It’s National Nutrition Month! So nutritionist Leyla Muedin details how to spring clean your kitchen. She emphasizes the importance of organizing and cleaning your kitchen, from replacing old utensils and sharpening knives to checking expiration dates on spices and canned goods. She offers practical advice for grocery shopping, food storage, and me…

An example of another bad 'scientific' study What do you think of the new at-home prostate test? My calcium score has increased over the years. Am I taking enough Vitamin K? Too much?By Dr. Ronald Hoffman

A case study in high cholesterol How can I lower my Apolipoprotein B? My husband's A1c went up after taking a statin for 5 months. Help! Can you recommend a good foot cream? Using a heating pad for pain — a listener's success story How long of a break should I take from my supplement regimen?By Dr. Ronald Hoffman

Understanding and Preserving Cognitive Health with Dr. Barbara Haskin: In this episode of the Intelligent Medicine podcast, host Dr. Ronald Hoffman discusses cognitive health with neuropsychologist Dr. Barbara Haskin, author of “How My Brain Works: A Guide to Understanding It Better and To Keeping It Healthy.” They explore the impact of aging and o…

Dr. Hoffman continues his conversation with Dr. Barbara Haskin, author of “How My Brain Works: A Guide to Understanding It Better and To Keeping It Healthy.”By Dr. Ronald Hoffman

Decoding Detox: The Science and Application of Detoxification with Neil Levin, Senior Nutrition Education Manager at NOW Foods and Protocol for Life Balance. They delve into the importance of detox in addressing environmental toxins through reducing exposure and enhancing resilience. Key detoxification pathways, including liver phases, antioxidants…

Dr. Hoffman continues his conversation with Neil Levin, Senior Nutrition Education Manager at NOW Foods and Protocol for Life Balance.By Dr. Ronald Hoffman

Exploring the stress-cancer link—real, or unduly stigmatizing for people with cancer? Is coffee the most chemically-treated food? Is there a link between fluoride and pineal gland dysfunction? TV ads for oral supplement for dry eyes tout a dubious formula (and what could work better); Could meat make America healthy again?…

States rush to ban food dyes ahead of federal action; NIH cuts funds for studies of vaccine hesitancy; RFK Jr. ridiculed for urging vitamin A for measles; Brain tumors in firefighters show signature of chemical exposure; Unpacking the causes of numbness, tingling and pain in lower extremities; Class-action lawsuit targets Depo-Provera as contributo…

Nutritionist Leyla Muedin discusses the pervasive issue of chronic fatigue in America, focusing on the impact of diet, lifestyle choices, and essential nutrient deficiencies. Leyla highlights a national survey revealing that nearly 14% of adults experience daily fatigue, with women aged 18 to 44 being the most affected. She explores the role of poo…

When to get follow-up labs after starting your diet Rx Xlear is exonerated! I've been taking tirzepatide and am within range of my desired weight. What is the protocol for coming off this medication?By Dr. Ronald Hoffman

How can I better avoid seed oils in my diet, especially when it comes to choosing non-dairy milks? Study: Plant-based oils better for health than butter Where can I find a holistic urologist? Is iodized salt still necessary in our daily diets? What do you think about the idea of formulating probiotics based on one's personal genome?…

In this special episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman interviews Nathan Jones, CEO and founder of Xlear, Inc., about the extraordinary legal battle Xlear faced against the Federal Trade Commission (FTC) for making scientific claims about their xylitol-based products. Despite submitting numerous studies to substantiate thei…

Dr. Hoffman continues his conversation with Nate Jones, CEO of Xlear, Inc., about his extraordinary win against the FTC for health freedom.By Dr. Ronald Hoffman

In this episode of the Intelligent Medicine Podcast, Dr. Ronald Hoffman interviews Dr. Sharad Paul, a New Zealand physician, on his book, "Biohacking Your Genes: 25 Laws for a Smarter, Healthier, and Longer Life." They discuss how genes serve as a blueprint but not a destiny, stressing the role of lifestyle and habits in managing genetic risks. Dr.…

Dr. Hoffman continues his conversation with Dr. Sharad Paul, author of "Biohacking Your Genes: 25 Laws for a Smarter, Healthier, and Longer Life."By Dr. Ronald Hoffman

Radiation hazards from X-rays, CT scans; Can an antioxidant supplement offer protection from radiation hazards; MRIs deemed safe, but studies suggest too many may cause chromosomal damage; The right way to take strontium for bone health; Do “brain supplements” cross the blood-brain barrier? Can someone in their 70s regenerate their thymus? New rese…

