being and create a movement for women. Clementi…

1
Preventing Injuries and Building Strength in Young Gymnasts with Dr. Jenny Borda PT, DPT 46:51

2M ago46:51

46:51

In today’s episode of the PerformHappy Podcast, we explore the essentials of injury prevention and strength building in young gymnasts with Dr. Jenny Borda, PT, DPT. She offers expert insights on strength training, flexibility, and technique to ensure athlete longevity. We also cover the importance of mental resilience, stress management, and open …

1
The Secret to Consistency Under Pressure with OU Gymnastics Senior Audrey Davis 44:53

2M ago44:53

44:53

I had the incredible opportunity to sit down with Audrey Davis, a standout senior from the championship-winning Oklahoma University gymnastics team. Discover how Audrey maintains peak performance under intense pressure and learn the secrets behind her consistency and joy in the sport. With two NCAA national titles under her belt and a third in sigh…

1
SCVC: College dropout to IPO - the journey from cofounder to deeptech investor 1:28:20

3M ago1:28:20

1:28:20

Get a rare insight into one entrepreneur's remarkable journey to a $1.5B market cap. Discover John Williams's insider strategies and personal challenges as he co-founded and scaled Kudan from startup through to IPO. John's next chapter is building SCVC, a deep tech VC he and partner Harry Destecroix wished they had as founders. This episode is a mu…

1
Gymnastics in a New Era with Coach Jessie McDonough 54:13

3M ago54:13

54:13

Today's episode is all about embracing change in the world of gymnastics, and I'm thrilled to introduce our guest, Jessica McDonough, better known as Coach Jessie from Olympus Gymnastic Club. A former Utah NCAA gymnast, Coach Jessie brings a fresh perspective to the sport. At Olympus, she's been instrumental in reshaping the gym culture, moving awa…

1
Building Unshakeable Self-Belief with Elite Cheerleader Hailey D’Lynn Smith 45:08

3M ago45:08

45:08

In this episode, we dive into the remarkable journey of Hailey D’Lynn Smith, who went from an energetic gymnastics beginner to a celebrated cheerleader, clinching the title of 2021 Texas Cheerleader of the Year. Starting gymnastics at two, Hailey transitioned to cheerleading despite injuries and no prior experience in the sport, showcasing her shee…

1
Mr Bug - From music to mealworms 58:14

3M ago58:14

58:14

Meet Conal Cunningham, a music industry veteran turned pet food innovator, and discover his remarkable business journey of perseverance and innovation. We deep-dive into the origins of Mr Bug, a company redefining pet nutrition through sustainably bred insect protein. This startup story has everything from kitchen experiments to funding struggles a…

1
Building Flexibility the Right Way with Shelby McNamara 42:18

3M ago42:18

42:18

In our latest episode of the PerformHappy podcast, we sit down with Shelby McNamara a former American rhythmic gymnast on the USA National Team and the founder of FlexAbilities, a flexibility training program for dancers, figure skaters, and gymnasts. Her flexibility training program combines flexibility, strength, and ballet technique. Shelby's st…

1
Positive Coaching at the Highest Level of Gymnastics with Cleo Washington 49:26

3M ago49:26

49:26

Today’s episode I'm thrilled to share with you a captivating gymnastics coaching journey, featuring none other than the remarkable Cleo Washington. I Cleo shares her experiences and expertise gained over 20 years in the gymnastics coaching world, where she has coached World Champion Morgan Hurd, national team member Kaliya Lincoln, and the promisin…

1
SOS Dance Global: Choreographing change and empowering a generation 1:35:36

4M ago1:35:36

1:35:36

Entrepreneurship is a lot like dancing; both require resilience, adaptability, and the courage to step outside your comfort zone. Find out how one startup, SOS Dance Global, is combining these elements to reach the top of the industry. This is a story of empowerment, resilience, and defying the odds. Bonnie Parsons, shares her remarkable journey fr…

