Best Dr James Kirby Podcasts (2024)

1
June 22nd, 2024: Mark Griffin & Kirby Hocutt 50:54

4d ago50:54

50:54

David Thetford and Gary Ashby are joined by Mark Griffin and Kirby Hocutt to discuss the south end zone project at Jones Stadium, the Texas Tech Football Ring of Honor, and how Texas Tech is navigating NIL in college athletics.By Thetford and Ashby on Double T 97.3

1
Quick Study: Powering Up with a Plant-Based Diet 19:46

6d ago19:46

19:46

Welcome to a new series called “Quick Study." Today we’re diving into how a plant-based diet can significantly boost your longevity and vitality. If you are an avid listener, you know this is one of my favorite topics. So, I was excited to reference conversations with two experts Brenda Davis and Dr. Michael Greger, as we unpack the benefits of fil…

1
June 15th, 2024: Bill Jones & Dr. Mike Gustafson 50:12

11d ago50:12

50:12

David Thetford and Gary Ashby are joined by Bill Jones to discuss the Dallas Mavericks' run in the NBA Finals and the outlook for the upcoming season for the Dallas Cowboys. They are also joined by Dr. Mike Gustafson to discuss the College World Series.By Thetford and Ashby on Double T 97.3

1
Revisiting Perfectionism with Thomas Curran 1:06:25

13d ago1:06:25

1:06:25

Just how high are your standards when you're striving for your goals? Are you striving for excellence or are you striving for perfection? The pressure to be perfect is on the rise and it affects our everyday lives - from social media to parenting, work to hobbies. I sat down with Thomas Curran, professor of psychology and behavioral science at the …

1
June 8th, 2024: Pat Kelley, Mark Fewin, Wes Kittley 50:35

18d ago50:35

50:35

David Thetford and Craig Wells are joined by Pat Kelley to discuss him going into the LISD Hall of Fame and his playing career, Mark Fewin to discuss the South End Zone Project and other renovations at Jones Stadium, and Wes Kittley to discuss Texas Tech Track & Field at the NCAA Outdoor Championships.…

1
June 1st, 2024: Hector Limon and James Morton 50:39

25d ago50:39

50:39

David Thetford and Gary Ashby are joined by Hector Limon and James Morton.By Thetford and Ashby on Double T 97.3

51
Climbing, Motherhood, and the Path to Self-Discovery with Beth Rodden 1:10:27

28d ago1:10:27

1:10:27

Legendary climber Beth Rodden has accomplished so much in her incredible career - and is now also bravely shared her personal journey of growth. I sat down with Beth to hear about her experiences navigating professional climbing as a woman, the highs and challenges of achieving big goals, and how becoming a mother completely shifted her perspective…

1
May 25th, 2024: Nathan Blackwood, Zane Perry, and Robert Giovannetti 52:07

1M ago52:07

52:07

David Thetford and Craig Wells are joined by Nathan Blackwood, Zane Perry, and Robert Giovannetti.By Thetford and Ashby on Double T 97.3

51
Insights from Positive Psychology with Executive Coach Ilene Schaffer 35:06

1M ago35:06

35:06

Ilene Schaffer is a passionate advocate for the Master of Applied Positive Psychology (MAPP) program at the University of Pennsylvania. Ilene joined me to explore the transformative journey of pursuing MAPP, its impact on individuals and communities, and the practical applications of positive psychology in everyday life. We uncover the power of pos…

1
May 18th, 2024: Greg Sands, Scott Wilson, and Curry Blackwell 50:41

1M ago50:41

50:41

Gary Ashby, Chois Woodman and Dr. Mike Gustafson are joined by Greg Sands, Scott Wilson and Curry Blackwell.By Thetford and Ashby on Double T 97.3

51
Power of Perceived Support with the Women of Tailwind 1:18:54

1M ago1:18:54

1:18:54

Did you know that belief in reliable social connections enhances our wellbeing, reduces stress, and boosts life satisfaction? That’s right, today we’re talking about a topic close to my heart: the power of perceived support. I'm thrilled to be joined by four incredible women athletes to explore how support fuels athletes' performance, motivation, a…

1
May 11th, 2024: Wes Kittley, Curt Langford 48:48

2M ago48:48

48:48

David Thetford and Gary Ashby are joined by Wes Kittley and Curt Langford.By Thetford and Ashby on Double T 97.3

101
Living Wider and Deeper: Finding Fulfillment by Facing Mortality with Jodi Wellman 58:39

2M ago58:39

58:39

Contemplating our limited time on Earth can motivate us to pursue vitality, meaning, and courage in our everyday lives. In this episode, executive coach Jodi Wellman shares insights on practical strategies for overcoming fears, finding purpose, and injecting more joy and adventure into our routines. Jodi is an executive coach, author, and the found…

