As Fathers, we sometimes underestimate the influence we wield in our homes. Our Passion is to "Ignite the Fire for Father Engagement". What would your life be like if you felt celebrated rather than merely tolerated at home? As a father, I have experienced the void created by my absence. I know what it's like to chase success in the workplace while your family falls to second place. This is a podcast for Hard working Fathers looking to level up the Fathering skills and be more than just a pa ...
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Traditional ideas of masculinity are dead, and now men struggle to find their place in the world. In Stories of Men, Alex Melia speaks to men who’ve overcome challenging circumstances to find out what they’ve learned about being a man in today’s world. Each guest shares a story from their life that has had a big impact on them. Alex Melia is a businessman and podcaster from Atherton, Greater Manchester. He has built a business which now employs over 30 people. Ten years in, and the company s ...
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We will discuss the implementation of father-involvement programs to engage men, inspire children, reduce bullying and enhance the environment of school.
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Welcome To Fatherhood is a podcast celebrating the journey of fatherhood. I invite my guests to talk about all aspects of what it means to be a father, contributing to the expanding global discourse on ways to elevate each other as men and the portrait of fathers.
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By the age of five or six, your kids will form eating, exercise and sleep habits that can last a lifetime. The Guelph Family Health Study is testing new ways for kids to learn healthy habits early – habits that can significantly lower a child’s risk for disease now and in the future. Our podcast, Healthy Habits, Happy Homes provides evidence-based advice, tips, tools, and interviews with experts to help your family develop healthy home routines!
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Jimmy was sitting in the waiting room thinking carefully about the decision he was about to announce. He had risen to a point of great success in his career, he was literally operating in the corridors of power. He sat there thinking carefully about each word he was going to utter. Up to now, nothing had been announced, he could go back on his plan…
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Being a Dad on Purpose: Setting Clear Expectations
55:34
55:34
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David Bauer shares his insights and experiences on how to give your kids the best opportunity to be successful. He emphasizes the importance of being a dad on purpose and setting clear expectations for your children. He talks about the strategies he used to encourage independence and resilience in his children, such as giving them a budget for clot…
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I almost took my own life. What made me change my mind?
21:06
21:06
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*Content warning: This episode contains graphic details of suicide* It was a perfect storm of events and emotions. Dan had recently lost his mother. He’d had a number of business ventures which had not worked out. He was also struggling with his mental health. As a result, he decided to take a walk along the quiet streets at night, hoping that no-o…
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What men need to understand about the harsh realities of moving to a new country
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Valerio grew up in a small Italian province. He enjoyed his life and was comfortable in his surroundings. It was something of a shock to the system, then, when his dad got a job in London while Valerio was just 12 years old. Valerio found himself moving to a metropolis, where he didn’t speak the language and knew nothing of the culture. It was at h…
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The Significance of Fathers Who "Show Up" with Jeff Forrester
1:00:05
1:00:05
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In this episode of the Show Up Dad podcast, host David Mendonca discusses the significance of fathers who are actively involved in their children's lives with guest Jeff Forrester. Jeff shares his journey from being a corporate veteran to becoming a coach and consultant, with a focus on helping young people. They discuss the importance of vulnerabi…
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Is there a manly way of dealing with the death of a loved one?
19:14
19:14
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It was a day as ordinary as any other. Luke was taking a leisurely stroll to the shops when he began to feel the strangest of sensations. He felt time beginning to slow down. He experienced a feeling of entering a parallel universe, a place where reality no longer existed. He was fighting a battle against his own sense of truth, a truth he had know…
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Creating a Sense of Security: The Role of Involved Fathers
24:55
24:55
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Summary: In this episode of the Show Up Dad podcast, host David Mendonca discusses the significance of fathers who are actively involved in their children's lives. He highlights the benefits of involved fathers, including improved emotional control, reduced risk of obesity and infant mortality, positive relationship modeling, increased sense of sec…
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What is it about public speaking that strikes fear into our hearts?
