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Episode 5: A simple technique to elevate your Emotions
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Your emotion is the path to the truth!
Your emotion can play a magical role to improve your wellness, if only you know how to care of it. It is your job to connect your body to the New Emotion that creates uplifting motion towards your better Self and healthier Life.
All you need is to connect to your emotion, understand how it communicates with your body and apply couple of very simple techniques to elevate it! If you are eager to know more about it, listen to this podcast and I hope you find one thing that can facilitate this transformation.
Remember accountability and consistency are the keys for any transformation :)
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