Best Ellington Brown Podcasts (2024)

1
Leadership Reimagined: Doris Jackson-Shazier’s Faith-Based Approach 1:00:49

7h ago1:00:49

1:00:49

What if you could effectively lead with authenticity and humility while balancing motherhood and a demanding career? Doris Jackson-Shazier joins us on Speak Up International to share her remarkable journey from her early leadership roles within her family to managing teams in corporate America and her bold transition to entrepreneurship. You’ll hea…

1
Are You ‘The Girl Who Cried Wolf? (Here’s What’s REALLY Causing Self-Sabotage) (Outweigh) 15:06

1d ago15:06

15:06

OUTWEIGH: Have you ever gone to start a new plan or program, and on the surface you’re gung- ho — ready to take it by the reins, deeply committed, and hoping (praying!) that this time really IS different — that this will be ‘the thing’ that changes everything for you… but secretly in the back of your mind, you’re WAITING for it to fail? Perhaps you…

1
The Slow Living Success Formula with Stephanie O'Dea (Outweigh) 18:52

9d ago18:52

18:52

OUTWEIGH: Last week Stephanie shared her incredible transformation from crockpot enthusiast to slow living guru. She's back on Outweigh to share the secret sauce behind her success. She walks us through "The Success Formula"and shares invaluable insights on how this formula has been instrumental in her journey to success, offering actionable strate…

1
Ditching the Crock Pot: 5 Simple Steps to Slow Living with Stephanie O'Dea (Outweigh) 15:04

16d ago15:04

15:04

OUTWEIGH: In 2008 Stephanie O'Dea made a New Year’s Resolution to use her crockpot slow cooker every day for a year and write about it online. This simple idea started with absolutely no-money down, and by the end of the year she had a book deal with a New York publisher, multiple television appearances, and a brand new career she could do at home,…

1
Mentorship and Mastery: Ahmard Vital's Insights on Personal Growth 1:00:47

14d ago1:00:47

1:00:47

What happens when a successful college football recruiter hits rock bottom and embarks on a journey toward personal transformation? Join us for an inspiring conversation with Ahmard Vital, who transitioned from recruiting top athletes to motivating individuals worldwide. Discover the pivotal moments that led to his profound spiritual and personal d…

1
Spirituality and Social Change: Dr. Dionisio Nyaga's Ph. D. Insightful Approach 59:20

15d ago59:20

59:20

Discover the inspiring journey of Dr. Dionisio Nyaga Ph. D., an assistant professor at Algoma University, as he navigates the complexities of social justice education and tackles anti-Black racism head-on. Dr. Nyaga opens up about his personal encounters with various forms of oppression and the transformative power of community involvement. We also…

1
Shaping Futures: Marcia Smellie's Commitment to Education and Community Leadership 55:04

17d ago55:04

55:04

What happens when a young girl from London, England, finds herself in the starkly different landscape of Canada at the start of high school? Marcia Smellie B.Ed. transports us to her early days of assimilation, tackling the Canadian winter, the shift from an all-girls school with uniforms to a co-ed school without them, and the challenge of fitting…

1
Conversations with A Brain Surgeon With Dr. Lee Warren - Part 4: Neuro-habits (Outweigh) 20:22

23d ago20:22

20:22

OUTWEIGH: So far, we've explored the incredible power of neuro-thoughts, neuro-feelings, and neuro-beliefs. But how do these translate into action? In this final episode of "Conversations with a Brain Surgeon", Dr. Lee Warren guides us through the fascinating realm of neuro-habits. We'll discover how your thoughts, feelings, and beliefs shape your …

1
Conversations with A Brain Surgeon With Dr. Lee Warren - Part 3: Neuro-beliefs (Outweigh) 17:08

30d ago17:08

17:08

OUTWEIGH: We are back with Dr. Lee Warren to explore the two-way-street between thoughts and beliefs. In Part 1 we explored the power of neuro-thoughts, and part 2 revealed how they influence your neuro-feelings. Now, we get to the core: your beliefs! Dr. Warren delves into the fascinating world of neuro-beliefs, explaining the intricate dance betw…

1
Building Inclusive Pathways: The Remarkable Story of William A. Adams 1:00:04

29d ago1:00:04

1:00:04

What drives a young boy from Southern California, immersed in the world of technology, to become a beacon for diversity in the tech industry? Join us on SpeakUP!International to uncover the extraordinary journey of Mr. William A. Adams. This episode promises an insightful exploration of Mr. Adams' life, from his self-taught beginnings in computer s…