24:53
24:53
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“The Waffle Shop”, a podcast started by James, had been doing particularly well when he decided to throw his first ever live event. Everything was in place; however, as the beginning of the event approached, James began to experience extreme anxiety back-stage. He was sweating profusely. His fists were tightly clenched. He couldn’t help but think a…
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In this episode of the Show Up Dad podcast, host David Mendonca discusses the topic of parenting God's way. He emphasizes the importance of recognizing the uniqueness of each child and creating a safe space for them to express themselves. Mendonca also highlights the significance of showing unconditional love and spending quality time with children…
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The gruelling path to becoming a father and why it isn’t so straightforward
24:59
24:59
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Matt was on his way to the fertility clinic in order to produce a sample for his wife’s IVF treatment. This would be the 7th time the couple had attempted the procedure and it would likely be the final time they would have the financial and emotional resources to do so. At the clinic, Matt couldn’t help but notice how unconducive the environment wa…
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Honoring a Father's Legacy: Uniting Veterans for Positive Change
57:00
57:00
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Susan Combs, the founder of Pancakes For Roger Incorporated, shares her story of honoring her father's legacy and supporting veterans. She started the Pancake For Roger movement, which involves enjoying pancakes in memory of her father and making donations to the University of Missouri School of Law Veterans Clinic. Susan also wrote a book about he…
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The dark side of men meeting up with the in-laws
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It was a beautiful summer’s day and Kevin was enjoying a boat trip along a picturesque canal with his girlfriend and her parents. His in-laws had arranged the trip as a way to celebrate their daughter’s birthday and they were all appreciating the tranquil waters as their boat bobbed along. As the trip was progressing, Kevin’s father-in-law asked hi…
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Lineman Chronicles ep 44- JL Victor Reyes
56:22
56:22
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Victor Reyes shares his journey as a dedicated husband, father, and professional in the line industry. He grew up in a challenging environment, but he chose to be accountable and work hard to provide for his family. Victor emphasizes the importance of not giving up and being proud of one's heritage. He also discusses the sacrifices and challenges o…
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Are you less of a man if you’re overweight?
18:28
18:28
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There was nothing that Arjun loved more than a wedding celebration. It was an opportunity for him to sing and dance and dress in elegant clothing, while also spending time with people he knew and loved. On one particular occasion, however, Arjun was much less excited about celebrating as he discovered that the clothing he had worn at a previous wed…
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Tools and Practices for Managing Mental Health, with Pete Deprez
58:03
58:03
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"More than ever men's mental health is a big topic." In this episode of the Show Up Dad podcast, host David Mendonca interviews Peter DePrez, a former law enforcement officer who was diagnosed with PTSD. Pete shares his personal experience with PTSD and how it has affected his life. He discusses the connection between toxic masculinity and generati…
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Men, ignoring this test could cost you your life
24:45
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It was a beautiful autumnal morning and Andrew was thoroughly enjoying being at a Senior Golf Tour. During the event, a leaflet was handed to him concerning prostate cancer. He took it out of politeness and immediately shoved it into his pocket unread. It wasn’t until many days later that Andrew chanced upon the leaflet again as he was about to tak…
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"When are you enough financially"? with Nate Reineke
59:25
59:25
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Episode Summary: In this episode, Nate Reineke, a financial advisor, shares his perspective on financial goals and being enough financially as a husband and father. He emphasizes the importance of setting both short-term and long-term financial goals, such as saving for college and retirement. Nate also highlights the need for balance between work …
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These strategies to improve a father-son relationship might surprise you...
