Dr. Espen Wald Jensen shares his origin story and how it led him to explore the connection between emotions and healing. He emphasizes the importance of understanding that we are more than just physical beings and that our emotions are a language of the body. Dr. Jensen explains that emotions are meant to be felt, not lived, and that they provide v…

Welcome back to the Evidence-Based Hair Podcast! This episode continues our June theme on JAK inhibitors, focusing on their topical use for treating frontal fibrosing alopecia (FFA) and lichen planopilaris (LPP). We'll delve into a groundbreaking study by Dr. Maryanne Senna and colleagues from Boston, examining the effectiveness and side effects of…

Welcome back to another episode of the Evidence-Based Hair Podcast. This week, we continue our June theme of JAK inhibitors, focusing on the use of topical JAK inhibitors for treating frontal fibrosing alopecia (FFA) and lichen planopilaris (LPP). In this episode, we delve into a significant study by Dr. Maryanne Senna and colleagues from Boston, e…

Curious about the hidden secrets of gut health and how they might be affecting your overall well-being? Tune into this enlightening episode of the Next Level Human podcast as we sit down with Lisa Smith, a functional medicine practitioner and host of the Pretty Well podcast. We challenge popular myths, such as the effectiveness of bone broth for gu…

Welcome to another episode of the Evidence-Based Hair Podcast. In this episode, Dr. Donovan delves into an insightful study by Zhao and colleagues, published in the Journal of the European Academy of Dermatology and Venereology, titled "Baricitinib Therapy for Pediatric Patients with Severe Alopecia Areata." This episode continues the June series d…

Welcome back to another episode of the Evidence-Based Hair Podcast! In this episode, we delve into a fascinating study on the use of generic tofacitinib for treating alopecia areata. This study, published in the Archives of Dermatologic Research, explores the effectiveness and safety of generic tofacitinib. With the recent availability of this cost…

Amber Shaw shares her journey from a picture-perfect marriage to divorce, single motherhood, and building a successful coaching business. She discusses the challenges, emotional turmoil, and the pivotal moments that led her to reclaim her power and purpose. Amber's story is a testament to resilience, self-discovery, and the transformational journey…

In this June series of the podcast, we focus on JAK inhibitors. This episode kicks off with a detailed review of an Italian study published in Expert Opinion in Drug Safety, which examines the incidence and management of infections in patients with alopecia areata treated with JAK inhibitors. Dr. Donovan discusses the findings, emphasizing that abo…

Summary In this episode, Dr. J Tita discusses the benefits of micro workouts, particularly for individuals in the middle age bracket. He emphasizes the importance of adapting exercise intensity and duration to maintain metabolic flexibility and overall health. Dr. Tita also introduces the concept of rest-based training and its role in tailoring wor…

In this episode, Dr. Jeff Donovan, a dermatologist and hair loss specialist, examines the effect of topical minoxidil in enhancing beard hair growth in men Dr. Donovan focuses on a study published in Sage Open Medicine Case Reports titled, "Facial Hair Enhancement with Minoxidil and Off-Label Use". This study highlights the impact of using topical …

Summary In this episode, Dr. Jade Teta interviews Josh Dech, a clinical nutritionist, about gut health and its impact on overall well-being. They discuss the connection between gut dysfunction and diseases like Crohn's and colitis, challenging the notion that these conditions are incurable. Josh shares a success story of healing a woman with Crohn'…

In this episode of The Next Level Human post Dr. Jade Teta discusses the concept of exercise snacks, which refers to short bursts of physical activity spread throughout the day. He explains that these bursts, also known as VILPA or VIPA, can be as short as 30 seconds or as long as three minutes. Dr. Teta shares his personal experience with exercise…

In this episode, we will dive into fascinating recent studies about the side effects of Minoxidil, a widely-known medication for hair loss treatment. This podcast highlights new research regarding what Dr. Donovan calls "the OMAHA effect" (ORAL MINOXIDIL ALCOHOL HANGOVER ASSOCIATION), the surprising association between oral minoxidil use and exacer…

In this episode, we dive into a thought-provoking study by Sanfilippo and Friedman, "Survey of Dermatology Practitioners' Opinions and Prescribing Habits of Oral Minoxidil for the Treatment of Androgenetic Hair Loss". The study provides valuable insights into the perceptions of practitioners on oral minoxidil, an increasingly popular option for tre…

Dr. Beth Westy, an expert in female hormones, discusses the importance of hormones in weight loss and health for women. She emphasizes that hormones play a significant role in how the body processes nutrients and how the female body's hormonal shifts and changes affect metabolism. Dr. Beth highlights the need for comprehensive hormone testing, such…