1
Marcus Higgs's Blueprint for Building Strong Parent-Child Relationships 53:51

1M ago53:51

53:51

How can effective communication redefine the preteen years for both parents and children? Join us as we sit down with Marcus Higgs, a communication coach who has dedicated his life to helping parents navigate the complexities of their children's formative years. Marcus's journey from missionary teacher to founder of Searching Future Press is nothin…

1
Conversations with A Brain Surgeon With Dr. Lee Warren - Part 2: Neuro-feelings (Outweigh) 12:47

1M ago12:47

12:47

OUTWEIGH: In Part 2 of our series, "Conversations with A Brain Surgeon," we explore the profound connection between our thoughts and our feelings. Building upon the insights from Part 1, we delve into how our neuro-thoughts shape our emotional landscape, affecting our emotional regulation and overall well-being. Join us as we uncover the intricate …

1
Kathryn Smith's Voyage from Corporate America to Empowering Minority Entrepreneurs 50:47

1M ago50:47

50:47

Embarking on an entrepreneurial adventure can often feel like navigating uncharted waters, but Kathryn Smith, an Atlanta-based marketing guru, is here to light the beacon. Join us as Kathryn unravels her personal odyssey from the security of corporate America to the thrill and tumult of creating her own marketing consulting firm, Walton Birch, and …

1
Conversations with A Brain Surgeon With Dr. Lee Warren - Part 1: Neuro-thoughts (Outweigh) 13:22

1M ago13:22

13:22

OUTWEIGH: Ever wonder if your thoughts can literally change your brain? Welcome to the first episode of our Neuro-series where we are joined by Dr. Lee Warren, a neurosurgeon, author, and fellow podcaster, as we dive into the fascinating world of neuro-thoughts. Discover the power of neuroplasticity and neurobiology, and how there's an entire scien…

1
Josee Smith's Literary Landscape: Triumph Over Perfectionism and Championing Diverse Voices in Writing 46:43

2M ago46:43

46:43

As a mentor and beacon of inspiration, Josee Smith joins us to unravel her transformative journey from reader to published author. Facing down the specters of perfectionism and self-doubt, she shares how the solitude of the pandemic became the crucible for her anticipated novel's creation. Her candid reflection resonates deeply, especially for blac…

1
Binge-Free Brain Part 5 - "Overfed Yet Undernourished": Why Your Brain Craves Connection, Not Food (Outweigh) 18:06

2M ago18:06

18:06

OUTWEIGH: Amy and Leanne are back for our final episode of this series where they dive deep into the science of (what feels like) food 'addiction' within your own brain. They'll explore the role of the ACC, your "social brain," and its powerful need for oxytocin, the love and connection hormone. Learn why your brain might crave sugar, Netflix, or o…

1
Binge-Free Brain Part 4: It's Not Just in Your Head! Understanding the Physical Effects of Emotional Pain (Outweigh) 14:09

2M ago14:09

14:09

OUTWEIGH: Amy and Leanne are back for Part 4 of Binge-Free Brain where they explore the mind-blowing connection between emotional and physical pain. Did you know a key area of your brain, the ACC, houses a large number of receptors for both? This means emotional hurt can literally feel like physical pain, which can trigger us to seek comfort in foo…

1
Binge-Free Brain Part 3: Beyond Biology - How Your Female Brain Shapes Your Relationship with Food (Outweigh) 13:35

2M ago13:35

13:35

OUTWEIGH: Ready to understand Binge Eating from the perspective of the female brain specifically? Part 3 of Binge-Free Brain dives into the fascinating science of the female brain. Did you know the Anterior Cingulate Cortex (ACC) plays a crucial role in our desire for connection, and when that need isn't met, it can lead to bingeing? We'll explore …

1
Shaping the Future of Black African Canadian Learning with Nana Dei's Visionary Approach 1:02:06

2M ago1:02:06

1:02:06

Join the conversation with the esteemed Professor George JS Dei loving known as Professor Nana Dei, a beacon of knowledge for Black African Canadian education, as he graces our platform with his insights that meld the essence of resistance with the transformative power of education. We venture beyond the confines of conventional learning and into t…

1
Binge-Free Brain Part 2: "Food Makes Me Feel Better" Debunking the Lies Your Subconscious Tells You (Outweigh) 14:47

2M ago14:47

14:47

OUTWEIGH: Feel like your mind and your thoughts are holding you hostage when it comes to eating when you're not even hungry? Part 2 of our Binge-Free Brain series tackles the surprising truth: your beliefs about food are shaping your habits, not the other way around. We'll explore 3 common beliefs that can fuel binge eating, like "food makes me fee…