1
Unlocking wisdom and strength in older age, with Dr Rebecca Poz 59:58

2M ago59:58

59:58

Dr Rebecca Poz is a clinical psychologist and neuropsychologist working for the NHS and in private practice in the UK. She works across assessment, rehabilitation, psychotherapy and education, and has a particular interest in working with older adults, approaching the work through a compassion focused lens. Rebecca has contributed chapters and pape…

1
May 4th, 2024: Mack Owen, Brad King, Kelly and Tracy Free 50:45

2M ago50:45

50:45

David Thetford and Gary Ashby are joined by Mack Owen, Brad King, Kelly and Tracy Free.By Thetford and Ashby on Double T 97.3

101
Play Your Way to Peak Performance with Dr. Elaine O'Brien 52:51

2M ago52:51

52:51

Play is more powerful than you may think. I had the pleasure of sitting down with the incredible Dr. Elaine O'Brien to explore the wonderful world of play in our adult lives. Elaine shared the countless ways that play can enhance our well-being, boost our performance, and fuel our personal growth. We talked about breaking through barriers that keep…

1
Eight skills to improve therapist effectiveness, with Prof Terri Moyers 1:02:29

2M ago1:02:29

1:02:29

Theresa B. Moyers, PhD, is Professor of Psychology at the University of New Mexico, where she conducts research on treatments for addictive behaviors, with a focus on motivational interviewing (MI). Her primary interests are identifying the active ingredients of MI as well optimal methods for disseminating it in addictions settings. Dr. Moyers has …

1
April 27th, 2024: Mike Gustafson, Brian Hanni, Bobby Boynton 51:53

2M ago51:53

51:53

David Thetford and Gary Ashby are joined by Mike Gustafson, Brian Hanni, and Bobby Boynton.By Thetford and Ashby on Double T 97.3

1
Exploring the World on Bike and Through Film with Daniel Troia 58:36

2M ago58:36

58:36

When Daniel Troia set off on a cross country bike tour across the United States, he had packed light. In fact, he traversed 7,000 miles with no money, and no food. He joined Sonya Looney to share stories of long-distance bike touring, the transformative power of human connection, and the profound lessons he's learned along the way. Daniel details h…

1
Examining the effectiveness of compassion focused therapy, with Niki Petrocchi 1:40:53

2M ago1:40:53

1:40:53

Dr Nicola Petrocchi, psychologist and psychotherapist trained at APC-SPC, holds a doctorate in Psychology and Social Neurosciences at La Sapienza University and a visiting scholarship at Boston University where he carried out an experimental study on Loving Kindness Meditation with depressed patients under the supervision of Professor Stefan Hofman…

1
April 20th, 2024: Kent Jackson, Tony Bradford, Chance McMillan and Ronnie Mattson 51:09

2M ago51:09

51:09

David Thetford and Gary Ashby are joined by Kent Jackson, Tony Bradford, Chance McMillan and Ronnie Mattson.By Thetford and Ashby on Double T 97.3

1
Perfectionism, Self-Criticism and the Path to Self-Compassion with Psychologist James Kirby 1:01:04

2M ago1:01:04

1:01:04

Perfectionism, self-criticism, self-hatred. As an athlete, academic, or even a parent, finding the path to self-compassion can be easily interrupted. Psychologist James Kirby helps break down the nuances of these feelings and their profound impacts on mental health and well-being. Sonya and James talk about different types of self-criticism, the im…

1
Motivational Interviewing as a pathway to compassion and self-compassion, with Dr Michelle Drapkin 59:18

2M ago59:18

59:18

Michelle L. Drapkin, PhD, ABPP, is a clinical psychologist who owns and operates the Cognitive Behavioral Therapy Center, and has worked in behavioral science for over twenty years. She held various roles as a behavioral scientist in industry, including leading the development and deployment of behavior change interventions at Johnson & Johnson. Sh…

1
April 13th, 2024: Stacy Nix, Ryan Palmer, and Dr. Mike Gustafson 50:18

2M ago50:18

50:18

David Thetford and Gary Ashby are joined by Stacy Nix, Ryan Palmer, and Dr. Mike Gustafson.By Thetford and Ashby on Double T 97.3

1
Movement, Nature, and Connection for Optimal Well-Being with John Ratey 59:54

3M ago59:54

59:54

How can moving our bodies and connecting with others optimize brain health across our lifespan? I sat down with Dr. John Ratey and Travis Macy to discuss how our modern lifestyles may be affecting our innate human tendencies. From the transformative power of movement on brain health and ADHD to the importance of embracing neurodiversity and individ…