1
Dealing with Pressure with Olympic Gymnast Sam Oldham 57:48

4M ago57:48

57:48

In today's PerformHappy podcast, join me in a conversation with Sam Oldham, a key member of the 2012 bronze medal-winning Great Britain Men's Gymnastics Team. Now a gymnastics coach and a new dad, Sam opens up about the intense pressure of chasing an Olympic dream, discussing the weight of expectations, imposter syndrome, and the emotional challeng…

1
Helping Keep Kids in Sports with D1 Gymnast Kirsten Medeiros 32:26

4M ago32:26

32:26

Today on the Perform Happy Podcast join me for an inspiring chat with Kirsten Medeiros, a former D1 gymnast, coach, and dedicated mom. She's the force behind a nonprofit ensuring every child, regardless of financial challenges, can pursue their sports dreams. Kirsten shares wisdom from her gymnastics journey, discussing discipline, empathy, and val…

1
Rare Founders: How one entrepreneur turned his failed startup into a community empowering platform 1:17:04

4M ago1:17:04

1:17:04

Experiencing the collapse of a startup can be devastating, yet for Vasily Alekseenko, it was the catalyst for change. After witnessing the dark side of fundraising, Vasily took matters into his own hands. Rare Founders was born with a simple mission to connect founders and investors. This is a must-listen for anyone interested in the intersection o…

1
Coaching Happy Olympians with Canadian National Team Coach David Kikuchi 46:59

4M ago46:59

46:59

In today's episode of the PerformHappy podcast, I am thrilled to bring you an exclusive interview with the remarkable Canadian National Team Coach, David Kikuchi. A two-time Olympian himself and the guiding force behind Ellie Black's journey to three Olympics, Kikuchi is widely recognized as the "Lord of the Rings" and "The King of Consistency." Jo…

1
Sharesy - Growing communities one local authority at a time 1:28:24

4M ago1:28:24

1:28:24

The innovator turning forgotten spaces into thriving community hubs. Meet Felix Atkin, founder of tech startup Sharsey - the Airbnb for community spaces. What stemmed from a personal problem of trying to book a local venue for his kids' birthday party has blossomed into a business that has already generated over £1million in bookings. Felix delves …

1
Raising Confident Humans - A Conversation with Gymnastics Coach Peterson Pierre 1:13:36

5M ago1:13:36

1:13:36

In today's PerformHappy Podcast episode, we take a different approach in anticipation of the upcoming release of my book, "Parenting Through Mental Blocks." Rather than hosting, I had the privilege of being the interviewee, engaging in a focused conversation with gymnastics coach Peterson Pierre on his podcast, Heated Conversations. With over a dec…

1
Dreaming Big with Olympian Danusia Francis-Reed 48:06

5M ago48:06

48:06

Welcome back to another episode of PerformHappy! Today, I am thrilled to introduce you to an extraordinary individual whose journey embodies the essence of dreaming big and achieving even bigger. In this episode, I have the honor of sitting down with none other than Danusia Francis-Reed – an Olympian whose remarkable story will undoubtedly inspire …

1
envoPAP: Turning waste into sustainable wealth 1:12:30

5M ago1:12:30

1:12:30

Meet Kaushal Shah, the impact entrepreneur behind envoPap, who is on a mission to help save the planet while making a profit. He turns agricultural waste into sustainable paper and packaging, and in this conversation, he shares his secrets to success in business and beyond. Key takeaways - Sustainable Innovation: Learn how Kaushal has built out an …

1
Overcoming Mental Blocks with Dave Diggle 49:46

5M ago49:46

49:46

In today’s new episode of the PerformHappy podcast, we'll be delving into the world of mental performance with none other than the incredible Dave Diggle. Dave, an international gymnast turned mental performance coach, specializes in working with high-stakes sports athletes, helping them conquer their fears and overcome mental blocks. In this episo…