In this episode of the Evidence-Based Hair Podcast hair loss specialist Dr. Jeff Donovan breaks down the findings of a recent study comparing oral minoxidil and topical minoxidil in the treatment of male androgenetic alopecia. Published in JAMA Dermatology, the study challenged popular opinions by revealing similar performance between the two types…

Ever wondered why some people can eat whatever they want and not gain an ounce, while others meticulously count calories and struggle? Today's episode is a treasure trove of insights from "Next Level Metabolism," guiding you through the labyrinth of metabolic health. We're not just talking about how fast or slow your metabolism is; we're diving int…

This episode is dedicated to a fascinating subject – drug-induced alopecia areata. In addition to genetic factors, alopecia areata is also influenced by environmental factors such as infections and medications. In this episode, Dr Donovan highlights two studies: “A Cross-Sectional Analysis of Medications Used by Patients Reporting Alopecia Areata o…

Welcome to a new episode of the Evidence-Based Hair Podcast, where we discuss some questions surrounding the relationship between dupilumab and lymphoma. This episode dives deep into a study by Hasan and colleagues that explores the fascinating and somewhat controversial relationship between Dupilumab, a drug often used to treat atopic dermatitis p…

Embark on an enlightening exploration of nutrition and supplementation with the help of my esteemed colleagues, Dr. Jeff Graham and Dr. Michael Donovan. Together, we peel back the layers of our daily diets, uncovering the hidden power of micronutrients and macronutrients alike. Dr. Donovan's four Fs—fuel, function, fun, and fasting—serve as our com…

Embark on a transformative journey with Heather Heynen, a mental health maven and life coach, as she lays bare the intricacies of our inner world and its impact on our outer realities. With Heather's guidance, we navigate the delicate interplay of mental health and physical fitness, examining how our beliefs and identity shape our habits. Her candi…

Unlock the secrets of a health and fitness lifestyle tailored just for you as Dr. Jade brings in his friends and colleagues Dr. Jeff Graham (MD) of Wild Health and Dr. Michael Donovan (Ph.D.) of michaeldonovancoaching.com. They bring a wealth of knowledge to the table, ensuring you're equipped to weave through the labyrinth of health advice that fl…

Discover the untold story of your body's hidden battles as I, Dr. JT, alongside the brilliant Justin Janoska, unravel the complex tapestry of autoimmunity and functional medicine. This episode promises to offer you a fresh perspective on how traditional medical models and quick-fix functional medicine solutions are often out of sync with the person…

Unlock the transformative power of your mind with guidance from Kasey Jo, Orvidas, a psychology PhD blending scientific insight with actionable coaching strategies. This episode promises a profound exploration into the art of coaching, where we uncover the missing links in traditional training, particularly the understanding of behavior change and …

Prepare to unlock the secrets of your inner bio-battery with quantum metabolism guru, Carrie Bennett, who joins me, Dr. JT, for a groundbreaking discussion on the Next Level Human Podcast. We're diving deep into the nexus of quantum biology and human energy regulation, revealing how your body harnesses water and sunlight to power up your life. Say …

Have you ever caught yourself wondering why you make the choices you do, or why certain habits seem almost impossible to break? You're not alone, and this episode is dedicated to unwinding the psychological narratives that are tightly knit into our identity and beliefs. Embark on a transformative journey with Dr. Jade Teta as he helps you pull at t…

The latest podcast episode of Next Level Human takes you on a journey through the transformative power of personal stories, revealing how these narratives shape our identities, beliefs, and ultimately, our behaviors. We're not just talking about surface-level change; we're discussing the deep-seated origins of who we are and how we interact with th…

Unlock the secrets to a more fulfilling love life with Dr. Jordin Wiggins, our esteemed guest who brings her naturopathic expertise to the bedroom. As we navigate the silent struggles that many women face in their quest for sexual satisfaction, this episode is a beacon of hope, shining a light on the path to pleasure often left unexplored. We promi…

Ever wondered how staying true to yourself can amplify your love life? Join me and my co-author, Emily Gough, as we unravel the secrets of personal growth and authentic relationships in our latest book "You Grow Me," a timely piece perfect for Valentine's Day. We're peeling back the curtain on the transformative journey of siblings Alex and Casey, …

Unlock the secrets to a stronger, healthier you as we unveil the transformative power of muscle building. With decades of wisdom at your disposal, you'll be equipped to revolutionize your physical health and embrace the multifaceted benefits of well-sculpted muscles. Beyond mere aesthetics, muscles serve as vital endocrine organs, dispatching myoki…

Unlock the secrets to a fitness program that truly understands you. With 35 years of experience under my belt, I've designed year-long programs tailored specifically for men and women, taking into account the unique biological blueprints that impact our fitness journeys. From hormonal cycles to muscle mass differences, this episode peels back the l…