Best Dr Nasrin Parsian Podcasts (2024)

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Episode 36 with Dr Suzanne Henwood : Human Complex Dynamics, Regulation Vs Quick Fix! 43:56

1+ y ago43:56

43:56

Why are people struggling these days more and more with unresolved and at time deteriorating problems in health and wellness? There are so much discussion about declined quality of life and lack of contentment. This is a REAL issue in our current world!In this episode we discuss the complexity of human's dynamics, the crucial roles of emotions in e…

1
Episode 35 with Hayley Schiller: How to manage stress and burnout? 39:48

1+ y ago39:48

39:48

Hello my faithful audience,Today's questions...How often do you hear these days about the word "stress"? How much energy you spend everyday to challenge with managing your stress in different situations? And are you able to get rid of it or heal it in a sustainable way? We definitely cannot and do not want to get rid of stress, as it is part of our…

1
Episode 34: Confidence in Youth 30:54

2y ago30:54

30:54

So many health challenges including mental, emotional or even physical problems can be rooted in the sense of confidence, or better to say the lack of sense of confidence. 'What is confidence' can be another topic for another episode. But I think that we all agree on the association of confidence with Self-believe or Self-mastery that can eventuall…

1
Episode 33: You Own the Power to Create Your Destiny 45:27

2y ago45:27

45:27

Hello my amazing listeners,Today I'm back after nearly four months with some changes! I slightly changed the name of the podcast and the cover; I would love to hear about your feedback?:)On this episode, you will listen to a real story, a journey from No Hope to Full Life and Joy. This is what happens when you become your own creator.Today's guest …

1
Episode 32: Three tips for Creation in 2022 21:58

2+ y ago21:58

21:58

Hi my lovely listeners, I would like to first of all thank every single of you, for supporting my baby podcast. It means a lot and I am so much grateful. I feel it is now starting to grow and I would appreciate to have your feedback and also your review. Please share with your friend if there is any episodes that might be resonating. Today is the N…

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Episode 31: Connect to your body and HEAL- With Laura P. Martin 42:32

2+ y ago42:32

42:32

Hello wellness seekers, Only few days left to say goodbye to 2021 and welcome another New Year. It feels like it was yesterday when we wished to have a peaceful 2021. We survived and hopefully thrived with all the challenges, fears, ups and downs and chaos. I ‘m sure that we all know that growth doesn't happen in ease and comfort. Let’s think and w…

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Episode 30: Close 2021 with a cleansing meditation 21:44

2+ y ago21:44

21:44

Hello wellness seekers, What a super challenging time we all had in the last two years, full of unexpected chaotic events not only in health and wellness but in all areas. Our health, our life, our humanity and our universe now are in a serious need for change and transformation. This transformation can be only created and led by YOU. Every single …

1
Episode 29: How to prime your brain for wellness and success; With Dr Sharon Grossman 39:55

2+ y ago39:55

39:55

We are Creators of our lives, our health, our wellness and our success. There is no doubt that the only one who can transform your life to the better or worse, is YOU, and it's super important to understand what you expose your mind and body to. You can receive all the signals and carry them as messengers to your brain and body, or you can choose t…

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Episode 28: Six Recharge tips to build a better resilience 32:27

2+ y ago32:27

32:27

"BUILD YOUR RESILIENCE"Resilience is more than the capacity to survive or recover after a difficult event/experience. Resilience is indeed capacity to 'Grow' and 'Thrive' in difficult event/experience and transform to a better version of SELF.Today I am sharing "6 Recharge points", that will simply help you build a resilience that serves your growt…

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Episode 27: It's Time To Change and Your Choice Matters! 36:50

2+ y ago36:50

36:50

The world is in a very different state and major changes are happening right now! On one hand there are so much fear, anxiety, overloaded stress, fatigue and uncertainty. On the other hand a lot of external factors that may make people give up their own values to the point that 'just survive'. Our experiences of life and our health are very much as…

1
Episode 26: The secret of reflection 25:32

3y ago25:32

25:32

Hello my wellness seeker friends! What's up?I am back on the show sharing some of my present moment feeling and thoughts about "Reflection" and how crucial is to include it in our life at this special time of the world.People who have worked or practised reflection are familiar with the "What, So What and Now What" simple model of reflection, that …

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Episode 25: Lifestyle change in Chronic dis-ease with Karen Beauchamp 52:45

3y ago52:45

52:45

What's up my inner wellness tribe ? How are you coping with the world challenging situation? Do you choose to survive or thrive? Do you choose to master your health and wellness or be a victim of it?It is always and all-ways the matter of CHOICE!Watch what you choose for you, for your life and for your health.Chronic illnesses including both mental…