1
Rival: The man who gave Gary Vee the "jab, jab, jab, right hook" 1:21:54

5M ago1:21:54

1:21:54

The former MD of Gary Vee's Vayner Media left everything behind to pursue his dream, and the results will leave you inspired. Tune into a thought-provoking journey with Eric Fulwiler, the visionary co-founder behind the growth marketing consultancy Rival. What was the tipping point that compelled him to take the plunge? In reality, there wasn't one…

1
Learning from Successes and Setbacks with Elite Gymnast Denelle Pedrick 39:04

6M ago39:04

39:04

In today's episode, I'm thrilled to bring you an insightful conversation with the exceptionally talented Canadian elite gymnast and national team member, Denelle Pedrick. This episode is packed with valuable lessons from both the highs and lows of her gymnastics journey. In the competitive world of gymnastics, setbacks are inevitable, but Denelle's…

1
Finding your Fire With Elite Gymnast Sophia Campana 45:50

6M ago45:50

45:50

Today, we've got a special treat for you as we dive into the world of passion, determination, and resilience with none other than elite gymnast Sophia Campana. In this episode, Sophia shares incredible stories from her journey as she pursued her dream of becoming an Italian national team member, all while being a girl from Colorado. It's a tale of …

1
Phasecraft: Leap into the future with Quantum Algorithms 1:08:00

6M ago1:08:00

1:08:00

What comes to mind when you think of the future? Flying cars, human-like robots, time travel? But what about quantum computing? Prepare to have your mind blown. Join us for an exhilarating journey into the future with Phasecraft, a groundbreaking startup that is pushing the boundaries of algorithmic innovation in the quantum realm. Get an insider v…

1
Culture Practices That Keep Kids in Sports Longer with Coach Vahid and Coach John-Mark from Unify Athletics 44:23

6M ago44:23

44:23

If you're intrigued by Coach Vahid and Coach John-Mark's coaching journey and the secrets behind gymnastics success, don't miss my conversation with the incredible mentor Coach Jackie (Jaclyn Riemer), which you can find here: https://youtu.be/K-4X7JLVs2U?si=iDHr4lyVRYgGe82N Welcome back to another exciting episode of PerformHappy Podcast! Today, I'…

1
How to Have the Best Competition Season Ever 12:37

6M ago12:37

12:37

In today's podcast episode, we're diving deep into the secrets of making this your best competition season ever. I’m thrilled to share some insights that can truly elevate your game and mindset. What Sets Elite Athletes Apart? Ever wondered what separates elite athletes from Olympic medalists? I'll be unraveling the key elements that make the diffe…

1
Avoiding Burnout with NCAA star, Elite gymnast and Mental Coach Briley Casanova 44:15

6M ago44:15

44:15

In today's episode, we are thrilled to have a very special guest, Briley Casanova, a former two-time USA Gymnastics National Team member and the esteemed team captain of the University of Michigan Gymnastics. Briley's unique journey, from elite gymnast to mental coach, has equipped her with unparalleled insights into the challenges young athletes f…

1
SRSLY Low Carb: why we need to STOP sugar coating the truth 1:34:04

7M ago1:34:04

1:34:04

We are currently facing a public health crisis. In this episode, you'll hear the story of Andy Welsh, the ambitious founder of SRSLY Low Carb. After a wake-up call, he left the corporate world to enter the challenging world of health-focused entrepreneurship. Picture this: You're trying to offer healthier food options in a market that is dominated …

1
Making Gymnastics a Better Place with Jaclyn Riemer 36:24

7M ago36:24

36:24

Welcome to a special episode of the PerformHappy Podcast! Today, I'm joined by the incredible Jacqueline Raymer, aka Gym Coach Jackie. Jaclyn is not only a coach with a fantastic sense of humor but also an inspiring adult gymnast reshaping the world of gymnastics. We dive into her journey, exploring her transition from coaching to re-entering compe…