33:28
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Kazeem had always had a strained relationship with his father. His dad abandoned him when he was a baby and Kazeem only ever had fleeting experiences of spending time with him as he was growing up. After his dad hit him across the face at the age of 12, Kazeem completely broke off relations with his father. But, aged 21 and now an adult, Kazeem dec…
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"Balancing Multiple Passions and Roles as a Dad,"special guest Cory Jenks
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56:08
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Summary: In this conversation, Cory Jenks, a father, pharmacist, comedian, author, and speaker, shares his insights on parenthood and the importance of adaptability, empathy, and human connection. He emphasizes the need for fathers to be present and supportive, especially during the early years of their children's lives. Cory also discusses the rol…
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The surprising link between anxiety and the barber's chair
25:24
25:24
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As a queer man, Matt had always found the barbershop to be a particularly hyper-masculine space. He’d got on with everyone there, particularly the owner, but he had never felt comfortable enough to truly open up and be himself. It was to his great surprise, then, that when entering the barbershop one day he was introduced to a new employee: a flamb…
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The Freedom of Being a Journeyman Lineman: Prioritizing Family and Personal Goals
57:36
57:36
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In this episode of The Show Up Dad podcast, host David Mendonca interviews guest Chase Oden, a journeyman lineman and devoted family man. They discuss the challenges of balancing a demanding career with family life and offer advice for apprentices struggling with work-life balance. Chase emphasizes the importance of staying mentally strong, surroun…
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Why a journalist went to extreme lengths to get his father’s approval
30:06
30:06
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David was exploring the world while scaling the heady heights of multi-sports journalism. In only his second “proper job” post-university, he found himself unexpectedly appointed editor of a new magazine specialising in all-terrain vehicles. As this was the only magazine of its kind, David received invites from manufacturers the world over in order…
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"Warrior Dad" Work-Life Satisfaction: A New Perspective
56:50
56:50
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Episode Summary: In this episode, host David Mendonca interviews Jeff Wickersham, the founder of the Warrior Dad Experience. Jeff shares his personal journey of transformation and how he became a devoted father and leader. He emphasizes the importance of vulnerability, answering every bid for attention from your children, and taking action as a fat…
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The dark side of traffic police officers we don't usually see
30:30
30:30
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Mark had spent many years working as a traffic police officer. During this time, he had experienced countless tragic sights. His response to these had been to bottle up his feelings. This had led to him becoming desensitised and uncaring. Dedicated counselling had been required to help Mark remove the barriers that had prevented him from dealing wi…
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Redemption Road: Journeyman Lane Price's Journey of Faith and Fatherhood
58:49
58:49
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Lane Price shares his journey of becoming a show up dad and the challenges he faced along the way. He grew up in a small town in South Mississippi, hunting and fishing with his dad. His dad, a truck driver, was often on the road, but Lane admired his sacrifice and looked up to him. Lane's mom was a hardworking mother who taught him the value of lov…
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Do we always need a wake-up call to change our lives?
29:50
29:50
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Dale Pollitt was 17 years old and appeared to be going nowhere. He’d just dropped out of school and was working at KFC. Like so many teenagers on the estate in which he lived, he spent most of his spare hours smoking weed and playing computer games. But one day he would receive some tragic news that would change his entire outlook on life. He recei…
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"Save the Boys: Navigating the Challenges and Empowering Young Boys"
59:14
59:14