1
Find your spark through safeness and connection, with Graham Music 57:41

3M ago57:41

57:41

London-based psychotherapist Graham Music works in private practice and with the NHS, and has worked at the Tavistock and Portman Clinics for over 15 years. He teaches and lectures on various courses in the UK and abroad, lectures internationally, and has published widely, in academic journals, and edited and sole-authored books. Here, we discuss h…

1
April 6th, 2024: Matt Mooney and Brad Rodgers 50:53

3M ago50:53

50:53

David Thetford and Gary Ashby are joined by former Red Raider basketball player Matt Mooney to discuss where he is in his career, when his upcoming camp is, and his thoughts on the NCAA Tournament. Thetford and Ashby are also joined by NFL referee Brad Rodgers to discuss his time in the NFL and hear stories from his time refereeing.…

1
The simple yet profound question of self-compassion, with Dr Steve Hickman 49:02

3M ago49:02

49:02

Dr Steve Hickman is the former Executive Director of the non-profit Center for Mindful Self-Compassion, a Certified Mindful Self-Compassion teacher and trainer, and a Clinical Psychologist by training. He is also a Retired Associate Clinical Professor in the University of California at San Diego School of Medicine, as well as the Founding Director …

1
March 30th, 2024: Dr. Mike Gustafson and James Dickey 51:26

3M ago51:26

51:26

David Thetford and Gary Ashby are joined by Dr. Mike Gustafson and James Dickey.By Thetford and Ashby on Double T 97.3

1
The Neuroscience of Food Habits with Dr. Jud Brewer 59:22

3M ago59:22

59:22

Why is food so complicated for us? As a professional mountain biker, a national board-certified health and wellness coach, and my certification in plant-based nutritional studies, I know firsthand the importance of fueling our bodies with the right foods. But as Dr. Jud Brewer shares, our relationship with food goes beyond mere sustenance—it's deep…

1
Attachment and relational trauma and tragedy, with Dr Kate Lucre 53:49

3M ago53:49

53:49

Dr Kate Lucre is a Birmingham-based Compassion Focused Therapist and Supervisor specialising in the use of CFT for complex trauma, personality and relational difficulties for groups and individual. She has recently published a paper presenting 12-month outcome data on Compassion Focused Group Psychotherapy (CFGP) for people with personality disorde…

1
March 23rd, 2024: Wes Kittley, Greg Sands, and Matt Dowdy 51:24

3M ago51:24

51:24

David Thetford and Craig Wells are joined by Wes Kittley, Greg Sands, and Matt Dowdy.By Thetford and Ashby on Double T 97.3

1
Real Stories of Challenge, Support, and Motherhood with Ultra Runner Amanda Basham 1:05:29

3M ago1:05:29

1:05:29

Becoming a mother is a transformative experience, but for elite athletes like Amanda Basham, it also presents unique challenges when it comes to pursuing their dreams. I was honored to sit down with Amanda to hear her story of returning to competitive sports after having children and the profound lessons she's learned along the way. Amanda is a pro…

1
What's behind shame? An innocent wish to be loved, with Chris Germer 59:27

3M ago59:27

59:27

“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.”Chris Germer, PhD is a clinical psychologist and lecturer on psychiatry (part-time) at Harvard Medical School. He co-developed the Mindful Self-Compassion (MSC) program with Kristin Neff in 2010 and MSC has since been taught to over…

1
March 16th, 2024: Randy Barnett, Tim Kistner, Joe Vincent, Karl Beyer, Alfred White 49:50

3M ago49:50

49:50

David Thetford and Gary Ashby are joined by Randy Barnett, Tim Kistner, Joe Vincent, Karl Beyer, and Alfred White.By Thetford and Ashby on Double T 97.3

1
Compassion-based approaches to working with grief, with Darcy Harris 54:36

4M ago54:36

54:36

Professor Darcy L Harris currently works at Kings University College/Western University in the Department of Thanatology. Darcy does research in Grief, Bereavement, Non-Death Loss and Grief, and Compassion-based approaches in care settings. She has written and taught extensively in the field, and is doing some wonderful initiatives to integrate gri…

1
March 9th, 2024: Reggie Dabbs, Mark Griffin, and Keith Moreland 51:51

4M ago51:51

51:51

David Thetford and Gary Ashby are joined by Reggie Dabbs, Mark Griffin, and Keith Moreland.By Thetford and Ashby on Double T 97.3