1
Marion Lowe McLean's Educational Odyssey: From Jamaican Roots to Quebec's Community Vanguard and International Reform 1:01:22

3M ago1:01:22

1:01:22

When education meets passion, transformative stories emerge. Our latest guest, Marion Lowe McLean, embodies this blend with her stirring journey from Jamaican roots to her influential role in Quebec's community service and education. As the founder of the Quebec Board of Black Educators and Les Passerelles Globale Bridges, Marion's narrative is ric…

1
Binge-Free Brain Part 1: Beyond The "White-Knuckle" Trap (Outweigh) 19:05

3M ago19:05

19:05

OUTWEIGH: Feeling like willpower just isn't enough to conquer your binge eating? You're not alone! Amy and Leanne are here for the first episode of the Binge-Free Brain series, and the first episode dives deep into the 3 biggest mistakes women make when trying to "out-discipline" or outsmart their eating habits. Discover why restriction and white-k…

1
A Tale of Empathy and Expertise Desiree King's Commitment to Senior Housing Solutions 49:30

3M ago49:30

49:30

Desiree King's story is not just about real estate; it's a story of passion and dedication to helping seniors live comfortably in their golden years. As our esteemed guest, Desiree opens up about the nuances of assisting older adults in downsizing and making informed property decisions that resonate with their desire to age in place. Her approach i…

1
Empowering Others, Amplifying Voices: A Versified Journey with Order of Ontario recipient and Entertainer Dwayne Morgan 1:00:19

3M ago1:00:19

1:00:19

When a high school talent show sparked a flame that would ignite Dwayne Morgan's future, he couldn't have predicted the blaze of inspiration he would become for so many. Today, we're honored to host this two-time Canadian National Poetry Slam champion and Order of Ontario recipient as he shares his journey from discovery to mastery in the world of …

1
"Does It Ever Get Easier?" - Part 2 (Outweigh) 17:26

3M ago17:26

17:26

OUTWEIGH: Leanne is back to continue the conversation from last week and dives deeper into the question of "Does it ever get easier?". She argues that restrictive diets and intense exercise plans create a cycle of difficulty and ultimately fail because they train your brain for "hard work" instead of training it for"ease." This week Leanne literall…

1
"Does It Ever Get Easier?" - Part 1 (Outweigh) 18:34

3M ago18:34

18:34

OUTWEIGH: On this week's episode of Outweigh, Leanne tackles a question on every woman's mind stuck in the diet-and-weight-loss cycle: "Does it ever get easier?" Leanne challenges the idea of quick-fix diets and restrictive plans, arguing that they simply create more of the yo-yo effect that you're desperate to break free from AND leave you feeling…

1
Debbie Nichols-Skerritt's Rhythmic Healing: Uniting Dance, Massage Therapy, and Community Wellness 50:02

3M ago50:02

50:02

Dance isn't just an art—it's a healer, a teacher, and a bridge across generations. Debbie Nichols-Skerritt of Markham, Ontario, joins us to weave her personal tapestry of life as a registered massage therapist and professional dancer. Her company, "For your Temple," serves as a sanctuary where the rhythmic pulse of dance and the restorative touch o…

1
5 Signs Your Food Struggles Actually Have NOTHING To Do With Food (Sign #5: Overcoming the Fear of Failure) (Outweigh) 13:48

3M ago13:48

13:48

OUTWEIGH: Ever find yourself stuck in a cycle of waiting for the other shoe to drop, even when you're doing everything "right"? Join us for the fifth and final episode of our series 5 Signs Your Food Struggles Actually Have NOTHING To Do With Food, where we confront the pervasive fear of failure that lurks beneath the surface of your achievements. …

1
Eugene Williams Jr.'s Evolution: From Child Star to Beacon of Educational Empowerment and Authorship 56:26

3M ago56:26

56:26

Embark on a journey through the eyes of Eugene Williams Jr., whose transition from the glitz of childhood stardom to the gratifying world of education and authorship illustrates the profound impact of life choices and familial influence. His story unfolds, revealing how a blend of early fame and the wisdom of his nurturing parents carved his future…

1
Rosemary Sadlier's Lifelong Mission for Black Historical Recognition and Inclusivity 43:32

3M ago43:32

43:32

Join the conversation with the formidable Ms. Rosemary Sadlier, a vanguard for diversity, equity, and inclusion, as we celebrate the indomitable spirit that brought Black History Month to national prominence in Canada. Weaving a tapestry of perseverance and hope, Rosemary recounts her pivotal role in lobbying for its federal recognition, building u…