More good news about Omega-3s for heart health; Addressing early-stage dementia; When Lyme Disease doesn’t respond to antibiotics; Ultra-processed food hijacks brain within days; Exosomes and adaptive deep-brain stimulation offer hope for Parkinson’s; Psychologists conclude relentless “pursuit of happiness” may exhaust our brains’ control centers; …

Nutritionist Leyla Muedin, a registered dietician nutritionist, discusses insightful findings from a University of Colorado Boulder study linking later onset menopause to healthier blood vessels and lower heart disease risk. The study, published in the American Heart Association Journal Circulation Research, reveals that women who experience menopa…

Check out the new website! I struggle with clearing candida and mold. What can I do? Should I have a cholesterol test? My cardiologist's PA is pushing me for it Is it true that intermittent fasting may be harmful?By Dr. Ronald Hoffman

Please help me to get off Nexium! Are DMSO and methylene blue safe and effective? I'm concerned about radiation from an upcoming CT scan Does Dr. Ohhira's Probiotics produce or benefit Akkermansia?By Dr. Ronald Hoffman

In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman interviews Professor Kieran Murphy, an interventional neuro radiologist and prolific inventor from Toronto Western Hospital. Dr. Murphy has developed numerous innovative medical devices and filed 60 patents. He shares insights from his book, “The Essence of Invention: Medicine …

Dr. Hoffman continues his conversation with Dr. Kieran Murphy, author of “The Essence of Invention: Medicine and the Joy of Creativity,”By Dr. Ronald Hoffman

Nate Jones, CEO and founder of Xlear, Inc., shares insights into natural ways to prevent respiratory and dental infections using Xlear Nasal Spray and Spry Dental products. He discusses his advocacy for health freedom and efforts to change health product regulations in Washington, DC. The conversation dives into Nate's legal battle with the FTC ove…

Dr. Hoffman continues his conversation with Nate Jones, CEO of Xlear, Inc.By Dr. Ronald Hoffman

Lifestyle and environment affect health more than genes; Med Diet lowers cancer risk; How to get rid of knee pain; Ostinol for bone health; Sunlight—Time for a rethink? Benefits of sun exposure may be more than just about vitamin D; Exercise is mitochondrial medicine; Ginger scores vs. colitis; Kitchen remedy for water-borne lead.…

CT scan accidentally reveals calcium deposits where they don’t belong; Dispelling the myth that hunter-gatherers get more sleep than Westerners; Blue light exposure at night impairs sleep—but morning exposure improves it; When normal B12 levels aren’t enough; NT Factor vs. urolithin A (Mitopure®️) for mitochondria; Alternatives to PPIs for Barrett’…

Nutritionist Leyla Muedin discusses the potential benefits and considerations of using local raw honey as an immunotherapy for seasonal allergies and allergic rhinitis. Leyla explains how small amounts of local pollen in raw honey might help desensitize the immune system to allergens over time. She reviews various studies, highlighting both promisi…

Dr. Hoffman's scuba diving adventure! Chronic fatigue in America Do I have osteoporosis?By Dr. Ronald Hoffman

How do you evaluate which osteoporosis medicine is best for whom? The Clean Label Project finds 79% of pea protein powders contain some amount of lead Should I take the once-in-a-lifetime pneumonia vaccine? Is there a difference between MitoQ and ubiquinol? What to do about a complicated case of histamine intolerance…

Transformation expert Kat James provides a deep-dive into the intricacies of the microbiome and its extensive impact on various aspects of health. Kat James, bestselling author of 'The Truth About Beauty,' shares her personal journey of overcoming eating disorders and metabolic imbalances through gut health. The discussion covers the roles of probi…

Dr. Hoffman continues his conversation with Kat James, renowned nutrition and inside-out transformation pioneer.By Dr. Ronald Hoffman

Regenerative agriculture—what is it? How does it differ from organic? Anand Swaroop Ph.D. is founder and president of Cepham, a science-based nutritional ingredient supplier, and an expert on regenerative agriculture. He describes how his family’s background in traditional farming in India prompted his interest in promoting regenerative agriculture…

Dr. Hoffman continues his conversation with Anand Swaroop Ph.D., founder and president of Cepham, a science-based nutritional ingredient supplier, and an expert on regenerative agriculture.By Dr. Ronald Hoffman