1
Competition, Motherhood, and the Business of Professional Sports with Beach Volleyball Player Betsi Flint 54:33

4M ago54:33

54:33

Professional beach volleyball player Betsi Flint brings a unique perspective to our audience of endurance athletes and high performers. As the first volleyball player we've had on the podcast, she offers invaluable insights into the mental aspects that are so crucial to success in sports, life, and motherhood. As a Team USA 7-time AVP champ, Betsi …

1
Can compassion help narcissism? With Ruth Ann Harpur 1:02:24

4M ago1:02:24

1:02:24

Dr Ruth Ann Harpur is a Clinical Psychologist specialising in relationships and issues of narcissism, and helping people and couples to develop compassionate, strong relationships with themselves and each other. She is passionate about how important relationships are in how we navigate the demands and challenges of life, with people often repeating…

1
March 2nd, 2024: Wes Kittley, Craig Snyder, Robert Giovannetti 48:03

4M ago48:03

48:03

David Thetford and Gary Ashby are joined by Wes Kittley, Craig Snyder, Robert Giovannetti.By Thetford and Ashby on Double T 97.3

1
Nurturing Self-Compassion with ACT Psychologist, Dr. Diana Hill 57:57

4M ago57:57

57:57

It's time to rewrite the narrative of self-criticism and embrace the transformative power of self-compassion. Dr. Diana Hill joins us from a writing retreat in Costa Rica to explore the challenges of self-criticism, the science behind self-compassion, and practical techniques for cultivating kindness toward oneself. Diana Hill, PhD, is a clinical p…

1
February 24th, 2024: Wes Kittley, Dr. Mike Gustafson, Kenny Perry 50:55

4M ago50:55

50:55

David Thetford and Gary Ashby are joined by Wes Kittley, Dr. Mike Gustafson, and Kenny Perry.By Thetford and Ashby on Double T 97.3

1
Can we have too much compassion? 12:11

4M ago12:11

12:11

Lately I have been receiving some comments on my videos and shorts from people concerned that there is, in fact, too much compassion in the world. Today, we will be trying to answer the question: can we have too much compassion? It's an intriguing thought, and we'll be exploring it through the lens of Compassion Focused Therapy. I'd love to hear yo…

1
The Science of Goal Setting and 'Good Grit' with Caroline Miller 38:02

4M ago38:02

38:02

In a world filled with endless possibilities and opportunities, setting goals is often seen as the key to success. But what exactly makes a goal effective, and how can we avoid common pitfalls in the goal-setting process? I sat down with renowned goal-setting expert Caroline Miller to learn practical strategies for achieving our toughest goals and …

1
Response to Chris Williamson's "toxic compassion" and the role of emotions in compassionate action. 17:45

4M ago17:45

17:45

I have been trying out other podcasts lately, just to get a range of inputs into my thinking, and recently listened to Chris Williamson’s Modern Wisdom podcast, Episode #723 — 15 Lessons from 2023. In that episode, he described how pleased he was to have come up with the concept “toxic compassion”. According to Williamson, “Toxic compassion is the …

1
Championing Change: Athleticism, Motherhood, and Identity with Cyclist Jenny Smith 1:00:54

4M ago1:00:54

1:00:54

From her upbringing in New Zealand to her career as a multi-sport athlete, Jenny Smith has proven that you can achieve athletic excellence while balancing changes in identity. Jenny's journey through motherhood and endurance sports hits close to home for me, and I was thrilled to reconnect after our time with the Breck Epic Women’s Cycling Summit t…

1
February 10th, 2024: Frank Anderson, David Gaschen, Jerry Gray 50:50

5M ago50:50

50:50

David Thetford and Gary Ashby are joined by Frank Anderson, David Gaschen, and Jerry Gray.By Thetford and Ashby on Double T 97.3

1
Humans Suck: And That's Why We Need to Practice Compassion and Self-Compassion! 10:55

5M ago10:55

10:55

Today's video is going to be a bit provocative, with a title that might catch you off guard: "Humans Suck!" But don't worry, it's not all doom and gloom. In fact, we're going to explore the fascinating world of compassion focused therapy, developed by Professor Paul Gilbert. So buckle up, hit that like button if you enjoy this video, and let's dive…

1
From Olympics to Advocacy with Switch4Good's Dotsie Bausch 59:31

5M ago59:31

59:31

At the height of the "Got Milk" campaign, Olympic silver medalist Dotsie Bausch found herself appalled at the assumption that dairy milk created successful athletes. She decided to do something about it. I sat down with the remarkable cyclist and advocate to hear her story of overcoming adversity, conquering anorexia, and finding solace and strengt…