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Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project

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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
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SparkDialog

Elizabeth Fernandez

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Science and technology are everywhere in our lives. This podcast takes a look not only at the science itself, but its role in society, how it affects our lives, and how it influences how we define ourselves as humans. Episodes also throw in a mix of history, ethics, philosophy, religion, and the future! Hosted by Elizabeth Fernandez, an astronomer and science communicator. Let’s spark some dialog!
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Welcome to heartstorming healthcare (previously Minding Wellness), where we dive into the core of healthcare's most pressing issues with a diverse array of passionate guests who are aligned with the mission of elevating the healthcare landscape. Join us as we speak from the heart on innovative solutions, share inspiring stories, and spark conversations aimed at uplifting and transforming the medical field. From industry leaders to frontline heroes, each episode offers fresh perspectives and ...
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Spark Chat

Anthony Negron

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Spark Chat: Telling Stories. Connecting People. Inspiring Innovation. This podcast is geared towards celebrating and sharing the personal and professional experiences of a diverse group of thought leaders and practitioners who represent numerous NYC non-for-profit organizations. Learn about their individual pathways into their current careers as well as their opinions on topics centered around youth digital media learning, digital equity, leadership and so much more!
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Conversations are great teachers. My intention is that these conversations provoke something deep inside of you that will spark your higher (inner) self into reaching toward your soul's highest potential and assist you in living a more intuitive & conscious life.
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Soul Confetti is a podcast to explore the lessons and growth opportunities that challenging life situations offer us. After I spent many years wallowing in emotional turmoil, I awoke to a new journey, a new way of being in this world, using my trauma to find and live in my soul’s purpose. Along this journey, I have met many inspiring souls that also have used their challenges to grow, create and thrive. Here, we will share our stories and inspire you to celebrate your life’s lessons and live ...
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Housing Matters is a podcast dedicated to discussing the importance of housing and development in our State. Hosted by Matt Pouliot of Pouliot Real Estate, the podcast aims to educate and inform the public about the significance of housing initiatives, the intricacies of development, and how individuals can secure their dream homes. Through engaging conversations and expert insights, we aim to: ° Advocate for the importance of housing initiatives in fostering thriving communities ° Educate t ...
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Two Sense Podcast explores life "under the hood", often taking a counterintuitive approach to societal topics like government, religion, finance, global affairs, and sometimes goes off into unexplored tangents that spark food for thought. Two Sense Podcast is rescuing conversation one episode at a time.
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The Mash Stories Podcast showcased stories from our competition's shortlist. It no longer posts new episodes, but please enjoy some stories from our archives! Our writers take three unlikely words and turn them into an absorbing tale of 500 words. The winners receive $100, also payable in bitcoin. Mash Stories also offers a blog filled with tips for setting your pen to paper in the first place. We provide a podcast that narrates all of our competitions’ shortlisted stories.
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Your weekly hit of insights and actionable strategies for innovation-minded professionals... that just want to get shit done. Managing the backlog of ideas and challenges within the company can be daunting. Figuring out which issues to address first can be paralyzing. Brought to you by Brightidea and our premiere community for innovators, this is the Synthesize Pod. A podcast committed to helping visionaries like you drive change and innovation through practical, real-world examples.
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Welcome to Taste and See; a conversational podcast where we discuss what it looks like to savor and share God’s goodness through home! I’m interviewing people from all over the world, in different life stages and cultures, to explore the many ways we can use our unique homes and lives to invite others into the goodness of God. I hope these conversations spark creativity and give you practical tips towards this end.
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Join your host, I Am Wil Sylvia Gather Rainbow, for playful and profound interviews with amazing LGBTQIA+ peeps working in the field of spirituality and personal growth. Wil is a life coach, spiritual healer, and drag queen who loves getting super wu and chatting with fascinating folx about all things spiritually queer and queerly spiritual. You'll love hearing guests' spiritual path stories and gain knowledge as they share discoveries, insights and wisdom. Plus, these interviews tend to be ...
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The ultimate must-listen for every teacher and educational leader, Teach Better Talk dives into the key questions that drive education today. Weekly interviews with experts from around the world, sharing cutting-edge science, groundbreaking research, and practical tools to help you master the art of teaching, efficiently manage a school, and reach every learner in your community. Catch the official podcast of the Teach Better Podcast Network every Tuesday through Thursday for fresh episodes ...
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Art Movez_