High LDL cholesterol doesn’t always translate to arterial plaque; Intractable hiccups—what to do? Do changes of season affect moral judgment? Aging spurts--they’re a thing! The surprising reason dozens were sickened by pizza in Wisconsin; Calming effects of lavender are real.By Dr. Ronald Hoffman

New warning over side effects of weight loss drugs; “Keto” LMNT electrolyte drink found to contain undisclosed amounts of unwanted additive maltodextrin; Vitamin D linked to improved Hodgkin’s lymphoma survival; Do we really need collagen supplements when the body already makes it? How laughter therapy alleviates dry eye syndrome; Difference in blo…

Nurturing Hair Health: Nutrition, Habits, and Aging: Nutritionist Leyla Muedin highlights the importance of nutrition and proper care for maintaining healthy hair, especially as we age. She discusses how aging impacts hair growth and quality, the role of essential nutrients like iron, protein, and vitamins, and offers practical tips for hair care. …

Chat GPT's response to "what are the benefits of an omnivorous lifestyle?" Bone health protocols on Dr. Hoffman's website I left my cardiologist's office without a prescription for high blood pressure. Should I be concerned? How should I take my testosterone injection? I'm concerned about hitting a nerve or vein.…

My doctor told me I have the beginning of AMD. How much zinc should I take? What do you think is the root cause of psychopathic disorder? Any supplement suggestions for a complex tear of the meniscus of my knee? Surgery is not recommended. What specific supplements should I take as a shift worker to support my health? Can I take a probiotic and ber…

More and more, the country is devolving into health inequity—between the haves and have-nots. There’s also a widening gap in nutrition, with obesity and attendant medical conditions disproportionally afflicting marginalized communities. Today’s guest, Tambra Rae Stevenson, is addressing these disparities. She’s a healthy food advocate and policy in…

Dr. Hoffman continues his conversation with Tambra Raye Stevenson, nutrition educator, policy advisor, food justice activist, and founder of WANDA (Women, Advancing, Dietetics and Nutrition).By Dr. Ronald Hoffman

Navigating Modern Mental Health: Integrative Psychiatry with Dr. Drew Ramsey, a leading board-certified integrative psychiatrist. The conversation addresses the pressing mental health crisis affecting all age groups, from rising Alzheimer's cases among seniors to increasing anxiety and depression in youth. Dr. Ramsey introduces his book, “Healing t…

Dr. Hoffman continues his conversation with Drew Ramsey, MD, a leading board-certified integrative psychiatrist and author of "Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind."By Dr. Ronald Hoffman

A Super Bowl commercial for weight loss drugs causes an uproar; Adding a familiar amino acid to tuna reduces mercury content; Rethinking epidural shots for back pain; CV Sciences debuts innovative new CBD gummies, drinks.By Dr. Ronald Hoffman

Taxpayers dollars went to doxxing opponents of pesticides, GMOs; Strontium for fracture healing? Vitamin D helps thyroid; Study highlights harmful effects of ultra-processed foods on cognition; Brain function needn’t decline with age, may improveBy Dr. Ronald Hoffman

Low FODMAP and Low Carb Diets Outperform Drugs for IBS Treatment: In this episode of Intelligent Medicine, Nutritionist Leyla Muedin discusses a study published in the Lancet Gastroenterology and Hepatology Journal examining the effectiveness of diet versus drug interventions in managing irritable bowel syndrome (IBS). The study presents findings f…

Study finds the thyroid gland needs higher vitamin D levels to function optimally What are your thoughts on encapsulated organ meat supplements? Are they bioavailable? How much water should you drink per day? Do other beverages count towards the total? I recently had a cardiac cath procedure resulting in no stent! Phew!…

What can I take for my recent early-stage glaucoma diagnosis? What supplements would be beneficial for immune deficiency? I'm 78 years old taking supplements and herbs for many years. Am I wasting my money? I recently fell and broke my wrist. Should I be supplementing with calcium?By Dr. Ronald Hoffman

Natural Approaches to Pain Management with Dr. Jacob Teitelbaum, a renowned expert in treating chronic pain, fibromyalgia, and post-viral chronic fatigue syndrome (CFS). Dr. Teitelbaum discusses his latest book, 'You Can Heal from Long COVID,' and highlights insights from his well-known 'Fatigue to Fantastic' series. The conversation delves into th…

Dr. Hoffman continues his conversation with Dr. Jacob Teitelbaum, Integrative Medicine physician, researcher, and best-selling author specializing in chronic fatigue syndrome, fibromyalgia, sleep disorders, pain, and long COVID.By Dr. Ronald Hoffman