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Balance Stress, Optimize Health: Insights on Heart Rate Variability, Part 1
Manage episode 431399897 series 2085565
Content provided by Dr. Ronald Hoffman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Ronald Hoffman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Torkil Færø, a Norwegian general practitioner and author of “The Pulse Cure,” details how heart rate variability (HRV) can be a critical indicator of health, stress management, and longevity. Dr. Færø explains the science behind HRV, its practical applications using modern wearable devices like the Garmin watch, Apple watch, Oura ring, and Whoop band. He shares insights on how lifestyle choices, diet, sleep, and even cold therapy can influence HRV. The episode highlights the importance of HRV in both general health and medical practice, suggesting it may become a standard part of health assessments in the future.
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1707 episodes
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Manage episode 431399897 series 2085565
Content provided by Dr. Ronald Hoffman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Ronald Hoffman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Torkil Færø, a Norwegian general practitioner and author of “The Pulse Cure,” details how heart rate variability (HRV) can be a critical indicator of health, stress management, and longevity. Dr. Færø explains the science behind HRV, its practical applications using modern wearable devices like the Garmin watch, Apple watch, Oura ring, and Whoop band. He shares insights on how lifestyle choices, diet, sleep, and even cold therapy can influence HRV. The episode highlights the importance of HRV in both general health and medical practice, suggesting it may become a standard part of health assessments in the future.
…
continue reading
1707 episodes
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Similar to Intelligent Medicine
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
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…
continue reading
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…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Doom and Bloom,Nurse Amy,Dr Bones,Survival,Survival Medicine,Traditional and Alternative Medical Advice including Survival Medicine or Collapse Medicine.
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
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