Toni Williams

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Art Movez, is a new media experiment with Toni Williams and Eli Kuslansky who interview art luminaries, cultural leaders, community advocates, performers, and more. We explore trends, original ideas, and new practices in the arts with an eye toward innovation, art in the economy, art as a social practice, and art and social justice with the interwoven value of equity and inclusion. Check out our website for more information at www.linktr.ee/artmovez Support this podcast: https://podcasters.s ...
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Embark on a transformative odyssey through the tapestry of faith with Avalon Chapel of Colorado's weekly sermons. Join us each week for soul-stirring, spoken-word sermons illuminating the path of faith and exploring the timeless wisdom of scripture and its relevance to our modern lives. Our sermons and lectures delve into profound insights as we navigate the journey of faith together, offering guidance, inspiration, and encouragement. Whether you are a seasoned pilgrim or just starting your ...
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Ladies, what if I told you that pleasure activates your infinite power to create your dream life… in the bedroom…in your business…and beyond?It’s true, and I’ll show you how… on my new podcast…The Goddess Power Show with Elizabeth Ann Atkins!We’re exploring traditionally taboo topics—especially pleasure!—as a portal to your power… to live bigger, better, and bolder—and manifest your heart’s wildest desires.Join me to explore a whole new way of living and loving… with titillating topics and t ...
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Solving Climate, Naturally

Solving Climate, Naturally

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We are a show about nature’s role in tackling climate change. A new industry is taking shape, and our goal is to host a candid, cross-disciplinary conversation on nature and its role in addressing climate change. We are three friends with diverse backgrounds who met in business school at Stanford and share a common interest in demystifying natural climate solutions. Together, we’ll unpack this growing field and connect the dots across the people and ideas shaping its future. Whether you work ...
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Secret Self-Sabotage Podcast is for women who look on the outside as though they have it all, but feel like something is missing and are full of self-loathing, shame and guilt. You wish your life could be happier and more fulfilling and that you could get it together. You're holding on to a secret of feeling unworthy and unhappy. You are ready to let go of the dark, low vibe energy that's keeping your stuck. This podcast gives you the confidence, courage and self-compassion to take back cont ...
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We Make Children’s Books is a podcast that invites you to step into the creative minds of children’s book authors and artists. Each episode takes listeners on a journey through the imaginative process of bringing stories to life for young readers. From the initial spark of an idea to the final illustrations, this podcast explores the unique and often surprising ways that authors and artists craft their stories. Whether you’re a parent, teacher, or simply a lover of children’s literature, We ...
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Behind the Podium: Unveiling the Coach