1
5 Signs Your Food Struggles Actually Have NOTHING To Do With Food (Sign #4: Breaking Free from Black-and-White Thinking) (Outweigh) 12:28

4M ago12:28

12:28

OUTWEIGH: Do you find yourself trapped in a cycle of labeling everything as "good" or "bad," "right" or "wrong," especially when it comes to food and your body? Join us for the fourth episode of our series 5 Signs Your Food Struggles Actually Have NOTHING To Do With Food, where we tackle the pervasive mindset of black-and-white thinking. We'll expl…

1
Dawn Brathwaite's Legal Journey: Breaking Barriers and Weaving Diversity into the Fabric of Justice 56:27

4M ago56:27

56:27

From a vibrant Jamaican upbringing to the esteemed courts of Birmingham, Dawn Brathwaite's legal odyssey is nothing short of awe-inspiring. As you tune in, you'll be captivated by her account of resilience and soaring triumphs in healthcare law. Her journey is a testament to the power of ambition, as she evolved from an aspiring attorney to a lumin…

1
Natasha Henry-Dixon's Chronicle of History: Infusing African Canadian Narratives into Education and Beyond 56:30

4M ago56:30

56:30

Celebrate International Women's Day with us as we sit down with the insightful Natasha Henry-Dixon, assistant professor of African Canadian history at York University and a Vanier Scholar. Natasha captivates us with her journey, starting with the stories of Emancipation Day and leading up to her 25-year teaching career. Her stories aren't just anec…

1
jeewan chanicka's Blueprint for Inclusive Academic Excellence and Community Empowerment 1:10:20

4M ago1:10:20

1:10:20

Embark on a transformative exploration with jeewan chanicka, whose leadership as the Director of Education at the Waterloo Region District School Board is marked by a trailblazing commitment to inclusivity and cultural responsiveness. Within the walls of our learning institutions, jeewan's voice is a clarion call for systemic change, challenging us…

1
5 Signs Your Food Struggles Actually Have NOTHING To Do With Food (Sign #3: The Struggle with the Process) (Outweigh) 11:11

4M ago11:11

11:11

OUTWEIGH: Ever find yourself dreading the thought of starting something new, already envisioning the uphill battle ahead? Join us for the third episode of our series 5 Signs Your Food Struggles Actually Have NOTHING To Do With Food, where we shine a light on the frustration of grappling with tasks that feel overwhelmingly difficult or draining. We'…

1
Crafting Legacies in Music and Science with Donna McCurvin 52:14

4M ago52:14

52:14

Donna McCurvin's journey is nothing short of enthralling. She's lived multiple lives in one—chemist, environmental protector, and cultural curator—and in this episode, she invites us into her world of passion-fueled transformation. We kick off with stories from the heart of Toronto's music scene, where Donna's IRIE Music Festival and Toronto Urban …

1
Nataniel Turner’s Guide to Intentional Parenting: Nurturing Aspirations and Empowering Children’s Success 46:45

4M ago46:45

46:45

When Nataniel Turner recounts the story of his son visualizing soccer goals to triumph on the field, it's more than heartwarming—it's a blueprint for success. Our latest episode isn't just about soccer, though. It's a deep dive into the realm of intentional parenting, where Nataniel's personal journey intertwines with potent strategies for nurturin…

1
Dr. Frank Douglas' Odyssey: Championing Equity and Innovation in the Pharmaceutical World 56:26

4M ago56:26

56:26

From the small coastal nation of Guyana to the highest echelons of the pharmaceutical industry, Dr. Frank Douglas's life is a chronicle of resilience, innovation, and an unwavering commitment to equality. In our latest episode, we're honored to host this trailblazing figure as he recounts the challenges of his early life and the formative moments t…

1
5 Signs Your Food Struggles Actually Have NOTHING To Do With Food: Sign (Sign #2: Losing Trust, Losing Hope) (Outweigh) 14:06

4M ago14:06

14:06

OUTWEIGH: Have you ever promised yourself that "this Monday will be different," only to find yourself right back where you started? Join us for the second installment of our series 5 Signs Your Food Struggles Actually Have NOTHING To Do With Food, where we explore the disheartening experience of continuously setting intentions to change, yet witnes…

1
Fadhwa Yusuf's story of Transformation: Unearthing Treasures in Life's Twists and Embracing the Inner Child 50:41

4M ago50:41

50:41

Have you ever uncovered a hidden gem within your life's challenges? Fadhwa Yusuf joins us to illuminate how every twist and setback can be a hidden treasure waiting to be discovered. Her journey from self-questioning to becoming a transformational life coach is a testament to the power of personal metamorphosis. Fadhwa recounts the heartwarming sto…