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Episode 24: Dealing with Burnout with Emmanuel Anthony 58:26

3y ago58:26

58:26

Hello inner wellness seekers This is a must listen episode! 2020 and the first half of the 2021 has been catastrophic and so challenging for many across the globe. Massive overload stress, anxiety, panic, loss of jobs, loss of trust and confidence, loss of the personal power, changing relationships, massive fear, chaos and uncertainty, and the list…

1
Episode 23: Breakthrough fear with Enlivened Speaking with Moroslav Petrovic 48:10

3y ago48:10

48:10

Hello wellness seekers, After a bit of gap in my podcast from the last episode, it is time to speak up! Let's claim our inner power and connect to our core body this time through "Speaking". Embodied speaking is a very new evidence-based approach introduced to the speakers who want to connect to their audience in deeper authentic levels, centred in…

1
Episode 22: Neutralise your anxiety 32:02

3y ago32:02

32:02

These days nearly everyone in dealing and talking about anxiety. it is no wonder to see being anxious is going to be kind of normalised in this unpredictable, fast paced and stress-filled world. There are so many contributing factors that trigger your anxiety and make the loop more chaotic and complicated with some consequences that may affect your…

1
Episode 21: Break through Confidence and healing with Embodied Dance 44:00

3y ago44:00

44:00

One of the main principles of healing of the WHOLE person is integrating the whole body, which is discussed under the concept of embodiment. We are so lucky now that we have so many tools to integrate the parts as ONE and connect to the whole body. Most spiritual and mystical practices are indeed helping for this integration and interestingly dance…

1
Episode 20: 8-steps to ease the circle of worry 44:35

3y ago44:35

44:35

Hello my wellness seeker friends,2021 arrived 35 days ago and many of us feel still stuck in the circle of worry, uncertainty, anxiety and confusion about what is next.Even a single trigger may take us to the state of panic, unease, discomfort, confusion and a draining and unhealthy circle that can show up with some physical manifestations like sle…

1
Episode 19: What is Stress Healing and why it needs to be healed rather than managed? 43:32

3+ y ago43:32

43:32

What's up inner wellness seekers? Stress management is a very common term we use when we deal with stress! There are certainly some effective tools that help us manage stress and its manifestation in some stressful and chaotic situations and unexpected events. However, it is not all about "management", as the source of stress is not always in the e…

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Episode 18: My awakening journey 35:42

3+ y ago35:42

35:42

Hello my wellness seeker friends,Have I talked about myself before?You might know me already or you might be curious to know who I really am? ;) Well, it is a long journey that could be perhaps couple of books if I want to go through it all :) Indeed I have a plan to write a book one day! But, right now, given it is the special time of the year, I …

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Episode 17 with Emmanuel Anthony: How to live your most authentic values in 2021? 1:03:28

3+ y ago1:03:28

1:03:28

2021 after all the hard and unpredictable challenges arrived! Happy New Year!This New Year feels very different for everyone across the globe, with a unique sense of togetherness! So many unexpected events happened during 2020, to tell something important about our life, our being and our world. Our life is a gift! How much really and truly we appr…

1
Episode 16: A healthy goodbye to 2020 and the three tips 40:34

3+ y ago40:34

40:34

Hello wellness seekersIt is unbelievable that we are going towards the end of another year, the year of full of transformations and massive changes, the year that the world literally broke down to pieces. So many of use went through different tough challenges, losses, or maybe some growth and transformational journey for some. I believe every singl…

1
Episode 15 with Kristian Martinow: Healing Journey From Fatigue to Vitality 52:17

3+ y ago52:17

52:17

Hello wellness seekers,We are about closing the chapter of 2020 and beginning a new chapter in 2021. So, why not to begin a new journey of healing? It is the perfect time to begin a healing journey on many conditions that have been perhaps ignored or mis-treated for years.It is the best time to listen to your body, connect to your inner intelligenc…

1
Episode 14: A Healing Journey on Eating Disorder 51:58

3+ y ago51:58

51:58

Hello wellness seekersI have finally started to invite guests to the Inner Wellness podcast and I am so excited that my first guest is an amazing and successful business woman with the background of health and nursing science who has also successfully gone through her own journey. She is a true example of leading and mastering your health and welln…