Jared Cohen & Alexandra Ellis

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The key to life is being able to personally apply the advice you give to others. In this show, Jared Cohen, Alexandra Ellis, and guests discuss the struggles, philosophies, and evolving practices of coaching—being a coach, having a coach, and or any avenue of providing value for another individual that advances his or her life. Using the three EX’s as our guide: Experience, Experimentation, Example. Experience - What do you bring to the table both professionally and personally when interacti ...
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Welcome to ”Be more. Do more. Have more.” The podcast that empowers you to unlock your fullest potential and live a life of purpose, passion, and abundance. I’m your host Shawn Asala, and I’m thrilled to embark on this transformative journey with you. In each episode, we’ll delve into the keys to personal and professional growth, sharing insights, strategies, and inspiring stories to help you elevate every aspect of your life. Whether you’re seeking to enhance your career, build stronger rel ...
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In this episode of Housing Matters, host Matt Pouliot sits down with Quincy Hentzel, CEO of the Portland Regional Chamber of Commerce. Quincy shares her journey from Chicago to Maine, her work in government affairs, and her role in advocating for Portland's business community. They dive into critical topics like the housing crisis, workforce develo…
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In this episode of the Housing Matters Podcast, hosted by Matt Pouliot, we are joined by Sarah Sturtevant, a Shaw Innovation Fellow and a graduate student in public policy analysis at the Muskie School of Public Service. Sarah brings a wealth of experience and insight into addressing Maine's growing affordable workforce housing crisis. With a backg…
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Join Matt Pouliot, host of the "Housing Matters" podcast and CEO of Pouliot Real Estate, in a compelling discussion with Ryan Fecteau, a Senior Officer of Policy and Planning at Avesta Housing. Ryan, with a distinguished career that includes serving as the Speaker of the Maine House of Representatives and working as a senior advisor for Governor Ja…
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Welcome to another engaging episode of Housing Matters, the podcast that dives deep into the world of housing and development in our state. I'm your host, Matt Pouliot of Pouliot Real Estate, and today, we have a special guest joining us: Paul Peck, a distinguished real estate developer, attorney, and key figure in Maine's housing community. In thi…
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Exploring Housing Solutions: A Deep Dive with Maine State Credit Union's SVP of Lending Welcome to the first episode of "Housing Matters," a series where real estate insights meet community values. Join host Matt Pouliot from Pouliot Real Estate and special guest Elizabeth Jean from Maine State Credit Union as they dive deep into the nuances of the…
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Send us a text Dear Listeners, I am a lifelong resident of Western North Carolina, Asheville, to be more precise. On September 27, 2024, my community and the surrounding areas, including Eastern Tennessee, was decimated by Hurricane Helene. Horrific winds, mud slides, debris slides, and unbelievable flooding, took out lives, homes, businesses and m…
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Celebrating 300 Episodes and the New Era of Education with Rick Wormeli with Aspire to Lead Podcast hosted by Joshua Stamper. Teach Better Talk PodcastThe ultimate must-listen for every teacher and educational leader, Teach Better Talk dives into the key questions that drive education today. Weekly interviews with experts from around the world, sha…
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How can going back to the basics help you to evaluate your AI Options? Dive in with Aron Boxer. Teach Better Talk Podcast The ultimate must-listen for every teacher and educational leader, Teach Better Talk dives into the key questions that drive education today. Weekly interviews with experts from around the world, sharing cutting-edge science, gr…
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We discuss a listener’s suggestion for scheduling a “sour hour” of complaints and grievances. We also share some useful information about how to relieve the pain of muscle knots, as well as some ideas for avoiding avoidance. Resources and links related to this episode: Muscle knots Vote Forward Happier app Elizabeth is reading: The Thursday Murder …
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How thoughtful can we be with AI? Explore the how and why with Matt Sherrill. Teach Better Talk Podcast The ultimate must-listen for every teacher and educational leader, Teach Better Talk dives into the key questions that drive education today. Weekly interviews with experts from around the world, sharing cutting-edge science, groundbreaking resea…
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"Innovation isn't just a process; it's a culture." In our season finale, hosts Matt Greeley and Margaret Kelsey get to the heart of innovation by revisiting the standout moments from season one of "Just Say Hackathon." They explored how companies like Amtrak, Rocket Mortgage, and Dell Technologies foster innovation in their organizations. You'll he…
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Hello, Beloveds! This is the premiere episode for Season Three! Thanks for all your continued support! Speaking of support.. if you’re willing to help me reach my goal of 100 or more reviews, I would greatly appreciate a 5-star review! In this premiere episode, I interview the legendary Justin Elizabeth Sayre! Justin is a multi-talented writer, com…
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In this week's meetings, we discussed finding the balance between maintaining a welcoming environment for your community and ensuring you and your staff are safe when confrontations with parents/guardians arise. Check out the recap here, and join for FREE at www.TeachBetter.com/mastermind ► Thanks for subscribing! 📱 Reach out to the Team at https:/…
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A brief discussion about this question posed to the AI assistant Claude—“What’s going on in your head?”—has haunted me ever since I first heard it. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by ema…
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October 10th is World Mental Health Day, and to mark the event, Yale professor Dr Laurie Santos of the Happiness Lab podcast has assembled the “Titans of Happiness”: a crew of hosts and happiness experts from the top wellness podcasts. I was thrilled to join this panel with Dr. Joy Harden Bradford, a clinical psychologist and host of the podcast Th…
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How can I provide value to spark interest? Jeremy West breaks it down with a freshly pressed, sweat proof shirt! Teach Better Talk Podcast The ultimate must-listen for every teacher and educational leader, Teach Better Talk dives into the key questions that drive education today. Weekly interviews with experts from around the world, sharing cutting…
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How can we keep a healthy brain? Chat with Annick Rauch on Teach Better Talk Teach Better Talk Podcast The ultimate must-listen for every teacher and educational leader, Teach Better Talk dives into the key questions that drive education today. Weekly interviews with experts from around the world, sharing cutting-edge science, groundbreaking resear…
