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Two bands who span the Atlantic, having a chat across the planet. Drafting jams from random challenges, fantastic banter while we're at it. So just relax and watch our antics; it's the pan-Atlantic Jam Mechanics Jam Mechanics is a podcast hosted by Matt Johnston from The Narcissist Cookbook and Bug from Bug Hunter. Each week we'll take on songwriting challenges and present our finished "demo" after a few hour break.
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Welcome to girl hood where your hosts Josie Chiano and Kaila Igelman talk about our lives and being teenage girls in our generation. We also have some of our friends join us along the ride. So hey, how bought you pull up a chair and join us too as we try to figure out our way through high school and all the crazy problems we get ourselves into
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Miami Skin Institute

S. Manjula Jegasothy

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Dr. Jegasothy is a Board-Certified Dermatologist with degrees from Harvard and Yale Universities with a boutique Aesthetic Dermatology practice in Coral Gables. Dr. Jegasothy is an expert in Botox Cosmetic® injections, as evidenced by her role as a national Botox Cosmetic® trainer over a decade ago. Because her mother and grandmother were master seamstresses and taught Dr. Jegasothy fine and intricate needlepoint since she was five, Dr. Jegasothy is now known for her technique and natural re ...
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SEASON ONE IS DONE! Let's Celebrate by discussing YOUR favorites (and least favorites), taking audience questions, and showing off some old demos to put Jam Mechanics demos into perspective! Jam Mechanics is a podcast hosted by Matt (The Narcissist Cookbook) and Bug (Bug Hunter) where we challenge each other to write a song demo from scratch every …
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On Episode of Ten of Jam Mechanics, we have clearly never played never have I ever. Things come full circle for season 1 and we end things on a cliffhanger (or do we??)Jam Mechanics is a podcast hosted by Matt (The Narcissist Cookbook) and Bug (Bug Hunter)- SPOILERS FOR THIS EPISODE BELOW -BUG'S SONGChallenge: CliffhangerTitle: The HookIt started o…
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It's Episode NINE of Jam Mechanics. We learn about Matt's casual relationship with the 5-second rule and Bug forgets to come up with a prompt (don't worry, his wife bails him out!) Jam Mechanics is a podcast hosted by Matt (The Narcissist Cookbook) and Bug (Bug Hunter) where we challenge each other to write a song demo from scratch every episode.If…
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In this episode, Matt shares some old band names, Bug talks about his burger preferences, and we spread the good news about the internet's saddest raccoon video. Oh, and we write some songs, tooJam Mechanics is a podcast hosted by Matt (The Narcissist Cookbook) and Bug (Bug Hunter) where we challenge each other to write a song demo from scratch eve…
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Episode 7 finds Matt and Bug writing some 4-chord pop songs and talking hedgehogs, Aliens, and Dr. Who. Bug disappoints Reginald Kenneth Dwight in a big way. Jam Mechanics is a podcast hosted by Matt (The Narcissist Cookbook) and Bug (Bug Hunter) where we challenge each other to write a song demo from scratch every episode.If you'd like downloadabl…
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Happy New Year! On our 6th episode of Jam Mechanics, we go down memory lane (way, WAY down memory lane). Get your new Calendars pinned up and mark "Jam Mechanics" for every other Monday. Jam Mechanics is a podcast hosted by Matt (The Narcissist Cookbook) and Bug (Bug Hunter) where we challenge each other to write a song demo from scratch every epis…
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On the 5th episode of Jam Mechanics, we make amends to Bug for all the lost ice breakers. This is as close to a "Holiday Episode" as we get, and we almost got it right!Jam Mechanics is a podcast hosted by Matt (The Narcissist Cookbook) and Bug (Bug Hunter) where we challenge each other to write a song demo from scratch every episode.If you'd like d…
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On the 4th episode of Jam Mechanics, Matt shares a man vs nature story for the ages and Bug goes outside his comfort zone. So, so far outside his comfort zone. Don't listen to this if you can't take criticism! We warned you!Jam Mechanics is a podcast hosted by Matt (The Narcissist Cookbook) and Bug (Bug Hunter) where we challenge each other to writ…
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On the 3rd episode of Jam Mechanics, we cement BUG's legacy forever. This one feels right out of a dream within a dreamJam Mechanics is a podcast hosted by Matt (The Narcissist Cookbook) and Bug (Bug Hunter) where we challenge each other to write a song demo from scratch every episode.If you'd like downloadable files for this episode (and the demos…
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On the 2nd episode of Jam Mechanics, we learn a shocking fact about Matt, make the next hit TikTok Dance, and things get a little omnipotent. Jam Mechanics is a podcast hosted by Matt (The Narcissist Cookbook) and Bug (Bug Hunter) where we challenge each other to write a song demo from scratch every episode.If you'd like downloadable files for this…
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On our first episode of Jam Mechanics, we break the ice, introduce ourselves, and tell one of our favorite tour stories. Bug and Matt challenge each other to write a brand new song (from scratch!) in a three-hour window. Jam Mechanics is a podcast hosted by Matt (The Narcissist Cookbook) and Bug (Bug Hunter) where we challenge each other to write a…
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Jam Mechanics launches on October 23! Get ready for Bug (Bug Hunter) and Matt (The Narcissist Cookbook) to challenge each other to insanely specific (or frustratingly general) songwriting challenges every other week! This excerpt comes from Episode One: Hot Wet Wind Dirt --- Send in a voice message: https://podcasters.spotify.com/pod/show/jammechan…