1
Priscilla Manful's Odyssey: Reimagining Child Welfare Through Leadership and Community Integration 56:28

4M ago56:28

56:28

Embark on a powerful journey with Priscilla Manful, the trailblazing CEO of the Catholic Children's Aid Society of Toronto, as she narrates her remarkable voyage from Ghana to influential leader, setting a new standard for child welfare. This episode unveils Priscilla's transformative approach to leadership, one which harmonizes accountability, com…

1
5 Signs Your Food Struggles Actually Have NOTHING To Do With Food (Sign #1: Obsessed Yet Unresolved) (Outweigh) 12:08

4M ago12:08

12:08

OUTWEIGH: Ever feel like you're stuck in a never-ending loop of thoughts about food, your body, or your weight? Join us for the first episode of our series 5 Signs Your Food Struggles Actually Have NOTHING To Do With Food, where we delve into the perplexing phenomenon of spending countless hours fixating on these issues, yet still feeling utterly u…

1
PART 2: Do You WANT to Stop Dieting, But You Have No Idea What That Even Looks Like (and the alternative terrifies you!)? Let's Talk About It! (Outweigh) 20:14

4M ago20:14

20:14

OUTWEIGH: Leanne is back for Part 2 of this series to help you understand how to get off the diet roller coaster for good. So many women WANT to stop dieting, but they don't know how, or they don't know what that even looks like, because it's all they've ever known. So this idea of "food freedom" or NOT being on some sort of diet is not only foreig…

1
PART 1: Do You WANT to Stop Dieting, But You Have No Idea What That Even Looks Like (and the alternative terrifies you!)? Let's Talk About It! (Outweigh) 16:10

5M ago16:10

16:10

OUTWEIGH: So many women WANT to stop dieting, but they don't know how, or they don't know what that even looks like, because it's all they've ever known. So this idea of "food freedom" or NOT being on some sort of diet is not only foreign to them, but it's actually pretty scary, because all their brain has known is what it's like to count, measure,…

1
The Transformative Power of Education with Charis Newton-Thompson PhD 59:50

5M ago59:50

59:50

Have you ever considered the immeasurable power a community holds when it unites for the cause of education? Charis Newton-Thompson, with her deeply rooted ties to the historic village of Buxton, Guyana, joins us to illuminate just how transformative that power can be. Witness her reflection on a journey marked by educational triumphs and the spiri…

1
Food Struggles Are My “Dirty Little Secret” (Outweigh) 24:37

5M ago24:37

24:37

OUTWEIGH: When it comes to the diet mentality, body shame, disordered eating, and all the internal stress and chaos that comes alongside all of that, for so many women this is their deepest held secret. This struggle with food, their body, the war in their head, the fight in their hearts, and the shame. All that shame about their body, feeling so o…

1
Krystal Clark's Journey of Resilience and the Power of Personal Awakening 51:35

5M ago51:35

51:35

As the sun sets on another day, we're reminded that darkness often gives way to the most brilliant of dawns. This is the essence of resilience—a theme poignantly explored in our heart-to-heart with Krystal Clark, a Texas-based life coach who faced the shadow of childhood sexual abuse and emerged into the light of healing and empowerment. Her powerf…

1
Shaping the Future of Law with Ben Grimes's Visionary Approach 50:39

5M ago50:39

50:39

From the rigorous training grounds of West Point to the skies as a Black Hawk helicopter pilot, and into the legal arena as an attorney, Ben Grimes has epitomized leadership in every facet of his career. Today, he joins us to weave the narrative of his pivot from the courtroom to coaching, imparting the leadership tenets of trust, transparency, and…

1
From Vision To Reality Through Grateful Anticipation (Outweigh) 23:00

5M ago23:00

23:00

OUTWEIGH: In the final episode of "Unfiltered Confidence: Navigating Self-Discovery Within Recovery," Leanne interviews Suzanne, a living testament to the transformative journey of overcoming disordered eating and toxic shame. In "From Vision To Reality Through Grateful Anticipation." Suzanne shares her incredible experiences and the power of grati…

1
Candace Oglesby Unraveling Grief and Advocating for Inclusive Care 46:34

5M ago46:34

46:34

When grief becomes a catalyst for healing, it can transform lives. This is the essence of what our guest, psychotherapist Candace Oglesby, brings to our latest heartfelt episode of SpeakUP! International. Candace opens up about her own profound journey through personal loss to become a healer, offering an intimate look at how a challenging childhoo…

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