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We discuss an unexpected way to boost creativity (both ideas and production) that has worked for both of us. We also share a listener’s suggestion about an easy way to gamify clutter-clearing (an approach that also reduces decision-fatigue), and we talk about why identifying our quirks can contribute to our happiness. Get in touch: podcast@gretchen…
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"Invest in new technology well before mass adoption—it's the key to staying ahead," - Kfir Godrich. Kfir Godrich is a pioneer in technological innovation and a leader at BlackRock, where he drives groundbreaking advancements in AI and containerization. With a background that spans C4ISR environments, data centers, and transformative roles at compan…
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How does the brain work anyway? Exploring how magic can lead to effective educational outcomes with Tom Pasce. Teach Better Talk Podcast The ultimate must-listen for every teacher and educational leader, Teach Better Talk dives into the key questions that drive education today. Weekly interviews with experts from around the world, sharing cutting-e…
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Teachers are always going to be their harshest critics, so when we are working to support them and find areas that need improvement, it is crucial to highlight all the positives as well. Teachers too often get hyper-focused on the 1-2 things we point out that need work, forgetting about all of the other amazing work they are doing. It is our job as…
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A change in the standing operating procedure of the CIA demonstrates a basic truth about human nature. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get …
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In honor of Get Organized Week, we’re sharing some of our favorite tips to clear clutter from our daily lives. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Instagram @LizCraft on Threads Get the podcast show notes…
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How can design lead to functionality? Cling on to this conversation with Elizabeth Schroer. Teach Better Talk Podcast The ultimate must-listen for every teacher and educational leader, Teach Better Talk dives into the key questions that drive education today. Weekly interviews with experts from around the world, sharing cutting-edge science, ground…
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How can my spaces be used in a dynamic way? Explore robotics on the baseball field with Adrian Corbuleanu Teach Better Talk Podcast The ultimate must-listen for every teacher and educational leader, Teach Better Talk dives into the key questions that drive education today. Weekly interviews with experts from around the world, sharing cutting-edge s…
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We talk about why going to a reunion can give us such a big happiness boost. We also discuss research about the “dinner-party problem,” and what to do about it, and we explore a question about attitudes towards parenting. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubi…
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Flexible Seating Stories From a Non-Flexible Teacher Teach Better Talk Podcast The ultimate must-listen for every teacher and educational leader, Teach Better Talk dives into the key questions that drive education today. Weekly interviews with experts from around the world, sharing cutting-edge science, groundbreaking research, and practical tools …
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"Perseverance in innovation is about embracing the process, not just the success." - Elizabeth Bright. Elizabeth Bright is a leader in sustainable materials and innovative adhesive technologies at 3M. With a portfolio that spans product development, ethnographic research, and front-end innovation, Elizabeth sits down with hosts Margaret Kelsey and …
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In this week's meetings, we worked as a group to help two of our members deal with issues related to onboarding new staff members. Check out the recap here, and join for FREE at www.TeachBetter.com/mastermind ► Thanks for subscribing! 📱 Reach out to the Team at https://www.teachbetter.com 🏆 Follow us on Twitter: http://www.twitter.com/teachbettetea…
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We often assume that someone is a certain “kind” of person instead of realizing how circumstances may be influencing their behavior—a mistake I made when judging the actions of stars Gilda Radner and Gene Wilder in a drugstore. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @Gretch…
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We discuss a new mantra to reframe a all-too-common annoyance, and the value of a new parasocial friend. Also, we discuss Orange Theory and hiking in Fryman Canyon. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Ins…
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Jewelz Blu has been described as a “visual marvel” and a “testament to the power of self-expression.” She embodies all that and more in Deep Into Blu, a mystical new showcase from Elegant Angel. Blu joins the Adult Empire Podcast to discuss the making of the movie, her unique porn brand, her fascination with mermaids, and much more.…
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What are the different avenues for funding? Guidance from Cara Turano! Teach Better Talk Podcast The ultimate must-listen for every teacher and educational leader, Teach Better Talk dives into the key questions that drive education today. Weekly interviews with experts from around the world, sharing cutting-edge science, groundbreaking research, an…
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Should we treat education as an investment? Funding and advocacy with Matt McGee Teach Better Talk Podcast The ultimate must-listen for every teacher and educational leader, Teach Better Talk dives into the key questions that drive education today. Weekly interviews with experts from around the world, sharing cutting-edge science, groundbreaking re…
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We discuss why you might want to transform an acquaintance into a friend as well as specific ways to deepen that relationship. We also discuss an important happiness lesson modeled for us by our parents, and suggest a hack to make emails more efficient (and shorter). Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on …
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How do I get rich? Identifying budgeting tips with Bridget Mogavero.Teach Better Talk PodcastThe ultimate must-listen for every teacher and educational leader, Teach Better Talk dives into the key questions that drive education today. Weekly interviews with experts from around the world, sharing cutting-edge science, groundbreaking research, and pr…
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"Creating a sense of purpose and commitment through events like Hackathons can transform the way we view our work and connections." - Veronika Vacek Veronika Vacek and Matt Arnold are leaders in the innovation space for Brightidea. Veronika, with her rich background at a Fortune 500 financial services firm, and Matt, an expert with a diverse career…
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In this week's meetings, we continued our conversation around feedback, focusing on when we, as school leaders, receive good feedback, but delivered in an unprofessional or unhealthy way. It seems to circle back to the common foundation of so much of what we do as school administrators - modeling the behavior we want to see in others. In order to b…
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