1
Greenworkx: Small Steps, Big Impact: Building 10 Million Green Jobs 1:21:24

7M ago1:21:24

1:21:24

From advising UK Prime Ministers to spearheading green innovation. Mat Ilic takes us from the corridors of Whitehall to the frontlines of green innovation. Discover his journey from Belgrade to becoming a UK visionary. Mat spent his career advising the likes of Boris Johnson and Theresa May. Now, he’s on a mission with Greenworkx to foster environm…

1
Keeping Kids Safe in the Sport of Gymnastics with Lisa Mitzel 52:32

7M ago52:32

52:32

In today's episode, we're honored to host Lisa Mitzel, a former elite gymnast, four-time NCAA champion, and esteemed mental performance coach. Our conversation revolves around the critical theme of ensuring the safety of young gymnasts in this demanding sport, coupled with a deep dive into the complexities of mental performance. Lisa's journey in g…

1
Performing Under Pressure with Retired Fighter Pilot Tammy Barlette 48:22

7M ago48:22

48:22

Welcome to another empowering episode of the PerformHappy Podcast! Today, I have the privilege of sitting down with the remarkable Tammy Barlette, a retired fighter pilot whose journey takes us from the skies to the gymnastics arena. Tammy not only brings her extensive experience as a fighter pilot but also her role as a former gymnast and a dedica…

1
Hexa Finance: Breaking Stereotypes & Reimagining Finance for Startups 1:26:09

7M ago1:26:09

1:26:09

The incredible journey of Hexa Finance is not just a tale of success; it's a true story of how being bold and true to yourself can pay dividends. From a simple idea in 2016 to launching amidst the global lockdown, co-founders Ben Davies and Stu Mason have navigated it all. They dive deep into their journey, sharing the sacrifices made, the critical…

1
Coming Back Stronger After an Injury with Dr. Carl Bescoby 48:02

7M ago48:02

48:02

Welcome back to another empowering episode of the PerformHappy podcast! In today's installment, we dive into the realm of mental resilience, confidence, and growth after overcoming significant setbacks in sports and life. I'm thrilled to have the esteemed Dr. Carl Bescoby, PhD, MSc, BSc, CPsychol, HCPC, a seasoned psychologist with over 10 years of…

1
Raising Mentally Healthy Kids with Olympic Coach Cassie Rice 43:23

8M ago43:23

43:23

In our latest PerformHappy Podcast episode, I sit down with the illustrious gymnastics coach, Cassie Rice. Renowned for coaching Olympians and earning multiple Coach of the Year accolades, Cassie shares her insights on cultivating mentally healthy gymnasts. This episode is a goldmine of practical tips for coaches seeking to create a positive traini…

1
Yuup: Turning Experiences into Businesses 1:12:26

8M ago1:12:26

1:12:26

As an early-stage founder, the decision to bootstrap or raise capital can make or break your business. But don't worry, serial entrepreneur Dominic Mills has been there and has the answers you need to succeed. We uncover the power of community, localism, and entrepreneurship as we follow Dominic's journey from exit to founding his latest startup, Y…

1
Helping Kids Navigate the Pressure of Upcoming Competitions with the Help of one of Dr. Becky's Parenting Strategies 34:28

8M ago34:28

34:28

In today's episode of the PerformHappy podcast, we delve into the world of youth sports, a realm rife with pressure, competition, and the looming specter of disappointment. As parents, we're acutely aware of the unique challenges our young athletes, particularly gymnasts, face during this demanding season. Drawing inspiration from the pioneering wo…

1
Interview with Megan Ray - Learning to Trust Yourself 43:39

8M ago43:39

43:39

In this captivating podcast episode, I sit down with Megan Ray, a remarkable third-year Division One gymnast at UC Davis. Megan's story offers a refreshing perspective on the lives of elite athletes. She candidly shares her experiences with insecurity, reminding us that even the best athletes face moments of self-doubt. Megan's journey is a testame…

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Dr Becky Sage Podcasts

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