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Summary In this episode of The Show-Up Dad, Stephen L. Meeks and Marcus Meazzo discuss the importance of restoring true manhood and helping men and boys navigate the challenges of manhood in today's society. They emphasize the need for fathers to show up, be present, and make a positive impact in their children's lives. They also address the concer…
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'Chess with violence': A sport that a man never thought he'd play
34:41
34:41
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Steve seemed to have a charmed life. After graduating from university, he began travelling around Europe. He then found himself settling at a holiday resort and, in a few short years, went from being the cleaner to becoming the Area Manager. He was living the dream and making the most of what life had to offer. But one day everything would change f…
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"Empowering Parents: Taking Back Our Children's Education with Jessica Tapia"
59:09
59:09
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Summary: Jessica Tapia shares her experience of wrongful termination from her teaching position due to her Christian conservative beliefs. She clarifies misconceptions and explains that her termination was not related to transgender students or pronoun usage. Jessica discusses the reactive approach of the education system and the prioritization of …
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Episode 64: The Infodemic with Timothy Caulfield
52:48
52:48
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In today's episode of Healthy Habits Happy Homes podcast, we are delighted to have Timothy Caulfield, a Professor in the Faculty of Law and the School of Public Health, the Research Director of the Health Law Institute at the University of Alberta, and Canadian Research Chair in Health Law and Policy. Tim delves into challenging myths and misconcep…
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Sam was 27 years old and in the midst of embarking upon his American adventure. He had just arrived in New York and was meeting up with some friends he’d made online to help him stay awake and beat the jet-lag. After a meet-up involving the consumption of copious amounts of hotdogs and beer, Sam began to feel very queasy. He went to the bathroom bu…
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"Faith, Family, and Flourishing: Unleashing the Power Within with Jared Haley"
57:25
57:25
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Summary: In this episode, host David Mendonca interviews Jared Haley, a pastor and public speaker, about the importance of strong faith and healthy families. They discuss the challenges parents face in managing their children's digital media and technology usage and how to strike a healthy balance. They emphasize the need for intentional disciplesh…
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Facing the immense challenge of experiencing grief as a man
27:58
27:58
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After spending some time as a couple, Rob and Jodie had been friends for over ten years. He had seen her go through health challenges in the past and always re-emerge to be there by his side. It was with great shock then that Rob received a call from Jodie’s sister on his 40th birthday telling him that Jodie had suddenly passed away. Rob went to Jo…
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"Breaking the Mold: Understanding Toxic Masculinity and Embracing Healthy Masculinity".
57:26
57:26
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Episode Summary: In this episode, host David Mendonca interviews Dr. Steven B. Poulter, a renowned clinical psychologist and advocate for men's mental health. They discuss the key issues addressed in Dr. Poulter's book, 'Modern Masculinity,' and explore how shame affects men's lives and relationships. The conversation delves into the concept of tox…
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Episode 63:Feeding our Future: Social Media's Impact on Family Nutrition
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21:20
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In this week’s episode, we are delighted to feature Nicole Osinga, a Registered Dietitian and Certified Diabetes Educator. Nicole joins us in discussing the influence of social media on family diets and the significant responsibility of online influencers in disseminating health information.For more insights and tips from Nicole, follow her @nicole…
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The dangerous journey that took a young boy completely out of his comfort zone
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Nick Danziger is an award-winning photographer. He is also a filmmaker and travel writer. His adventures abroad began at a very young age. Nick was 13 and living in Switzerland when he told his parents that he was going to travel to Paris. Nick’s parents did not take their son particularly seriously but little did they know that he had a plan in mi…
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"Why we Fight" Life Line,Marriage on the Line Episode.