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While you welcome 2017, check out Dr. Jegasothy's latest podcast interview to help you make and keep to your skin care resolutions. Tune into this latest episode to learn about: 1. The best lasers for EVERY skin problem 2. Why you should remove your makeup before bed and what you can do if you forget to 3. What's new in treating your stretch marks …
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Tune in to Dr. Jegasothy's latest radio interview to hear her share her top Dermatology news for the Fall! In this episode, Dr. Jegasothy discusses: 1. How to sculpt your arms and thighs AND get a nonsurgical Buttlift with Ulthera® 2. The new filler Volbella® especially made for lip lines 3. Everything you need to know about ingrown hairs! Big than…
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Check out Dr. Jegasothy's latest radio interview to find out more great skincare info! In this episode, Dr. Jegasothy discusses the ins and outs of Pediatric Dermatology, Dermatologist secrets to dying your hair safely and effectively, and the 5 things you should stop doing now so that your eyelids do not age! Big thank you to Heidi Godman for feat…
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Sometimes good things happen in this world... And one such thing is the podcast when Matthew FINALLY isn't on it. This week we have Kelland, Fiscus, Nick, and finally Josh returns! So this week we mostly talk about how much we hate Matthew, how great it is that Matthew isn't there, and how Matthew should never be on the podcast again. -Zankle Quirk…
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WHEREFORE ART THOU? Well, we're here, wherever you are, and we're bringing you episode 22. This week we have Kelland, Fiscus, Matthew, and Nick and we discuss politics, economy, and neighbors... Oh no... ADULTHOOD IS REAL. -Kelland "The Reason Why All Bad Things Exist" Severns Quirky Jerk by Audionautix is licensed under a Creative Commons Attribut…
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Aloha my sweets, it is time for episode 21. I know it has been a while since we came out with an episode, but I hope it was worth the wait. This week we have Fiscus, Matthew, Kelland, Nick, and Chad! -Kelland "Glory Hole Seeker" Severns Quirky Jerk by Audionautix is licensed under a Creative Commons Attribution license. And this is the Artist…
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In her latest radio interview, Dr. Jegasothy shares more of her expert skincare knowledge. Listen to this podcast to find out which skin care ingredients you should avoid & how to spot them if they are not on ingredient labels, what is sebaceous hyperplasia, and what the causes and treatments of excessive sweating are. Thanks again to Heidi Godman …
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WELP. It finally happened. Matthew fucked up and destroyed the podcast we had put so much effort into... and in a scramble to make up for it, you get this mess! Huzzah! -Kelland "Wake Me Up Before You Go Go" Severns Quirky Jerk by Audionautix is licensed under a Creative Commons Attribution license. And this is the Artist…
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Tune in to this radio interview to hear Dr. Jegasothy discuss the hottest dermatology topics for the summer. 1. What are the best foods for your skin? 2. What are the rashes you should not ignore? Check out these skin signs of serious illnesses! 3. Nonsurgical earlobe repair with Restylane (no more granny clip-ons!) Many thanks to Heidi Godman for …
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Aloha, people of the lobes. This week we have Nick, Kelland, Matthew, Fiscus, and Chad. The group discusses cum and sex with a certain blue hedgehog. Sorry, not sorry. -Kelland "Only drinks soda and nasty stuff" Severns Quirky Jerk by Audionautix is licensed under a Creative Commons Attribution license. And this is the Artist…
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Welp, we're back. This time we're actually having that promised in-person podcast! On it, we have Kelland, Jordan, Matthew, Shane, and Vivi! We talk about some of our escapades, anime, and get distracted a whole bunch! Oh, by the way, sorry that we're back. I know you were all looking forward to us being gone forever... -Kelland "The Emotionless Pi…
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At long last, the finale has arrived. In this week's podcast, we have Chad, Kelland, Matthew, and Nick! We discuss a variety of things, but mostly about how this is the last podcast. Because this is totally the last podcast and we definitely aren't joking because we all hate repetitive jokes! Also, Matthew placed a bleep over me when I was saying m…
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Catch up with Dr. Jegasothy in her latest radio interview! For June, Dr. Jegasothy talks about protecting your skin, getting rid of nail fungus, and bouncing back from having a baby. Thank you to Heidi Godman for featuring Dr. Jegasothy on Health Check for WSRQ Sarasota Talk Radio 106.9 FM (1220 AM).…
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Hello there, fans! Yes, I know there are actually a few of you out there. Weird to me, but you do you! Anyway, this week we have Kelland, Fiscus, Josh, and Matthew. This week we talk about people's stupid opinions over a particular billboard, as well as porn (what a surprise, we NEVER discuss that), and the old podcast. -Kelland "Lord of Vaginas an…
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WHOOOOOA, EPISODE 15 IS ACTUALLY OUT?! NEVER THOUGHT THIS WOULD HAPPEN! So this week we have Chad, Kelland, Josh, and Matthew and we discuss Kelland's new microphone, talk about Captain America: Civil War, answer a whole bunch of questions, and talk about/get mushy over Deadly Earlobes. -Kelland "Who Is Actually In The Same Room For Once Even Thoug…
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