1
Episode 13: What is Self-mastery in the context of health and wellness? 37:19

3+ y ago37:19

37:19

Hello my wellness seeker friends!I always say that wellness is an inner job. Every single human is responsible and is the first in-charge of their own well-being. You are the bus driver of your life!"Self-mastery" is an important concept has been actively arrived to the field of health and wellness in all areas in the recent decade, while it is sti…

1
Episode 12: Ease The Overwhelm 46:19

3+ y ago46:19

46:19

Hello wellness seekers It's a difficult time of the world! So much transformation is happening in different levels, with various forms and degrees globally in humans' lives, hoping they will eventually end up with some good changes and greater newness. We cannot ignore that so many lives have been affected by the current situation, either directly …

1
Episode 11: Three steps to make a change 36:32

3+ y ago36:32

36:32

Hello inner wellness seekers,Do you know why we are not sometimes successfully able to make the lasting change? We plan, work hard and do our best, but keep failing! There are certainly many factors involved in different contexts, but I am going to talk here about the 3-step process involved with any decision making , which begins with intention. I…

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Episode 10: Why do we need to "Process" our "emotions"? 53:29

3+ y ago53:29

53:29

Hi wellness seekers! Another episode on emotional health and the importance of emotions in your wellness. Our emotions are naturally good, no matter joyful or painful! They are the path to the truth and have significant value for our being. Undermining our emotions can negatively affect our health and well-being in all dimensions, including physica…

1
Episode 9: 21 Hacks and facts to re-align your inner wellness 48:32

3+ y ago48:32

48:32

Hello wellness seekers Anxiety, uncertainty and current overriding stress are kind of increasingly impacting our whole life. Perhaps we get sometimes confused about what is happening; and is there any ways to re-grow in this situation and make something different? There are certainly so amazing tools that we can use in different contexts and variou…

1
Episode 8: Polyvagal theory and inner wellness 31:24

3+ y ago31:24

31:24

Human's body is naturally wired in a way that can heal itself as long as we know how to connect to its intelligence. Did you know that our autonomous nervous system has the third part, in addition to sympathetic and parasympathetic, which is responsible for the social engagement and connection and indeed is an important part to consider when dealin…

1
Episode 7: What is panic attack? 43:51

3+ y ago43:51

43:51

panic attack is a sudden and unexpected intense attack happening usually out of the blue or related to severe anxiety and sometimes with no known cause. it can happen repeatedly and affect person's quality of life, physical and emotional health. it may cause sleep issues and even chronic health conditions if continues for long. After the first atta…

1
Episode 6: TRANSFORM Your Stress 55:29

3+ y ago55:29

55:29

Hello wellness seekers We are experiencing a challenging and difficult time across the globe! The good news is that we are all together on this journey and we are all suffering from some levels of stress for so many various reasons. I have created a kind of stream in my podcast to get a bit of familiarity with stress, what it is, what it does with …

1
Episode 5: A simple technique to elevate your Emotions 31:46

4y ago31:46

31:46

Your emotion is the path to the truth! Your emotion can play a magical role to improve your wellness, if only you know how to care of it. It is your job to connect your body to the New Emotion that creates uplifting motion towards your better Self and healthier Life. All you need is to connect to your emotion, understand how it communicates with yo…

1
Episode 4: Can we prevent stress making us sick? 27:34

4y ago27:34

27:34

As previously discussed chronic stress is the CAUSE of so many illnesses and most of the times the root is stored in the past memories Our body doesn't differentiate thinking and imagining of the past memories stored in the cells with the physical outer stimuli or stressors; so it responds to them in the same ways. Our conscious mind is not normall…

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Episode 3: What is the ONE CAUSE of Illnesses? 28:40

4y ago28:40

28:40

Is stress a good thing or bad thing? Well, your answer would possibly be both in different situations. But did you know that the chronic or frequent episodes of stress can lead body's systems to the state of shut down, most significantly your immune system? Did you know that stress consumes the most amount of your body's energy? And more interestin…

1
Episode 2: Inner Wellness First Aid Kit 29:59

4y ago29:59

29:59

Have you heard about ABC First Aid Survival Kit? Airway, Breathing and circulation are the three crucial elements to survive. But how about when we are alive on this earth life and we want to go beyond survival? We want to thrive and live fully and healthy. Some work certainly needed to achieve this purpose: and this is a journey to become your bet…

1
Episode 1: What is Inner Wellness? 19:10

4y ago19:10

19:10

Hello! I am so excited to begin this journey with you; something that has been thrilling my heart for so many years: Inner wellness! Let's dive into it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/nasrin-parsian/message

Podcasts Worth a Listen

Dr Nasrin Parsian Podcasts

Podcasts Worth a Listen

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