57:40
57:40
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Summary: In this episode of Marriage on the Line, Lifeline, the hosts explore the reasons behind fights in marriages. They discuss unresolved past issues as a common cause of conflict, where emotional baggage from childhood resurfaces and contributes to present fights. They also delve into the impact of stress and external pressures on marriages, s…
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The last chance to guide a troubled young boy into adulthood
31:01
31:01
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Tim was a social worker and started to work with a young boy who had no experience of being told what to do. He committed a crime and he was about to go face-to-face with a magistrate, so Tim felt he had some responsibility to help the boy and do whatever he could. All his efforts didn’t make any difference, and after being reprimanded, the young b…
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Lineman chronicles Ep43 Journeyman Stephen Christmas
58:27
58:27
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Summary: In this episode, host David Mendonca interviews Steven Christmas, a dedicated journeyman lineman and loving father. They discuss Steven's journey into the line trade, the role of linemen in society, and the motivation he finds as a father. They also explore the influence of faith and spirituality on work and life decisions. Steven shares t…
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S5E2: How To Prepare Your Child Today For the Uncertainty of Tomorrow
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41:02
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Welcome to episode 2 of season 5! In this episode I share a helpful perspective a fellow dad shared that's helped me become less anxious about the uncertainty of the future my children will inhabit. I know this perspective will also be helpful for you! Let's connect to let me know what you think: wtfatherhoodpodcast@gmail.com OR DM me @welcometofat…
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Episode 62: Nutrition Education Student Podcasts
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46:02
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This week, we have a special and unique Healthy Habits Happy Homes podcast episode featuring the excellent work of three groups of fourth year Applied Human Nutrition students. These students were given the opportunity to conceptualize and develop a podcast episode as part of their fourth year Nutrition Education course.In today’s lineup, we featur…
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The magic of three friends coming together in a hospital room
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19:13
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Anthony was 29 years old when he received the news that his best friend, David, was severely ill.The news left him in shock and it proved to be a life changing moment for him. Anthony and David had known each other since they were both 8 years old. They’d played together at school and they would relive the energy and innocence of those days every t…
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Marriage on the Line, Life Line " Being on the same Page with your Spouse"
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57:57
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Summary: In this episode of Marriage on the Line, Lifeline, David and Jenny discuss the importance of being on the same page with your spouse. They explore topics such as faith, finances, family direction, and health. They emphasize the need for open and honest communication, respecting each other's boundaries and preferences, and prioritizing the …
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Moments from the edge: The kindness that brought a man back to life
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25:53
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Luke was at a party with his girlfriend surrounded by his closest friends. He was smiling and laughing and appeared to be having a great time. But, after this moment of celebration, it was his intention to say goodbye. Nobody else knew it but he wanted to take his life that same night. Before taking his life, Luke is driven to make a phone call to …
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"Unshakable Resilience: Exploring Victor Marx's Remarkable Life and Mission."
1:00:12
1:00:12
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SummaryIn this episode, host David Mendonca interviews Victor Marx, a high-risk humanitarian and advocate for orphans and widows. Victor shares his personal journey and the turning points that led him to his current work. He emphasizes the importance of small obedience and following God's will. Victor also discusses the ongoing high-risk rescue ope…
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S5E1: Are You Satisfied with the Life You're Currently Living?
31:15
31:15
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Welcome to episode 1 of this new season (my fifth!) In this episode, I invite you to ask yourself this question, "Are you satisfied with the version of life you're currently living today, right now?" This is the question that's occupied my mind in recent weeks, and it's led me down a disorienting rabbit hole in the best possible way. How have you a…
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When football fans and a wheel clamper collide
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22:01
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Daniel Collins was a slight 18-year-old boy who was travelling around the country clamping cars. He hated the job but his father seemed to relish it. One day, they clamped the car of a man that showed up with confrontation in his mind. The man was with 14 of his friends and started to scream and shout. In a split second, the whole situation turned …
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Episode 61: Fathers' Involvement in Mealtimes with Dr. Amar Laila
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In this week’s episode, we are joined by Dr. Amar Laila, a post-doctoral fellow with the EAT-Lancet 2.0 Commission and the Guelph Family Health Study. Dr. Laila shares insights on the role of fathers in mealtimes, discussing their influence on children's development, their unique contributions to family dynamics, and offering strategies for fathers…
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Summary: In this episode, David and Jennie discuss the importance of discipline and discipleship in raising children. They emphasize the difference between training and controlling, and how discipline and discipleship go hand-in-hand. They share personal stories and examples to illustrate the impact of discipline and the consequences of its absence…
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The night out that turned into a tabloid shaming
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26:46
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Ross was the life and soul of the party. Working as a national radio presenter, he was able to hang out with the rich and famous at awards ceremonies and red carpet events. But he was hiding a secret: his struggle with social anxiety. For years Ross had attempted to deal with his anxiety by masking it with alcohol, but he knew that this was only go…
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