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Episode 28: Six Recharge tips to build a better resilience
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"BUILD YOUR RESILIENCE" Resilience is more than the capacity to survive or recover after a difficult event/experience. Resilience is indeed capacity to 'Grow' and 'Thrive' in difficult event/experience and transform to a better version of SELF. Today I am sharing "6 Recharge points", that will simply help you build a resilience that serves your growth and transformation for a healthier life and better Self. 1- Recharge with Sleep. 2- Recharge with Body Movement. 3- Recharge with Nutrition and Healthy Eating. 4- Recharge with Mindfulness. 5- Recharge with Meditating 6- Recharge with Connections, with others, nature, and Self. Feel free to join my facebook group if you are eager to transform your wellness: https://www.facebook.com/groups/radicalwellnesscollective Here is the link of the Info-pack for the upcoming Certificate Training, if you are interested to be certified as a Heart-based NLP practitioner and Hypnotherapy Practitioner: https://www.drnasinnerwellness.com/HCLC-InfoPack Keep Shining, Nas Dr Nas Inner Wellness --- Send in a voice message: https://podcasters.spotify.com/pod/show/nasrin-parsian/message
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